# data[].attributes.body
Overtraining can cause soreness of muscles. Additionally the muscles feel heavier and harder to move since you are over-worked.

Overtraining can lead to exhaustion to the point where you may feel fatigued.

Additionally, overworking yourself causes rapid changes in mood and makes people more irritable given that it causes change in stress hormonal levels.

# data[].attributes.body
When we are exhausted we feel tired both mentally and physically and our body slows down.When we get exhausted we also tend to get more stressed which affects our performance.

# data[].attributes.body
Overtraining can give you soreness and muscle pulls. Due to soreness and overtraining, you will have no energy left which will make you feel weak and slow. Over training will also make you feel tired for multiple days as you body might not be capable of doing so much exercise or its. not used to it yet.

# data[].attributes.body
When we are exhausted our bodies tend to slow down and became heavier then it was before making you more tired if you continue. You get breathless and your heart beat tends to become much faster than normal.

# data[].attributes.body
We feel tired and we feel stressed. We also feel overwhelmed and weak (which depends on your energy and strength.) We get breathless too.

# data[].attributes.body
We tend to loose a lot of energy, our pours start to release a lot of sweat. We get out of breath as well, which is why after over training ourselves we need to rest for a while, and eat the right foods to get back all the energy we lost. You also have to have a lot of sugar, because you loose nutrients that are in your body, and sugar helps bring back all your nutrients and boosts your energy.

# data[].attributes.body
Our body feels very week, it wants rest. We also feel stress in our mind and body. And if you overtrain one muscle the next day it can pain a lot.

# data[].attributes.body
I feel if we overtrain and over work ourselves, it will have more of a negative impact than of a positive. I think this because doing to much which your body isn't prepared for, can have very serious effects.

# data[].attributes.body
you can feel tired after doing the workout because of the constant movement of the muscles while performing the exercises.

# data[].attributes.body
when you work out, you start to get tired and exhausted. the change working out makes in our bodies is preety big. it improves your health and makes your body more stronger. although over excerizing is not that good for you because anything too much is an addiction and when you over exercise it can have serious consequences in your body and brain

# data[].attributes.body
• Soreness to an extreme degree after a workout, normal soreness is no cause for concern
• Muscle spasms (shaking or wiggly muscles) can take place if those muscles are overworked.
• Headaches or dizziness
• Breathing issues, wheezing
• Mental fogginess / unclearness

# data[].attributes.body
The parts of our body which the workout is based on get tired and if you overtrain those parts like legs, arms or core then they can become sore the next day if you haven't worked out in a long time. After working out our body also starts to slowly cool down. Our breath becomes slower as we try to calm ourselves. I think overall your muscles are trying to recover their strength so you feel very tired.

# data[].attributes.body
Our bodies become tired. We  feel like resting, no more physical work. You get breathless, and your heart runs faster than usual. You feel sore and your head spins, because of exhaustion.

# data[].attributes.body
We feel very tired. It feels like it needs rest and can't walk. If we are working out after a long time, our body parts become sore and start paining. It feels like you cant move and you feel physically unstable

# data[].attributes.body
Feel tired and unable to do any work. Restlessness and stress caused by exhaustion.
Different parts of the body can feels weak and the muscles can hurt due to overstraining those certain areas. You can feel unstable mentally and physically as your body is not healthy.

# data[].attributes.body
We get tired and it feels like someone has buried us under concrete. As we have over-done something, it makes us extremely 'unstable'. If we overtrain ourselves, our performance would hinder as instead of improving, we would decrease our performance as we don't have the energy left to improve or put in more efforts to do something.