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My food today is healthy food because today I cooked a healthy meal consisting of rice as a carbohydrate then there was stir-fried carrots, bean sprouts and white tofu which I will use as fiber in my diet today. And there is also red chili chicken which I use as animal protein. Then there are additional crackers as a complement

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This meal is a great choice because it provides a balanced combination of nutrients.
Milk is a good source of calcium and protein, which are essential for strong bones and muscles.
Fruits are rich in vitamins, minerals, and antioxidants, which help protect your body from disease.
Chicken is a lean protein source that provides essential amino acids for growth and repair.
Rice is a carbohydrate that provides energy.
Vegetables are packed with vitamins, minerals, and fiber, which are important for digestion and overall health.
Together, these foods create a well-rounded meal that can support your health and well-being.

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My food today is healthy foodbecause today I am cooking healthy food consisting of rice as carbohydrates, then there are stir-fried carrots, white cabbage, and long beans which I will use as fiber in my food menu today. then there is a piece of tofu for vegetable protein and finally there is chicken breast which I will make animal protein.

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What i had for my lunch today is Chiken Teriyaki with rice and some vegetables. I Thought that was a kind of healthy food but there was not enough for my nutrition because i ate it all without fruit.

So the conclusion for my meals is, that was healthy food. Because there was Energy, Carbohydrates, then protein from the chicken and some mineral and vitamins from the vegetables that were in my plate. Actually that was fine but that will be more perfect if i put some fruits on beside it or i eat the fruite before it. So the nutrion that i will get from the maincourse it will be easily digested by mu body. and the portion on my plate also fulfilled my intake that afternoon.

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1. My food today is healthy food.

2. My food is healthy because it contains several nutritional contents such as carbohydrates from rice, protein from fried chicken with red chilies (animal origin) and tempeh (vegetable), fiber and vitamins from carrots as well as chayote (vegetable) and papaya (fruit).

3. The reason my food is healthy because it contains lots of carbohydrates, protein, vitamins and fiber which can help my body get the energy it needs to support various daily activities and repair damaged body tissue.

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Leo candra

24374050

My meal today can be said to be healthy because in the morning I eat bread with energy and in the afternoon I eat white rice with stir-fried water spinach, fried fish mixed with green beans potatoes, likewise in the evening I also eat white rice with stir-fried water spinach mixed with it. with fried fish, potatoes and green beans and watermelon

why can my food be said to be quite healthy because people prefer to eat foods that contain lots of energy, protein, carbohydrates, fats and vitamins and can also help keep our bodies healthy with nutrition rich in vitamins

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Activity instructions: Upload your picture with your meals

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Activity instructions: Upload your picture with your meals

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What can we do to take care of our physical bodies? Start by eating healthy and consuming plenty of fruits and vegetables, fewer sugar and fats, lean meats instead of fatty meats, enough protein, and the right amount of carbohydrates. Don’t take extreme measures, but strive for a healthy, well-balanced diet.

1. Please take your picture with your meals.

2. Are your meals today healthy or unhealthy?

3. Please give justification for why it is healthy/unhealthy meals.

Please upload the picture to the Padlet before the lecture class on 13/11/24. The class attendance will be captured based on your posting in the Padlet.

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Upload your picture with your meals during dinner today.

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Give explanations here: 1. Are your meals today healthy or unhealthy? 2. Give justification for why it is healthy/unhealthy meals.

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1. My meal today is healthy meal
2. My meal is healthy because it includes several nutritional contents such as carbohydrates from rice, protein from fried fish, fiber and vitamin from bean sprouts and papaya. My menu today will help my body provide nutrition.

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1.My meal for today is healthy.My meal contains nutrient-rich which is by incorporating vegetables like carrots, peas, bell peppers, and onions, fried rice can provide essential vitamins, minerals, and fiber. Adding protein sources like chicken or tofu can also increase the nutritional value.Other than that, When prepared with a variety of ingredients, fried rice can provide a balanced combination of carbohydrates, protein, and fats, keeping you satisfied and energized.

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1. My meal is a healthy meal

2. Why i meals is a healty meal because i took fish, meat and chicken that contain more carbohydrates that provide me energy. Carbohydrats provide body for glucose which is converted to energy used to support bodily functions and physical activity. Meanwhile for protein which can be found in fish it can build a a new cells in my body specially when i have an injured it can speeded recover for the injured. It can building lean muscle and reduce muscle loss too.

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1. My meal is a healthy meal.

2. The meal I chose is healthful as it contains rice and chicken, two excellent sources of protein and carbs for energy. Additionally, nasi ayam offers a nutritional balance when combined with vegetables or side dishes like clear soup, which boosts the ayam's nutritional content by supplying fiber, vitamins, and minerals. To summarize, nasi ayam may be a nutritious dish if it is made with lean protein, low added fats, and eaten with a balanced serving of rice and vegetables.

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My meal is healthy meal when take in small quantities.

1 date = 20 calories

1 tablespoon of butter = 100 calories

Total = 120 calories

The value of this date butter with the calories of white rice, it is almost the same as 1 spoonful of rice.

