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https://www.onlineengineeringprograms.com/faq/how-to-become-an-engineer

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How to Become an Engineer - Education, Requirements & Steps

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A step-by-step guide to becoming an engineer is provided here with details about fifteen different specializations.

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https://www.verywellmind.com/what-is-sports-psychology-2794906

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Sports psychology looks at how the mind influences athletic performance and exercise. Learn the different types of sports psychologists and how they help athletes.

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How to Focus on Yourself(Erika Cervantes)

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How to Focus on Yourself(Erika Cervantes)

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When was the last time you stopped to consider your needs, without also taking into account what someone else wanted for you?

There's nothing wrong with putting energy into relationships with loved ones or turning your attention toward finding a romantic partner or new friend. People need love, intimacy, and companionship, so you are focusing on yourself by pursuing those needs.

It's also pretty safe to say that if you never stop to consider others, your relationships probably won't thrive.

All the same, neglecting your own dreams and desires can still hold you back. A life lived solely in the pursuit of the happiness of others may not bring you much personal joy. Over time, you might begin feeling drained even a little lost.

Focusing on yourself isn't selfish. It's an act of self-love. But when you've been in the habit of focusing on others, it can be hard to shift gears. These 7 tips can help.

Building a strong self-relationship is a great way to return your focus to yourself.

Feeling uncertain about your identity can make it tough to get clarity on what you want from life. Without some familiarity with who you are as a person, you can't do much to achieve your goals, live according to your values, or get your needs met.

Significant events - breakup, career change, childbirth, personal crisis -can prompt growth and cast a spotlight on ways you've already changed. This illumination may call into question things you thought you knew about yourself as new aspects of your identity emerge for the first time.

You may not immediately welcome this new self-knowledge, especially if it contradicts your existing perception of who you are. But failing to acknowledge your growth can leave you feeling incomplete and unfulfilled.

This uncertainty can begin to affect your emotional well-being, sense of self-worth, and your relationships with others. Approaching these changes in yourself with curiosity can help you acclimate more easily.

Most people care about the opinions of their loved ones. Sure, you don't automatically do everything your family or friends suggest, but you do carefully weigh their guidance when trying to make a decision.

It's generally helpful to get insight from others, especially for big decisions. Still, it's important to draw a distinction between finding value in this guidance and letting it sway you from your preferred course. The difference sometimes gets a little blurred, and you may not even realize at first that your dreams are actually someone else's dreams.

Maybe you've had little luck with dating. Your loved ones reassure you that eventually you'll find the right person and encourage you to keep trying, since getting married and having children are important parts of life, right?

Well, not if you don't want them to be. Societal ideals around dating and relationships often suggest single people are lonely and incomplete. In reality, many people find permanent singlehood far more fulfilling than pursuing relationships they don't actually want.

So, if you've discovered you don't actually want to "find" anyone (or take a certain job or doing anything else others expect of you), honor that truth.

In its most literal sense, focusing on yourself revolves around self-care practices that meet your needs.

Self-care allows you to turn your attention toward yourself in a fundamental way. Everyone has basic needs that play an important part in overall well-being, including sleep, nutrition, physical exercise, and relaxation.

If you neglect these needs, you're probably not getting enough time to recharge from life's various sources of stress. You might not notice much of an impact at first, but eventually, you might see some unwanted changes in your physical and mental health.

To get started with self-care:

You don't have to do every single one of these. In fact, it's probably wise to start small. Choose one thing to work on, and gradually work your way toward other practices that make you feel good.
Find more strategies for creating a personalized self-care routine.
Make no mistake, caring for others is a positive trait. Focusing on your loved ones and offering emotional support when they struggle shows your compassion and strengthens your relationships.

Prosocial behavior, like practicing kindness toward others, can even help improve well-being by boosting feelings of happiness.

Just don't forget to treat yourself with the same kindness and compassion you offer others.

Maybe you're always ready when a friend needs kind words, a hug, or a distraction, but what about when you need those things? You might, like many others, hold yourself to stricter standards and fall into patterns of negative self-talk.

That last one is key to maintaining the right balance between focusing on yourself and focusing on others. Devoting all of your energy to other people leaves you with little for yourself. When you look within to fulfill your own needs first, you'll be in a much better position to support the ones you love.

People in relationships tend to spend plenty of time with their partners. This might work perfectly well for a while, but lacking time for the things you enjoy can result in your losing touch with those interests over time. This can leave you feeling frustrated, discouraged, and resentful.

Everyone needs time to pursue their own hobbies, and it's pretty rare two people will want to do exactly the same thing all the time. Even when you're very close, spending some time on your own and with other loved ones can still improve the health of your relationship.

When life gets busy, hobbies might be the first things you drop from your routine as you navigate more immediate challenges. But this can backfire. It becomes harder to weather difficulties and bounce back from stress when you don't have time to recharge.

Setting aside time for hobbies and relaxation on most days can go a long way toward helping you avoid burnout.

After leaving a relationship, you might need to relearn how to exist in your own company. This may feel lonely and difficult at first, but try reframing this solitude as an opportunity to explore new hobbies or rediscover old ones, from stargazing to scrapbooking to tabletop gaming.

Most people compare themselves to others on occasion. Perhaps you feel a little envious of a particular friend who always seems happy. "If only I had their brains (or partner, or style, or wealth, or anything else), I'd be happy, too," you think.

But you don't actually know how they find fulfillment in life. Even if their happiness does stem from the things they have, people are different, and there's still no guarantee those same possessions will bring you the same joy.

Comparing yourself to someone else can motivate you to aim for similar goals, like a nice house, your dream car, or a loving partner. That isn't necessarily a bad thing, as long as these new ideals don't overshadow your existing values.

Comparisons can become problematic when they distract you from what really matters to you. You might end up working toward something you don't necessarily want, simply because you think might resolve your dissatisfaction.

Instead of comparing yourself to others, look at the things you already have. Who (or what) brings you joy? What do you feel grateful for? What would you like more of? Less of? Where do you want to be in 10 years' time?

It's not uncommon to lose sight of your personal values, especially when you find yourself in a rough patch or find yourself single after a long relationship.

Taking some time to reconsider the specific qualities you value most can help you refocus your attention on who you are and who you want to become. If you value community, for example, you might look for ways to share time or resources with your community.

Once you identify your values, you can begin to explore ways to incorporate them into your life in meaningful ways. Some values, such as bravery, optimism, or adventurousness, might come naturally to you.

Others, including honesty, accountability, or leadership, may require a little more work. This work is worth it, though - research from 2017 suggests living according to your values could help improve satisfaction with life as well as mental health.

The idea of focusing on yourself isn't as self-centered as it sounds. In fact, it's one of the best things you can do for your well-being.

If you struggle to give yourself the attention you deserve, a therapist can offer guidance with turning your focus inward and help you explore more strategies for self-care.
Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she's committed to helping decrease stigma around mental health issues.

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When was the last time you stopped to consider your needs, without also taking into account what someone else wanted for you? There's nothing wrong with putting energy into relationships with loved ones or turning your attention toward finding a romantic partner or new friend.

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https://hello.fullsail.edu/dad_6ar?mncid=12448&mnckeyword=Graphic%20Designer%20Schools&affiliatecode=428153277345_kwd-146129431&step=input&gclid=EAIaIQobChMIqufekpOq9QIVxIVaBR02mwByEAAYAiAAEgLzzfD_BwE

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When I took my driving test many, many years ago, I was confident I'd ace it. I got a 96. The test examiner said I accelerated DURING the climb of the hill instead of BEFORE the climb. That one minor error was worth a 4-point deduction on my driving exam score.

Not every infraction will equate to a 4-point drop in the score, and not every examiner is that much of a stickler. But it is a good example of how small mistakes can add up on the driving test.

Luckily for the youngest generation of drivers, some advanced maneuvers like parallel parking aren't usually a requirement on today's behind-the-wheel exam. But if parallel parking and 3-point turns aren't required, what is? And why is it so hard for many people to pass the driving exam on their first try?

Skills That Are Tested on the Driving Exam

The top priority of behind-the-wheel exams is to determine whether a person understands the rules of the road and can operate a vehicle safely. Proving this requires a demonstration of essential driving skills.

You must demonstrate the following maneuvers during your behind-the-wheel examination:

Pre-Drive Checklist: Demonstrate emergency parking brake, arm signals, windshield wipers, defroster, emergency flashers, headlights, turn signals, headlights, foot brake and horn,

Parking Lot Driving: Leaving and returning to the DMV.

Intersections: Up to eight total including speed, yields, traffic checks, braking and limit lines.

Business/Residential/Rural Driving: Traffic checks, speed, spacing, lane position, etc.

Entering/Backing Along Curb

Lane Changes

Turns: Up to four lefts and rights, including signals, full stops, limit lines, steering control, speed, turning into the correct lane, etc.

Since advanced driving maneuvers are no longer required in most cases, the techniques and skills you do have to perform should be on point. Give yourself enough time to practice all of these basic skills until you've got a firm grasp on each one.

Why Students Don't Pass Their Driving Test on the First Try

It's hard to estimate an average pass/fail rate for driving exams because every city is different. For instance, according to research from YoGov the driving test pass rate ranges in California from 89 to 27%.

Why do so many people fail the first time they take the driving test? Examiners that administer the test say the most common reasons students fail the first time are:

Nerves: There are few tests in life that drum up more anxiety than the behind-the-wheel driving exam. Try to relax, be confident and just let all the skills and techniques you've learned shine through. No matter what type of test you're taking, nerves and anxiety can cause mental blocks that trip people up on easy stuff. Remember, if you don't pass on your first try it isn't the end of the world. You can try to test again, sometimes the very next day.

Wide Turns: On a right turn on a 2-lane road, you should end up in the right lane, not the left lane. Same goes for left turns. Students oftentimes make wide turns, then try and correct themselves by getting in the correct lane without signaling or looking over their shoulder, which results in an automatic fail.

Bike Lanes: Whether the bike lane is dashed or solid, signal 200 ft. in advance and put your tires into the bike lane before making a right turn.

Not Obeying a Traffic Sign or Signal: Approximately 11% of people fail the driving test because they failed to follow a traffic sign or signal. Going through a yield sign is one of the most common infractions.

Speeding or Going Too Slow: About 1 in 10 people that fail the driving test do so because they are going too slow or too fast. Try to keep it within 5 miles of the posted speed limit.

If the examiner has to intervene at any point, it's an automatic failure. The examiner will only do this if they feel you are in danger of getting into an accident. For example, not yielding to oncoming traffic or turning the wrong way down a one-way street. Even if the examiner doesn't intervene, any dangerous maneuver will result in a test failure.

MAKE SURE TO SMOG!

Driving instructors often use the acronym SMOG to help new drivers remember important skills that promote safety. SMOG stands for:

Always make sure to clear your blind spots for turns and lane changes. We can't stress enough how important and critical it is to look over your shoulder for turns. Yes, even for left turns. There could be a bicyclist/motorcyclist right behind you and you might not know it.

Avoid These Bad Habits to Pass Your Driving Test the First Time

Sometimes the issue is that students pick up bad habits, especially if there has been a huge gap from the date of the last driving lesson and the driving test. These bad habits range from driving with one hand on the wheel to braking hard. These are the small, minor problems that can add up to a failure.

A Note to Parent Instructors: Bad habits are often learned. It's crucial for parent instructors to follow all of the best practices so that your student driver learns by example.

If you want to pass the driving test the first time, remember - it's all in the details. These tips should help you improve your odds of passing:

Always SMOG.

Keep hands at 9-3, drive with palms down and demonstrate hand-over-hand turns.

Stop ahead of limit lines.

Look shoulder to shoulder and use your mirrors at each traffic check.

Stay committed to your lane and follow it through for turns.

Watch your speed and be on the lookout for speed limit signs.

Keep adequate space cushions between yourself and other vehicles.

Make complete stops - no California rolls.

Real Talk From Real Drivers: More Tips for Passing the Driving Exam

Here are a few insightful tips and feedback from former students on how to pass your driving test the first time:

"My friend failed for running a yellow light because it turned red while crossing the intersection."

"Over-exaggerate your head turns for lane changes so they know you looked."

"I failed because I didn't get into the bike lane and didn't look over my shoulder."

"If you're female, wear your hair in a ponytail."

"Just make sure to look over your shoulders even if you feel it's not necessary and when driving on side streets keep scanning the road shoulder to shoulder."

"Look on YouTube for DMV drive test routes."

At DriversEd.com we always advise students to check out their state DMV YouTube Channel for helpful tips and information on preparing for the driving test. You can also find us on YouTube for more resources and tips on how to become a safe defensive driver.
-This article was written by driving instructor and car captain Eva Flores. This article was updated on 7/14/2020

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How to Pass Your Driving Test the First Time: Avoiding Common Mistakes

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When I took my driving test many, many years ago, I was confident I'd ace it. I got a 96. The test examiner said I accelerated DURING the climb of the hill instead of BEFORE the climb. That one minor error was worth a 4-point deduction on my driving exam score.

