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Come to an online session and discover more about Kooth, the free online help service.

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How to support your child on exam results day

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How to support your child on exam results day

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Finding a pathway after Y11

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Questions that families may want to ask those who support their children at school.

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Questions to support young people and families in conversation with schools.

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Time for Us: Activities to get adults and children talking about feelings

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Time for Us: Activities to get adults and children talking about feelings

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A tool for children who are anxious about returning to school to use with parents/carers.

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Ideal Safe School Complete 05.07.20 PDF.pdf

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An online course for young people aged 13-18.

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recovery college online: log in to the site

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Recovery College Online: Log in to the site

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Free online courses about mental health and wellbeing that are co-produced by people with lived experience and mental health professionals.

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An online course for children under 12.

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Free online courses about mental health and wellbeing that are co-produced by people with lived experience and mental health professionals.

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The site includes advice, resources and links on a range of subjects including how to maintain mental health, staying safe, exercise and socialising (at a distance).

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How we can help you

Whether you struggle with your mental health, know someone who does or feel like you could benefit from some resources to improve your mental health and wellbeing we are here to help and support you. On this site you will find advice, resources and links to help you via the wellbeing and resources links at the top of the page.

The coronavirus pandemic can have major effects on our mental health. For some help and guidance visit our Coping when isolating page.

There is a section where you can provide feedback and suggestions of additional resources and ideas that we can add to the site plus a survey you can complete.

We hope that you find it of help.

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Providing mental health support for social isolation - Northern Mental Health

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On the site you will find advice, resources and links around how to maintain your mental health, exercise, socialising (at a distance), dealing with financial problems as well as a section specifically on resources in the CNTW Trust footprint in North Cumbria, Northumberland, Tyne and Wear.

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Restorative Thinking and Positive Relationships: preventing and managing conflict

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Restorative Thinking and Positive Relationships: preventing and managing conflict

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These four short learning sequences are an introduction to restorative and relational thinking - a few techniques that can help us to better manage emotions and stay calm, and to keep communicating with each other in positive ways.

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Restorative Thinking and Positive Relationships: preventing and managing conflict

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It really got me thinking.... especially about how I manage the inevitable conflict the kids have almost daily when it all gets too much!

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A picture book to support children with separation anxiety.

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An emotional wellbeing and mental health platform for young people aged 11-18.

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Kooth is your online mental wellbeing community. Access free, safe and anonymous

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Record something you are going to do every day in the five ways to wellbeing..

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It includes breathing exercises, relaxing music and games, as well as reframing negative thoughts using CBT methods.

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A free app to help teenagers manage or resist the urge to self-harm.

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Calm Harm is a free app to help teenagers manage the urge to self-harm. Available on Google Play & App Store.

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Not sure where to turn?  Public Health School Nursing support

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Information and support for under 25s.

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Essential support for under 25s

The Mix is the UK's leading support service for young people. We are here to help you take on any challenge you're facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

Featured

The Mix. Registered charity number: 1048995

Log in

Welcome to The Mix, offering essential support for under 25s.

Log in to submit your own content on our platform Your Voices.

If you do not have an account with us you can sign up here.
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Welcome to The Mix, the online guide to life for young people in the UK.

Your Voices is a community-focused section of The Mix where you can share stories about your experiences on a specific issue. Upload your own videos, images, blog posts, and playlists to Your Voices and share them with your friends.

Don't have a Your Voices account? Sign up here to submit your own content.

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The Mix - Essential support for under 25s

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The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.

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Mental health and emotional wellbeing app for 10-18 year olds.

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From our digital delivery platform, Panacea, to our CBT-based app, ThinkNinja, creating innovative solutions to everyday challenges is an essential part of our work at Healios. By uniting technical skills and clinical expertise, we help children and young people to access high quality care.

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Healios is an online mental health, autism and ADHD service provider for children, young people and families.

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A guide to looking after yourself and others

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A guide to looking after yourself and others

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Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

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Living with worry and anxiety amidst global uncertainty

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Living with worry and anxiety amidst global uncertainty

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31 actions to look after ourselves and each other

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A free app to help children and young people manage the symptoms of anxiety.

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The fear of threat, or anxiety, is like a strong gust of wind. It drags you in and makes you want to fight it or run away.

Instead, face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.

