# data[].attributes.body
1.Yes I do. I have a good shape. I often exercise in the morning
2.To stay in shape, I usually go to play soccer with my friend. I play soccer at soccer field. I spend about 1 hours for playing soccer each time
3. I play soccer at soccer field
4.  I eat vegetable  to stay in shape. Moreover, I also eat meat
5.  I usually eat vegetable. I sometimes eat meat
6. I avoid eat fatty foods, sweets and salty foods
7. I avoid fast food because it is
not good for healthy
8. Unhealthy eating habits are eat later , eat fast food, eat fatty food...
9. Stays in shape helps me to be stronger
10. I sleep 12 hours a day. I go to sleep at 11:30 p.m.

# data[].attributes.body
1. Yes I do I have a good shape. I alsway exercies in the morning.
2. To stay in shape . I go to GYM with my friends.
I go swimming in my pond
I spend two days a week running or playing soccer every time
3. I swimming in my pond
4.I eat vegetable to stay in shape . Moreover . I also eat beaf steek.
5. I usually eat in morning, afternoon and night .
6. I avoid fast foods
7. I avoid fast foods because is prone to obesity.
8.unhealthy eating habits include eating fast food, drinking alcohol and eating late at night.
9. Staying in shape help you feel confident and handsome.
10.I slept twice a day and slept before 10 o'clock.

# data[].attributes.body
1.No, I don’t. I hardly ever. I’m a couch potato.
2.To stay in shape, I go dancing with my friends.
I go dancing  in the park
I spend about one a week for dancing or playing soccer each time
3.I run in the park
4.I eat vegetable to stay in shape. Moreover, I also eat meat or egg
5.I usually eat egg ,rice,meat
I sometimes eat vegettable
6.I avoid sea food
7.I avoid fast food because it is allergic
8.Unhealthy eating habits are drink alcohol,  fast food and no breakfast
9.Staying in shape helps you Confident and good-looking
10.I sleep 7 hour a day. I go to sleep at twelve o'clock pm

# data[].attributes.body
1. Yes, I do. I often exercise in the park
2. To stay in shape, I lift weights with my friends.I play tennis in the weekend and spend about two hours for each.
3. I play tennis at in the tennis court
4. I eat so much vegetables to stay in shape. Moreover, I also eat many eggs
5. I usually eat vegatables, fruit like salad, orange, apple....
I sometimes eat meat.
6. I avoid fast food.
7. I avoid fast food because fast food is high in sodium,
saturated fat, trans fat,
and cholesterol, it isn't something I should eat often
8. Unhealthy eating habits are fast food,  endless snacking, skipping breakfast
9. Staying in shape helps you strong muscles and bones, healthy
10.I sleep 6 hours a day. I go to sleep at 12 pm.

# data[].attributes.body
Thành Nam
1.Yes , I do i have a good shape.I alway exercies in the path in the moring
2,To stay in shape.I go to swimming with my friends.
I go Swimming in  the lake .I play soccer at the vacant lot.
I spend 30 minutes swimming or play soccer eat time.
3,I run in the park.
4.I eat fish ,carrot and meat to stay in shape.Moreover.I also eat vegetable.
5.I usually eat vegetable
I sometimes eat fish,
6.I avoid fast food.
7.I avoid fast foods because it is not good for healthy.
8.Un healthy eating habits are fast food,sweet food,dirty food
9.Staying in shape help you confident in life.
10.I sleep 8 hour a day. I go to sleep at 11PM.

# data[].attributes.body
1.yes,i do . I have a good shape.I often exercise in the morning.

No,i don’t.I rarely ever exercise ,I’m a couch potato.

2.to stay in shape. i often play soccer with my friends.

i play soccer at an athletic field

I spend about 2 hours for playing soccer each time.

3.i run in the soccer field

4.i eat a lot of fruit like oranges and bananas,apples.Moreover,I also eat a lot of vegetables like pumpkin and bell pepper,eggplant,broccoli

5.I usually eat rice with meat and vegetables.

6.I avoid eating instant noodles and fried chicken,barbecue,hamburger.

7.i avoid fast food because it contains many harmful substances that affect health.

8.unhealthy habits are no breakfast and eat a lot of hot food,drink lots of coffee every day

9.staying in shape help you have a nice body and more healthy,Help you to be healthier,Limiting many diseases.

10.I sleep about 8 hours a day,i go sleep at 22 o’clock.

# data[].attributes.body
1. Yes, I do . I have a good shape. I often exercise  in the morning with my friends
2.To stat in shape, I usually go to yoga in the morning ,U spend  about 30m  for yoga
3. I go to yoga in yoga center
4. I eat vegetable ,avoids fat food and carbonated water,  Morever ,I also eat  fruits have vitamin C.
5.I usually eat rice, meat, vegetables,fish ,eggs...
6.I avoids eat fast food,
sweet things,
spicy food,...
7. I avoid fast foods because it is unhealthy because Causes cardiovascular disease, diabetes and obesity...
8.Unhealthy habits are no breakfast ,eat later , eat fast food, ...
9.Staying in shape helps you Confident and good-looking
10.I sleep about 8 hours a day,i go sleep at 23 o’clock.

