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Teachers are provided with audio tracks of age-appropriate mindfulness exercises such as the examples provided here, and the equipment to run them.  Short exercises are practised daily, and once a week a long exercise is practised.

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📹Final Year of High School Exercises- Text

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📹Final Year of High School Exercises- Text

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📹First Year of High School Exercises- Text

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📹First Year of High School Exercises- Text

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Three examples of mandalas to be distributed used for the colouring in exercise.

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This is an example of a long exercise for students in their final school year.

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The type of exercise that would be used daily for students in their final year of school.

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First Year of High School- Long Exercise

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First Year of High School- Long Exercise

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An example of a long exercise to be used weekly for students in the first year of high school.  In this example, students are instructed to colour in mandalas mindfully.

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First Year of High School- Short Exercise

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First Year of High School- Short Exercise

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This is the type of daily short exercise to be used for students in the first year of high school.

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An example of a short mindfulness exercise to be distributed.  These would be used every day.

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An example of a longer exercise that would be used once per week for children in the first year of primary school.

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The objective of this crime prevention strategy is to increase self-control through mindfulness in order to reduce drug-related crime.  This project is based in developmental prevention.  Mindfulness exercises are used in key phases of transition in childhood and adolescence in order to increase self-control, as self-control is a risk factor for both anti-social behaviour and substance abuse.
This program would be administered in classrooms by teachers during the first year of primary school (approximately six years old), the first year of high school (approximately twelve years old) and the final year of high school (approximately seventeen years old).  The program is a long-term one, with students participating in all three years.