Anxiety is a natural response to fear, threat and apprehension. However, when anxiety is extreme or goes on for a long time, or the response to a threat is disproportionately large and affects a person negatively, it may become an anxiety disorder.

Anxiety disorders are the most common form of emotional disorder and respond very well to a form of treatment called Cognitive Behavioural Therapy or CBT.
When you face your fear, you will reduce the threat and glide.

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Clear Fear is the latest app from award-winning teenage mental health charity stem4.

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Practice your daily meditation and mindfulness exercises from any device.

Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

We suggest 10 minutes a day.

What are you waiting for?

DOWNLOAD THE APP NOW AND SEE FOR YOURSELF!

Our App

A daily mindfulness and meditation guide at your fingertips

#1 Apple Health & Wellbeing App 2018 - Australia

Downloaded over 8.3M times

100% evidence based

FREE Programs for children and adults

We suggest 10 minutes a day

What are you waiting for?

DOWNLOAD THE APP NOW AND SEE FOR YOURSELF!

TRY SAYING:

"Hey Google, talk to Smiling Mind"

"Hey Google, do a sleep meditation with Smiling Mind"

"Hey Google, use Smiling Mind to do a relax meditation"

"Hey Google, help me focus with Smiling Mind"

Indigenous Languages Program

We worked with NPY Women's Council to develop a mindfulness program aimed at providing accessible and engaging mental health tools for Aboriginal people of the NPY region. These meditations have been scripted and recorded by senior Anangu women in Pitjantjatjara and Ngaanyatjarra. Thanks to nib foundation for funding this work.

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Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life. We suggest 10 minutes a day. What are you waiting for?

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A mindfulness app for children ages 5-10.

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A website for young people

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Tips for feeling good in lockdown

1. Stay connected, chat to mates Chatting to our family and friends makes us feel good, and in lockdown we're all using social media for social good, so maybe just call someone when you're feeling a bit lonely, we all are sometimes. 2. Talk about your worries, and be there for your mates It's [...]

Read more tips here

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1. Stay connected, chat to mates Chatting to our family and friends makes us feel good, and in lockdown we're all using social media for social good, so maybe just call someone when you're feeling a bit lonely, we all are sometimes. 2. Talk about your worries, and be there for your mates It's [...]

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On Thursday 30 November from 2:30am - 7:30am, you won't be able to contact Childline whilst we do some important maintenance to our systems. This means that 1-2-1 chats, calling and messages to Childline will be unavailable. You'll still be able to use the Childline website for advice and information.

If you're in danger or it's an emergency, you should always call 999

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Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

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Reading Well: Recommended books about Mental Health

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Reading Well: Recommended books about Mental Health

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Reading Well for teens suggests recommended reading and digital resources to help you understand your feelings and boost your confidence. Teens and health and wellbeing experts have chosen the books to help you manage your emotions and cope with difficult times.

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Print it as many times as you like.

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How to 'cool down' and 'warm up'

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Yoga, mindfulness and relaxation for kids aged 3+

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"kids yoga" "yoga for kids" "yoga for children yoga story for kids" "children's yoga" "yoga adventure for kids" "kindergarten yoga" "preschool yoga" "kids me...

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YOGA | MINDFULNESS | RELAXATION FOR KIDS! Screentime that gives kids SUPERPOWERS! ⬇️ D O W N L O A D T H E C O S M I C K I D S A P P ⬇️ 🍏Apple: https://apps.apple.com/us/app/cosmic-kids/ 🛍️Android: https://play.google.com/store/apps/details?id=com.cosmickids 🖥️ Desktop (great for teachers!): https://app.cosmickids.com/ 📺 Roku: https://rb.gy/44r8d -------------------------------------------------------------------- Why watch on the App?

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Hand Breathing Relaxation and Regulation Tool

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Hand Breathing Relaxation and Regulation Tool

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Hand Breathing Relaxation and Regulation Tool by Dr Karen Treisman

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Separation anxiety: information for parents

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Separation anxiety: information for parents

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Supporting children struggling with separating from their parent

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Supporting children struggling with separating from their parent

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Originally developed for supporting the children of keyworkers, the principles will apply to all children as more return to school.

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One Page Profiles can be used by all pupils as a way of helping staff get to know them.
They can also be used by staff to help pupils familiarise with them.

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For parents: Preparing your child for the first day back in school

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For parents: Preparing your child for the first day back in school