# data[].attributes.body
1.Yes ,I do.I have a good shape.I usually exercised in park and football field.
2. I am a fan of soccer so I like to play football and it helps me stay in shape.I play football every weekend night .I play football for about 3 hours.
3. I play football at the football field.
4+5. I do not have a reasonable diet.I eat a lot of egg meat, high protein food,vegetables. But I also eat a lot of fast food and alcoholic drinks.I sometimes eat fish and soup.
6. I know I shouldn't eat fast food and alcoholic beverages, I'll try to cut back
7. I avoid fast food because it contains many things that are not good for shape and health.
8. unhealthy eating habits are skip meals,eating fast food and eating less vegetables and fruits.
9. Staying in shape helps me have a good shape and health.
10. I sleep 7 hours a day and I go to sleep at 11 pm

# data[].attributes.body
You will answer the questions and post on Padlet!

# data[].attributes.body
1. Yes, I do. I have a good shape. I often exercise in the park in the morning with my friend.
2.To stay in shape, I  go walking or do aerobics with my friend. I do aerobics in a gym. I spend 1 hours for it each  day or more.
3. I do aerobics in a gym.
4. I eat egg and drink some milk to stay in shape
5. I usually eat meat and vegetable.  I sometimes eat seafood to provide protein
6. I avoid fast food and greasy food
7.We should avoid fast food because it causes heart diseases cancer.
8. Unhealthy eating habits are eating too late, eating too much fast food and not eating enough nutrients.
9. Stays in shape helps us become more beautiful and more confider.
10. I always sleep 8 hours a day and usually go sleep at 11p.m and get up at 6 o'clock. On holidays or weekends I usually sleep a little later.

# data[].attributes.body
(RRGˇNhi Cuteeˆ)

1.Yes I do. I think I have a good shape. I often do yoga in the evening or running in the park in the afternoon
2.To stay in shape, I usually  do yoga in the evening or running in the park in the afternoon with my friend. I do yoga in my living room ,sometime i go to gym do yoga. I spend 1 hours for it each day or more
3. I do yoga in my living room or go to the gym
4.  I eat vegetable and drink a lot of water to stay in shape
5.  I love eat and usually eat a lot of food such as meat ,seafood ,vegetable , .... I sometimes eat vegetarian because I am a Buddhist
6. I eat all kind of food because I have passion with food but with some unhealthy foods I don't often eat and eat less
7. We should avoid fast food because it is contains too much grease so It is not good for the heart and liver
8. Unhealthy eating habits are eating too much allowed, eating fast food, eating fatty foods, eating too late, not eating three meals, drinking too much soft drink ...
9. Stays in shape helps me more beautiful, more confident and healthier
10. I always sleep 9 hours a day and usually go to sleep at 12:30 a.m. On holidays or weekend I think I might sleep more than it

# data[].attributes.body
1.Yes I do. I think I have a good shape. I often lift weight in the morning or running in the park in the afternoon with my old brother
2.To stay in shape, I usually lift weight in the morning or running in the park in the afternoon with my old brother . I lift weight in my balcony. I spend 30 minutes for it each day or more
3. I lift weight in my balcony or go to the gym
4.  I eat more vegetable and avoid fast food to stay in shape
5.  I  usually eat a lot of food such as meat,vegetable , .... I sometimes eat vegetarian
6. I eat all kind of food but with some unhealthy foods I don't often eat and eat less
7. We should avoid fast food because it is contains too much grease so It is not good for the heart
8. Unhealthy eating habits are  eating fast food, eating fatty foods, eating too late, not eating three meals, Drinking too much soft drink ...
9. Stays in shape helps me more confident and healthier
10. I always sleep 9 hours a day and usually go to sleep at 11:30 p.m. On holidays or weekend I think I can sleep more than it

# data[].attributes.body
Nguyễn Văn Cường

1.      Yes i do. I have a good shape. I often exercise in gym and park

2.      To say in shape, i go to gym .I workout at the gym center I spend  about three hour for gym each time

3.      I run on a treadmill in the gym

4.      I eat meat ,some vegetables and yogurt.  Moreover, I also eat fruit.

5.      I usually eat meat and vegetables. I some time eat fish.

6.      I avoid Fatty foods and fast foods.

7.      I avoid Fatty foods because it is making the skin ugly, acne. Not only does it affect health, it also causes heart disease, diabetes and obesity

8.      Unhealthy eating habits are skip breakfast, , eat too fast and Eat before bed.

9.      Staying in shape helps you more health, Ideal physique and more beautiful.

10.   I sleep about eight hours in a day. I go to sleep at 10 PM

# data[].attributes.body
1.      Yes i do. I have a good shape. I often exercise in gym and park

2.      To say in shape, i go to gym with friend.
I workout at the gym center
I spend  about two hour for gym each time

3.      I run on a treadmill in the gym

4.      I eat meat ,some vegetables and yogurt.  Moreover, I also eat fruit.

5.      I usually eat meat and vegetables. I some time eat fish.

6.      I avoid Fatty foods and fast foods.

7.      I avoid Fatty foods because it is making the skin ugly, acne. Not only does it affect health, it also causes heart disease, diabetes and obesity

8.      Unhealthy eating habits are skip breakfast, overheating, eat too fast and Eat before bed.

9.      Staying in shape helps you more health, Ideal physique and more beautiful.

10.   I sleep about eight hours in a day. I go to sleep at 11 PM

# data[].attributes.body
1.     Yes, I do. I have a good shape. I often exercise in the gym

2.     To stay in shape, I workout with my friends.

I go workout at the Gym Center

I spend about 2 hour for each time

3.     I workout at the Gym Center  at 7, Tan Quy Street, Tan Quy Ward, Tan Phu District

4.     I eat vegetables  to stay in shape. Moreover, I also eat bananas, eggs and chicken to stay in shape

5.     I usually eat rice, vegetables and egg

I sometimes eat fish, beef and chicken

6.     I avoid pizza, fast food and greasy food

7.     I avoid fast food because it is  the main reason for losing our shape and greasy food

8.     Unhealthy eating habits are Eat at the wrong meal, eat a lot of fast food and eat too dinner

9.     keeping in shape helps me feel more confident and wear my favorite clothes

