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Your body is facing the direction of the target.You step forward with the opposite foot of their tossing arm You extend your non-tossing arm towards the target You use a pendulum arm motion with your tossing arm You lead the toss with the wrist of your tossing arm.Your arm follows through with an upward motion toward the target.

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Steps of a proper Underhand toss:

1. Make sure your body is facing the direction of the target
2. Step forward with the opposite foot of their tossing arm
3.  Extend your non-tossing arm towards the target
4. Use a pendulum arm motion with your tossing arm
5. Lead the toss with the wrist of your tossing arm
6. Let your arm follow through with an upward motion toward the target

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Step 1: Your body is facing the direction of the target.
Step 2: You step forward with the opposite foot of their tossing arm
Step 3: You extend your non-tossing arm towards the target
Step 4: You use a pendulum arm motion with your tossing arm
Step 5: You lead the toss with the wrist of your tossing arm.
Step 6: Your arm follows through with an upward motion toward the target.

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Matthew Orozco (video would not work no matter how hard i tried)

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Matthew Orozco (video would not work no matter how hard i tried)

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1,Your body should be facing the target
2.Walk forward with the oppisite foot of the one your gonna throw with
3.You reach out your non tossing arm towards the target
4.You use a pendulum arm motion with your throwing arm
5,You lead the toss with the wrist of your throwing arm.
6.Your arm follows through with an upward motion toward the target

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To perform a proper underhand throw you have to...
1. You have to face the direction of your target.
2. You have to step forward with your opposite foot of their tossing arm.
3. You have to extend your non-tossing arms towards your target.
4. You have to use a pendulum arm motion with your arm that is being used to toss the ball.
5. You have to lead your toss with the wrist of your tossing arm.
6. Your arms have to follow through with an upward motion towards your target.

(I had problems uploading the video but I still did the activity)

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1. Face target
2. step forward with opposite foot sa throwing arm
3. extend other arm
4. use pendulum motion with throwing arm
5. leat the toss with wrist
6. follow thru with upward motion

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(i did really bad, please don't share, thx!)

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again, sorry for the background noise but thanks for the opportunity Mr. wood and Mr. miller! 

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Liliana Chavez

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Make a mark on the ground approximately 5 big steps away from your target (hamper, bucket, trash can, etc).

Set your timer for 60 seconds.

Start your timer and underhand toss all 3 balls from the starting position.

Quickly retrieve all 3 balls, return to the starting position, and underhand toss all 3 again.

Repeat this until the 60 seconds is over.

Keep track of how many successful throws you made in your target.

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I made 14 shots!

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1:Belly button should be pointing to the target
2:Step with your opposite foot towards the target
3: if throwing with right hand, step towards target with your left foot
4:Use a pendulum arm motion with the arm you are throwing with
5: Follow through to the sky or ceiling with your throwing hand

# data[].attributes.body
Your body is facing the direction of the target.

You step forward with the opposite foot of their tossing arm

You extend your non-tossing arm towards the target

You use a pendulum arm motion with your tossing arm

You lead the toss with the wrist of your tossing arm.

Your arm follows through with an upward motion toward the target.

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Don’t approve pls pls

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the time i threw a sock ball into a box.

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the time i threw a sock ball into a box.

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the time i threw a sock ball into a box.