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Manjayhhhh

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THANK YOU

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2) Be less stimulated by practicing physical rituals. Somehow, this explains that overstimulation is an enemy to focus. Be physically occupied and start practicing physical rituals for your life.

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1) Get a space. When we think a lot about the future perspectives or the other things, we probably have to get a rest to ensure that we will be able to put our mind at peace.

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There are two fundamental tips to ensure that we will be able to get back to our attention once we think too much about the things that we manifested for the future. Our brain needs rest.

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Human thinks about future with overall 48%, present with overall 28%, and think about the past with 12% respectively. Well these changes help humans to develop their future planning and to develop their ideas in order to live a better future. This is seemingly to be one of the physical rituals that could possibly help humans to be less distracted by devices as it helps humans to stay focus effectively once they get their work done.

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This explains how much percentage of a brain usage utilized by humans to think about different perspectives.

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However, human can definitely apply a few practices to reduce their device usage in daily basis by practicing physical rituals and use less device at once. Physical ritual helps to boost our lifestyle rather than getting our mind distracted to devices when there are no particular work that required us to use devices. Physical rituals help human to pursue with their planning process, and to develop their ideas.

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Well this explains why you're tempted to use your phone so much. Do you know why we tend feel tempted by this habit? It shows scientifically that our brain is overstimulated and it does not create distractions to our mind. We create distraction by entering devices, social media apps, or accounts as our brain produces neurotransmitter (dopamine), this explains why we feel at ease and happy by entering devices.

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Let's say if you're trying to use an only main device such as your PC instead of your phone, put your phone away in an airplane mode or turn it off, once you're tempted to touch your phone, leave it around 30-40 seconds effectively to ensure that you'll be able to get back to your attention in finishing your work through your PC.

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In order to get our brain focus, we should first reduce our usage of devices a day. This capture how someone starts their day by clicking on their phone and checking on social media or online posts as this became their habit. Do you know how you can effectively avoid this habit?

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In the recent speech on TED x Manchester by Chris Bailey, a Writer and a Productivity Consultant from Canada, in order to get our brain focus, we should first understand what our brain wants once we wake up in the morning to start the day.

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How to get your brain focus?