The combination of dates and butter really helps provide the energy needed throughout the fast. However, it should be noted that the intake should also be moderate and not excessive.

Ideally, take it in small quantities and prioritize taking a more balanced meal that is complete with sources of carbohydrates, proteins and vegetables and fruits. It can not only provide energy but also meet the needs of other nutrients that the body needs.

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ALISHA AZREEN BINTI AFFIZAN SANEE (H21A1982)

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ALISHA AZREEN BINTI AFFIZAN SANEE (H21A1982)

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My menu: Rice, Gulai kuning udang, Ikan bakar + Air asam and some dish. My meal is healthy.

My meals is healthy because my meal have carbohydrate (rice), fat (fish & shrimp) and have vitamin and minerals (dish "ulam"). For me you can eat anything you want but you have to control your portion intake.

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Hi, today's meal is fruits with yogurt. My today's meal is healthy for body and can consume daily.

The justification why fruits with yogurt is healthy meals because consuming yogurt and fruits in combination regularly would assist in increasing the intake of all the nutrients of concern, helping close nutrient gaps. Yogurt is concentrated fermented milk, making it a nutrient-dense macro- and micronutrient source, as well as a potentially high source of energy.

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1.My healthy food is kebab

2.why my food healthy because the ingridient in food have many ingridient such karbohidrat,protien and vitamin . this food give the energy for me during fasting. so enjoy the food.

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I got Pizza Hut for Dinner today, which is Pretty unhealthy.I guess.

Pizza Hut is Unhealthy due to the calories as well as fat content which lead to obesity.However, it will be fine if you consume it sparingly.

Happy Fasting to all Muslim Classmate<3

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1. My meal is “Nasi Ayam Gepuk”. This meal can consider as healthy meals but can’t consume daily because it’s too spicy.

2. ⁠My meals is healthy because have carbohydrate, protein that can found in chicken its can give energy, i remind again this meals can not consume everyday because its serve with extra spicy chili😂. Happy fasting everyone!! for muslim members ✨

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My meal for today is Black bean Noodle

1. Healthy meals with appropriate portions

2. Black bean noodles can provide several health benefits. They are a good source of plant-based protein, fiber, and carbohydrates like potatoes, chicken, vegetables, and the noodles themselves.

However, its very oily and calorie-heavy. Black bean noodles is made from black bean paste which most people avoid when dieting. So, it is not recommended to eat black bean noodles often or everyday because they are very high in calories

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1. Hi, my meal for today is Tauhu Bergedil. Some believe it’s healthy, but others claim it’s not. The fact that Tauhu Bergedil can be both good and unhealthy.

2. One reason why Tauhu Bergedil can be a healthy meal is because of its primary ingredient, which is tofu. Tofu is a great source of plant- based protein and is low in saturated fat, making it a healthier alternative to meat. Another reason is the combination of tofu and potatoes in Tauhu Bergedil. It can make it healthier by boiling the potatoes instead of frying before mashing them. Aside from that, I use an air fryer to prepare Tauhu Bergedil instead of deep frying, which helps to reduce the overall calorie and fat content of the dish.

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INTAN NURSHAZLIANA EZLEEN BINTI TAJUDIN (H21A2823)

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INTAN NURSHAZLIANA EZLEEN BINTI TAJUDIN (H21A2823)

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1. My meals today is a healthy meal.

2. It is because these components support a varied and balanced intake of nutrients in accordance with dietary standards. My diet promotes general health and well-being by include vitamin, mineral, and fiber-rich veggies like lady's finger and eggplant which is can contributing to digestive, along with proteins like chicken and fish for muscle growth and repair, and carbohydrates like rice for long-lasting energy. This well-rounded strategy makes sure my body gets the nutrition it needs for optimum performance, which keeps me healthy and full of energy.

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1.My meal is cocktail fruit.

2.The meals i choose is healthy meal because it contain variety of fruit which is dragon fruit, mango, watermelon, apple,grape and others such sago and nata de coco.

As we know eating fruit provides numerous benefits, including essential vitamins, minerals, and fiber, which support overall health. Fruits are rich in antioxidants, help maintain healthy digestion, aid in weight management, and may reduce the risk of chronic diseases like heart disease and certain cancers. Fruit also can contribute to clearer skin and improved hydration due to their high water content.

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SITI NURUL A'IN HAZEEQAH BINTI ABDULLAH (H21A2687)

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SITI NURUL A'IN HAZEEQAH BINTI ABDULLAH (H21A2687)

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1. Cendol is a healthy meal.

2. If taken in moderation, cendol belongs to the category of healthful foods. Minerals, vitamins, fat, protein, and carbohydrates are all present in the coconut milk used in cendol. While the body can obtain adequate amounts of iron from brown sugar.

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SITI MASNAWIAH BINTI BAHARUDDIN (H21A2663)

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SITI MASNAWIAH BINTI BAHARUDDIN (H21A2663)

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1. Healthy meal with appropriate portion such as bananas, chicken and vegetables.

2. Healthy because "Ayam masak kicap" that have protein, vegetable, cooked using a little oil add on vegetable such as carrot and long beans. "Sayur Masak santan" that use vegetables such as cabbage, broccoli, tofu. The last one is "Pisang Rebus" which is can help the digestive system.

