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Millions of people are suffering from this pandemic and destroying their mental health. Fear and anxiety can be increased due to the new disease. Social distancing can cause people to feel lonely which can lead us to dark places due to lack of human contact. We've been dealing with such strong emotions, including children.

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During these rough times it especially important to check in out your friends, and family. You don't what is going on behind that screen. It's extremely important to know you have a support system.

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* Eating patterns
* Change in sleep schedules
* Difficulty concentrating
* Increase use of alcohol or substances
* Loss of "freedom"
* Loss of employment
* Large and growing financial losses
* Remote learning

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* Pause. Breathe, notice how you feel.
* Take breaks from upsetting content
* Take care of your body
* Mediation
* Self care
* Look for support from others who make you feel safe and cared for
* Find ways to support others
* Stay active

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* https://www.betterhelp.com/start/
* https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources
* https://www.mass.gov/info-details/mental-health-crisis-support
*https://mentalhealthdeltadivision.com/interactive-games/

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Mental health is our emotional, psychological, and social- well being. It's so important in helping us make decisions, handle stress, relate to others, and cope things.