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https://youtu.be/qNbX1qIz1uQ

-esveydy bernal

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Beginner's Guide to Microsoft Office Web Apps: Excel, PowerPoint & Word

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https://inside.ewu.edu/calelearning/psychological-skills/preventing-burnout/

-esveydy bernal

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Burnout is characterized by the triad of emotional exhaustion, depersonalization, and a decreased sense of accomplishment in one's occupation (Maslach, Jackson, & Leiter, 1996).

Emotional exhaustion includes emotional depletion and work-related exhaustion.

Depersonalization is the degree to which an individual is detached or the degree that an individual treats other with an impersonal response.

Personal accomplishment is the feelings of achievement or competence related to one's work.

According to Smith's (1986) cognitive affective model, burnout develops as a result of chronic exposure to stress as a result of a long-term perceived inability to meet situational demands.
Consequences Associated with School Burnout (Gardner, 2014)

sleep deprivation

change in eating habits

increased illness due to weakened immune system

difficulty concentrating and poor memory/attention

lack of productivity

poor performance

avoidance of responsibilities

loss of enjoyment

Signs of Burnout

Physical

Feeling tired most of the time

Lowered immunity

Frequent headaches, back pain, or muscle aches

Change in appetite or sleep habits

Emotional

Self-doubt

Feeling helpless and hopeless

Detachment

Decreased motivation

Increasingly negative outlook

Decreased satisfaction and sense of accomplishment

Behavior

Withdrawing from responsibilities

Isolation

Procrastination

Using food, drugs, or alcohol to cope

Taking out frustration on otheres

Skipping class - or coming in late or leaving early

Information adapted from helpguide.org/articles/stress/preventing-burnout.htm
Stages of Burnout (Szigethy, 2014)

Stage One- Milder Symptoms

Mental fatigue at the end of the day

Feeling unappreciated, frustrated, or tense

Physical aches or pains

Feel like you are falling behind in work

Dread the next day

Stage Two - Longer lasting symptoms

More challenging to reverse symptoms

Disillusionment about the job

Feeling bored, apathetic, or frustrated

Feel ruled by a schedule

Intermittent periods of psychological/physical symptoms that last even when the provoking situation subsides

Psychological symptoms
Irritability, aggression, anxiety, depression, substance abuse, and suicidal thoughts

Stage Three - Severe

Chronic symptoms

If left untreated, can evolve into psychiatric and physical health disorders

Severe personal consequences

Substance dependence

Shorter life expectancy

Divorce

High job turnover

Preventing Burnout

Early recognition of burnout and related risks

Cultivate ability to self-reflect

attend to your own needs

realign goals and expectations for yourself

Evaluate a typical weekly schedule and reduce or eliminate unnecessary items

Complete a periodic assessment and realignment of goals, skills, and work passions

Exercise regularly

Eat a well-balanced, healthy diet

Get enough sleep

Include daily enjoyable "timeouts", such as yoga, a hobby, or meditation

Build up your professional and personal support system

Dedicated family time

Meeting with mentors to discuss setbacks, time management strategies, and other perceived barriers

Develop resilience!

Articles on Burnout Burnout Videos

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Burnout is characterized by the triad of emotional exhaustion, depersonalization, and a decreased sense of accomplishment in one's occupation (Maslach, Jackson, & Leiter, 1996). Emotional exhaustion includes emotional depletion and work-related exhaustion. Depersonalization is the degree to which an individual is detached or the degree that an individual treats other with an impersonal response.

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https://www.mindtools.com/pages/article/newHTE_96.htm
-esveydy bernal

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How to Overcome Procrastination

Step 1: Recognize That You're Procrastinating

You might be putting off a task because you've had to re-prioritize your workload. If you're briefly delaying an important task for a genuinely good reason, then you aren't necessarily procrastinating. However, if you start to put things off indefinitely, or switch focus because you want to avoid doing something, then you probably are.

You may also be procrastinating if you:

Fill your day with low-priority tasks.

Leave an item on your To-Do list for a long time, even though it's important.

Read emails several times over without making a decision on what to do with them.

Start a high-priority task and then go off to make a coffee.

Fill your time with unimportant tasks that other people ask you to do, instead of getting on with the important tasks already on your list.

Wait to be in "right mood," or wait for the "right time" to tackle a task.

Step 2: Work Out WHY You're Procrastinating

You need to understand the reasons why you are procrastinating before you can begin to tackle it.

For instance, are you avoiding a particular task because you find it boring or unpleasant? If so, take steps to get it out of the way quickly, so that you can focus on the aspects of your job that you find more enjoyable.

Poor organization can lead to procrastination. Organized people successfully overcome it because they use prioritized To-Do Lists and create effective schedules. These tools help you to organize your tasks by priority and deadline.

Another major cause of procrastination is poor decision-making. If you can't decide what to do, you'll likely put off taking action in case you do the wrong thing.

Step 3: Adopt Anti-Procrastination Strategies

Procrastination is a habit - a deeply ingrained pattern of behavior. This means that you probably can't break it overnight. Habits only stop being habits when you avoid practicing them, so try as many of the strategies, below, as possible to give yourself the best possible chance of succeeding.

Forgive yourself for procrastinating in the past. Studies show that self-forgiveness can help you to feel more positive about yourself and reduce the likelihood of procrastination in the future.

Commit to the task. Focus on doing, not avoiding. Write down the tasks that you need to complete, and specify a time for doing them. This will help you to proactively tackle your work.

Promise yourself a reward. If you complete a difficult task on time, reward yourself with a treat, such as a slice of cake or a coffee from your favorite coffee shop. And make sure you notice how good it feels to finish things!

Ask someone to check up on you. Peer pressure works! This is the principle behind self-help groups. If you don't have anyone to ask, an online tool such as Procraster can help you to self-monitor.

Act as you go. Tackle tasks as soon as they arise, rather than letting them build up over another day.

Rephrase your internal dialog. The phrases "need to" and "have to," for example, imply that you have no choice in what you do. This can make you feel disempowered and might even result in self-sabotage. However, saying, "I choose to," implies that you own a project, and can make you feel more in control of your workload.

Minimize distractions. Turn off your email and social media, and avoid sitting anywhere near a television while you work!

Aim to "eat an elephant beetle" first thing, every day! Get those tasks that you find least pleasant out of the way early. This will give you the rest of the day to concentrate on work that you find more enjoyable.

Another way to make a task more enjoyable is to identify the unpleasant consequences of avoiding it. For instance, what will happen if you don't complete the work? How might it affect your personal, team or organizational goals?

If you procrastinate because you're disorganized, here are six strategies to help you get organized:

1. Keep a To-Do List. This will prevent you from "conveniently" forgetting about those unpleasant or overwhelming tasks.

2. Use task- and time-management apps. There are numerous apps designed to help you to be more organized, such as Trello and Toggl, for example.

If you're prone to delaying projects because you find them overwhelming, try breaking them down into more manageable chunks. Organize your projects into smaller tasks and focus on starting them, rather than on finishing them.

In his 2011 book, " The Procrastination Cure," Jeffery Combs suggests tackling tasks in 15-minute bursts of activity. Alternatively, you can create an Action Plan to organize your project. Start with quick and small tasks first. These "small wins" will give you a sense of achievement, and will make you feel more positive and less overwhelmed by the larger project or goal that you are working towards.

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How to Stop Procrastinating - Overcoming the Habit of Delaying Important Tasks

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Procrastination can damage your potential, your career, and your mood. Use these strategies to overcome it and take back control of your day!

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- spiritual nolan

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An academic essay is a focused piece of writing that develops an idea or argument using evidence, analysis, and interpretation.

There are many types of essays you might write as a student. The content and length of an essay depends on your level, subject of study, and course requirements. However, most essays at university level are argumentative -they aim to persuade the reader of a particular position or perspective on a topic.

The essay writing process consists of three main stages:

1. Preparation: Decide on your topic, do your research, and create an essay outline.

2. Writing: Set out your argument in the introduction, develop it with evidence in the main body, and wrap it up with a conclusion.

3. Revision: Check the content, organization, grammar, spelling, and formatting of your essay.

In this guide, we walk you through what to include in the introduction, body, and conclusion of an academic essay, using paragraphs from our interactive essay example.

Essay writing process

The writing process of preparation, writing, and revisions applies to every essay or paper, but the time and effort spent on each stage depends on the type of essay.

For example, if you've been assigned a five-paragraph expository essay for a high school class, you'll probably spend the most time on the writing stage; for a college-level argumentative essay, on the other hand, you'll need to spend more time researching your topic and developing an original argument before you start writing.

Preparation for writing an essay

Before you start writing, you should make sure you have a clear idea of what you want to say and how you're going to say it. There are a few key steps you can follow to make sure you're prepared:

1. Understand your assignment: What is the goal of this essay? What is the length and deadline of the assignment? Is there anything you need to clarify with your teacher or professor?

2. Define a topic: If you're allowed to choose your own topic, try to pick something that you already know a bit about and that will hold your interest.

3. Do your research: Read primary and secondary sources and take notes to help you work out your position and angle on the topic. You'll use these as evidence for your points.

4. Come up with a thesis: The thesis is the central point or argument that you want to make. A clear thesis is essential for a focused essay-you should keep referring back to it as you write.

5. Create an outline: Map out the rough structure of your essay in an outline. This makes it easier to start writing and keeps you on track as you go.

Once you've got a clear idea of what you want to discuss, in what order, and what evidence you'll use, you're ready to start writing.

Tip
AI tools like ChatGPT can be effectively used to brainstorm potential ideas and develop a research paper outline. To learn how to use these tools responsibly, see our AI writing resources page.

Writing the introduction

The introduction sets the tone for your essay. It should grab the reader's interest and inform them of what to expect. The introduction generally comprises 10-20% of the text.

1. Hook your reader

The first sentence of the introduction should pique your reader's interest and curiosity. This sentence is sometimes called the hook. It might be an intriguing question, a surprising fact, or a bold statement emphasizing the relevance of the topic.

Let's say we're writing an essay about the development of Braille (the raised-dot reading and writing system used by visually impaired people). Our hook can make a strong statement about the topic:

The invention of Braille was a major turning point in the history of disability.

2. Provide background on your topic

Next, it's important to give context that will help your reader understand your argument. This might involve providing background information, giving an overview of important academic work or debates on the topic, and explaining difficult terms. Don't provide too much detail in the introduction-you can elaborate in the body of your essay.

3. Present the thesis statement

Next, you should formulate your thesis statement- the central argument you're going to make. The thesis statement provides focus and signals your position on the topic. It is usually one or two sentences long. The thesis statement for our essay on Braille could look like this:

As the first writing system designed for blind people's needs, Braille was a groundbreaking new accessibility tool. It not only provided practical benefits, but also helped change the cultural status of blindness.

4. Map the structure

In longer essays, you can end the introduction by briefly describing what will be covered in each part of the essay. This guides the reader through your structure and gives a preview of how your argument will develop.

Example of an essay introduction

The invention of Braille marked a major turning point in the history of disability. The writing system of raised dots used by blind and visually impaired people was developed by Louis Braille in nineteenth-century France. In a society that did not value disabled people in general, blindness was particularly stigmatized, and lack of access to reading and writing was a significant barrier to social participation. The idea of tactile reading was not entirely new, but existing methods based on sighted systems were difficult to learn and use. As the first writing system designed for blind people's needs, Braille was a groundbreaking new accessibility tool. It not only provided practical benefits, but also helped change the cultural status of blindness. This essay begins by discussing the situation of blind people in nineteenth-century Europe. It then describes the invention of Braille and the gradual process of its acceptance within blind education. Subsequently, it explores the wide-ranging effects of this invention on blind people's social and cultural lives.

Write your essay introduction
Writing the main body

The body of your essay is where you make arguments supporting your thesis, provide evidence, and develop your ideas. Its purpose is to present, interpret, and analyze the information and sources you have gathered to support your argument.

Length of the body text

The length of the body depends on the type of essay. On average, the body comprises 60-80% of your essay. For a high school essay, this could be just three paragraphs, but for a graduate school essay of 6,000 words, the body could take up 8-10 pages.

Paragraph structure

To give your essay a clear structure, it is important to organize it into paragraphs. Each paragraph should be centered around one main point or idea.

That idea is introduced in a topic sentence. The topic sentence should generally lead on from the previous paragraph and introduce the point to be made in this paragraph. Transition words can be used to create clear connections between sentences.