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SYED MUHAMAD AL-IMRAN BIN SAID AL-PAKRI (H21A2710)

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SYED MUHAMAD AL-IMRAN BIN SAID AL-PAKRI (H21A2710)

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1.Hi ! I'm Syed, and this is my meal for today. That is actually a healthy meal, I guess, because cause i take it in a small and ideal portion based on pyramid food.

2. My meals were healthy because they were made of brown rice (carbohydrate) in an accurate portion, the protein from catfish, which is ikan keli masak berlada, which almost contains around 120 calories, and ayam gulai. Meanwhile, bananas are extremely healthy and contain several important nutrients—around 105 calories. Lastly, I take the Solok Lada as an "ulam," which is quite famous in Kelantan. To be honest, I'm in diet mode, so I'm totally aware of my calorie intake during every meal I take in one day. Last but not least, I wish you all the great moments of this Ramadan and happy fasting, everyone!!

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I eat tomyam hot pot is unhealthy because tomyam soup base is mainly seafood, seafood purine content is very high easy to cause gout attack. And then over eating spicy to human health has not small damage, will give the human pharynx, stomach and intestines and other organs to bring bad effects, causing sore throat, stomach ulcers, diarrhea and so on. One of the reasons why eating hot pot is unhealthy is that the soup base on the shabu shabu, many materials such as meat and seafood prin substances into the soup, coupled with too much tomyam soup will lead to spleen and stomach digestive disorders, and ultimately may lead to constipation problems.

But it's delicious.

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MUHAMMAD AFIF AIZAT BIN MOHD HISAFUDIN (H21A2861)

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MUHAMMAD AFIF AIZAT BIN MOHD HISAFUDIN (H21A2861)

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1. My meals is salad bowl , it is a healty meals.

2. Salads and other healthy foods usually include boil macaroni , vegetables, lean meats, and healthy dressings. It is calls salad bowl. Salads are high in fibre, vitamins, and minerals that support better digestion, weight control, and general health. They provide a delightful and adaptable method to include nutrient-dense foods in your diet without going overboard on calories.

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1. I'm eating yogurt ice cream, which is a nutritious meal.

2. The claims made by manufacturers of frozen yogurt that it is a healthier option than ice cream vary depending on what ingredients are used. Compared to ice cream, it often has less fat and calories, although it can also have a same amount of sugar.

Ice cream and frozen yogurt are low in calories and high in protein and calcium, making them a potentially better alternative to candy, chips, and other high-calorie items. But both of these frozen delicacies come with extra calories and sugar. As such, make sure to only indulge occasionally if you do eat them.

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NUR FARIDA HAMIMIE BINTI AHMAD H21A2401 

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NUR FARIDA HAMIMIE BINTI AHMAD H21A2401 

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1. Nasi Ayam Penyet is healthy food

2. Nasi Ayam Penyet, can be considered healthy depending on how it's prepared and consumed. Here are some reasons why it can be a healthy choice. Nasi ayam penyet have a Lean Protein . The dish typically includes chicken, which is a good source of lean protein, essential for muscle growth and repair. Also have Vegetables It often comes with a side of fresh vegetables like cucumber, lettuce, and tomato, providing essential vitamins, minerals, and fiber. Next is Rice . While white rice is high in carbohydrates, it can still be a part of a balanced diet when consumed in moderation, especially when paired with protein and vegetables. Last is minimal Processing. When prepared Nasi Ayam Penyet can be made with minimal processing, avoiding added sugars, unhealthy fats, and excessive sodium.

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TUAN NUR AIN SYUHADA BINTI TUAN RUSLI /H21A2719

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TUAN NUR AIN SYUHADA BINTI TUAN RUSLI /H21A2719

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1. My meal is not healthy.

2. My meal may not be considered healthy primarily due to its lack of balance and variety. "Roti John" is typically made with bread, which provides carbohydrates and protein sources like meat or eggs. While carbohydrates and protein are essential nutrients, a healthy meal should also include other food groups such as fruits, vegetables, and healthy fats for a more balanced nutrition profile. Additionally, chocolate milk, while delicious, can add extra sugar and calories to your meal. While it does provide some protein and calcium, it's important to consume it in moderation, especially if you're already consuming other high-calorie foods.

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1. My meals is healthy

2. ⁠Healthy because I eat rice that contains carbohydrates with 'pajeri terung' containing fat and vitamin. Lastly, watermelon also contain vitamin. So, the food taken is balanced.

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NURZAHIRA AINA BINTI MOHAMAD FAUZI (H21A3051)

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NURZAHIRA AINA BINTI MOHAMAD FAUZI (H21A3051)

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1. My meal is Shell Out.

2. Shell Out can be considered as healthy food because it refers to seafood, specifically shellfish like shrimp, crab, lobster and added with side dish such as rice and corn. Since seafood is an excellent source of protein, vitamins, and minerals like omega-3 fatty acids, it can be a healthy addition to a balanced diet. On the other hand, some said that depending on how it's made, Shell Out may not be healthy food. Seafood is often healthier when grilled, baked, or steamed rather than fried. However, it's important to watch portion sizes and any accompanying sauces or seasonings, as they might add unnecessary calories, salt, or bad fats.

