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1) not participating in physical activity, eating junk food  and taking part in risky behaviours such as smoking and drinking alcohol

2) some traits that I observe are injuries that disable them from exercising. They want to lose weight but they just can’t do it because of their injury. Perceived believe that exercising will help them tackle their problem.

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1) Some lifestyle habits that an overweight/obese person have in common are:

eating junk food frequently — fast food meals, cakes and pastries, sweets, processed meats and sugary drinks are loaded with kilojules.

drinking too much alcohol, which contains a lot of kilojoules with no nutritional benefits.

avoiding physical activity or being sedentary. Which can cause excess energy storing in the body and converting into body fat.

2) My brother, who eats a lot especially junk food and he does not exercise. He spend most of his time at home playing games and watch shows which are sedentary behaviors.

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1) Not being physically active every week. Their intake of unhealthy foods. Exposing themselves with risky behaviours such as drinking and smoking.

2) Their common trait would be that they know they are overweight and needs to something about. But they are not acting on it, because of lack of motivation and inspiration to start losing weight.

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1)tend to eat high amount of fatty foods and junk food, lack of physical activity

2)Lazy, excuses such as being too busy to exercise, eating without restraint

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1. sedentary lifestyle, foods tht are high is sugar
2. eating without portion control, dont want to walk (order delivery instead)

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1) Sedentary lifestyle
Diet (Too much calories)

2) Not making the correct choices in their diet. Binge eat on snacks. Not wanting to engage in physical activity or giving up too early.

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1) their lifestyle habit is sedentary lifestyle and their intake in food are alot. They will consume more food which take in more than giving out which is exercising. In addition, Most of them does not even exercise to lose weight. They will most probably eat food that contain high amount of saturated fats and sugar which causes them to become overweight and obese.
2) my father is obese and he like to consume a lot of saturated fats and sugar. he mostly like to lie down after eating and he doesnt have the motivation to exercise. He even likes to buy lots of junk food and doesnt even make an effort to walk but he rather use transport even if its just 1 stop

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1) sedentary lifestyle, unhealthy eating habits, high in stress level, have unhealthy habits such as smoking

2) common behavior traits are having the same excuse of not exercising, no time, snack on a lot of food

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1) Physically inactive,  eating processed or fast food that are high in fats.

2)always eat fast food and have a sedentary lifestyle like prolonged sitting.

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1) Eating food that contains high in fat and sugar. Leading a sedentary lifestyle.

2) Not eating the right amount of nutrition they need. Not wanting to make lifestyle changes such as exercising and they will give an excuse of not wanting to take part in physical activity.

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1)  They always eat and drink beverages that are high in calories, fat and sugar. Spend a lot of time sitting or lying down and have limited physical activity.
2) Always taking the easy way out for example , taking the bus instead of walking to a nearby park which is 10 mins away from home
- eating whatever they want without considering the nutrition panel of the particular food
- always saying " no time " to do physical activity when they actually can plan their schedule

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1) More input (food intake) over output (Physical activity).

2) Like my grandfather, who is overweight loves to consumed food that are sugary and oily (fatty food). Hence, he live a sedentary lifestyle. Reject exercising, and would be a "couch-potato".
He also do not see the need to lose weight

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1)  - They have sedentary lifestyle
- They have more energy input than energy expenditure

2) -They dislike any type of physical activity
- they tend to overeat

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1)
- Having a sedentary lifestyle
- Not exercising
- Overeating

2)
- Not wanting to walk to a place even if it is just 1 bus stop away
- Always ordering food
- Eating a lot of late night snacks
- Not wanting to exercise

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1) Sedentary lifestyle, unhealthy diet, low physical activity, unfit , higher energy input than output
2) Lazy, eating a lot of junks, do not track their calories and nutrition, depend too much on transport although the travelling distance is short

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1) Some of the lifestyle habits that  obesity individuals have in common are the easily accessible and cheap fast food restaurant chains that are available to us. Therefore, this will tempt them to choose fast food over healthy choices. Another factor is that they have a sedentary behaviour and would rather stay at home rather than exercise since it is difficult for obese individuals to lose weight. Instead of drinking water they always choose sweetened drinks.

2) Some common behavioural traits that I notice in my mom is she always try and find excuse when wanting to exercise. She say she will say that they are feeling tired or lazy. Often I will also notice that even after having dinner, at night she will eat junk food like biscuit. Often when going to places just 10 minutes away from home she would rather drive.

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1) What are some of the lifestyle habits that overweight/obese individual have in common?

2) Look at friends/family who are battling weight issues – what are the common behaviourial traits?