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Shopping is believed to be a great stress-buster for a stressed person. It increases positive affect and help to relieve stress. Somehow people have a belief that if they gather materialistic good they will feel better and while shopping for the goods a stressed individual strains themselves to the point where he is extraordinarily depressed and anxiousness.

Experts concur that if you are stressed than involvement in any activity of your interest is better than being ideal. So, if you enjoy shopping then it is the best thing you can do for relieving stress. By shopping you can bring positive emotions and regulate negative emotions and stress. Since stress is often accompanied by loss of interest, engaging in shopping can be a great relief.