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Animal based protein vs. plant based protein (2)

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Animal based protein vs. plant based protein (2)

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Eat this: Plant based protein: Avocados are not only high in fat but are also high in protein.

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Animal Based Protein vs. Plant based protein (1)

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Animal Based Protein vs. Plant based protein (1)

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Eat this: Animal based protein : Fish is really high in animal protein

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Not this: Dennys - very high in calories and bad fat. Unhealthy for body

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Eat this: Tostadas de ceviche which include fish, onions, tomatoes, and cilantro. good polyunsaturated fat.

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Eat this: Jamba Juice açaí bowl with a mango-go smoothie - 980 calories

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Not this: The bucket slice of pizza with fries and pink lemonade - 642

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Eat this: Yogurt land frozen yogurt with fruit - 220 calories getting healthy nutrients

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Not this: rite aid cotton candy ice cream - 130 calories not getting healthy nutrients

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Not this: Fried food increase cholesterol and includes bad monounsatutrated fat

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Eat this: Avocados have high monounsaturated fats and omega 3's

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Eat this: Bistec with a whole avocado - 913 calories

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Not this: In-n-out burger with fries - 875 calories