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MUHAMMAD HAFIZ AMIN BIN MOHD SOBRI (H21A2877)

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MUHAMMAD HAFIZ AMIN BIN MOHD SOBRI (H21A2877)

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1. My meals is Rice, Fried Chicken, some vegetables, Kurma, and Tea. It is healthy but it is maybe lacking in certain nutrients.

2. Rice can be a good source of carbohydrate, Chicken is a lean source of protein, Kurma are naturally sweet and can provide some essential vitamin and mineral, Tea contain antioxidants and other beneficial compounds.

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I think my meals for today are healthy.

Spaghetti carbonara. Pasta is made from grain. It's a good source of energy and fiber. That can help with my stomach problems and help me lower cholesterol. Carbonara sauce contains a lot of dairy which is cheese and cream. It provides plenty of calcium and magnesium. These nutrients are needed to maintain healthy teeth, as well as bone and muscle. Dairy is also rich in protein, phosphorus, and B vitamins. Strawberry juice is an excellent source of vitamin C along with antioxidants, which safeguard the skin from free radical damage and is it so refreshing!

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1. I chose Arabic Rice today

2. This is healthy food because arabic food use premium ingredient. They use basmathi rice that totally healthy because the already remove the linen in the rice. This rice are suitable for those who want to diet or control their sugar intake. I can feel the smell of olive oil in this dishes. This is another healthy ingrediant.

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My meal is fried noodles.

1. It is healthy food .

2. It have various combination such carbohydrate, protein and vitamin. This can be used as the replacement for the rice. .Even it is healthy food, i will not eat it frequently because it cannot keep me feel full for longer time.

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1. My meal is a healthy meal at Banana Bro restaurant.

2. One of the main staples of Malaysian cuisine is white rice, which is often served with a variety of dishes, including vegetarian options. This vegetarian dish is flavourful and made with a variety of spices and ingredients, making it known as healthy food. This dish is served on a sliced banana leaf rather than a plate. The leaf is washed and used to improve the flavour of food as a natural, healthful, and environmentally responsible replacement.

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NUR SYUHADAH BINTI CHE HUSSAIN  H21A3005 

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NUR SYUHADAH BINTI CHE HUSSAIN  H21A3005 

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1. My meal is unhealthy meal which is pasta carbonara.

2. This is because pasta carbonara can be considered more on the unhealthy side due to its high calorie and fat content, particularly from ingredients like beef, eggs, cheese, and cream. However, it can be enjoyed in moderation as part of a balanced diet. Making some adjustments, like using whole grain pasta and adding extra veggies, can make it a bit healthier.

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NURUL AIDA BINTI SHAMSUL ANUAR (H21A3028)

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NURUL AIDA BINTI SHAMSUL ANUAR (H21A3028)

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Today I have healthy food, which is fruit yoghurt.

Fruit yoghurt is a healthy food because it is packed with nutrients. One of the main benefits of yoghurt is that it contains important nutrients and is low in calories. Besides, it is good for bones and the stomach. Yoghurt is a healthy snack for anyone who wants to maintain weight. In the yoghurt, there is watermelon and lychee. Watermelon has its own properties that can control blood pressure. Watermelon is also good for skin and eye health and helps reduce the risk of cancer. In this month of Ramadan, the body lacks water, so consuming watermelon can help maintain body hydration.

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1. Today I have a healthy meal.

2. This is the food I took when breaking fast today. Among them are fried chicken, French fries, mashed potatoes and coleslaw. This food is healthy because chicken is a protein that can supply energy throughout the day, potatoes are also complex carbohydrates that have important nutrients that the body needs. One of the benefits of loaded potato, French fries made from potatoes is that they are able to improve intestinal health. This is because it is able to prevent the risk of health problems such as colon syndrome and colon cancer. In addition, coleslaw is also healthy because it is a mixture of vegetables that are good for the body, namely cabbage and carrot. As we already know carrot is very good for eyesight.

Happy Fasting to all my Muslim's friend's <33.

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1. My meal for today is Nasi Ayam Gulai or Nasi Kakwok

2. Nasi Ayam Gulai can be considered healthy food depending on its ingredients and preparation methods. Chicken provides lean protein, and the spices used in gulai (such as turmeric, lemongrass, and ginger) offer various health benefits like anti-inflammatory and antioxidant properties. Additionally, if the rice is whole grain, it adds fiber and nutrients. However, it's important to watch portion sizes and be mindful of added fats and sugars in the dish.

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NOR FARAHANIE BINTI MOHD AZAHAR (H21B2304)

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NOR FARAHANIE BINTI MOHD AZAHAR (H21B2304)

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1. Hai, i got Kek Batik for my meal today which is unhealthy i guess.

2. However, Kek Batik is still a dessert, and it contains a considerable amount of sugar from the palm sugar. Consuming too much sugar can lead to health issues like weight gain, increased risk of type 2 diabetes, and other chronic diseases.