After the topic sentence, present evidence such as data, examples, or quotes from relevant sources. Be sure to interpret and explain the evidence, and show how it helps develop your overall argument.

Example of a paragraph from an essay

Lack of access to reading and writing put blind people at a serious disadvantage in nineteenth-century society. Text was one of the primary methods through which people engaged with culture, communicated with others, and accessed information; without a well-developed reading system that did not rely on sight, blind people were excluded from social participation (Weygand, 2009). While disabled people in general suffered from discrimination, blindness was widely viewed as the worst disability, and it was commonly believed that blind people were incapable of pursuing a profession or improving themselves through culture (Weygand, 2009). This demonstrates the importance of reading and writing to social status at the time: without access to text, it was considered impossible to fully participate in society. Blind people were excluded from the sighted world, but also entirely dependent on sighted people for information and education.

See the full essay example

Writing the conclusion

The conclusion is the final paragraph of an essay. It should generally take up no more than 10-15% of the text. A strong essay conclusion:

Returns to your thesis

Ties together your main points

Shows why your argument matters

A great conclusion should finish with a memorable or impactful sentence that leaves the reader with a strong final impression.

What not to include in a conclusion

To make your essay's conclusion as strong as possible, there are a few things you should avoid. The most common mistakes are:

Including new arguments or evidence

Undermining your arguments (e.g. "This is just one approach of many")

Using concluding phrases like "To sum up..." or "In conclusion..."

Example of an essay conclusion

Braille paved the way for dramatic cultural changes in the way blind people were treated and the opportunities available to them. Louis Braille's innovation was to reimagine existing reading systems from a blind perspective, and the success of this invention required sighted teachers to adapt to their students' reality instead of the other way around. In this sense, Braille helped drive broader social changes in the status of blindness. New accessibility tools provide practical advantages to those who need them, but they can also change the perspectives and attitudes of those who do not.

Write your essay conclusion
Essay checklist

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Frequently asked questions about writing an essay

What is an essay?

An essay is a focused piece of writing that explains, argues, describes, or narrates.

In high school, you may have to write many different types of essays to develop your writing skills.

Academic essays at college level are usually argumentative: you develop a clear thesis about your topic and make a case for your position using evidence, analysis and interpretation.

When do I need to cite sources?

At college level, you must properly cite your sources in all essays, research papers, and other academic texts (except exams and in-class exercises).

Add a citation whenever you quote, paraphrase, or summarize information or ideas from a source. You should also give full source details in a bibliography or reference list at the end of your text.

The exact format of your citations depends on which citation style you are instructed to use. The most common styles are APA, MLA, and Chicago.

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The Beginner's Guide to Writing an Essay | Steps & Examples

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To write a strong essay, you need an introduction, a main body organized into paragraphs, and a conclusion. See how it's done with examples.

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- Spiritual Nolan

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How to Stay Focused If You're Assigned to Multiple Projects at Once

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Few people today have the luxury of working on a single project at a time; most of us are juggling the demands of many teams at once. In theory, this system of "multiteaming" offers a number of upsides: You can deploy your expertise exactly where and when it's most needed, share your knowledge across groups, and switch projects during lull times, avoiding costly downtime.

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Most colleges and universities in Georgia are located in the greater Atlanta metropolitan area, a higher education hub that is home to more than 250,000 students. Other four-year institutions in Georgia can be found in cities such as Athens, Augusta and Savannah.

To unlock full rankings, SAT/ACT scores and more, sign up for the U.S. News College Compass!

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Most colleges and universities in Georgia are located in the greater Atlanta metropolitan area, a higher education hub that is home to more than 250,000 students. Other four-year institutions in Georgia can be found in cities such as Athens, Augusta and Savannah. To unlock full rankings, SAT/ACT scores and more, sign up for the U.S.

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Melany O.

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- spiritual Nolan

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When you are looking for information for your assignment, the key steps include:

Planning your search

Check what you are being asked to do by looking at the guidance notes in your module materials.

Think about what you already know. Identify any gaps in your knowledge.

Decide which words best describe your topic. Be focused and specific.

Think about synonyms, or alternative terms, for your subject, for example, soccer or football, children or young people.

What sort of information are you looking for? Do you need a basic introduction, a detailed explanation, or a set of statistics? Think about where you are most likely to find this. An online reference work might give you a basic introduction, a book may provide a more detailed explanation and a statistics database or journal article may be the place to find evidence.

Decide where you are going to search. For example, will you use Library Search, a Library database or Google Scholar?

To learn how to focus your search using targeted keywords explore the 5 minute choosing good keywords activity.

Be prepared to adapt your search as you go along. For example, use different search terms, or search a different collection.

If you have too many results, add keywords to make your search more specific.

If you find too few results, try removing words to make your search broader.

Most search tools allow you to filter your search results by subject or type of resource. This will make your search results more relevant and reduce the number you need to look through.

Would it help to limit your search to a particular section of the document or resource? If you are searching for a particular author, for example, limit your search to the author field. Or search for a topic in the subject field. This is called field searching. Try it with one search term first to build your skills.

The filtering information quickly activity has useful tips on narrowing your search results.

Where to search

Using Library Search

Library Search will search across many library resources at the same time.

If you know the name of the ebook, database or journal you need, enter the title into library search. If it is available in the library, it should appear near the top of the search results.

If you are looking for a particular article within a journal, try searching for the article title.

The search results page provides ways to 'Filter my results'. You can limit your search by date, author, subject, journal title, language or collection. This is a good way to focus your search.

We offer regular online training sessions on Using Library Search for your assignment.

Evaluating what you find

A quick way of judging the quality and relevance of a source, is to ask:

Who is the author? Who put the information there (who owns the site)? What authority or expertise do they have in this area?

Why was the source created?

When was the source last updated?

For journal articles, peer review is a good sign of academic quality. You should still carry out your own evaluation to be sure the information meets your needs.

Evaluating in more depth

The PROMPT framework is useful when you want to evaluate sources in more depth. PROMPT stands for Presentation, Relevance, Objectivity, Method, Provenance and Timeliness.

The Evaluation using PROMPT activity provides more information.

Keeping track of what you find and acknowledging your sources

It is a good idea to record details of what you find, and where and when you found it. This will make it easier to reference your sources correctly and retrace your steps if you need to.

For more guidance see the Referencing and plagiarism page.

These steps will get you started, to develop your skills further see Finding information on your research topic.

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A quick guide to finding information for your assignment, including planning a search, evaluating resources and managing information.

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How to be more social

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Being more social isn't about pleasing everyone around you. Seriously. There's nothing wrong with chilling at home and binge-watching your favorite show after a long week.

Putting yourself out there can look different for everyone. Maybe for you, it's about hanging with some of your closest pals or chatting it up with the pizza delivery guy.

Here's a look at 10 tips to help you better connect with others. If some of these tips aren't the right fit, feel free to ditch them altogether and try something else. What's important is that you find the joy in connecting.

First thing's first, there's no right way to put yourself out there. It's OK if you're not into hitting the club every other night or accepting all those Facebook event invites.

More than anything, you're under no obligation to fulfill other people's expectations, and this includes how you spend your time.

Drown out the other voices
If you're unsure of how to make the distinction between what you want versus what others are telling you to want, try asking yourself the following questions:

Am I looking forward to spending time with this person or going to this event?

Do I feel guilty about letting people down or being judged as antisocial?

Will meeting up bring me joy?

Pay attention to your gut reaction here. While feeling close to others has it benefits, it's important to go about it on our own terms and in a way that feels psychologically nurturing to you.

So, you're ready to embark on opening yourself up a little more and making new friends. Maybe you'd like to learn the magical art of "small talk" or how to strike up a conversation at the next wedding you're invited to.

But how the heck do people do it?

First, know that the person next to you probably feels the same way you do. According to professor Bernardo Carducci, who ran the Shyness Research Institute at Indiana University Southeast, around 40 percent of adults and teens identify as being shy.

Having a few ice breakers on hand can be a great way to boost your confidence when approaching others. Luckily, most people love to talk about themselves, so this is a pretty foolproof starting point.

ice breakers to try

"What are some great shows you've recently binge-watched?"

"I'm watching this great cooking show on Netflix. What are your top favorite restaurants you would recommend?

"Where's the last place you traveled? What did you like about it?"

Remember to share something similar about yourself, too, such as "I'm from Florida, I just moved for the warmer weather, and am loving the beach so far."

We all like to feel seen and heard. One of the best and undervalued ways of connecting with others is by thoughtfully listening to what they have to say.

You can practice active listening by being curious and seeking to understand where the other person is coming from.

Avoid interrupting them mid-story or talking over them when they answer a question. Instead, offer your undivided attention and genuine interest.

Try to ask follow-up questions where they feel natural to show that you're listening carefully to what they're saying.

When listening, keep these questions in mind:

What's important to this person?

What are they excited to share?

What do they value?

When in doubt, say something kind. The right words at the right time can make someone's day significantly better and also open the door to a conversation. Studies show that by doing so, we also increase our own life satisfaction.

Telling a co-worker you enjoyed their presentation or letting someone know how much you like their shirt is a great way to connect. But make sure you're being sincere to avoid appearing disingenuous.

Here are a few steps for paying someone a compliment:

1. Pay attention to what you genuinely like about a person so that you'll really mean what you say.

2. Don't be obvious. Notice the small things that make someone unique so that your words stand out.

3. Avoid platitudes or clichés. Don't say the same thing to everyone or compliment their physical appearance. Instead, focus on personality qualities or quirks.

If you're ready to take a bigger step toward putting yourself out there, consider finding a hobby that is social, such as volunteering at a nonprofit. This is also a great way of giving back and being of service.

Participating in activities you enjoy can help alleviate feelings of inadequacy when meeting new people, especially if you've just moved to a new community.

Plus, you already know of at least one thing you'll have in common with others there, whether that be a love of gardening, a soft spot for animals, or a passion for social justice.

Invite friends and family over for a special meal and take the time to meaningfully engage with one another. This is a fun way to schedule quality time with loved ones - even just two or three people - in a supportive environment where you can laugh, talk, and reminisce.

And if you're not really into brunch, opt for hosting a casual dinner party instead. Use it as an opportunity to connect and practice your conversational skills.

If you're more of a one-on-one person and not really into group get-togethers, try phoning a friend and setting up a time for grabbing lunch or even just video chatting.

Better yet, invite them over to your house so you feel more comfortable. Remember: You don't need to make an elaborate activity for hanging out and enjoying each other's company.

Think of someone you miss and would like to spend more quality time with, then pick up the phone and make a plan.

There's nothing like getting to know those around you to make you feel like you're part of a community. For one, it gives you a sense of belonging. It also gives you an opportunity to turn acquaintances into closer friends.

Start up a spontaneous conversation with your barista the next time you're ordering your latte, or ask your neighbor how her day is going.

While seemingly casual, one 2014 study found that interacting with a wide network of people on a daily basis contributes to your well-being.

The first step in meeting new people is by exposing yourself to an engaging environment. Step outside your comfort zone and look up available classes that you've been dying to take.

This allows you to expand and exercise your social skills. So, take that painting or cooking class and spark a conversation while you wait for class to start. You'll find it's often easier to talk with others when you share common interests.

Human connection is an important part of your overall well-being, but it isn't always easy. Keep in mind that developing your social skills is a gradual process that won't happen overnight. Don't judge yourself if you aren't making as much progress as you'd like.

It's normal to experience some nervousness when you put yourself out there, but if you feel inhibited by your shyness or that it's preventing you from socializing, it may be time to talk to someone about potential underlying mental health concerns, such as social anxiety, agoraphobia, or generalized anxiety disorder.

Ask yourself:

Do you avoid places where there are other people?

Are you terrified you'll feel embarrassed or that others are judging you?

Do you feel trapped or helpless?

Are you afraid of leaving your home for extended periods of time?

Do social situations (or just thinking about them) cause physical reactions, such as nausea, dizziness, sweating, rapid heart rate, trouble breathing, or trembling?

If you experience any of the above symptoms, consider working with a qualified therapist or other mental health professional. They may recommend a combination of cognitive behavioral therapy (CBT), support groups, and medication if necessary.

Even if you don't have a mental health condition, a therapist can help you identify what you're hoping to get out of being more social and offer more tips on how to get there.

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10 Ways to Be More Social, Even if You're an Introvert

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There's no right or wrong level of being social. But if you're eager to push your boundaries and form new connections, these tips can help.

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- Spiritual Nolan

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How To Complete Online Assignments On Time

Most of the people who study online have other demanding commitments. As a result, online assignments can pile up and become overwhelming. At the last minute you may find yourself scrambling to get your assignment submitted before the clock strikes 12 midnight. Or, a worse scenario might be that you miss the deadline completely, thinking that you had more time. In order to avoid these mishaps and ensure you complete your online assignments on time, you should organize around your hectic schedule. The following strategies are what I used to ensure that all of my assignments were submitted on time.

