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Vitamin D deficiency means that you are not getting enough vitamin D to stay healthy.

Why do I need vitamin D?

Vitamin D helps your body absorb calcium.
Calcium is one of the main building blocks of bone.

What causes vitamin D deficiency?

You do not enough vitamin D in your diet

You are not able to absorb enough vitamin D from food

You are not getting enough exposure to sunlight

Your liver or kidneys cannot convert vitamin D to its active form in the body

You take medicine that interferes with your body's ability to convert or absorb vitamin D

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🔑How can I raise my vitamin D levels quickly???

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🔑How can I raise my vitamin D levels quickly???

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Fun To Make! Egg-Topped Avocado Toast 🍳🥑

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Fun To Make! Egg-Topped Avocado Toast 🍳🥑

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4 thin slices tomato

2 slices multigrain bread, toasted

2 thin slices red onion

2 large eggs

2 tablespoons shredded cheddar cheese

2 teaspoons butter

2 bacon strips, cooked and crumbled

1/2 medium ripe avocado, peeled and thinly sliced

1/8 teaspoon seasoned salt

Directions:

1. Spread each slice of toast with butter, place on a plate.

2. Top toast with avocado. Mash it gently with a fork. Top with tomato and onion.

3. To poach each egg:

Place 1/2 cup water in a small microwave-safe bowl or glass measuring cup.

Break an egg into the water.

Microwave, covered, on high 1 minute. Microwave in 10-second intervals until white is set and yolk begins to thicken, let stand 1 minute.

Using a slotted spoon, place egg over sandwich.

4. Sprinkle eggs with seasoned salt. Top with cheese and bacon.

Enjoy!

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- Safe sun exposure (use SPF!)
- Spinach
- Salmon
- Tuna
- Egg yolks
- Mushrooms
- Cheese
- Rice
- Nuts

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Fun To Make! Yogurt and Honey Fruit Cups 🍊🍈

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Fun To Make! Yogurt and Honey Fruit Cups 🍊🍈

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4-1/2 cups cut-up fresh fruit (pears, apples, bananas, grapes, etc.)

1 tablespoon honey

1/2 teaspoon grated orange zest

1/4 teaspoon almond extract

3/4 cup mandarin orange, vanilla or lemon yogurt

Directions:

1. Divide fruit among 6 individual serving bowls.

2. Combine the yogurt, honey, orange zest and extract, spoon over the fruit.

Enjoy!

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1. Healthy bones

2. Healthy teeth

3. Healthy infants

4. Improves brain function

5. Increases energy production during exercise

6. Reduces the risk of the flu

7. Regulates insulin levels

8. Supports lung system

9. Supports immune system

10. Supports a healthy nervous system

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Vitamin D is a fat soluble vitamin, this means that it sticks around in our bodies for a while.

>>Some foods naturally have vitamin D. Such as:

tuna

salmon

cheese

egg yolks

mushrooms

>> There are lots of foods that have vitamin D added. Such as:

milk

cereal

yogurt

margarine

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 🔑What are 3 things that Vitamin D does for your body?

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 🔑What are 3 things that Vitamin D does for your body?