In conclusion, Kek Batik can be considered a healthier dessert option compared to many other sweet treats, but it should still be consumed in moderation due to its sugar content. A balanced diet, including a variety of nutrient-dense foods, is essential for maintaining good health.

Happy fasting everyone.

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SITI NURHIDAYAH BINTI SUNDING (H21A2683)

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SITI NURHIDAYAH BINTI SUNDING (H21A2683)

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1. My meal is healthy meal which is spaghetti bolognese.

2. Spaghetti bolognese can be a healthy meal option when prepared with the right ingredients and in moderation. The beef is rich in protein, vitamin B12 and iron which helps support muscle growth and reduce fatigue. Tomato is rich in antioxidants, vitamin C, potassium and folate. Sweet potato contains essential minerals such as vitamins C & D, iron, magnesium and calcium.

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1. My meal is unhealthy meal.

2. My meals were unhealthy because of pasta and sweet juice , pasta has a cheese and butter than can produce fat because of high calories. Lemon tea juice is a sweet drink which is high of sugar that can make u feel easier to feel tired . A healthy meal should be follow by the triangle pyramid to balance the intake

But it delicious for me .

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AINAA ASYIQIN BINTI ZAINAABIDIN (H21A1981)

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AINAA ASYIQIN BINTI ZAINAABIDIN (H21A1981)

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1. My meal is a healthy food which is spaghetti aglo olio

2. Spaghetti aglio olio is a healthier alternative to some traditional pasta dishes, as it uses olive oil as the primary source of fat instead of cream or cheese. Olive oil is known for its heart-healthy monounsaturated fats and various antioxidants. However, Spaghetti aglio olio can be enjoyed as a main course or a side dish. It also pairs well with a variety of other dishes, making it a versatile option for dinner parties or family gatherings.

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1. I got strawberry cake from my girlfriend. Most people believe that eating cake is “unhealthy”.

2. Cake is typically made with processed wheat flour, a lot of sugar, and a lot of fat. But it also have full of the carbohydrates, proteins, and fats. The sugar and refined flour is the carb, the eggs and milk constitute the protein and the butter and any oils used are the fat in cakes. Strawberries, which have antioxidants and fiber, are part of a healthy diet. People with diabetes do not have to avoid them, but it‘s important to know how they affect blood sugar. Life is too short to say no to cake. Eating cakes not only improves your mood but can also be a surprising way to stay fit and happy, enjoy!

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1. My healthy meal is "chicken chop".

2. I think chicken chop is a bit healthy because of combination a bit of protein, some tasty calories from the potato and a healthy serving of vegetables.

HAPPY FASTING TO ALL MUSLIM CLASSMATE!🤍💐

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1)My meals is healthy

2)The meals i chose is healthful because i took meat and chicken that contain more carbohydrate that provide me energy. Carbohydrates also provide body for glucose which is converted to energy used to support physical activity.Lastly,watermelon also contain with the vitamin. So the food taken is balanced and healthy for me.

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• My menu: Nasi ayam penyet

• My meal is healthy because my meal have carbohydrate (rice), chicken and have vegetables. For me this meal you can eat everyday because it have many protein and its easy to long lasting to full.

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MOHAMAD AFZALTHULLAH BIN MAAROF (H21A2140)

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MOHAMAD AFZALTHULLAH BIN MAAROF (H21A2140)

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This is my food hehe, I choose this food because it tastes good and charming, the food I choose contains carbohydrates and protein, we need to choose healthy food in this month of Ramadhan, and we need to avoid waste. But in the picture the food ordered has not yet arrived

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NURUL NURHIDAYAH BINTI MUHAMAD NAZRI (H21A2594)

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NURUL NURHIDAYAH BINTI MUHAMAD NAZRI (H21A2594)

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1. My meal is Nasi Lemak and that was unhealthy meal.

2. Why i say my meal is unhealthy because nasi lemak often has a high calorie and fat content. The type of fat found in large amounts in coconut milk, can lead to weight gain and heart disease. The anchovies and chicken, which are fried, contribute to the overall calorie and fat load. But healthiness of nasi lemak depends on the ingredients used, cooking methods, portion sizes, and how it fits into an individual's overall diet and lifestyle.

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1. My meals today is healthy.

2. It is because the lobster is rich in protein and is very good for the growth and development of the body. Lobster also has low calories and contains various important nutrients for the body such as omega-3 and omega-6 fatty acids as well as various vitamins and minerals such as vitamin B12, iodine, phosphorus, selenium, and calcium. In addition, lobster can also help reduce the risk of depression. Lobster contains omega-3 essential fatty acids. The content can help provide strong protection against the risk of depression as well as help restore a person's mood that has been lost.

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My name is UMI MAISARAH BINTI AHAMD SHUKRI . H21A2724 .

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My name is UMI MAISARAH BINTI AHAMD SHUKRI . H21A2724 .

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•My meals todays is a meatball and mashed potato , which is a unhealthy meals .