1. Create A Time Table

At least a week before the official commencement of class, a course outline is usually posted in the course area. This course outline gives the assignments for each week. Get a head start by reviewing the eLearning course outline, a day or two prior, instead of waiting until class begins. Then create a time table; this way you already have a feel of what is expected of you for the entire course.

Pay specific attention to those assignments that are not a part of the discussion assignments. Usually, the weekly discussions are easier to complete than the written assignments. Use a calendar and mark the dates for the assignments for the course, depending on the length of the course. My courses at Walden University were 8 weeks long, which made it was easy for me to write down the courses on a ruled paper and stick it on my working desk where it was always visible.

The goal of writing down the assignments is to have a mental knowledge about how you will be able to fit in with your work schedule. For me working out how I will do my assignments was a little less challenging because we were given a monthly duty-sheet, at work, the majority of the times.

2. Gather Information For Your Online Assignments Beforehand

Usually, the assignments are interrelated to the classroom discussions; this makes it easier to source the information. Take time to read some of the recommended chapters and make sure to use the assignment questions and criteria for grading as a guide.

As you go along sourcing information, you may want to bookmark the pages you read, if it is a printed copy. If it is a digital book, you can print the relevant pages (if you have a preference for reading on paper than on a computer) and highlight the parts of the passage which you think answers the questions. Be sure to bookmark URLs to library articles you want to use for referencing, according to school's reference guidelines. Also, remember to keep all printed material in a labeled folder so you can easily find when you are ready to construct your assignment.

3. Make Notes As You Read The Course Materials

If you have a brilliant idea while reading write it down and make sure your writing is legible. Sometimes we tell ourselves we will remember; however, if we fail to write, it is likely we will forget what these ideas were when it is time to do the assignment. If you are one who does not mind getting your book dirty you can make notes in the books as you go along.

For me, I enjoyed writing ideas alongside the text when it triggered an idea, but I used pencil which can be easily erased if I decide to sell my used books. When I wrote down my ideas, it was easier for me when it was time to do the first draft of my online assignment. Furthermore, if you fail to start your assignment early, the notes will provide a foundation on which to build your points, quickly.

4. Start Doing Your Online Assignment In Advance

Sometimes, you might have written assignments due weekly or bi-weekly; make sure that you recheck the date for submission. Review your reading material and use the notes and highlighted text as a guide to formatting your question.

When writing the draft for your online assignment, use the criteria and make sure that you answer the questions. Use appropriate headings and sub-headings to make your assignment look professional.

When writing the draft, you may find you may write more than the stipulated pages, but do not worry. The best way to make a brilliant online assignment is to write the thoughts as they flow then taking the time to arrange your content appropriately under the headings.

After you have done brainstorming and free-writing, look back at what you wrote and rearrange the content accordingly. A well written online assignment should be reader friendly. Avoid long sentences where necessary and use appropriate scenarios or examples to make your point to the instructor. Write as concisely as possible and ensure that you do not go above the page stipulations. If you did not write the introduction earlier on, now is the time to do so. Review guidelines for writing an introduction. Lastly, make sure to add a conclusion and references for your assignment (Check guidelines for referencing format), then proof read. (You can also use tools such as Grammarly for grammar check and Turnitin to help with avoiding plagiarism, if available in your classroom resources).

Final Word

The tips above are flexible. Feel free to add your individuality or preferences and make the tips more relevant to your circumstances. These strategies worked for me and from my recollection I only submitted a late assignment once in my almost 3.8 years of online studying. Some instructors deduct marks for late submission of assignments so please strive to be early when submitting your online assignments. All the best in your online learning experience.

For further insight into how you can succeed in online learning, read the article Five-step Strategy for Student Success with Online Learning.

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4 Tips To Help You Complete Online Assignments On Time

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Most of the people who study online have other demanding commitments. As a result, online assignments can pile up and become overwhelming. At the last minute you may find yourself scrambling to get your assignment submitted before the clock strikes 12 midnight.

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How to start a routine

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Wednesday, September 25, 2019 9:00 AM

Want to create healthy new habits that stick around? While sometimes we accomplish them, sometimes we encounter unforeseen roadblocks. In order to avoid roadblocks and achieve our goals, we need to set up a new routine and stick to it. Amanda Caplan, MD, Family Medicine at NorthShore, knows that new routines can be challenging.

Follow these tips from Dr. Caplan and you'll be in a new routine in no time:

Decide what needs to be in your routine. Do you want to get more exercise or more alone time? Prioritizing what is important to you before starting is key!

Set small goals. Break each large goal into smaller goals. While a big goal is exciting to tackle, it is what often leads to failure as we take on too much. If your overall goal is to eat healthier meals, start by changing one thing a day, every day, to build confidence. When you accomplish that, congratulate yourself!

Layout a plan. Start with one week at a time and start small - that way you can build on simple accomplishments. Write it all out on a calendar, almost like an appointment.

Be consistent with time. If you want to get a daily walk in, attempt it at the same time every day. Completing your tasks first thing in the morning before losing motivation allows you to enjoy benefits all day. If you want to get to the gym, do it on your way to or from work, you will have more success. Most people won't want to leave the warm house once they get home.

Be prepared. When deciding upon a new routine, make sure you have all the pieces before you start; this will make it easier to get started without any delay. For example, if a new resolution is to clean the house every Saturday morning, make sure your vacuum cleaner is working properly and you have all the cleaning materials needed.

Make it fun! Getting into a new routine and new goals aren't always fun, but there are ways to make it fun. Find a workout buddy, get a good playlist for cleaning and try new cooking classes - anything to help you enjoy your new routine.

Track your progress. Create a visual calendar that you can cross off each day that you complete the task. Most people don't want to "break the chain" and see a missing spot on their calendar.

Reward yourself. Once you have fallen into a routine on a consistent basis, reward yourself with something fun. For example, if your goal was to get into a routine of picking up clutter every night before bed, reward yourself with new slippers that you can enjoy around the clean house.

What are your tricks for sticking to a routine?

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How to Start a New Routine and Stick To It

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Wednesday, September 25, 2019 9:00 AM Want to create healthy new habits that stick around? While sometimes we accomplish them, sometimes we encounter unforeseen roadblocks. In order to avoid roadblocks and achieve our goals, we need to set up a new routine and stick to it.

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How to Stop Checking your Phone all the Time ******EXTRA CREDIT!!!!!

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- Spiritual Nolan

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How to Stop Checking your Phone all the Time

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An average smartphone owner picks their device 47 times per day. We often stare at screens even while talking to our friends and family. Let’s see how you can use your smartphone less and avoid phone addiction.

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https://americasaves.org/resource-center/insights/54-ways-to-save-money/

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General Savings Tips

1. An emergency fund is a must. Chances are you've already been told that you need an emergency fund somewhere in the ballpark of three to six months of your income. Yikes! Overwhelming, right? At America Saves, our motto is 'Start Small. Think Big.' In keeping with that, we recommend starting with an emergency fund savings goal of just $500. Learn more about emergency funds here.

2. Establish your budget. The best way to jumpstart establishing a budget is to realize your spending habits. On the first day of a new month, get a receipt for everything you purchase throughout the month. Stack the receipts into categories like restaurants, groceries, and personal care. At the end of the month you will be able to clearly see where your money is going. Additionally, your bank or credit union may have this as an online-banking feature. Seeing what you spend in total on food, shopping, etc. can be humbling!

3. Budget with cash and envelopes. If you have trouble with overspending, try the envelope budget system where you use a set amount of cash for most spending. And once the cash is gone, it's gone. Learn more about the envelope budget system here.

4. Don't just save money, save for your future. There IS a difference!. As you begin to #ThinkLikeASaver, don't simply spend less. Save with a purpose, such as college expenses, retirement, or for emergencies. Learn more about what you should be saving for here.

If you've taken the America Saves pledge, you've already chosen a savings goal which means you're ahead of the savings curve!

5. Save automatically. Setting up automatic savings is the easiest and most effective way to save, and it puts extra cash out of sight and out of mind. Automatic savings means you have a process in place to save at regular intervals, whether that's monthly, weekly, or daily.

Instruct your employer to direct a certain amount from your paycheck each pay period and transfer it to a retirement or savings account (or both). Traditionally, you can set this up using your employer's direct deposit, ask your HR representative for more details and set this up today.

If you don't have an employer or maybe your sources of income vary, check out our other strategies to save automatically.

6. 'Start Small. Think Big,' with a short- term goal. The truth is, people save more successfully when they set a short-term goal. For instance, committing to saving $20 a week or a month for 6 months is much more attainable that setting a goal to save $500 a month for a year. Once you reach the short-term goal, you'll have created a habit of saving you can be proud of! You'll be able to keep going strong with a new goal.

7. Start saving for your retirement as early as possible. Few people get rich through their wages alone. It's the miracle of compound interest, or earning interest on your interest over many years, that builds wealth. Because time is on their side, the youngest workers are in the best position to save for retirement. Learn more about different options for saving for retirement in your workplace or on your own here.

8. Take full advantage of employer matches to your retirement plan. Often as an incentive, employers will match a certain amount of what you save in a retirement plan such as a 401(k). If you don't take full advantage of this match, you're leaving money on the table.

9. Save your windfalls and tax refunds. Every time you receive a windfall, such a work bonus, inheritance, contest winnings, or tax refund, put a portion into your savings account.

10. Make a savings plan. Those with a savings plan are twice as likely to save successfully. That's where America Saves comes in. If you take the America Saves Pledge, we'll help you set a goal and make a plan. And it doesn't stop there. America Saves will keep you motivated with information, advice, tips, and reminders to help you reach your savings goal. Think of us as your own personal support system. Take the America Saves Pledge here.

11. Save your coins - literally. Putting aside just 50¢ a day over a year will get you almost halfway to an emergency fund. Check with your bank or credit union, and research apps that offer programs that round your purchases up to the nearest dollar and put the difference into a separate savings account.

12. Use the 24-Hour Rule. Avoid purchasing expensive or unnecessary items on impulse with a self-imposed 24-hour rule. For any non-essential item, wait 24 hours before purchasing. It's perfect for online shopping where your items can simply be added to your cart to purchase later.

13. Treat yourself, but use it as an opportunity to save. Match the cost of your nonessential indulgences in savings. So, for example, if you splurge on a smoothie while out running errands, put the same amount into your savings account.

14. Calculate purchases by hours worked instead of cost. This mental math tactic really helps you to #ThinkLikeASaver. Take the amount of the item you want to purchase and divide it by your hourly wage. For example, if you're considering a $50 pair of shoes and you make $10 an hour, ask yourself if those shoes are worth working for five hours. Sometimes they are, sometimes they won't be.

15. Unsubscribe. Avoid temptation by unsubscribing from marketing emails and texts from the stores where you spend the most money. By law, each marketing email is required to have an unsubscribe link, usually at the bottom of the email or you can reply to any text with STOP, and that should opt you out of their list.

16. Place a reminder on your card. Remind yourself to think through every purchase by covering your card with a savings prompt such as, "Have you met your savings goal for the month?" Write the message on a piece of masking tape or colorful washi tape on your card.

17. Participate in a local Investment Development Account (or IDA) program. If your income is low, you may be eligible to participate in an IDA program where your savings are matched. In return for attending financial education sessions and planning to save for a home, education, or business, you typically receive at least $1 for every $1 you save, and sometimes much more. That means $25 saved each month could become several hundred dollars by the end of the year. Find an IDA program near you.

Banking, Credit, and Debt Savings Tips

18. Pay off credit cards in full each month. The miles and cash-back are only valuable if you're not falling into debt or paying interest. Learn more about debt and credit here.

19. Start with a goal of reducing your credit card debt by just $1,000. That $1,000 debt reduction will probably save you $150-200 a year in interest, and much more if you're paying penalty rates of 20-30 percent.

20. Use only the ATMs of your bank or credit union. Using the ATM of another financial institution once a week might seem like no big deal, but if it's costing you $3 for each withdrawal, that's more than $150 over the course of a year.

21. Check your credit report for free once a year. Use your annual free credit report from the three credit reporting bureaus to look for inaccuracies or opportunities to raise your score. Credit scores are used by loan providers, landlords, and others to determine what they'll sell you, and at what price. For example, a low credit score can increase the cost of a 60-month, $20,000 auto loan by more than $5,000. Learn more about your credit score here.

22. Pay your bills on auto-pay. This ensures they are paid on time, in full to avoid late charges. As a bonus, some loan providers offer a small interest rate deduction if you enroll in auto-pay.

