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10 Jumping Jacks
7 pushups
10 curl ups/sit ups
60 second jog in place

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Cues for the Overhand Throw:

"Side to target": Point non-throwing side/shoulder to the target (i.e., if left handed thrower, point right shoulder/side towards target).

"Arm way back": Throwing arm way back behind head.

"Step": Step with your opposite foot towards target (i.e., if throwing with left hand, step towards target with your right foot).

"Follow through": Follow through by letting your throwing arm come across the opposite side of your body.

Cues for the Underhand Throw:

"Face the target": Belly button should be pointing to the target.

"Step": Step with your opposite foot towards the target (i.e., if throwing with right hand, step towards target with your left foot)

"Bowl the ball": Use a pendulum arm motion with the arm you are throwing with (i.e., like you are bowling).

"Follow through": Follow through to the sky or ceiling with hand your throwing hand.

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1. Click on plus sign to pull your box up.
2. Click on the 3 dots in right bottom corner. A list will appear.
3. Click on the camera(red and white icon) to create your video.
4. Once you have finished, click save in the upper right hand corner to save.
5. Finalize your video by clicking save again.

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Make a video of you using the cues/reminders for overhand and underhand throwing

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Try your best after continued practice to maintain accuracy(throwing in a straight line)
#BeGreat #BeSafe