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Beweglichkeit verbessern ➡️ Die 8 besten Dehnübungen für Deinen Rücken!

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| Handstand lernen in wenigen Tagen

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App zum Download, sehr gute Übungen für zu Hause und auch kostenlos . Am besten bitte Athletisch und Basic als Art und 40 min als Dauer einstellen. Die HIIT Einheiten im Anschluss sind zu empfehlen. Traineranweisungen in der App beachten!!!

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Get the best workout of your life and join the millions of people around the world who have stepped up their workouts on SHRED's elite digital training platform. Train harder and get stronger with our incredible community! It's your turn to step up.

With thousands of workouts across a range of styles and durations, you will always find the perfect training session for your day.

+ Featured by Business Insider, Best Workout Apps

+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts

+ Featured by PCMag, The Best Fitness Apps for 2020

+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

- DIGITAL PERSONAL TRAINING

Step into the gym with confidence and always know exactly what to do and how to do it. Get perfectly tuned training paths for all levels & workout styles, and easily navigate between Gym Training and Bodyweight, so you can stay on track wherever you are.

- TRACKING & INSIGHTS

Stay on top of the workouts you've completed with interactive visuals. Log weight, view all weights & reps you've logged during your workouts, and visually see your progress. The more workouts you complete the more visuals will unlock to guide you along.

Which training style sounds right for you? You get to experience them all.

- GYM TRAINING
* Classic: Amazing, circuit-based gym workouts
* Athlete: More dynamic than Classic (harder)
* Lean-X: Cardio & weight-training combo
* CrossShred: Killer cross training workouts
* Tone: Higher-rep, long & lean muscle
* Bulk: Gain size and train like a beast

- BODYWEIGHT TRAINING & HOME WORKOUTS
* Classic: Incredible bodyweight workouts
* Athlete: Even more dynamic than Classic
* Band: Incredible exercise band workouts
* Kettlebell: The best workouts with a kettlebell
* Dumbbell: Amazing workouts with dumbbells
* Lean-X: Cardio equipment & bodyweight

- CARDIO TRAINING
* Classic: Cardio workouts that push you
* Burn: Slower progressions that pack a punch
* Hardcore: High-intensity intervals that will crush you

SHRED is available with a 7-day free trial period.

Payment for Unlimited Access will be charged to your Google Play Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the SHRED app will not expire immediately, you will have access until the end of your current payment period.

Support: support@shred.app
Privacy: https://shred.app/privacy
Terms of Use: https://shred.app/terms
FAQs: https://shred.app/help
Instagram & TikTok: @shred

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SHRED: Home & Gym Workout - Apps on Google Play

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Get the best workout of your life and join the millions of people around the world who have stepped up their workouts on SHRED's elite digital training platform. Train harder and get stronger with our incredible community! It's your turn to step up.

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| POWER IST DA
von Baris Turkel (http://poweristda.de)
In der ersten Woche reicht ein Durchgang dieses Workouts. Solltest du in Woche 2 viel Lust und noch Kraft haben, darfst du auch gerne zwei Durchgänge absolvieren.

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| POWER IST DA
von Baris Turkel
(http://poweristda.de)
In der ersten Woche reicht ein Durchgang dieses Workouts. Solltest du in Woche 2 viel Lust und noch Kraft haben, darfst du auch gerne zwei Durchgänge absolvieren.

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20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

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Agility is the ability to move quickly and easily. The apparent effortlessness in physical movement that agility gives us is the result of the complex interaction of tendons, muscles and ligaments that are in perfect balance with each other. When that happens the body feels virtually weightless. We can change direction at the drop of a hat, stop and start without effort and jump, roll, run and kick with a smoothness that hides the effort behind it. The Agility challenge gives you a good start towards this goal. Each day it gives you exercises to perform that will help your fascial fitness, lower body tendon strength and even core strength and overall coordination. By the end of it you will feel different and move better.

Video How-Tos: Here is how to bounce on the spot and here is how to hop heel click. It's ok if you can't hop very high to heel click, just do your best!