23. Get free debt counseling. The most widely available help managing your debt is with a Consumer Credit Counseling Services (CCCS) counselor. CCCS' network of non-profit counselors can work with you confidentially and judgement-free to help you develop a budget, figure out your options, and negotiate with creditors to repay your debts. Best of all, the 45-90 minute counseling sessions are free of charge and come with no obligations. Get started here.

Entertainment Savings Tips

24. Take advantage of your library. Libraries are gold-mines of free entertainment. They offer several entertainment options including classes, e-books, and audio-books. Some libraries even allow you to borrow things like tools and sewing machines!

25. Browse online for free or low-cost local entertainment. Check out local events on Facebook or Eventbrite to plan some downtime. There are often events and activities listed that you probably aren't aware are happening.

26. Volunteer at festivals. Cultural festivals and events often offer free admission to event volunteers. Contact the organizers of your favorite event to ask about volunteer opportunities and benefits.

Family and Friends Savings Tips

27. Create a family spending limit on gifts. Discuss placing spending limits on gifts within your family and/or a system where you only purchase one gift for one person over the holidays. Not only will it relieve financial stress for your family, but it allows you to focus on what really matters during special occasions and holidays.

28. Plan gift-giving well in advance. To go alongside spending limits, give yourself time! You'll ensure that you're giving the most thoughtful gifts, which usually end up being not as expensive. Besides, it will also give you the opportunity to look for sales.

29. It's never too soon to start saving for college. The last thing kids need is more "stuff." Consider asking for donations to the college fund if you have enough clothes, toys, and other needs for your little ones.

30. Don't buy cheap clothes for cheap's sake. There are times where it makes most sense to prioritize quality over price when purchasing clothes for the family. An inexpensive shirt or coat is a poor bargain for older family members if it wears out in less than a year, but could make sense for quickly growing children.

31. Organize a neighborhood swap meet. Here's how it works: gather your friends and neighbors with kids around the same age and everyone brings gently used clothing, books, and school supplies, toys, etc., and receives a ticket for each item they bring. Each ticket entitles you to one item from the swap meet. If you contribute six books, you can leave with up to six new-to-you books. If you contribute seven items of clothing, you can leave with up to seven new-to-you items of clothing. All leftover items are donated.

32. Designate one day a week a "no spend day." Reserve one night a week for free family and friends fun. Cook at home, and plan out free activities such as game night, watching a movie, or going to the park.

Food Savings Tips

33. Brown bag your lunch. The reason you hear this tip so much is that it works! If buying lunch at work costs $5, but making lunch at home costs only $2.50, then in a year, you could afford to create a $500 emergency fund and still have money left over.

34. Commit to eating out one fewer time each month. Save money without sacrificing your lifestyle. Take small steps to reduce your dining budget. Start off with reducing the amount you eat out by just once per month.

35. Plan your meals in advance and stick to a list while grocery shopping. People who do food shopping with a list, and buy little else, spend much less money than those who decide what to buy when they get to the food market. The annual savings could easily be hundreds of dollars.

36. 'I'll take a water, thank you.' It's standard in the restaurant industry to mark up the cost of alcohol by three to five times. An easy way to cut down on your restaurant spending without changing your habits too drastically is to skip the beverages, alcoholic and non-alcoholic.

37. Save time and money by doubling the recipe. Next time you make a family favorite, double the recipe and freeze the leftovers for another day. That way you can get two meals out of one and use the ingredients more efficiently with less waste.

Health Savings Tips

38. Don't skimp on preventive healthcare. Routine dental checkups, for example, help prevent fillings, root canals, and dental crowns - all of which are expensive and no fun.

39. Go generic. Ask your physician if generic prescription drugs are a good option for you. Generic drugs can cost several hundred dollars less to purchase annually than brand-name drugs. And since physicians often don't know the costs you incur for a particular drug, you often have to ask.

40. Comparison shop for prescription drugs. Don't just rely on the closest drugstore because the cost to you can vary significantly from pharmacy to pharmacy. Make sure to check out your local pharmacist, supermarkets, wholesale clubs, and mail-order pharmacies.

41. Purchase store brand over-the-counter medications. Store brand medications often cost 20-40 percent less than nationally advertised brands, but are the exact same formula.

Home Savings Tips

42. Comparison shop for homeowners insurance. Before renewing your existing homeowners insurance policy each year, check out the rates of competing companies.

43. Refinance your mortgage. Explore if you have the option to refinance your mortgage to a lower interest rate. On a 15-year $100,000 fixed-rate mortgage, lowering the rate from 7 percent to 6.5 percent can save you more than $5,000 in interest charges over the life of the loan. And, you will accumulate home equity more rapidly, thus increasing your ability to cover those pesky unexpected home repairs.

44. Audit your home energy use. Ask your local electric or gas utility for a free or low-cost home energy audit. The audit may reveal inexpensive ways to reduce home heating and cooling costs by hundreds of dollars a year. Keep in mind that a payback period of less than three years, or even five years, usually will save you lots of money in the long-term. For more home energy savings tips, check out this blog post.

45. Weatherproof your home. Caulk holes and cracks that let warm air escape in the winter and cold air escape in the summer. Your local hardware store has materials, and quite possibly useful advice, about inexpensively stopping unwanted heat or cooling loss.

46. Keep the sun out. Keep your blinds or curtains closed during hot summer days. Blocking the sunlight really does help to keep your house cooler.

47. Use less water. Install low-flow shower-heads and faucet aerators to reduce your water usage and water costs.

48. Cut laundry detergent use in half. Many laundry detergents on the market sold today are highly concentrated. Be sure to use the smallest suggested amount. Making laundry detergent is said to be relatively cheap and easy, especially if you prefer to use greener, natural products.

49. Go natural. Speaking of making your laundry detergent, using everyday items you already have around your home to clean works for many. You'd be surprised what you can do with vinegar and lemon!

50. Lower the temperature on your water heater to 120 degrees. For every 10 degree reduction in temperature, you can save up to 5 percent on water heating costs.

51. Ditch the paper: Cutting out paper towels and using cloths and napkins that you can simply wash and reuse is a simple way to save.

52. Become a Coupon King or Queen. We all know that couponing can save you lots of dough! Even simply couponing for those essential household staples like toilet paper and cleaning supplies can add up quickly (and so will your stockpile!)

Transportation Savings Tips

53. Comparison shop for auto insurance. Before renewing your existing auto insurance policy each year, check out the rates of competing companies.

54. Check multiple sites for low airfares. Want to plan your dream vacation for cheap? Don't rely on a single airline search engine to show you all inexpensive fares. Some discount carriers do not allow their flights to be listed in these third-party searches, so you need to check their websites separately.

Looking for more tips, resources, and accountability to help you along your savings journey?

Let America Saves help you reach your savings goals! It all starts when you make a commitment to yourself to save. Take the America Saves Pledge and commit to save money, reduce debt, and build wealth over time.

Take the America Saves Pledge

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You've just taken the America Saves Pledge, or perhaps you simply need some inspiration for ways to save your money -- either way, we're glad you're here. Buckle up! It's about to get REAL around here as we share 54 ideas to save some dinero.

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Melany O.

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Investing in stocks has become increasingly accessible, with beginners able to open an account with little money through a brokerage's website or mobile app.

A stock represents an ownership stake in a company as a common shareholder. Common stocks allow shareholders to vote on company issues, with most companies granting one vote per share. Some companies also offer stockholders dividend payouts, giving investors a stream of income on top of the market value of the stock. These payouts typically change based on the company's profitability.

Stocks are considered a risk asset that can provide growth and income to an investment portfolio. This means it's an asset class that carries a high degree of price volatility. With stocks, beginner investors must consider the degree of risk that they can take. Typically, the more risk in an investment, the greater the potential reward. But you need to be willing to take the risk of losing money in case high returns don't come. History shows that stocks have been a reliable asset class for strong annual average returns over time.

The market took a dive in 2022, as the highest inflation in 40 years drove steep interest rate increases and stoked fears of an economic downturn that still remain, but it turned a corner and has so far delivered positive returns this year. Much of that performance was driven by the boom in artificial intelligence. Stocks such as Nvidia Corp. (ticker: NVDA), C3.ai Inc. ( AI), Microsoft Corp. ( MSFT), Alphabet Inc. ( GOOG, GOOGL) and Taiwan Semiconductor Manufacturing Co. Ltd. ( TSM) have all posted strong year-to-date gains following the release of OpenAI's ChatGPT chatbot.

That quick trend reversal is evidence of how quickly things can change in the stock market. The S&P 500, an index of some of the biggest U.S. stocks, has climbed 11.8% through June 8 this year after posting a 19.4% loss in 2022. If you had invested in these companies or the index as a whole through an index fund at the start of last year, your investments would still be down considerably.

While it's difficult to time the market, the best time to enter the market is when stock prices are down. Here's what else you need to know about investing in stocks:

Where to start investing in stocks.

How much money should you start investing in the stock market?

How to choose which investments to make.

Have an investing strategy, especially during market volatility.

Invest on your own or with a financial advisor?

Stocks for beginner investors.

Use dollar-cost averaging.

When to sell a stock.

Where to Start Investing in Stocks

The first step is for you to open a brokerage account. You need this account to access investments in the stock market. You can open a brokerage account for free online through many of the major brokerage firms, including Fidelity, Vanguard and Charles Schwab.

The next step is to fund your brokerage account by transferring money from your bank account to fill trades of stocks you want to buy. The amount of money you choose to invest is a highly personal decision that depends on a number of factors, says Ryan Burke, general manager of Invest at M1 Finance. For instance, how much money you can afford to save, your near- and long-term financial goals and your risk tolerance, or how much you're comfortable potentially losing.

Remember that while, over time, the stock market typically increases in value, there can be short-term market fluctuations, which can put your money at risk.

"A common adage is to save and invest as much as possible to maximize time in the market and potential upside appreciation," Burke says. But this comes with a caveat: "If you have high-interest debt, paying that down first may be a better financial move."

How Much Money Should You Start Investing in the Stock Market?

Several online brokers such as Betterment don't charge fees for a $0 account balance, nor do they require a minimum amount to open a trading account. You can start investing through these brokerages with any amount. Some also offer fractional shares, meaning you don't have to buy an entire share of a company if you can't afford it.

Discount brokers are a boon for beginners with little money who are often looking to get stock market exposure with smaller portfolios. But a discount broker typically does not provide advice or analysis. Many of these brokers don't require a minimum amount to start an account, while some have a low beginning threshold of $1,000.

How to Choose Which Investments to Make

Daniel Beckerman, president of Beckerman Institutional in Ocean Grove, New Jersey, says that by looking at a company's metrics, you can gain insight into how companies and industries are performing.

"For example, when price-earnings or price-sales ratios are elevated, we can get some sense as to when certain stocks or industries are priced in bubble territory," he says. "This was the case in 2021, when many unprofitable technology stocks were trading in what I would think of as overvalued territory."

Valuation is an important factor when stock picking. Company profitability, earnings growth prospects, quality of management and industry performance are some factors investors must consider when evaluating a stock's worth to determine whether it is undervalued or overvalued. Stock valuations, Beckerman says, provide investors with some color around the sentiment regarding various industry groups.

A stock's price can be different from its intrinsic value. To know how to value a stock, investors must dig into the company's financial reporting history, understand the company's role in its industry and how it fares among its competitors, as well as other factors.

"Avoid stocks that are speculative in nature with no historical performance on growth and management expertise," says Alex Vela, a portfolio manager at FBB Capital Partners. He says to target companies with at least a five-year track record and a management team that has clear goals and objectives.

"Equally important is if management is implementing any ESG policies that lead to socially sustainable business practices," he says, referring to environmental, social and governance initiatives.

If all this research sounds daunting, there is another way to invest in stocks without having to pick them all yourself: stock index funds.

Low-cost index funds that track the overall market are often the best choice for investors without the time or inclination to do their own research, Burke says. For example, S&P 500 index funds are popular choices as they give you exposure to 500 of the largest companies in the U.S. stock market without you needing to buy each one yourself.

That's the other benefit to index funds: diversification. A single share of an index fund gives you exposure to hundreds or even thousands of companies. It would take a huge amount of capital to create such a portfolio from scratch.

"Similarly, if investors want to invest in specific types or sectors of U.S. or global companies, such as energy or financials or health care, they can find funds that focus on those areas," Burke says.

There are two ways to profit from stock investing: selling shares when their market value goes up and dividend payments. Dividends are payments in either cash or stock made by the company to the shareholder on a monthly, quarterly or annual basis. Dividend payments are a way a publicly traded company shares its wealth with its investors, like the company bonuses employees receive. Investors who want a steady stream of income from their stock portfolios often target dividend-paying companies. But it's important to note that dividends are not guaranteed: A company can reduce or eliminate its dividend at any time.