10.  I sleep 7 hours a day. I go to sleep at 11:00 PM

# data[].attributes.body
1. Yes ,I do.I often exercise in home.
2. To stay in shape , I  often run with my friends. I go swimming in pool and i play soccer at football field. I spend about 30  to 45 minutes for running each time
3. I play soccer at the soccer field.
4.
I eat  avoid sweet , noodle to stay in shape . Morever i eat vegetables and fruit.
5. I usually eat meat  and vegetables . I sometimes eat fish
ad shrimp
6.I avoid  fast food
7. I avoi fast food because it makes us prone to obestity
8.Unhealthy eating habits include eating a lot of fried foods and grilled  , drinking lots of soft drinks and   eating some vegetables
9 Staying in shape helps you healthy
10.I sleep 8 hours a day . I go to sleep at half past eleven PM

# data[].attributes.body
1. Yes,i do. I have a good shape. I always exercise in the gym
2. To stay in shape, I lift weights with my friends.I play soccer at

small soccer field. I spend about once a week for playing soccer each time.
3. I lift weights at gym
4. I eat so much vegetables to stay in shape. Moreover, I also eat so much meat.
5. I usually eat meat
I sometimes eat vegetables.
6. I avoid fast food.
7. I avoid fast food because it is so much grease.
8. Unhealthy eating habits are fast food,  some low fat food, starchy.
9. Staying in shape help you healthy body , less sick.
10.i sleep 7 hours a day. I go to sleep at 12 pm.

# data[].attributes.body
1. Vâng, tôi đồng ý. Tôi có một hình dạng tốt. Thỉnh thoảng tôi tập thể dục trong công viên gần nhà trọ vào một buổi sáng cuối tuần

2. - Để giữ dáng, tôi chơi cầu lông, chạy bộ và ăn uống với chế độ ăn uống hợp lý với bạn bè

- Tôi thường chạy bộ và chơi cầu lông tại công viên.

- Tôi dành khoảng 2 giờ vào một buổi sáng cuối tuần.

3. Tôi thường chạy ở công viên. Thỉnh thoảng tôi chạy trên đường để ngắm nhìn thành phố.

4. Tôi không ăn thức ăn nhiều dầu mỡ để giữ dáng. Hơn nữa, tôi cũng ăn nhiều loại trái cây để bổ sung vitamin và một số loại ngũ cốc

5. -Tôi thường ăn súp rau, thịt hầm cũng như salad

- Đôi khi tôi ăn các loại thực phẩm yêu thích của tôi như thịt gà, thịt bò và một số kẹo ngọt

6. Tôi tránh các thực phẩm béo và độc hại và một số thức ăn nhanh như bánh mì tiện lợi, mì ăn liền

7. Tôi tránh đồ ăn nhanh vì nó nhiều chất béo, chất bảo quản ảnh hưởng đến sức khỏe và dễ gây béo phì

8. Thói quen ăn uống không lành mạnh bao gồm uống nhiều rượu, ăn nhiều thức ăn nhanh cũng như không ăn cá vì cá chứa Omega-3 tốt cho sức khỏe và nhiều loại khác.

9. Giữ dáng giúp bạn tránh được nhiều vấn đề về máu và nội tiết tố. Ngoài ra, khi bạn có thân hình cân đối, nó sẽ giúp bạn tự tin hơn trước người khác cũng như người yêu.

10. Tôi ngủ khoảng 9 giờ mỗi ngày. Tôi đi ngủ vào ban đêm và ngủ trưa vào buổi chiều trước khi đi học

# data[].attributes.body
1. Yes ,I do.I often exercise in home.
2. To stay in shape, I lift weights with my friends.I play soccer at

small soccer field. I spend about once a week for playing soccer each time.

3. I play soccer at the soccer field.
4.
I eat  avoid sweet , noodle to stay in shape . Morever i eat vegetables and fruit.
5. I usually eat meat  and vegetables . I sometimes eat fish
ad shrimp
6.I avoid pizza, fast food and greasy food
7. I avoi fast food because it makes us prone to obestity
8.Unhealthy eating habits include eating a lot of fried foods and grilled  , drinking lots of soft drinks and   eating some vegetables
9 Staying in shape helps you healthy
10.i sleep 7 hours a day. I go to sleep at 12 pm.

# data[].attributes.body
1. Yes I do. I have a good shape. I usually exercise in gyms and parks

2. To talk about shape, I go to gym alone.
I practice at the fitness center
I spend about an hour a day at the gym

3. I run on a treadmill in the gym

4. I eat meat, some vegetables and drink milk. Moreover, I also eat fruit.

5. I often eat meat and vegetables. I have time to eat fish.
6. I avoid fatty and fast food.

7. I avoid fatty foods because it makes me feel hard to digest, tired. It not only affects health but also causes heart disease, diabetes and obesity

8. The unhealthy eating habit is skipping breakfast, eating too fast and eating before going to bed.

9. Keeping in shape helps you to be healthier, ideal and more beautiful physique.

10. I sleep about eight hours a day. I go to bed at 11 pm

# data[].attributes.body
1. Yes ,I do.I often exercise in home.
2. To stay in shape, I lift weights with my friends.I play soccer at

small soccer field. I spend about once a week for playing soccer each time.

