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South Beach Diet.

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How does this diet claim to help you lose weight?

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How does this diet claim to help you lose weight?

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The South Beach Diet is rich in low-glycemic-index carbs, lean proteins, and unsaturated fats. Its a lower carb diet credited with rapid weight loss with out hunger, all while promoting heart health.

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What are some positive aspects of the diet?

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What are some positive aspects of the diet?

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-The diet is fairly balanced after the initial strict phase.
-The diet does not rely on high levels of saturated fats.
-There is no calorie or fat counting.
-Encourages regular meals and snacks.

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What are some negative aspects of the diet?

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What are some negative aspects of the diet?

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-Very demanding for those accustomed to carb rich diets.
-Expensive.
-Time consuming.
-Inconsistent.
-Has a very restrictive first stage.

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Regular exercise daily is recommended throughout the diet to help promote weight lose and health benefits to the body.

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How much weight does someone on this diet typically lose?

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How much weight does someone on this diet typically lose?

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8 to 13 pounds in the two week period for phase one. In phase 2, 1 to 2 pounds a week.

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Breakfast: An omelet with a cup of coffee.
Lunch: Vegetable salad with shrimp with sparkling water.
Snack:Almonds with carrots and celery.
Dinner:Grilled Tuna with Vegetables with water.

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I disagree with this diet. Even though this diet promotes rapid weight lose and encourages people to snack it has a very strict restricting period. During this period peoples health can be negatively affected. It can also help people develop eating disorder tendencies. It is not a healthy way to lose weight. Once people go off this diet, they are likely to gain all the weight plus some back.