Have an Investing Strategy, Especially During Market Volatility

It is normal for the stock market to experience bouts of volatility. During those periods, stocks, even ones considered relatively safe, experience price fluctuations. This can happen when there is uncertainty in the markets, and it tends to be short-lived.

"Over the long run, we have seen a 10% or greater downturn in the stock market more frequently than once every two years (on average)," Beckerman says. You should prepare to stay the course during these rough periods, such as the one experienced in 2022, Beckerman says, if you expect to do well throughout your investment time horizon.

Volatility can certainly be concerning, especially if you are a beginner who hasn't experienced it before. That said, you should put your money in companies that can generate growing revenue and profit over a long period. That way, you have confidence in the company despite the stock's price swings.

"We consider a company's ability to fend off competition," Beckerman says. "If a company is hard to compete with, they will be less likely to run into trouble with falling revenue and profits in the future. They are also more likely to be in a position to be able to raise their prices in an inflationary environment, as we have experienced."

He also notes that volatility can be your friend. Bear markets, like the one that plagued the markets in 2022, can be great buying opportunities.

"The tricky part is that we don't know the date that a bear market is going to end," Beckerman says. "However, if we take an average of the previous 10 bear markets, the stock market tends to provide positive returns of over 14% a year after having entered the bear market."

Once you open an online brokerage account, you're asked questions to determine an investment strategy that will assist in your investment decisions. These questions involve knowing your specific financial goals, such as retirement or a big purchase, and your risk tolerance, which is the degree of market variability you can withstand in your investments.

Define your goals before you start investing. These will drive your decision-making processes.

For example, if early retirement is your goal, you may want to skew your portfolio toward more growth-oriented investments in an effort to generate the highest return possible. But if you're working toward a goal that's closer at hand, such as buying your first house, you'd be better off with a more moderate portfolio so you don't run the risk of your investments losing value when it's time to make the purchase.

If you're not sure how to materialize your long-term financial goals and where to start with your investing plan, working with a financial advisor may be right for you.

Invest on Your Own or With a Financial Advisor?

Investing in stocks can be done in many ways, but before you start investing, it's important to determine what type of investor you are. Decide whether you want to take a do-it-yourself approach or work with a professional financial advisor who can advise you through your wealth management.

"Many people choose to hire someone who specializes in the field so they can take advantage of their expertise and so they don't need to worry about the things they may miss or that they don't know," says Jeffrey Wood, an investment advisor and partner at Lift Financial. "It also helps to have a trusted advisor that you can call with questions and concerns."

Financial advisors can protect you from making decisions that may not work to your benefit. If you want to buy individual stocks, you must understand that they can carry much more risk than other securities such as mutual funds or exchange-traded funds. That said, if you are not sure how much of your money you should allocate toward stocks, you can work with a financial advisor to develop a strategy.

"As with most things, it's a cost-benefit analysis," Burke says. "While there are real benefits to engaging a financial advisor or financial planner, particularly if you have complex or bespoke needs and requirements, there are significant costs."

Financial advisors often charge a fee that's a percentage of the total assets you have with the advisor, called an assets under management, or AUM, fee.

"Over the long term, this constitutes a material drag on overall investment performance," Burke says. "If you are like most Americans or are just starting out, simpler passive investing strategies and/or basic modern portfolio theory strategies don't require a dedicated (financial advisor), and the savings accrued as a result are significant."

One way to leverage a professional's expertise through passive investing is the aforementioned index funds, which have a professional fund manager at their helm. For even more professional direction, you can use actively managed funds which aim to beat the stock market rather than just go along for the ride. The challenge here is that actively managed funds will come at a higher cost and have not been demonstrated to outperform their passive peers over the long run. A general rule of thumb is to use active funds for specialized areas of the stock market, such as when investing in emerging markets.

There is another cost to consider when choosing whether to work with a financial advisor: the cost of your time. How much time are you willing to put into managing your investments? If the answer is slim to none, then you should seriously consider working with a professional, be it through an individual financial advisor or using funds.

If you're unsure where to start, consider opening an account with a robo advisor, which will do some of the heavy lifting at a lower cost. You won't get the individualized guidance of a financial advisor, but you also won't be on your own when choosing funds. And robo advisors are considerably cheaper than financial advisors, on average.

Financial advisors can help with other areas of financial planning, too. "If you do need a specialist, whether it's for estate planning, tax, trust, wills or special circumstances, you can engage a specialist in those areas or consult with a fee-based planner," Burke says.

Use Dollar-Cost Averaging

After choosing what stocks to buy, the question becomes when to buy them. The old adage "buy low, sell high," is a good one to follow, but it's hard to know when a stock is at a low.

To alleviate the feeling that you must time the market just right, many beginning investors benefit from a dollar-cost averaging strategy whereby they invest a fixed amount on a regular schedule, regardless of the stock's current price.

"Many beginning investors may get frustrated with the day-to-day fluctuations and highs-and-lows of the stock market, but dollar-cost averaging over time in a fluctuating, but overall uptrending, market allows an investor to continually invest and buy more shares when the market dips, causing their overall cost basis to average lower in general than their sell value," Wood says. "Markets are difficult to time, but dollar-cost averaging helps to create savings habits that, over time, have shown to bring about positive results historically."

That said, some investors do better investing a lump sum all at once. This can work in your favor because it's generally better to invest money sooner rather than sitting on cash.

"Either dollar-cost averaging or chunk investing when used in longer, multiyear investing strategies tends to give an investor a better chance of positive investment returns than when used during short-term time frames," Wood says.

It's often a good idea to have an exit plan before you buy a stock. For example, you might decide to reevaluate your position when the stock is up 20% or down 10%. At this point, ask yourself if it's still a good investment. Doing so forces you to look at the stock's fair market value and the company's current standing.

Having an exit plan in place will help you keep emotions out of the decision of when to sell. It's important not to fall in love with a stock because businesses change and companies can fail.

That said, if you're a long-term investor, Burke says the answer is almost always not to sell unless your situation warrants it, such as if you need the money for a financial obligation or want to leverage tax-loss harvesting. Tax-loss harvesting is the practice of selling some investments at a loss to offset any gains taken throughout the year.

When it comes time to sell, don't forget to consider the tax implications. "If you retain an investment for more than a one-year period before selling, taxes on the appreciation of that stock will be taxed at a lower long-term capital gains rate rather than a higher short-term capital gains tax rate for investments held less than one year," Wood says.

Legendary investor Warren Buffett advises people to buy and hold stocks for several decades instead of selling and repurchasing them constantly. At a minimum, a prospective stock should be one that an investor would own for at least 10 years, according to his philosophy.

"While sell-offs, like what we experienced in 2022 with the S&P down 20%, are scary, history and the long-term trajectory of capital markets provide a compelling justification to hold the course," Burke says. "The branch of behavioral psychology as it relates to investing explores the triggers that we have in great detail, particularly loss aversion and fear of missing out, but as a general rule, the long-term investor should not drive decision-making based on short-term volatility."

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Here's how to start investing in stocks, with details on where to invest, how much and who can help.

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Jennifer Robledo

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We all know that being active and participating in a regular workout program is good for our mind, body, and soul. But sometimes the internal dialogue that tells us to skip our workout or grab takeout and work a few hours more takes over.

When this happens, it can be hard to follow through on your plan to make it to the gym and prioritize fitness.

That's when having a list of motivational tips and tricks can help you be consistent. We've compiled a list of 32 practical ways to help you stay motivated and on track to meet your fitness goals.

1. Define your 'why'

You can't always rely on external factors, such as a vacation, to motivate you. Defining your "why" for exercise will give you a personal or emotional investment in your goals.

2. Pick a cause

Whether you're a runner, walker, or CrossFit fanatic, choosing a cause to compete for can really help motivate you. There are tons of competitions that support causes like:

Alzheimer's research

cancer research or funding for families

cystic fibrosis research

suicide prevention

diabetes research and advocacy

3. Always have a backup

Put a "just in case" bag in your car with a change of workout clothes and a pair of shoes. Also, have an alternate workout ready, such as a walking route by work, when plans change.

4. Follow the 3 x 10 rule

Short on time? No problem. Take a 10-minute walk, three times a day. Swap out the evening walk for a few squats, pushups, and crunches, and you'll have a total-body workout. All of these mini-workouts add up quick, and make a big dent in your overall exercise minutes for the week.

5. Post-it power

Label sticky notes with positive messages about working out. Plaster them on your alarm clock, bathroom mirror, or computer at work. They'll serve as a constant reminder to take care of your health.

6. Use social media

Skip the selfies and daily check-ins and opt for using social media as a way to stay on track with your fitness goals.

One study found that the support, accountability, and even healthy competition in online groups can help you adhere to an exercise routine.

7. Schedule it in your calendar

Decide what type of workout you'll do, for how long, and where. Then, spend 10 minutes planning your activity for the rest of the week. shows that having a daily routine that incorporates physical activity helps to promote regular exercise.

8. Watch and work out

Just can't say "no" to your favorite TV show? Hop on the treadmill or other cardio equipment, turn on the TV, and watch the time fly by. You can even make it a habit to only watch your favorite show when you're exercising.

9. Set a date

Training for a race or special event can push you to get out of bed in the morning and get moving. Find an event to train for that is a few months away. Commit by signing up and paying the entry fee, then get to work.

10. Find a challenge to join

You name it; there's a challenge for it. The squat challenge, plank challenge, daily exercise challenge, the list goes on. The good news? Since there are so many to choose from, you'll have no problem finding multiple challenges to join and complete.

11. Sleep in your clothes

Yes, this trick really does work! If setting your clothes out at night isn't enough motivation, try wearing them to bed.

12. Put your alarm out of reach

If you're a snoozer, you need to put your alarm clock on the other side of your room. This forces you to get up and out of bed. And, if you already have your clothes on, you're halfway to your workout.

13. Gather your squad

Working out is a lot easier when you have a friend waiting for you. Skip the coffee date and instead head to a cycling class or run the trails. Plus, research shows that finding a fitness buddy increases the amount of exercise you do.

14. Listen to a podcast

Choose a podcast you've been wanting to listen to, and only cue it up when you're working out. This gives you something to look forward to when a gym session doesn't sound all that appealing.

15. Create a space

Designating an area in your house or apartment for exercise can help you get in the right mindset and minimize distractions that could be a real motivation killer. Spare bedrooms, basements, or even partitioning off the corner of the living room will give you a sacred space to practice yoga or bust out a round of burpees.

16. Use a fitness app

There are hundreds of fitness apps with workouts ranging from yoga and Pilates to high-intensity interval training and bodyweight circuits. Choose one app and schedule daily workouts that focus on different fitness goals. For example, cardio on Monday, yoga on Tuesday, strength training on Wednesday, and so on.

17. Put your phone in another room

Texts and emails from your boss are a motivation killer when you're trying to work out. To avoid losing your steam halfway through a set of air squats, put your phone in a room far away from where you're exercising.

18. Lunch break workout

Log off, get up, and get moving! Ask a co-worker to go for a walk or head to the gym for a quick lunchtime workout. You're more likely to exercise if it's a convenient part of your day.

19. Go beyond the gym

Exercise can happen just about anywhere, anytime. Each time you climb the stairs, do 25 squats. Balance on one leg while brushing your teeth or make calls while walking.

20. Mix it up

One workout plan can work temporarily, but it won't work forever. To keep your motivation running at top speed, periodically change your workouts. It's also a smart idea to cycle through different fitness classes and modes of cardio and resistance training within the week.

21. Make sure to rest

Working out every day can take a toll on your body. If you like to exercise most, if not every day of the week, make sure one of those days is devoted to active rest. Too much of a good thing can lead to overtraining, which can land you flat on your backside.

22. Exercise before you go home

Find a gym, track, or trail close to your work that you can head to before going home. Change your clothes at work and go immediately to your exercise destination. No stopping for groceries or dry cleaning along the way.

23. Think in small increments

Sometimes the idea of exercising after a long day feels totally impossible. Rather than giving up before you even start, tell yourself that you'll just get dressed and do a 10-minute warmup before you even think about going home. After you get moving, there's a good chance you'll want to keep going.

24. Do what you love

Exercising after work should give you an energy boost and help take your mind off of the day. Choosing activities and workouts that you enjoy and look forward to can help keep you motivated more often.

25. Set small goals

When it comes to losing weight, small goals win out every time. Start with daily goals, then weekly goals, monthly goals, and finally, aim to hit your target.

26. Surround yourself with like-minded people

Let's face it, losing weight is challenging. But trying to reduce the number on the scale is almost impossible if you surround yourself with people who have poor eating and exercise habits. To keep yourself on-track, choose your company wisely and interact with people who have similar goals.