3. I play soccer at the soccer field.
4.
I eat  avoid sweet , noodle to stay in shape . Morever i eat vegetables and fruit.
5. I usually eat meat  and vegetables . I sometimes eat fish
ad shrimp
6.I avoid pizza, fast food and greasy food
7. I avoi fast food because it makes us prone to obestity
8.Unhealthy eating habits include eating a lot of fried foods and grilled  , drinking lots of soft drinks and   eating some vegetables
9 Staying in shape helps you healthy
10.i sleep 7 hours a day. I go to sleep at 12 pm.

# data[].attributes.body
1. Yes, I agree. I have a good shape. I sometimes do exercise in a park near the inn on a weekend morning

2. - To stay in shape, I play badminton, jog and eat with a reasonable diet with friends

- I usually jog and play badminton at the park.

- I spend about 2 hours on a weekend morning.

3. I usually run at the park. I sometimes run on the street to see the city.

4. I don't eat greasy food to stay in shape. Moreover, I also eat a variety of fruits to supplement vitamins and some grains

5. -I often eat vegetable soup, casseroles as well as salads

- Sometimes I eat my favorite foods like chicken, beef and some sweet candies

6. I avoid fatty and toxic foods and some fast foods like convenience breads, instant noodles

7. I avoid fast food because it is high in fat, preservatives that affect health and easily cause obesity

8. Unhealthy eating habits include drinking lots of alcohol, eating a lot of fast foods as well as not eating fish because fish contain Omega-3s that are good for health and many others.

9. Staying in shape helps you avoid many blood and hormonal problems. In addition, when you have a fit body, it will help you be more confident in front of other people as well as lovers.

10. I sleep about 9 hours a day. I go to sleep at night and take a nap in the afternoon before going to school
Gửi phản hồi
Lịch sử
Đã lưu
Cộng đồng

# data[].attributes.body
Topic 1:talk about my fitness and estting habits:

Hello teacher. My full name is Nguyen Hoang Phuc. Today I’d like to talk about my fitness and estting habits. I have a good shape I often exercise in every morning. To stay in step I jogging with my grandfather in the morning, I play soccer at 5.00pm, I spend about five days a week for jogging or playing soccer each time. I jog in the park and play soccer at football field. I eat vegetables to stay in shape. Moreover . I also eat a lot of fruit. I usually eat a lot of vegetables with rice in my meal main  somtime I eat some fruit. I avoid fat food and sweet food.  Moreover . We avoid fast food, eating late at night , driking alcohol,fat food,… because them are unhealthy eating habits. Besides. I slept before 10 o'clock to healthy. Thank for your listening, I hope you like my speak.

# data[].attributes.body
In today’s society, if you want to have a good shape I think this is a hard job because it is affected by many factors like food, your activity, … . and now I would to talk some methods to help you have a good body base on my fitness and eating habits.

I think I have a good shape (about 70%). I always push up about 25 hits in every morning, I walk about 500 meters to go to market and go back my room that total is 1 kilometerS for walking. That is The kind f physical activity I do to stay in shape, pushup and walking, I spend 40 minutes to do that alone, Sometime I go swimming at my friend’s pool.

I always eat vegetable and rice sometime  eat pork and chicken to stay in shape, my favourite  juice this is oranges juice. Sometime when I busy with my work, I use BEMIN APP to order fast food even though I know that is unhealthy but this is sometime. Kind of food we should avoid, this is fast food because it very fatty and hot so I make sure that food is unhealthy but I think sometime when we busy or when we can not cook then we have to use fast food remember that we must restrict use it.

So if you want to have a good shape, you must do exercise, have a valid diet and get enough sleep 8 hours a day. So this is my speech base on my opinion that would make you stay in good shape. Thank for your listening.

# data[].attributes.body
Nowadays, if you want to have a good physique and good health, I think this is a difficult job because it is influenced by many factors such as food, activities, your game. And now I will say some methods to help you have a better body based on some of the following ideas

I think I do not have a good body yet. I usually get up late in the morning, then I walk about 500 meters to go to the market and walk around the inn after returning from the market. It is the best physical activity I do to stay fit, sometimes I go swimming with my friends when I have free time. In addition, I also coordinate with the diet attached to keep better shape

As far as you see I'm thin, so I always eat 3 meals a day for breakfast, lunch and dinner with vegetables and rice with pork and chicken to gain weight, my favorite juice is orange juice, especially fruit. Eat plenty of vegetables at meals like tomatoes, peas and beets. In my opinion, I think breakfast is the most important because it provides energy for the whole day. We avoid fast food, late night meals, dry wine and fatty foods, as they are an unhealthy eating habit. Sometimes when I'm busy with work, I often use apps like Now to buy fast food even though I know it's not good for health.

Therefore, if you want to have a good physique, you must exercise, have a reasonable diet and get enough sleep 8 hours a day. So this is the basis of my speech as I know it. It will make you in good condition. Thank you for listening.

# data[].attributes.body
Hello teacher.My name is Nam.Today,i'd like to talk about my fitness and estting habits.I have a good shape.I always exercies in the park in the morning.To stay in shape.I always spend 2 hours a day hit to gym.I also play sports with friend on weekends.In the free time, I usually eat vegetable
I sometimes eat fish,meat.I like to eat fish, carrots and meat because it has a lot of vitamin B and vitamin D.I eat healthy food so I rarely eat fast food.Un healthy eating habits are fast food,sweet food,dirty food.I sleep 8 hour a day. I go to sleep at 10PM because that's the best time to stay in shape.If I don't stay in shape,I will lack confidence in life so i need perfect shape.That's the way I stay in shape.Thank for you listening.I hope you like my speak.

