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My goal is to be able to do one push up by November 19th, and 10 more curl ups than usual.

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My goal is to do 15 push-ups in a row (I can do 12 in a row) by November 30th, 2020.

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my goal is to gain more strength to end up doing more push-ups. i will practice push-ups daily and do a set in the morning and at night. i will also use my medicine ball to help me with my strength.

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My goal is to loose weight and to change the way i eat. "Instead of sugary drinks, replace with natural sugar like smoothies, and also drink water. Eat less fatty foods and increase the amount of greens i eatFollow the Chloe Ting workout routine everyday to burn fat. Instead of rice, I cant substitute with quinoa or vegetables" "I can see my process by weighing myself every week to see any changes. I can also measure my waist with a measuring tape. I know when my goal is achieved after I have lost 10 lbs. I will do the activity until I am happy or satisfied with how my body looks. But also not because of how I want to look like physically but this can also help live a healthier lifestyle and prevent many diseases."

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My goal is to do 3 sets of 30 sit-ups at least three days a week.

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My goal is to exercise more, more specifically run or jumprope

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My goal for physical activity would be adding 2 sets of 2 minute planks into my workout. I’ll start by adding 2 sets of 30 seconds of plank for a week, then another 30 seconds for the next week, until I have 2 sets of 2 minutes of the plank in my workout. I'll workout for at least 4 times a week.

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My goal for is to do learn is to learn push ups and try to do at least 10 push ups at end of 2 months. I will start doing with wall push ups and knee push ups before I start doing floor push ups.

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My goal is to be able to plank for a full 50 seconds over time by adding 10 seconds each day

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My goal is to be more active at least 3 times a week

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my goal is to get 20 full chin ups.

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My goal is to get my work completed. I will do this by taking brain breaks after each class to refocus.

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my smart goal is to do 10 pushups at the beginning of december

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My goal is to stay more active by exercising at least 30 minutes most days of the week. Do cardiovascular exercises walking, running, going biking in the morning or after school

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Do 20 situps by December 1st

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My goal is to complete at least 3 perfect push-ups by the end of 2 months. I can do this by completing 4 sets of 10 stop push-ups at least 3 times a week.

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my goal is to be active at least 2 day in a week. whether this being working out or going outside.(2 hours a week at least)

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I will do 1 real push-up by December 1st, by practicing during gym warm-up

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I will try to walk more ( at least 20 min)

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My goal is to get more school work more organized, especially my notes for classes.

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my goal is to fix my sleeping schedule and sleep the hours needed

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All 85 and above fore grades bc its the beginning of the year and my grades are always bad in the beginning :(

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My goal is to do as much push ups, and I want to reach this goal by the end of October.

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One personal goal I have is to focus on online school and not get distracted often

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I will go to bed earlier by December 1st, by not going on my electronics at bedtime for a month or more

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push-ups, curlups, and pull ups
20 each everyday for a month
for lean/sculpted arms, and abs

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Read a book by December

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my smart goal is to sleep early at 10 on school days and 12 at weekends

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I want to be able to spend over an hour outside along the span of a week. I'm working on completing this goal by finding ways to spend and enjoy my time outside without it feeling like a chore

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my goal is to get my grades up and to improve my academics, i want to also be able to complete all my work too.

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My goal is to learn graphic design. I am already enrolled in a graphic design class so that is my first step. I would have to be consistent with my logo designs and the assignments that are giving to me so I can improve on those skills.
Each week I have these classes. This is a 11 week course. At the end they test my skills on a final project. Then I can see if I have achieved my goals and if i have improved.

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My goal to is exercise more every weekday. so I added 3 sets of 10 sit ups, 3 sets of 10 leg raises,  3 sets of crunches, and a lap on the treadmill.

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My goal is to decrease my weight from 120lbs to 110lbs by the end of November 2020.

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My goal is to be able to do one push up by December 1st. i will do 2 reps of 30 second planks a day to work toward completing this goal.

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My goal is to do 5 normal pushups, I can do this by starting with modified pushups and then doing regular pushups

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I want to go jogging every morning

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My goal is to do 12 push-ups by November 30th and run 2 miles in less than 15 minutes.

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Im going to try stretching for 30 minutes along with my exercises

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My goal is to finish a TV show by December 1st. I will complete this goal by only sleeping for 3-4 hours instead of 8 :) so then i can use those extra hours to finish my show but not intrude on the time i do my homework so i will be exceling mentally thanks to the show and academically.

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My goal is to sleep for 8+ hours every night (I only sleep 5-8 hours daily).

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Another goal i have is to eat more in a day rather than the amount i already eat. but to also still be heathy and be the weight I want to be.

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I need excel in every class

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I want to create a more healthier eating pattern. For a new rountine instead of eating chips or cookies for a snack, I'll prepare some fruits or vegetables during the day to snack on when I’m hungry.

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try to make more friends by the end of the year ?

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I’ll start speaking at least one time in a class with the mic on and at least 3 times typing in the chat. Then slowly move to at least 2 times with mic and at least 5 times with chat per class after a week or two.

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My goal is to do 2 sets of 15 reps of crunches 3 days a week before December.

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My academic goal is to get use to reading. I will read the things that I like( article, short stories). I can read for 15 minutes everyday and see how much I read.