27. Make your eating program work for you

If you're constantly altering items on the menu or packing food so you can stick to your diet, then you might want to rethink the plan you're on.

shows that having an "all or nothing" mentality doesn't win out in the long run. Losing weight and keeping it off requires a lifestyle change that gives you the freedom to live without scheduling your day around a diet.

28. Always take a to-go container home

When dining out, ask the server to bring a to-go container with your meal. Immediately put half of the meal in the container and only eat what's on your plate. Not only do you save calories, but you also have lunch ready to go for the next day.

29. Meal prep one day a week

Choose one day each week to shop, prep, and cook at least two to three lunches for the week. A few foods for on-the-go meals include:

Divide each meal into small containers so you can grab and go when heading out the door.

30. Focus on adding not taking away

Rather than getting rid of everything you think is unhealthy, shift your focus to adding food that might be missing from your day, such as fruits and veggies.

31. Try one new recipe a week

Choose one new healthy recipe to prepare that includes a lean protein source such as chicken or fish, vegetables, a complex carbohydrate, healthy fats, and fruit for dessert.

32. Swap sugary drinks for flavored water

Ditch the soda, juice, and fizzy water with sugar, and try adding some natural flavors to plain water. For a refreshing and tasty drink, try adding one of these to your water:

Scheduling time with a personal trainer is beneficial for all fitness levels. If you're new to exercise, working with a pro can get you started on the right track. They can design a program tailored to your needs and observe you to make sure you're performing the exercises correctly.

If you're a seasoned gym-goer, an experienced trainer can breathe some life into your current fitness routine, which will both challenge and motivate you to push past your current fitness levels.

Personal trainers can also provide sport-specific training and specialized instruction for certain health conditions. If your fitness plans include working with a personal trainer, make sure to look for trainers with credible certifications. Some of the more reputable ones include:

National Strength and Conditioning Association (NSCA), which also oversees the Certified Strength and Conditioning Specialist (CSCS) certification

American College of Sports Medicine (ACSM)

American Council on Exercise (ACE)

National Academy of Sports Medicine (NASM)

International Sports Sciences Association (ISSA)

Of course, having a college degree in exercise science is also a good credential. To find a trainer in your area, use the online search tool on one of the certifying bodies' websites.

Finding the motivation to exercise starts with carving out time in your day to make fitness a priority. So, the next time you're thinking about ditching your workout, try one (or two, or three, or even 10!) of these motivational hacks.

Addressing a fitness slump is a lot easier than you might think, especially if you have the tools you need to get back on track.

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How to Motivate Yourself to Work Out: 32 Tips for All Levels

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We all know that being active and participating in a regular workout program is good for our mind, body, and soul. But sometimes the internal dialogue that tells us to skip our workout or grab takeout and work a few hours more takes over.

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Grammerly helps with writing Eassys Aleace Davison

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Grammerly helps with writing Eassys Aleace Davison

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-Esveydy Bernal

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A Source to Improving mental health (Aleace Davison)

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A Source to Improving mental health (Aleace Davison)

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https://www.sba.gov/business-guide/10-steps-start-your-business

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How to Maintain your Health (Regina Ward)

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How to Maintain your Health (Regina Ward)

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A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family's health.

Path to improved health

Eat healthy.

What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.

Get regular exercise.

Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.

Lose weight if you're overweight.

Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:

high blood pressure

high cholesterol

type 2 diabetes

heart disease

stroke

some cancers

gallbladder disease

Being overweight also can lead to weight-related injuries. A common problem is arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you lose weight and keep it off.

Protect your skin.

Sun exposure is linked to skin cancer. This is the most common type of cancer in the United States. It's best to limit your time spent in the sun. Be sure to wear protective clothing and hats when you are outside. Use sunscreen year-round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer. Choose a broad-spectrum sunscreen that blocks both UVA and UVB rays. It should be at least an SPF 15. Do not sunbathe or use tanning booths.

Practice safe sex.

Safe sex is good for your emotional and physical health. The safest form of sex is between 2 people who only have sex with each other. Use protection to prevent sexually transmitted diseases (STDs). Condoms are the most effective form of prevention. Talk to your doctor if you need to be tested for STDs.

Don't smoke or use tobacco.

Smoking and tobacco use are harmful habits. They can cause heart disease and mouth, throat, or lung cancer. They also are leading factors of emphysema and chronic obstructive pulmonary disease (COPD). The sooner you quit, the better.

Limit how much alcohol you drink.

Men should have no more than 2 drinks a day. Women should have no more than 1 drink a day. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Too much alcohol can damage your liver. It can cause some cancers, such as throat, liver, or pancreas cancer. Alcohol abuse also contributes to deaths from car wrecks, murders, and suicides.

Things to consider

In addition to the factors listed above, you should make time for whole body health. Visit your doctors for regular checkups. This includes your primary doctor, as well as your dentist and eye doctor. Let your health benefits and preventive care services work for you. Make sure you know what your health insurance plan involves. Preventive care can detect disease or prevent illness before they start. This includes certain doctor visits and screenings.

You need to make time for breast health. Breast cancer is a leading cause of death for women. Men can get breast cancer, too. Talk to your doctor about when you should start getting mammograms. You may need to start screening early if you have risk factors, such as family history. One way to detect breast cancer is to do a monthly self-exam.

Women should get routine pap smears, as well. Women ages 21 to 65 should get tested every 3 years. This may differ if you have certain conditions or have had your cervix removed.

Ask your doctor about other cancer screenings. Adults should get screened for colorectal cancer starting at age 50. Your doctor may want to check for other types of cancer. This will depend on your risk factors and family history.

Keep a list of current medicines you take. You also should stay up to date on shots, including getting an annual flu shot. Adults need a Td booster every 10 years. Your doctor may substitute it with Tdap. This also protects against whooping cough (pertussis). Women who are pregnant need the Tdap vaccine. People who are in close contact with babies should get it, as well.

Questions to ask your doctor

How many calories should I eat and how often should I exercise to maintain my current weight?

Should I have a yearly physical exam?

What types of preventive care does my insurance cover?

When should I start getting screened for certain cancers and conditions?

Which healthy choice is the most important for me?

Resources
American Cancer Society: Stay Healthy National Institute on Aging: Health and Aging
Copyright © American Academy of Family Physicians
This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.

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What You Can Do to Maintain Your Health - familydoctor.org

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A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family's health. What you eat is closely linked to your health.

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https://www.moneyunder30.com/how-teens-can-save-money

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Whether it's a new iPhone, that trip you've had your heart set on, or bigger goals like buying your first car, you have big dreams as a teenager. But even if you have help from parents or guardians along the way, now is the time to start thinking about saving money for the future.

Saving your own money toward your goals makes meeting them more rewarding and helps you learn important life skills like money management and budgeting. Here are some tips to help any teenager save money now.

9 ways to save money

1. Start a savings account

2. Separate spending money from saving money

3. Keep track of your purchases

4. Ask your parents

5. Do housework and odd jobs

6. Use your student ID

7. Spend smart

8. Get a summer job

9. Set goals

1. Start a savings account

In your teen years, you might feel conflicted or unmotivated to put money in your savings account if you're not making much. This is completely understandable. But any amount you can save, whether that's $10 or $100, is better than nothing.

Try to set a daily, weekly, or monthly savings target and stick to it. This is something some people struggle with their whole lives, but the earlier you can start saving and setting good money habits, the easier it will be to keep doing it.

Our savings calculator can help you find out how long it would take you to reach your savings goals depending on how much you save.

Once you've established targets, put the money you plan to save for that period in an account. This will help reduce any temptation to spend. If you're working part-time at your local supermarket or merely getting an allowance, put some of it aside.

Contributing to your account on a regular basis and following your targets establishes sound financial management and encourages better spending habits.

Choose high-yield savings accounts

The average savings account at a bank or credit union will pay you almost nothing in interest (a "bonus" paid by a financial institution, calculated as a percentage of your balance or savings total). But some savings accounts pay great interest rates to help you save money faster.

A high-yield savings account is a savings account with a much higher interest rate than the average savings account at your local bank. We can't recommend these enough, especially for young savers. And in addition to better rates, these often come with perks like fewer fees.

And compound interest can be a teenager's best friend too. When you open a savings account that earns interest and leave that interest in your account, you start to earn interest on your interest - this is called compound interest. This means the longer you save money and the less you touch it, the more it grows.

2. Separate spending money from savings

When you save money in a savings account, you might be tempted to just dip into this bank account when you want to spend. But DON'T touch it! Let your savings be savings and your spending be spending.

Savings are for "needs" like emergencies and expenses, not for "wants" like food and fun things. The smart thing to do is to have a checking account with a debit card you use for everyday spending. Start a student checking account or free checking account and put some of your money in this and withdraw as needed. This is a lot safer than carrying cash everywhere. Put extra money that's okay to spend into your checking account, because this is where you'll withdraw money from when you use your debit card.

Then, have a separate bank account for your savings, like a dedicated high-yield account. Try to get into a habit of only putting extra cash into this account, not taking it out.

This way, you won't mess up your own savings goals. Savings accounts are created for the long haul while checking accounts are for daily spending. Always keep that in mind.

3. Keep track of your purchases

Although it might not seem like it, saving money as a teenager is a lot easier when you know what you're spending. There are a couple of different ways to track your spending. As we go over these, think about which one might work better for you.

Paper and pencil tracking

The first way is an "old school" method that your parents or grandparents probably used at some point (or still do). It involves keeping your receipts and manually writing down your spending in a journal or notebook. With this method, it's smart to write dates next to each entry so you know when money comes in and when it goes out.

Dividing your purchases into categories can help you better understand your spending habits and make changes as needed if you feel like you're overspending in any areas.

If there's cash you can't track for one reason or another, make a note of it and even write small reviews of the things you bought. Once you see some of your purchases laid out like this, you might want to change the way you spend. Whether it's a bad movie you watched or a party that bored you to death, you're more likely to be watchful and selective in your spending.

Apps

If you're not into the old-school method of writing stuff down, there are many money management apps that can do the tracking for you. They'll link to your bank account and give you a detailed summary of your spending, even categorizing all of your transactions so you can quickly see what percentage of your money goes to what kinds of purchases.

Apps take most of the work out of tracking expenses, which is great for beginners. But because this is not as hands-on as manual recording, it won't have quite the same effect of forcing you to think about your spending.

If you do choose to track your money with apps, be sure to check your spending at least weekly to stay on top of it.

Why?

The more you pay attention to the money leaving your account and really think about your purchases, the more motivated you'll feel to keep more of your cash. You'll think twice about buying things you don't really need or splurging when you really should be saving.

And before long, you'll likely find yourself with more money saved - and fewer things you don't need.

4. Ask your parents

Yes, that groan you're making while looking at this suggestion can be heard all around. But, it's not a bad thing to ask your parents for help when trying to save a few bucks.

This can take many forms. You might ask them to match your weekly or monthly savings by contributing something to your account. If you put aside $25 a week for the month and show your parents you've stuck to that target, you can ask them to contribute $100 at the end of the month. Alternatively, if you get paid for chores or anything like that, just request that they put this money automatically into your savings.

You can also just ask your parents or guardians to help show you what works for them and give you tips for managing your money if asking for cash isn't an option. And if you're not able to open bank accounts on your own, see if they'd be willing to open a joint account with you. There are other ways they can help that don't involve giving you money.

Other family members might want to chip in too if you tell them you're trying to save money for a goal. Asking for cash as a gift instead of items is a good place to start, and your family members would likely be happy to contribute to your future in this way.

5. Do housework and odd jobs

If just asking for money doesn't work, offer to do chores around the house for more money. Fold laundry, do dishes, scrub the bathroom - all those things you're not too fond of doing, your parents aren't either. You can also offer to watch your little sibling at an hourly rate if they ever want a night out.

Turn to your neighbors and other family too. Getting the groceries for the person next door, washing cars for a friend's parent down the street, or shoveling snow and mowing for your grandparents are all good options. People are usually more than willing to pay a teen for tedious odd jobs, and chances are at least one of your neighbors has a chore for you.

You can make serious money on chores and favors if you stick to it, and you can earn other skills like time management and negotiation while you do it. You just have to ask.

6. Use your student ID

Another idea you maybe didn't think about much: your student ID can be so much more than a card with a less-than-flattering picture of yourself. Many of your favorite stores and restaurants offer a student discount, often for anywhere from 5% to 20% off your order or purchase.

Getting all the discounts you can makes saving a whole lot easier when you do want to spend and ensures you can put more of what you make in a safe place until you need it. Ask about student discounts and deals everywhere you go. Some businesses may not openly advertise their student discounts but would be more than happy to provide them if you ask.

7. Spend smart

Nobody says you have to stop spending altogether in order to save. There are a lot of ways to save when you're out spending, like splitting costs, shopping secondhand, using coupons, and more.