•With popular diets like Ketogenic, carbs and starchy foods like potatoes have been deemed unhealthy. However, just like most food groups, mashed potatoes can be healthy if eaten in moderation, and depending on how they are cooked.The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

•Meatballs are often high in sodium and fat, but they are also a good source of protein. Choose meatballs made with leaner meats or eat them in moderation.They can help restore energy, balance hormones, and provide amino acids and nutrients your body needs.

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SRI  THARAN A/L GOBALAKRISHNAN  H21A3094 

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SRI  THARAN A/L GOBALAKRISHNAN  H21A3094 

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1. My meal is a healthy meal.

2.This meal choice is considered healthy due to its inclusion of rice and chicken, both of which provide ample protein and carbohydrates for energy. Furthermore, chicken rice, when accompanied by vegetables or clear soup, offers a well-rounded nutritional profile by adding fiber, vitamins, and minerals. In essence, a nutritious chicken rice entails the use of lean protein, minimal added fats, and a balanced combination of rice and vegetables.

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1. My meals is unhealthy.

2. The meals is unhealthy because gulai daging can be considered unhealthy due to its high saturated fat and calorie content, which can contribute to heart disease and obesity when consumed excessively. However , i have sayur campur as a side dishes which is considered healthy because it typically contains a variety of vegetables that are rich in vitamins, minerals, and fiber, which are essential for maintaining good health. So , its can balance that but the meals so delicious to eat.

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MUHAMMAD IRFAN IDHAM BIN MOHD JAIS (H21A2234)

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MUHAMMAD IRFAN IDHAM BIN MOHD JAIS (H21A2234)

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1. My meal are considered as unhealthy meals

2. My meal are no considered as healthy meals because it have a lot of unnecessary gravy that I can avoid. To make it healthy you must prioritise more on protein, less carbs, and less grave to make it less calorie dense.

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1. My meal is a healthy meal.

2. Ayam Bakar is a good source of lean protein. Protein is essential for muscle growth and repair, as well as for maintaining overall health. Ayam Bakar also include a marinade made from spices such as turmeric, garlic, ginger, and shallots. These ingredients not only add flavor but also provide health benefits. Turmeric, for example, contains curcumin, which has antioxidant and anti-inflammatory properties.

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PUTRI RABIATUL AL ADAWIYAH BT MOHD SABRI (H21A2614)

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PUTRI RABIATUL AL ADAWIYAH BT MOHD SABRI (H21A2614)

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My meals today is unhealthy.

My meals today is not healthy because I ate fried chicken coated with cheese on top. You can eat it but don't practice eating it every day. This is because fried chicken can bring some risks of diseases, namely cholesterol, cancer and unstable hormones. So avoid it, friends. fried chicken every day. While cheese also contains high sugar.

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SYED AKMAL NIZAR BIN SYED MOHD ZUBIR (H21A3101)

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SYED AKMAL NIZAR BIN SYED MOHD ZUBIR (H21A3101)

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1. This is my meal for today and I think it's healthy.

2. Why my meal is healthy because I took lamb and chicken that contain carbohydrates that provides me energy. I also took vegetable like cabbage and carrot that mix together to be a salad. Salad are high in fibre, vitamins minerals. So, I think my meal is healthy.

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My meals is healthy and nutritious, because it contains carbohydrates that provide energy, there are proteins that strengthen the muscles and there are also dates that work to launch the digestive system.

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(H21A2755)

1.Spaghetti can be a healthy choice when served in the right portion size.

2.Spaghetti Bolognese can be a healthy choice if made with balanced and nutritious ingredients. Opt for lean meat, whole wheat spaghetti, and add plenty of vegetables to the sauce for added fiber and nutrients. However, be cautious of overconsumption or sauces high in fat or carbs, as they can lead to health issues. Enjoy it in moderation as part of a balanced diet.

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PUTRI RABIATUL AL ADAWIYAH BT MOHD SABRI(H21A2614)

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PUTRI RABIATUL AL ADAWIYAH BT MOHD SABRI(H21A2614)

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My meals today is unhealthy.

My meals today is not healthy because I ate fried chicken coated with cheese on top. You can eat it but don't practice eating it every day. This is because fried chicken can bring some risks of diseases, namely cholesterol, cancer and unstable hormones. So avoid it, friends. fried chicken every day. While cheese also contains high sugar.

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1. MY MEAL FOR TODAY IS CREATINE AND STRAWBERRY FLAVOURED YOGURT AND MY MEALS IS HEALTY

2. THE MEALS THAT I CHOOSE IS HEALTY BEACUASE THE CREATINE HAVE GLYCINE AND AMINO ACID THAT ARE HEALTHY TO THE BONES AND RECOVERY FROM MUSCLE TEARS. CREATINE ALSO SUPPLIES ENERGY TO MUSCLES AND PROMOTE BRAIN HEALTH. ON THE OTHER SIDE YOGURT ARE NATURAL AND THE MAIN INGREDIENTS IS MILK. YOGURT ALSO A GOOD SOURCE OF It is also a good source phosphorus, potassium, vitamin A, vitamin B2, and vitamin B12.

