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WE ARE WHAT WE EAT.              Five food items (from kitchen)Food Items Indian Brands PLANT SOURCE	AnimalSOURCE	NUTRIENTS PRESENTMilk	Mother Dairy	No	Yes	Calcium Vitamin D and ProteinOil	Fourtune Oil	Yes	No	FatsLentils	Tata sampann	Yes	No	High in Fiber and ProteinSpices	Everest	Yes	No	Minerals , potassium, iron, and magnesium.Oatmeal	Saffola	Yes	No	Fibre Proteins and Minerals 

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WE ARE WHAT WE EAT.              Five food items (from kitchen)Food Items Indian Brands PLANT SOURCE	AnimalSOURCE	NUTRIENTS PRESENTMilk	Mother Dairy	No	Yes	Calcium Vitamin D and ProteinOil	Fourtune Oil	Yes	No	FatsLentils	Tata sampann	Yes	No	High in Fiber and ProteinSpices	Everest	Yes	No	Minerals , potassium, iron, and magnesium.Oatmeal	Saffola	Yes	No	Fibre Proteins and Minerals 

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Q1. List any five food items to be eaten during corona virus infection.                                        Ans- We should eat a variety of fresh foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants our body needs. Drink enough water. Eat fruits, vegetables, legumes (like- lentils, beans), nuts and whole grains.  

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Q1. List any five food items to be eaten during corona virus infection.                                        Ans- We should eat a variety of fresh foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants our body needs. Drink enough water. Eat fruits, vegetables, legumes (like- lentils, beans), nuts and whole grains.  

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Q2.How are these food items important for us?                         Ans-They help build up immunity and protect us from coronavirus infection.

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Q2.How are these food items important for us?                         Ans-They help build up immunity and protect us from coronavirus infection.

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Q3.List any five food items to be avoided during corona virus infection.                                        Ans-Food very high in Fats, Junk Food, Cold food,UnCooked food, Coffee. 

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Q3.List any five food items to be avoided during corona virus infection.                                        Ans-Food very high in Fats, Junk Food, Cold food,UnCooked food, Coffee. 

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Junk food

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Q4.Give one reason why such food items should be avoided during corona virus infection.                Ans- Because these food reduce our immunity and we cannot fight with coronavirus. 

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Q4.Give one reason why such food items should be avoided during corona virus infection.                Ans- Because these food reduce our immunity and we cannot fight with coronavirus. 

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Q5.Create a healthy food platter for building immunity in our bodyImmunity booster platter

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Q5.Create a healthy food platter for building immunity in our bodyImmunity booster platter

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Rudhra Bhargava 4E