# data[].attributes.body
Nowadays, it is difficult to have a good body and good health. Here I will tell you some methods to have a beautiful body that I know

I think I have a good physique (about 70%). I usually get up at 6:00 AM then I brush my teeth and have breakfast with rice and eggs. After that, I went to the gym to exercise. I used to do exercises like lifting weights, jogging and squat. It was an activity for me to stay in shape, but sometimes I went to the pool with my friends.

I always eat vegetables with rice and eggs sometimes eat pork and chicken to stay in shape, my favorite juice is orange juice. Sometimes when I'm busy with my work, I use NOW to order fast food even though I know it's unhealthy. The foods we should avoid are foods that are high in fat, I'm sure it's unhealthy but when we are busy, we have to use fast food. Remember we have to limit it

Therefore, if you want to have a good body then you must exercise, have a healthy diet and get enough sleep. So this is the basis of my speech as I know it. It will make you in good condition. Thanks for listening.

# data[].attributes.body
Hello teacher. My name is Nhi. I think that having a good health and having a good shape is a very important issue for girls now. And I think I have a good shape.
To stay in shape,  I usually  do yoga in the evening or running in the park in the afternoon with my friend. I do yoga in my living room ,sometime i go to gym do yoga. I spend 1 hours for it each day or more.To have a nice body, not only need to exercise hard, we also need a reasonable diet. We need eat enough 3 meals in one day. Special, We must eat breakfast Because It powers us all day. I often eat a lot of food like meat, seafood, vegetables, etc. Sometimes I am vegetarian because I am a Buddhist. I have a passion for food so I eat all kinds of food but with some unhealthy foods I usually don't eat or eat less.In particular, we should avoid fast food because of too much grease, so it is not good for the heart and liver and especially shape.In order to have a beautiful shape and good health, we need to avoid some eating habits unhealthy like eating too much, eating fast food, eating fatty foods, eating too late, not eating enough three meals(Breakfast, lunch, dinner), drinking too much soda... Having a good shape and good health makes me feel beautiful more, more confident and healthier. Sleep is also an important part of staying in shape and in good health. In my opinion, I always sleep 9 hours a day and usually go to bed at 12:30 am. On holidays or weekends I think I can sleep more than it.
It was a diet, exercise and rest to having good shape and having good health of me. Thank you for listening.I hope you like it.

# data[].attributes.body
If you want to have a girlfriend, you should have a good shape.At least, it will make you feel more confident. So i will tell you how to have a good shape.  You should have a reasonable diet in addition you have to do exercies. I always run at 5:00 am in the morning and eat a balanced diet. Avoid eating fast food,  processed food. Stop eatting like a horse. You should go to the gym at least 2 times a week.

# data[].attributes.body
TOPIC 1
Hello teacher today I'm going to talk about my lifestyle and diet. I eat a lot but only in the morning or at noon. After that in the afternoon I burn fat by playing badminton with my friends and family. I avoid eating oil food and drinking water very much . I dont like eat out and I like to cook at home. From a young age, I am crazy about vegettable and fruits I want to have a good health so I am quite strict about the diet properly. I have advice for young people to try to take care of yourself well for a beautiful life.

Everyday We should sleep for 8 hours , exercise regularly, Eat fruit and drink lots of water.Thank you everyone for listening to my ảticle.

# data[].attributes.body
Hello teacher , my name is Phong , today I want to talk about my fitness and eating habits . I think in order to have a good body and strong , must have a reasonable and balanced diet , activities that help to have a beautiful and healthy body are swimming , jogging , basketball are the subjects that can help us to be tall and have a healthy body .I swim at swimming courses at school or at swimming centers, I ususally swim on weekends , once a week . Jogging can go to the park near my house and I run every morning , volleyball I play friends on weekends. I often eat vegetables and fruits to keep in shape to avoid sweets and noodles . I avoid fast food because it makes me obese . Unhealthy eating habits are foods that are fried and baked, and drink lots of soft drinks . Staying in shape helps me stay healthy and have a beautiful body. I sleep 7 hours a day and I go to sleep at 12 pm . Thank for your listening , I hope you like my speak .

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Hello teacher. My name is Chan I think having a good health and having a good physique is very important to everyone now.
I think we need to stay healthy because I usually get up at 5am to jog at the park or you can go to the gym to work out. I spend 1 hour on it every day or so. In order to have a good body and good health, not only need to exercise hard, we also need a reasonable diet. The first thing you should do is have a full breakfast, and I recommend eating lots of food like meat, seafood, vegetables, etc. and drinking lots of fruit juice and water. We should avoid fast food because of too much grease, so not good for the heart and liver and especially physique. In order to have a good shape and good health, we need to avoid some unhealthy eating habits such as eating too much, eating fast, eating fatty foods, eating too late, not eating three meals, drinking too much. soda. .. Having a good shape and good health makes me feel more beautiful, more confident and healthier. Finally, in my opinion, you have to sleep 8 hours a day and more specifically, you have to sleep before 11 pm.
It was a diet, exercise and rest to have a good physique and good health for me. Thanks for listening. I hope you like it.