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1: I think my meal is unhealthy

2:It's unhealthy because my meal this time was omelette rice, I think a healthy diet should be a combination of meat and vegetables. Obviously, my meal was not vegetarian, only meat. Although there are some vegetables in the omelette rice, its main ingredients are eggs, rice and meat, and it does not meet the standard of combining meat and vegetables. Maybe I can compensate by eating more vegetables at my next meal?

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WAN MOHAMAD SALAHUDDIN BIN WAN MOHAMAD SARID H21A2739

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WAN MOHAMAD SALAHUDDIN BIN WAN MOHAMAD SARID H21A2739

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My meal is Nasi Kerabu.

My meal is a healthy meal because nasi kerabu is a complete meal due to the presence of rice, vegetables such as side dishes and fried chicken. nasi kerabu is very suitable to be eaten by people of all ages.

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menu; watermelon, grilled fish, winged beans, kerabu mangga, and rice.

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my meal is a healthy meal. i have a balanced combination of carbohydrates from rice, vitamin and hydration from kerabu mangga and watermelon, lean protein from grilled fish, and additional nutrients from winged beans.

carbohydrates from rice can provide energy for my body, vitamins and hydration from kerabu mangga and watermelon can give me essential vitamins and keeping me hydrated, lean protein from grilled fish can support muscle health, and winged beans add to the overall nutritional value of my meal.

also, don’t forget to drink water to stay hydrated in this hot weather especially during ramadhan <3

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NORFARZANA SYAZWANA BINTI ROSDI (H21A2325)

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NORFARZANA SYAZWANA BINTI ROSDI (H21A2325)

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Hi, my meal for today is toufufa.

It can be a healthy option as it is made from soy milk, which is high in protein and can be low in calories, especially if consumed without excessive sweeteners.

Soy-based products like toufufa are also known for containing heart-healthy isoflavones and essential minerals such as calcium and manganese. However, the healthiness of toufufa can vary depending on the ingredients used and the amount of added sugar in the syrup. Enjoying it in moderation as part of a balanced diet is key.

Happy fasting to my all muslim friends!

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1. My meal for today is chicken briyani.

2. My meal is healthy because have carbohydrates (rice), protein (chicken) and have good source of fiber, vitamins, minerals (vegetables)

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1. Healthy food

2. Nasi Chan Mari Chan, a traditional Indonesian dish, is hailed for its nutritional benefits. Comprising steamed rice, vegetables, and protein like grilled chicken or fish, it offers a balanced mix of nutrients. Whole grains in the rice provide sustained energy, while veggies supply vitamins and antioxidants. Lean proteins aid muscle growth and keep you full. This balanced combination makes Nasi Chan Mari Chan a healthy meal choice, reflecting Indonesian culinary excellence and promoting overall well-being.

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Nor Amirah Afifah Binti Mohd Nazari (H21A2908) 

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Nor Amirah Afifah Binti Mohd Nazari (H21A2908) 

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1. This is my healthy food.  Shrimp fritters.  2. I think this dish is healthy because in this food it is combined with vegetables, protein such as shrimp and a little flour.  This food comes with a sauce called peanut sauce.  This food is a little greasy but rich in tasty and filling ingredients.

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1. My meal is healthy.

2. This is because my food is a fruit full of nutrients. This papaya fruit can Relieve inflammation, Promote proper digestion, Strengthen Blood, Improve heart health and many more. This food is easy to obtain either bought at a fruit shop or even grown the tree yourself. Papaya seeds also have some benefits that people rarely know, among them are strong antioxidants, healthy intestines and also help in weight loss. Hopefully this sharing can benefit everyone.

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NUR IZZATI SYAZWANA BINTI AZMAN (H21A2435)

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NUR IZZATI SYAZWANA BINTI AZMAN (H21A2435)

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1. My meals today is chicken cooked in soy sauce and kuih muih, which is healthy.

2.The food I eat contains sources of protein and carbohydrates. In the picture above, there are two pieces of chicken which are an important source of protein for the body. This is because chicken has many health benefits. Chicken can reduce the risk of heart disease because it contains iron and vitamin B12 which is good for heart health. Next, white rice is the main source of carbohydrates that help provide energy. In addition, there are also a variety of traditional sweets such as kaswi, banana flat cakes and baked cakes.

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MUHAMMAD FIRDAUS BIN MOHD NAFIAH (H21A2221)

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MUHAMMAD FIRDAUS BIN MOHD NAFIAH (H21A2221)

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1)This is my meal today and this is healthy dish.

2)Ikan patin masak tempoyak is a traditional Malay dish made with Ikan Patin cooked in fermented durian paste. However, it does provide protein from the fish and some nutrients from the durian and the rice is cabohidrate

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MUHAMMAD IZHAM BIN SAIFUL FARID (H21A2235)

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MUHAMMAD IZHAM BIN SAIFUL FARID (H21A2235)

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1) my diner for today is Unhealty meal. I take rice with meeat curry

2)The food is unhealthy because the food I take has oil and various spices that cause this food to have high calories

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1. My meals is healthy.

2. The meals is healthy since it contains carbs (rice) and proteins (omelets). I also have sup sayur campur as a side dish, which is considered nutritious since it often includes a variety of vegetables high in vitamins, minerals, and fiber, all of which are necessary for overall health.