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My goal is to exercise more by walking and running the days i go outside. Also, I plan to go bike riding maybe once or twice a week with my sister to get more exercise on my legs.

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My goal is to start going to sleep earlier, like 12 am, you know small steps, by the end of October, that way i won't fall asleep or be sleepy during my classes

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My goal is to be able to do a 3 minute plank. A specific action I can take is increasing the number of sets of planks every few days, until slowly I reach my goal. 3 sets of planks for 20 seconds 5 days a week is what I will start with. This goal is realistic for me to achieve and can be done in the next few months because I have the time and space to do this each day.

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I will get 8+ hours of sleep each night. I can measure my progress by tracking what time I go to sleep and what time I wake up. Some specific actions I can take to achieve my goal are lowering my caffeine intake, not drinking caffeine at all or drinking caffeine 5+ hours before my bedtime. I can also work to complete my homework at least an hour before my bedtime so I don’t stay up late finishing it. This goal is realistic for me to achieve because I have the time to slowly fix my sleep schedule.

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My goal is to be able to do 14 curl-ups (I can do 10) by the end of November 2020.

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(Emily Cruz-Hernandez) I would like to be able to do 50 sit ups in a row by October 15th. I currently can do 43 in a row. I can do core strengthening exercises, , ex. 4 sets of butterfly sit ups, planks and side planks., they will help me do more situps. 

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(Emily Cruz-Hernandez) I would like to be able to do 50 sit ups in a row by October 15th. I currently can do 43 in a row. I can do core strengthening exercises, , ex. 4 sets of butterfly sit ups, planks and side planks., they will help me do more situps. 

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(Emily Cruz-Hernandez) I would like to learn about my parent’s early life. I would like to finish this project by the end of October. I can do this by: 1. Talking to my aunts and uncles and asking them about their early life as their siblings.2. Talking to my grandparents about what kind of children they were and how it was raising them.3. Talking to my parents directly about their early life and their daily schedule as teenagers and young adults.. 

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(Emily Cruz-Hernandez) I would like to learn about my parent’s early life. I would like to finish this project by the end of October. I can do this by: 1. Talking to my aunts and uncles and asking them about their early life as their siblings.2. Talking to my grandparents about what kind of children they were and how it was raising them.3. Talking to my parents directly about their early life and their daily schedule as teenagers and young adults.. 

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My goal is mainly to drink more water. I will drink water instead of juices during meals and in between meals. I will also drink more tea.

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I would love to do at least one proper or modified pushup. I will plan this by first trying to build stronger deltoids and shoulders and trying to build endurance and upper body strength by doing pull ups and planks and hopefully by the end I can finally do one pushup.

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I would love to cycle more. I bought an indoor exercise bike and I wish I could spend more time on it. I would love to get at least 60 minutes on it daily.

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I would like to lose an inch or half an inch off my waist. I currently have a 25 inch waist and I would love to go for 24. Sometimes I can get bloated so I can go up to a 26 so I would love to start drinking my daily green juices in the morning as a refresher and detox. My recipe is parsley celery cucumber lemon kale and a bit of spinach.

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My personal goal is to improve the health of my skin. I will do this by consistently using all my prescribed medications and products for 2 times daily. I believe it will take about 2 months to see heavy changes.

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my goal is too get my mental health up by taking walks everyday

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My goal is to fix my endurance. I will do this by walking or jogging more and doing cardio workouts.

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My goal is to be able to plank for thirty seconds straight. I am able to plank for about 15 seconds straight as of now and I plan to build off of that by adding 3/5 seconds every day depending on the progress I made the last day. Starting at 15 seconds on October 20, adding 3/5 seconds each day I do a plank, I expect my goal to be acheived by

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My goal is to finish reading this book before December first, especially since I havent been reading this year. I am going to try reading 3 days a week and for 30 minutes.

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I want to decrease my screen time to 3 hours (not counting online classes). I usually have a screen time of six or five hours a day, which is not very healthy. I can do this by setting time restrictions on my phone on the apps that I use the most. The only reasons why I use my phone is because of those few apps, so if I restrict my time on them, my screen time would decrease.

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My goal is to be able to plank for 30 seconds straight by the end of October (October 31). I am currently able to plank for about 15 seconds without breaks, and I plan to expand that time to 30 seconds. I will reach this goal by adding 3/5 seconds to the planking time completed, depending on my progress the day before.

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my goal is to have a better time managed schedule for myself so i could do better academically and mentally.

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i want to be able to do more than 10 push ups

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i want to be able to do more than 10 push ups

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My personal goal is to change all of my app icons to match a specific aesthetic theme and to have matching widgets along with it. I would like to complete this goal by the end of December and work on it every weekend.

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My goal is to take walks that are at least 10 minutes long. Everything is online these days (like school). It is very important to have regular breaks away from screens. Taking walks would help me relieve some stress. 

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My goal is to take walks that are at least 10 minutes long. Everything is online these days (like school). It is very important to have regular breaks away from screens. Taking walks would help me relieve some stress. 

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My goal is to be able to plank for 1 minute and 20 seconds. I can plank for about 50 seconds. It is doable for me because it is only a 30 second difference. I will do exercises that would help me strengthen the muscles that is used when you do a plank: 3 sets of 13 mountain climbers, 3 sets of 12 leg raises , and 3 sets of 8 bicycle crunches.