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Hello teacher,my name is Truong.Today I'm going to talk about my fitness and eating habits.
I will talk about my homework first. I don't regularly exercise because I'm quite busy with work and study, but sometimes I also walk, cycle at the park and play soccer at the soccer field for about 3 hours, once a week. Exercise helps me stay in shape and in good health.
Next I will talk about my diet.I don't have a proper diet, I eat a lot of meat, eggs, high fat foods and I also often use fast food and drinks alcoholic, but sometimes I also eat vegetables, fish, soup. I know it's not a healthy diet but it saves a lot of time and money. I'll try to change my diet better and eat 3 meals a day especially for breakfast . A proper diet will also help me stay fit and healthy.
Besides, I have to go to bed on time. I will sleep at 10pm and get 8 hours of sleep a day.
That's my speech, thanks teacher for listening and hope you like it.Thank you!!

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In the life of every person who wants to have a good physique, this is a very difficult job because it is influenced by many external factors such as fast food, beer drinking, unplanned eating and drinking. Now I will tell you, this is a very difficult job because it is influenced by many external factors such as fast food, beer drinking, unplanned eating. Now I will tell you some methods to get a nice shape that I know.
If I have to judge my physique, I think I am in good shape. I always go to the gym with my friends at 6pm every week and spend 2 hours to practice there. and then inhale the ground 30 times.
I'm always meat and rice, my favorite juice is watermelon juice. The type of food we should avoid is fast food, because it is very fat and hot so I'm sure that food is unhealthy but I think sometimes busy or unable to cook then we have to use fast food. Remember that we must limit its use.
Finally, if you want to get in shape, you must exercise, sleep on time, and avoid eating fast food. Thank you for listening.

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Hello teacher, My full name is Nguyen Tan Huy . Today I would like to talk about my fitness and eating habits. I have a good shape because  I always spend about 30 minute a day  to exercise.To have a nice body and to be healthy I often eat a lot of fruit like oranges and bananas, apples ,Moreover ,i also eat a lot of vegetables like pumpkin and bell pepper,eggplant ,broccoli.And foods i should avoid.that is instant noodles and fried chicken, barbecue, hamburger .And limit other habits such as eat a lot of hot food,drink lots of coffe and energy drink because it greatly affects my health and body. Staying in shape help me have a nice body and more healthy,help me to be  healthier , Limiting many diseases.and finally,i go sleep at 22 o’clock and i often sleep about 8 hours a day.That is all  i share with you about my fitness and eating habits. Thanks for your listening,I hope you like my speech.

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1. No, I don't. I rarely exercise. I'm a couch potato.
2. To stay in shape, I play soccer with my friends.
- I play soccer at Stadium
- I spend about 1 huor for playing soccer each time
3.  I play soccer at stadium
4. I eat vegetables and meat to stay in shape. Moreover, I also eat eggs.
5. I usually eat vegatables
- I sometime eat meat and eggs.
6. I avoid fast food  and sweet
7. I avoid fast food because it's unhealthy
8. Unhealthy eating habits are fast food, eat too much, eat late
9. staying in shape helps you have a confidence in communication
10. i sleep abuot 8 huor a day. I do to sleep at 11 PM

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Hello teacher. My name is Khoa. Today, I would like to talk about my fitness and eating habits .I have a good shape. I often exercise in the morning.To stay in shape, I usually go to play soccer with my friend. I play soccer at soccer field. I spend about 1 hours for playing soccer each time. I play soccer at soccer field. I eat vegetable  to stay in shape. Moreover, I also eat meat. I usually eat vegetable. I sometimes eat meat. I avoid eat fatty foods, sweets and salty foods. I avoid fast food because it is not good for healthy. Unhealthy eating habits are eat later , eat fast food, eat fatty food...Stays in shape helps me to be stronger. I sleep 12 hours a day. I go to sleep at 11:30 p.m. Thank for listening. I hope you like it.

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Hello teacher. My name is Hoan. I think that having a good health and having a good shape is a very important issue for girls now. And I think I have a good shape.

To stay in shape, I  go walking or do aerobics with my friend. I do aerobics in a gym. I spend 1 hours for it each  day or more.To have a nice body, not only need to exercise hard, we also need a reasonable diet.I often eat a lot of food like meat, seafood, vegetables, etc. I have a passion for food so I eat all kinds of food but with some unhealthy foods I usually don't eat or eat less.In particular, we should avoid fast food because of too much grease, so it is not good for the heart and liver and especially shape.In order to have a beautiful shape and good health, we need to avoid some eating habits unhealthy like eating too much, eating fast food, eating fatty foods, eating too late, not eating three meals, drinking too much soda... Having a good shape and good health makes me feel beautiful more, more confident and healthier. Sleep is also an important part of staying in shape and in good health. I always sleep 8 hours a day and usually go sleep at 11p.m and get up at 6 o'clock. On holidays or weekends I usually sleep a little later.

It was a diet, exercise and rest to having good shape and having good health of me. Thank you for listening.I hope you like it.

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Hello teacher, my name is Dũng and my full name is Ngô Thanh Dũng. Today, I would like to talk about my fitness and eating habits. To have a good shape, we must spend at least 30 - 60 minutes per day to exercise. However, I rarely exercise. Besides, I eat egg, meat... and the most important is vegetables pepper, eggplant, broccoli. I usually eat vegetables in my meal. I often eat rice with food, sometimes I eat noodles, bread... To stay in shape, I avoid fast food, fat food, fry food, …because it has so much fat and oil, and it not good for our health.I eat three meals a day and breakfast is the most important but I rarely eat breakfast because I get up late. Unhealthy eating habits are eat late, eat junk food, eat sweet food, fast food, …Staying in shape helps your health be always good. It also makes your body more beautiful and no harm to heart. After that, I go to sleep at 12 am and I spent 8 hours to sleep . That all thing I can share you about my fitness and eating habits.