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CHE SITI HANISAH BINTI AB RASAD (H21A2025) 

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CHE SITI HANISAH BINTI AB RASAD (H21A2025) 

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1.My meal is Nasi Ayam Gepuk.

2.Nasi ayam gepuk is a food originating from Indonesia that can be categorized as a healthy food. The Nasi ayam gepuk dish also includes cabbage, tofu, and lime. Gepuk chicken rice is categorized as a healthy food because it contains carbohydrates and proteins that are good for health like white rice and chicken. In addition, cabbage vegetables are also rich in calcium, phosphorus, iron and vitamins A, B, and C. Therefore, this food is one of my favorite healthy foods that everyone can try.

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1. My meals for today is a healthy food.                                 2. This is because,   my meals  is nutritious  that it contains various nutrients, like vitamins and protein. This food provides me with energy during my fast, which aids in keeping my body strong and healthy.                

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1. Healthy meals

2. Nasi kandar can be considered as a healthy meals, i think. Nasi kandar have a lean protein (chicken) which good for muscle growth. Nasi kandar also comes with vegetables and white rice which high in carbohydrates.

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SYED MUHAMMAD ERSYAD BIN SYED ISMAIL H21A2711

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SYED MUHAMMAD ERSYAD BIN SYED ISMAIL H21A2711

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1.My meal is a unhealthy meal.

2.Nasi (white rice): A staple in Nasi Kandar meals, providing carbohydrates.

Ayam Goreng (fried chicken): A common protein choice, but the healthiness depends on how it's prepared. Fried foods can be high in unhealthy fats and calories.

Bendi (okra): A nutritious vegetable, low in calories and high in fiber.

Kuah Kari (curry sauce): Adds flavor to the dish, but can be high in calories and fat depending on how it's made.

Overall, this Nasi Kandar meal could be considered somewhat healthy, as it includes a good balance of carbohydrates, protein, and vegetables. However, the healthiness can vary based on factors like portion size, cooking methods, and ingredients used in the curry sauce and fried chicken. To make it healthier, you could opt for grilled or baked chicken instead of fried, and use a lighter curry sauce.

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MUHAMMAD AKMAL HAZIM BIN MOHD ZAINI (H21A2191)

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MUHAMMAD AKMAL HAZIM BIN MOHD ZAINI (H21A2191)

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1. My meal is a healthy meal

2. Roti Poori : is a type of deep-fried bread, made from unleavened whole-wheat flour, originated from the Indian subcontinent

Chicken Curry : Chicken curry contains 254 calories per 240 g serving. This serving contains 15 g of fat, 16 g of protein and 16 g of carbohydrate

Teh O Ice

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1. My meal is nasi ayam and it is a healthy meal.

2. When made with lean protein, just like mine, Nasi Ayam can be a nutritious component of a balanced meal. Low added fat content, served with lots of vegetables.

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Mee celup, also known as instant noodles, can be both healthy and unhealthy, depending on how it's prepared and consumed. On the healthy side, mee celup can be a convenient option for a quick meal, especially for those with busy lifestyles. Some varieties offer added nutrients like fibre, vitamins, and minerals, especially if they contain whole-grain noodles and are paired with vegetables or lean proteins. Additionally, opting for lower-sodium versions or using less seasoning can help reduce the negative health impacts. 

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1. My meal is a "ABC" and Corndog.

2. Healthy meals are dishes made with nutritious ingredients that provide essential nutrients to support overall well-being and maintain a balanced diet.

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1. For me steamboat can be a healthy dining option depending on the ingredients you choose and how you prepare them. steamboat can be a healthy meal option when you prioritize lean proteins, load up on vegetables, choose lighter broths, and control portion sizes. It's a customizable meal that allows you to make healthier choices based on your preferences and dietary needs.

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1. "Nasi Ayam Penyet" is a popular dish consisting of fried chicken served with spicy sambal (chili paste), cucumber slices, and rice that's been smashed. Whether it's healthy or unhealthy depends on various factors including portion size, cooking methods, and ingredients used.

2. Nasi Ayam Penyet can be considered unhealthy if consumed in large portions or frequently due to its high calorie, fat, and sodium content. However, it can be made healthier by using leaner cuts of chicken, opting for grilled or baked chicken instead of fried, using brown rice or reducing the portion size of rice, and being mindful of the amount of sambal consumed. Adding more vegetables to the dish can also increase its nutritional value.

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My lunch for today is healthy.

My meals is healthy because have because it includes vitamins, protein, and carbs which are eggs, vegetables, fried chicken and rice.

Even this meals is quite simple, but it is delicious.

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1.health food

2.Porridge is a food that helps the digestive system to be good for the stomach, in addition to being a healthy eating practice, porridge contains carbohydrates that help give energy to people who fast throughout the day.

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MOHAMAD AMIRUL HAKIM BIN ISMAIL H21A2142

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MOHAMAD AMIRUL HAKIM BIN ISMAIL H21A2142

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My food is healthy food

My food is healthy because have many vegetable and seafood. i like this food and i want this food to be my everyweek meal.