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- Each gram of alcohol has average energy value of 29.3kJ,   which is about 7 calories
- There is more energy content in alcohol compared to protein and carbohydrates, but less than fats.
- With 1 standard drink having 10g of alcohol, it means approximately that there are 70 calories per standard drink
- Regarded as "empty" energy, as you are consuming calories, although it has less satiating effects
- 2 cans of 375ml full strength beer has same energy as one piece of fried chicken
- 1 bottle of 750ml wine has same energy as garlic bread

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- Drinking no more than 2 standard drinks on one day reduces risk of alcohol related disease or energy
- Healthy men and women should drink no more than 10 standard drinks a week to reduce risk from an alcohol related disease
- On one single occasion of drinking, risk of alcohol related injury increases with the amount consumed
- Not drinking is the safest option for pregnant women

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Heart:

Cardiomyopathy – Stretching and drooping of heart muscle

Arrhythmias – Irregular heart beat

Stroke

High blood pressure

Liver:

Steatosis, or fatty liver

Alcoholic hepatitis

Fibrosis

Cirrhosis

Cancer:

Head and neck cancer, including oral cavity, pharynx, and larynx cancers.

Liver cancer.

Colorectal cancer.

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Alcohols, Ethers, and Epoxides: Crash Course Organic Chemistry #24

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Effects of Alcohol to Nutrition & Endurance

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Effects of Alcohol to Nutrition & Endurance

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- It inhibits the absorption and usage of vital nutrients such as thiamin (vitamin B1), vitamin B12, folic acid, and zinc
- Lacking in proteins, minerals and vitamins
- Drinking alcohol constricts your aerobic metabolism and endurance.

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- Can cause inflammation of the liver (alcoholic hepatitis), which can lead to scarring of the liver (cirrhosis), a potentially fatal disease.
- Can increase blood pressure and damage heart muscle (cardiomyopathy).
- Heavy alcohol use has also been linked with several cancers

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Looking Into the Ethanol (Alcohol's Active Ingredient)

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Looking Into the Ethanol (Alcohol's Active Ingredient)

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- It directly influences the stomach, brain, heart, gallbladder, and liver.
- It affects levels of lipids (cholesterol and triglycerides) and insulin in the blood, as well as inflammation and coagulation.
- It also alters mood, concentration, and coordination.