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Hello teacher, My full name is Do Thao Ly . Today I would like to talk about my fitness and eating habits. Staying in good shape is everyone’s concern and I am no exception.  I have to stay up late to finish all my work and then, watch some movies while eating midnight snack to be relaxed, which is my leisure habits. Gradually, my health has been degraded because of sleep deprivation and my eating habits. Therefore, I decided jogging for exercise in the morning ,  going to gym or running, this activity benefits both physical and mental health. In the morning, the food that I always eat is bread, eating bread is also good for the stomach. at noon, I eat vitamin foods like soup, fish and meat. in the evening, too, and before going to bed I eat a bar of chocolate. By maintaining a schedule of taking part in running every day associated with a balanced diet, not only do I feel extremely relaxed and full of energy after hectic working hours but I also lose some weight and get more in shape.
Thank for listening. I hope you like it.

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Hello teacher, my name is Dũng and my full name is Hoàng Anh Dũng. Today, I would like to talk about my fitness and eating habits. To have a good shape, we must spend at least 30 minutes per day to exercise and I do that thing every evening. I chose to do pull up at my home and I spend 1 hour per day to do. Besides, I eat egg, meat, fish… and the most important is vegetables.  I usually eat vegetables in my meal. I often eat rice with food, sometimes I eat white noodles, ramen or soup. To stay in shape, I avoid fast food, fat food, fry food, …because it has so much grease and it not good for our health and it also make us diabetes. Unhealthy eating habits are eat late, eat junk food, eat sweet food, fast food, …Staying in shape helps your health be always good. It also makes your body more beautiful and avoid cardiovascular disease. After that, I go to sleep at 10.00pm and I spent 8 hours to sleep (include lunch break). That all thing I can share you about my fitness and eating habits.

Thank for your listening, I hope you like my speak!

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Hello teacher, My full name is Trieu Van Son . Today I would like to talk about my fitness and eating habits.
I have a good shape because I always spend about 30 minute a day  to exercise.
To stay in shape, I lift weights every morning day.
I usually play tennis at the tennis court in the weekend and spend about two hours for each.
I am a person who likes to eat vegetables, so I eat them a lot.
Morever, I also eat eggs and meat.
I avoid fast food, fat food, fry food, etc because them is high in sodium,
saturated fat, trans fat,
and cholesterol, them aren't something I should eat often.
Unhealthy eating habits are fast food,  endless snacking, skipping breakfast.
Staying in shape helps you always strong muscles and bones, healthy.
I sleep 6 hours a day. I usually go to sleep at 12 pm.
Thanks you for listening. I hope you like it.

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Hello teacher. My full name is Nguyen Van Cuong. Today I like to talk about my exercise and my eating habits. I have a good physique, I play volleyball at 5 pm, I spend about six days a week running or volleyball. I jog in the park and play volleyball. I eat vegetables to stay in shape. Moreover . I also eat a lot of fruit. I eat three meals a day and I think eating breakfast is the most important, because it gives me the energy to start a new day. I usually eat rice with some vegetables like cucumber, cauliflower, cabbage, centella.... I avoid fatty foods and sweet foods. I avoid fast food, late night meals, dry wine and fatty foods, as they are an unhealthy eating habit. I sleep before 10 hours to stay healthy. That all. Thank you for listening.

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Hello teacher, my name is Trần Mạnh Khang. Today i will talk about my fitness and eating habits.I have a good shape bacause I have a good eating habits and play soccer everyday. To stay in shape, I eat vegetables and void fast food and sweet.Moreover, I also eat eggs. I usually play soccer with my friend after school time.I void fast food and sweet because it's unheathy.Unhealthy eating habits are fast food, eat too much, eat late.Staying in shape helps you have a confidence in communication.Isleep abuot 8 huor a day. I do to sleep at 11 PM

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Hello teacher, my name is Hieu, today I want to talk about my fitness and eating habits. I think in order to have a fit and healthy body, there must be a reasonable and balanced diet, activities to help the body beautiful and healthy are jogging, swimming, soccer are the subjects that can help. We are tall and healthy. the body. I swim at swimming pool, I usually swim on weekends, once a week. Jogging can go to the park near my home and I jog every morning, the volleyball I play with my friends in the afternoons. I often eat vegetables and fruits to stay in shape to avoid sweets and noodles. I avoid fast food because it makes me fat. Unhealthy eating habits are foods that are fried and baked, and drink lots of soft drinks. Keeping in shape helps me stay healthy and have a nice body. I sleep 8 hours a day and I go to bed at 10 pm. Thank you for listening, I hope you enjoy my speech.

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Hello teacher, My full name is HNAN. Today I would like to talk about my fitness and eating habits.

I think have a good shape because I always spend about 30 minute a day  to exercise.
To stay in shape, I go to the gym about 3 day a week when I have free time.
I usually go swimming at the pool in the weekend and spend about an hour for each.

I am a person who likes to eat sweet food and fast food, but I know its will make me get over weight because them is high in sodium, saturated fat
and cholesterol,... it will make me get over weight so I try to avoid it.
Unhealthy eating habits are fast food,  endless snacking, skipping breakfast.

Staying in shape helps me always strong, have a beautiful and healthy body. And when you're a girl, you have a nice body it make me more confident with others people.

I sleep 6 or 7 hours a day. I'm a night person so I usually go to sleep at 12 pm.