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Agility is the ability to move quickly and easily. The apparent effortlessness in physical movement that agility gives us is the result of the complex interaction of tendons, muscles and ligaments that are in perfect balance with each other. When that happens the body feels virtually weightless.

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LAUFTECHNIK VERBESSERN | Joggen für Anfänger | Laufstil: 5 Tipps fürs Laufen | Gesundes Laufen

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Fitness Workout: High Intensity Cardio Programm für Fortgeschrittene

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Fitness Workout: High Intensity Cardio Programm für Fortgeschrittene

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Fitness Workout: High Intensity Cardio Programm für Fortgeschrittene

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Cardio Circuit: Das effektive Workout zur Fettverbrennung!

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Cardio Circuit: Das effektive Workout zur Fettverbrennung!

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Cardio Circuit: Das effektive Workout zur Fettverbrennung!

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Anfängerschwimmen - Kraul- und Rückenschwimmen zu Hause

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Kraularmzug und Wasserfassen auch im Trockenen

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Kraularmzug und Wasserfassen auch im Trockenen

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Kraul: Technik -  Übung für korrekte Armhaltung Armzug, Handhaltung - richtig kraulen

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Trockenschwimmen mit Zugseil/ Terraband & ohne 

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Trockenschwimmen mit Zugseil/ Terraband & ohne 

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10 Minute swim workout for Triathletes and Swimmers | Core & Band Exercises

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Richtiger Brustbeinschlag lernen: Schere korrigieren mit diesen Übungen richtig Schwimmen

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Brust: Der korrekte Brustarmzug - Brustarmzug erlernen und Fehlerkorrektur mit Poolnudel

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How To Train For Swimming At Home Pt. 1 | Swim Training Exercises

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How To Train For Swimming At Home Pt. 2 | Band & Swim Chord Training Exercises

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BEWEGLICHKEIT für Schwimmer & Triathleten | PLAN #103

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10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif

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Im Video unten siehst du die

Nackenmobilisation

Wirbelsäulenmobilisation

Schneidersitzrotation

Fersensitzrotation

Katze-Kuh

Liegende Rotation

liegende Rotation diagonal rw

Hocke mit Rotation

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Im Video unten siehst du die folgenden Übungen veranschaulicht.

Wall Slides

Katze-Kuh eng

Rotation aus Vierfüßlerstand

Herabschauender Hund-Kobra

Kuhgesicht

Schulterkrabbler

Brustmuskeldehnung

Schulterkreisen mit Band

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Yoga Ganzkörper Stretching Routine | Den ganzen Körper dehnen | Flexibilität  & Entspannung

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Zum Dehnen und Mobilisieren am Morgen oder zwischendurch, wenn es mal etwas schneller gehen soll.

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Yoga Morgenroutine für Anfänger | Den ganzen Körper Dehnen & Mobilisieren | 10 Minuten

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RUMPFSTABILITÄT für Schwimmer & Triathleten | PLAN #102

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20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noise!

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6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif

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Koordination für Fortgeschrittene mit Balken

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Koordination für Fortgeschrittene mit Balken

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Koordinationstraining für Fortgeschrittene mit Corinna Frey – Fitness Workout

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Physiotherapie - Koordinationsübungen für zu Hause

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für 2 Personen / Partnerübungen

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Koordinationsübungen für Groß und Klein - PSB24 Home Workouts

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Übungen zur Koordination / Gleichgewicht

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Bitte danach dann noch eine Einheit mit einem grösseren Kraftteil machen um das Training dann zu komplemetieren.

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Yoga Flow für Energie, Kraft & Beweglichkeit | wach und klar | Joshua Tree

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Fat Burning HIIT Workout | No equipment + No repeat | Muskulatur aufbauen, Fett verbrennen | DAY 4

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60 Minute Dryland Workout For Swimmers | No Equipment

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Sehr gutes, witziges Training. Relativ Schwm fokussiert. Aber auch für alle anderen interessant 😊👍.

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LAUFTECHNIK VERBESSERN | Joggen für Anfänger | Laufstil: 5 Tipps fürs Laufen | Gesundes Laufen