# data[].attributes.headline
my experience of 1 minute relaxing (lucid dreaming)

# data[].attributes.subject
my experience of 1 minute relaxing (lucid dreaming)

# data[].attributes.body
What I saw out of window:
movement of clouds, windows of building in front of me,  a bird flying, cables
what I hear: my heart beat, my colleague typing
My body: is relaxed, it needed a break like this

# data[].attributes.body
Martin -Luther-Str. Berlin
9 July 2021

- Vision: Tree, Flowers, House on the other side of the street

- Hearing: Cars in the front, birds in the back

- Bodily Sensation: Calm, light, relaxed / I feel the floor under my feet

# data[].attributes.body
- Vision: sky looks a bit dark now; corner of Lake Zurich;
- Hearing: birds around the flat
- Mind: Feel too 'peaceful' or a little gloomy; not motivated

# data[].attributes.headline
In a lucid dream, the dreamer is aware that they are dreaming while the dream is still happening.

# data[].attributes.subject
In a lucid dream, the dreamer is aware that they are dreaming while the dream is still happening.

# data[].attributes.body
Location: Martin-Luther-Str., Berlin
Date: 9 July 2021

1. Focus on Vision: Look out of your window, try to see as many details as possible / Remember the handle of your window

2. Focus on Hearing: Shift all of your attention to your ears. You might be able to hear the faint sounds of traffic or the wind from outside. You might also be able to hear sounds from within you, such as your own heartbeat or a faint ringing in your ears. It doesn’t matter what, if anything, you can hear – just focus all of your attention on your hearing.

3. Focus on Bodily Sensations: Shift all of your attention to sensations from your body. Feel the chair, your heartbeat, the temperature of the air, etc. You might also notice some unusual sensations such as tingling, heaviness, lightness, spinning sensations, and so on. If this happens simply relax, observe them passively and try not to get excited