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Cholesterol is a waxy, fat-like substance that's found in all the cells in your body.

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crystal-like compound that is abundant in nature. Sodium is a mineral, and one of the chemical elements found in salt.

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The nutrition facts label is a label required on most packaged food in many countries, showing what nutrients are in the food.

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Nutrition Facts label is a guide to the nutrients in one serving of food.

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a substance that provides nourishment essential for growth and the maintenance of life.

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A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.

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A serving size or portion size is the amount of a food or drink that is generally served.

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providing or obtaining the food necessary for health and growth.

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Lack of proper nutrition caused by not having enough food.

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It's a bio-molecule consisting of carbon, hydrogen and oxygen atoms which can be found in most of the foods that we eat.

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A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups.

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public health conditions related to clean drinking water and adequate treatment and disposal of human excreta and sewage.

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current nutrition guide published by the USDA's Center for Nutrition Policy and Promotion, a graphic depicting a place setting with a plate and glass divided into five food groups.

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macro-nutrients that is essential to building muscle mass.

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wheat or any other cultivated cereal crop used as food.

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Products that are made or contain milk.

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A condition in which the immune system reacts abnormally to a foreign substance.

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Lack of sufficient nutrients in the body.