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This website has many great at home workouts that need no weight. Check out some of the activities and try them your self.
https://darebee.com/workouts.html

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This website has great physical education resources and content.
https://openphysed.org/

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12 Reasons To Start Lifting Weights (and The Health Benefits of Resistance Exercise)

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How to Perform Bench Press - Tutorial & Proper Form

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How to Squat Correctly (3 Rules for Proper Squat Form & Technique)