That all my speech. Thank you for listening. I hope you like it and remember one thing : " HEALTH IS THE MOST IMPORTANT "

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Hello teacher. My name is Hoang . Today I want to talk about my exercise and my eating habits. I think that everyone needs a healthy body and good body. Every day I spend thirty minutes to exercise in the morning. My favorite sport is basketball, I played it at the age of fifteen because I wanted to grow taller and keep my body healthy. I usually hang out on Mondays and Sundays with my friends. I usually play about five to six hours. I play at the park. After playing, I feel comfortable. I usually eat vegetables, fruits, drink milk and drink enough two liters of water a day. For a healthy body, you need to avoid sweets, fatty and fast foods. Although it is not good, sometimes I still eat them to avoid malnutrition in the body. To have a healthy body and a fit body, you need to play sports, exercise regularly and eat healthy. Thanks for listening.

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Hello teacher , my name is Nhan , today I want to talk about my fitness and eating habits . I think in order to have a good body and strong , must have a reasonable and balanced diet , activities that help to have a beautiful and healthy body are swimming , basketball are the subjects that can help us to be tall and have a healthy body .I swim at swimming centers, I ususally swim on weekends , once a week . Jogging can go to the park near my house and I run every morning , volleyball I play friends on weekends. I often eat vegetables and fruits to keep in shape to avoid sweets and noodles . I avoid fast food because it makes me obese . Unhealthy eating habits are foods that are fried and baked, and drink lots of soft drinks . Staying in shape helps me stay healthy and have a beautiful body. I sleep 8 hours a day and I go to sleep at 11 pm . Thank for your listening

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Hello teacher,my name is Hao. Today I would like to talk about my fitness and eating habits.I am lazy because I rarely exercise.I am out of shape so I have to get back in shape.
for that I always go running in the morning everyday.I do exercise at home everyday.Sometime I go swimming in a pool or play soccer at an athletic field with my friends.I spent about an hour for each activity.I eat 3 meals a day, breakfast is the most important. I eat vegetable, fruit, drink a lot of water because it is easy to lose weight. I avoid grains,dessert,fatty foods because that food is not good for health.I sleep 8 hours a day.
Maybe I'm going to the gym for get back in shape faster. Thank for your listening , I hope you like my speech.

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Hello teacher my name is Vo An Duy. Today i will talk about my fitness and eating habit. I have a good shape , i always exercise in gym every day, sometime i play soccer or swing each time. For a food i will try eat a little calo and sugar so munch like vegatables ,meat chicken, and drink enough two liters water .My meal always have vegetables, meat or eggs and fruits. I always avoid fast food because it so much calo redundancy, like : fried chicken , milk tea, and endless snacking Staying in shape helps me strong, have a great and healthy body. Everyday i sleep 7 hors a day and  i a night person  because i sleep at 1 am. Thanks for listening

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Hello teacher, my name is Tan. Today i will talk about my fitness and habits. I always have 3 meals everyday.  But the breakfast is very important because it gives you much energy and it is the first meal after a deep sleep. I drink too much water everyday, it is maybe from 2.5l to 4l.  Food is influence to your shape. You should eat clean food like vegetables and fruits. Smoothie is my favorite drink because its good for your healthy Avoid eating fast food like some fried food, it contains  fatty substance. Beside this i always go jogging in the morning. Sometimes i go swim twice a month. I play soccer or badminton with my friends.Finally, you should sleep on time. This is my method hope you like it

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Hello teacher, My full name is Trieu Van Son . Today I would like to talk about my fitness and eating habits.
I have a good shape because I always spend about 30 minute a day  to exercise.
To stay in shape, I lift weights every morning day.
I usually play tennis at the tennis court in the weekend and spend about two hours for each.
I am a person who likes to eat vegetables, so I eat them a lot.
Morever, I also eat eggs and meat.
I avoid fast food, fat food, fry food, etc because them hight in fatty , them aren't something I should eat often.
I eat 3 meals a day, breakfast, lunch and dinner. I usually eat bread and eggs, milk for breakfast, fish for lunch, lots of vegetables as cucumber, tomato, chelle for dinner. I never skip breakfast. Because breakfast is the most important. Skipping breakfast can cause a lot of harm to the body. Like my sister is suffering from stomach chronic pain because she often skip breakfast.
Unhealthy eating habits are fast food, skipping breakfast.
Staying in shape helps you always strong muscles and bones, healthy.
I sleep 6 hours a day. I usually go to sleep at 12 pm.
Thanks you for listening. I hope you like it.

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Hello teacher, my name is Dũng and my full name is Hoàng Anh Dũng. Today, I would like to talk about my fitness and eating habits. To have a good shape, we must spend at least 30 minutes per day to exercise and I do that thing every evening. I chose to do pull up at my home and I spend 1 hour per day to do. Besides, I often eat 3 times a day and the important meal is the breakfast because it gives you the power for a day. I eat egg, meat, fish… and the most important is vegetables.  I usually eat vegetables in my meal. I often eat rice with food, sometimes I eat white noodles, ramen or soup. To stay in shape, I avoid fast food, fat food, fry food, …because it has so much grease and it not good for our health and it also make us diabetes. And you must drink water, too. At least 2 liters per a day but don’t drink so much because it dilutes important nutrients in your blood.  Unhealthy eating habits are: eat late, eat junk food, eat sweet food, fast food, …Staying in shape helps your health be always good. It also makes your body more beautiful and avoid cardiovascular disease. After that, I go to sleep at 10.00pm and I spent 8 hours to sleep (include lunch break). That all thing I can share you about my fitness and eating habits.

Thank for your listening, I hope you like my speak!