Split

When you spend, think about sharing costs with your friends or siblings where you can, whether you're going out to eat, buying a video game, or going on a trip. Capitalize on any interests you share with people by splitting the things you each want to spend a more reasonable amount.

Thrift

And when you do need to replace something or there's a type of clothing you want, check thrift stores first. Buying used is not only a smart way to save money but it's eco-friendly and sustainable.

Take surveys

Also, try and collect as many coupons and gift cards as you can. Sometimes you can earn gift cards for doing things like taking surveys or writing reviews, even for your favorite stores and Amazon. That way, when there's something you have your eye on, you have a gift card on hand so you don't have to dip into your savings.

Wait

When you do make more money, do your best not to blow it right away. You don't have to save every penny you make but try to avoid impulse buys and unnecessary spending the minute more money hits your bank account or pockets.

Get into a habit of waiting at least a few days to buy things you want to buy. If you still want it after a few days or a week, decide if it's worth buying and record the purchase.

8. Get a summer job or part-time job

If you're old enough, getting a summer job will help you save some extra cash when necessary.

If you don't have any significant plans during your summer vacation, why not make money? It keeps you from making regrettable decisions with whatever allowance or little money you may have. Plus, it allows you to keep replenishing your account(s) until it's time to hit the books again.

Summer jobs are also an excellent opportunity to gain experience. They can help you get better jobs in the future that offer higher pay. You can also look for a part-time job during the school year if you think you could spare a few hours a couple of nights a week. This can be tough to juggle with a demanding schedule of extracurriculars and academics, but having a regular income is worth it.

You probably already have savings goals in the back of your mind for things you want to be able to buy or do. Defining these goals more clearly, and setting target dates for reaching them, can help you stay motivated to save money - even when you'd rather not.

If there's a big purchase or activity you know you're going to want to make, make a plan as early as possible for saving enough money for it. How long would it realistically take you to reach that goal if you start saving now? How much will you need to save each week or month to get there? Is there anything you'll need to give up in order to reach your goal?

Whether it's your first car, college expenses, or just a hoodie you really really want, there's no such thing as a bad savings goal.

Saving money as a teenager is hard, especially if you haven't yet developed the skills to make it in the working world. It's also tough when so many social activities revolve around spending. But you can do this.

Opening separate accounts, tracking your spending, and cutting costs when you do spend are just a few ways to save more and spend less. There are also benefits as a student that you can use to your advantage, apps to help you access your accounts, and opportunities to make more cash helping out your family and neighbors.

Click the links below to learn more about how to save money as a teenager.

Read more about finances for teens

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How to save money as a teenager - Money Under 30

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Whether it's a new iPhone, that trip you've had your heart set on, or bigger goals like buying your first car, you have big dreams as a teenager. But even if you have help from parents or guardians along the way, now is the time to start thinking about saving money for the future.

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How to Steps to Start Your Business(Aleace Davison)

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How to Steps to Start Your Business(Aleace Davison)

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Follow These 10 Steps to Starting a Business | The U.S. Small Business Administration | SBA.gov

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Starting a business involves planning, making key financial decisions and completing a series of legal activities. These 10 easy steps can help you plan, prepare and manage your business. Click on the links to learn more.

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https://www.sba.gov/business-guide/10-steps-start-your-business

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Starting a business involves planning, making key financial decisions, and completing a series of legal activities. Read on to learn about each step.

Now: Open shop

Congratulations! It's time to cut the big ribbon. Your business is officially open. Now, focus on managing and growing your business.

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Starting a business involves planning, making key financial decisions, and completing a series of legal activities. Read on to learn about each step. Now: Open shop Congratulations! It's time to cut the big ribbon. Your business is officially open. Now, focus on managing and growing your business.

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Plexuss Student Opportunity Network - College Counseling for Everyone

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https://www.princetonreview.com/college-advice/how-to-study-for-a-test

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Don't walk into your test unprepared for what you will face. Before you start studying, find out: Will there be multiple-choice questions or short answers? Will you write an in-class essay? The goals and layout of the test will determine how you tackle learning the material.
We promise your teacher isn't out to get you. As unpleasant as taking a test can often be, it actually does more than just show your teacher what you know: it can actually help you learn.

Studies have shown that students who are tested regularly actually learn more content and retain it longer than students who have not been tested. Great news for final exams. Frequent testing has even been shown to help decrease test anxiety.

Not sure how to study for a test? Follow these study tips to make your best grade!

1. Get informed

textbook chapters and topics the test will cover

test format

2. Think like your teacher

Your homeworks assignments, quizzes, handouts, daily notes, and classwork are all indicators of what your teacher thinks is important about the information and what might appear on the test.

3. Make your own study aids

When it comes to learning, a 2013 study showed that practice tests work BETTER than simply highlighting or re-reading your notes. So, turn your notes into flashcards or use a flashcard app for memorizing Spanish vocab. Ask your friends to quiz you or write your own practice test.

4. Practice for the inevitable

Outline essays ahead of time. For math tests, do plenty of practice problems similar to ones that you KNOW will appear. Make a list of questions that you think might show up on the test (and then make sure you can answer them!).

5. Study every day

If you have a test in a week, studying a little each day will help you identify tough concepts or weak areas in your knowledge in advance. Can't figure out factoring? Log on to Homework Help and get your questions answered.

6. Cut out the distractions

Distractions make it difficult to pay attention to what you're doing, which in turn makes it harder to commit facts to memory. Give yourself a leg up by turning off the notifications on your phone, temporarily blocking your favorite websites, or sticking to instrumental music while you study (so you're not tempted to sing along!). Taking a break every 45 minutes or so will also help you stay focused.

7. Divide big concepts from smaller details

If you're studying a big topic-like the Civil War for history or cellular processes for biology -try breaking the material you need to study into chunks. Study one battle at a time or one chapter section at a time-and then quiz yourself. Ask yourself questions about what you've just studied, and even write your answers down.

8. Don't neglect the "easy" stuff

Even if you've been acing a certain subject or concept all year and think the test will be a breeze, you should still give it a review before the big day. You don't want to lose points for careless errors or forget to memorize a key geometry formula.

9. Don't skip school

Missing classes automatically puts you at a disadvantage. Make sure you go to class (especially during the week leading up to the test) and attend any review sessions your teacher holds. Did you have to miss an important class? You can always ask your teacher or one of our tutors for help catching up.

10. Review the day of the test

Before you take the test, give yourself time for a quick review. Shuffle through those flashcards a couple of times or re-read your chapter outline. This will ensure the material is fresh in your mind.

Still stuck on how to study for your test?
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The Staff of The Princeton Review

For more than 35 years, students and families have trusted The Princeton Review to help them get into their dream schools. We help students succeed in high school and beyond by giving them resources for better grades, better test scores, and stronger college applications. Follow us on Twitter: @ThePrincetonRev.

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Don't walk into your test unprepared for what you will face. Before you start studying, find out: Will there be multiple-choice questions or short answers? Will you write an in-class essay? The goals and layout of the test will determine how you tackle learning the material.

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Online resources to help students stay focused.- Ivo V.

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Online resources to help students stay focused.- Ivo V.

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The unpredictable shift between in-person, remote, and hybrid schooling has left many students (and their teachers) feeling unsettled and overwhelmed. Activities that promote movement and mindfulness practices can help students cope with anxiety and access the executive function processes they need to successfully engage in learning. Here are some of our favorites from GoNoodle, an online platform that offers videos focused on movement and mindfulness for elementary school students.

Finding Focus

Whether students are returning from recess or transitioning between classes, they may benefit from a brief activity that helps them stay on task. The Strengthen Your Focus video can serve as a reminder for students to use their self-monitoring and self-checking strategies as they work. If students need support focusing on the present moment, have them view From Mindless to Mindful, which is also available in Spanish.

Following Instructions

As students approach winter break, they may need a few reminders to follow instructions. This video from Blazer Fresh encourages students to follow instructions using a framework that includes pausing, looking at the person speaking, nodding to show you understand, starting the task, and asking questions along the way. When students struggle with task initiation, it may help to break down just the instructions and the first step so they know how to get started.

Cognitive Flexibility

Lastly, here is a fun video for students to in 15 different languages. To greet their peers and teachers in another language, students will practice cognitive flexibility by shifting mentally between a familiar salutation and a new one. Students may be excited to learn about the international greetings their peers are familiar with or use at home.

Looking for more tips for hybrid learning? Check out these posts on keeping students engaged and creating transition times during remote learning.

Caitlin Vanderberg, SMARTS Intern

SMARTS Executive Function Curriculum: smarts-ef.org

Research Institute for Learning and Development: researchild.org

The Institute for Learning and Development: ildlex.org

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Online Resources to Help Students Stay Focused and Engaged - SMARTS

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The unpredictable shift between in-person, remote, and hybrid schooling has left many students (and their teachers) feeling unsettled and overwhelmed. Activities that promote movement and mindfulness practices can help students cope with anxiety and access the executive function processes they need to successfully engage in learning.

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How to set goals for the school year (Valeria Franquez)

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How to set goals for the school year (Valeria Franquez)

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Goals for the School Year: 5 Tips How to Set and Stick to Them | IvyWise

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Start the New School Year Off Right By Setting Your Own Objectives

Much like New Year's resolutions in January, it can be helpful for students to create their own set of goals in advance of the new school year. Coming in with a list of defined objectives can help you stay focused and committed to taking the steps needed in order to achieve your big-picture dreams.

If you're eager to set yourself up for success this academic year, take some time before school is in session to brainstorm what you wish to achieve. Keep reading for some tips on goal setting as well as pointers for staying motivated throughout the year.

Look Back, Think Ahead

If you're not sure where to start when it comes to goal setting, reflect on your most recent academic year. Review how each of your courses went, what you were most proud of, and what you wish had gone differently. Then, start to consider where you wish to be in the next few years. Many high school students aspire to enroll in their best-fit college, so maybe think about what steps you will need to take in order to get there.

Write it Out

Once you have an idea of some of the changes you wish to make based on your past academic performance and the big picture goals you are working towards, start to write out short-term objectives to tackle throughout the year. If you weren't thrilled with your performance in math class last year, for example, maybe draft up a weekly study schedule and look into any in-school or private tutoring options. You can also tie objectives into future goals, by creating study benchmarks for the SAT/ACT or steps to take for your college search.

Check-In With Yourself

After you write out your goals for the year, continue to refer back to them. Set aside time every week or so to come back to your goals list and assess what kind of progress you are making. Some goals may be easier to accomplish than others, so be patient with yourself and think back to your longer-term aspirations for motivation. Take note of any objectives that you are really struggling with and try to pinpoint what factors make this goal more difficult to achieve.

Don't Be Afraid to Reach Out for Help

If you are really struggling to stick with one of your goals and feel like you aren't making any progress, look to friends, family, and teachers for support. For example, if one of your goals is to boost your grades in Spanish, but you're struggling on every test, reach out to your teacher to see if there are any enrichment or extra credit opportunities. If you are proactive and eager to make a change, it will be much easier to turn around any negative habits and work towards your goals.

Find Meaningful Rewards

Students who are looking for a little extra motivation may wish to consider creating a rewards system for their goals. If you choose to do this, it's important to select treats that complement your goals and avoid any rewards that will throw you off track. Seek out options that help you relax and recharge, such as a weekend movie night or a long hike with friends. Save these rewards for moments of progress, such as boosting your SAT score or improving your grade in physics.

Setting goals is one useful tool to help prepare for the academic year. If you are looking for additional guidance towards achieving your short and long-term academic goals, our team of tutors and counselors are here to help!

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Goals for the School Year: 5 Tips How to Set and Stick to Them | IvyWise

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Start the New School Year Off Right By Setting Your Own Objectives Much like New Year's resolutions in January, it can be helpful for students to create their own set of goals in advance of the new school year.

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9 WAYS TO STAY FOCUSED IN CLASS (Valeria Franquez)

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9 WAYS TO STAY FOCUSED IN CLASS (Valeria Franquez)

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9 Ways to Stay Focused in Class - Oxford Royale Academy (oxford-royale.com)

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Do you ever have difficulty concentrating in class?

1. Make sure you're hydrated and rested

The best way to ensure that you can concentrate in class is nothing to do with what's actually happening in the classroom; it's about what you do before you head to school. Specifically, it's about getting enough sleep so that you're not feeling tired, and getting enough water that you're not feeling hydrated. Keeping a bottle of water in your schoolbag so that you can have a drink whenever you feel thirsty can go a long way towards staying sufficiently hydrated. Similarly, if you're finding that being hungry ends up distracting you in lessons, having a healthy snack like nuts and seeds in your bag to eat quickly between lessons can make all the difference.
It can be surprising how much looking after our bodies' needs can impact our ability to concentrate. Research has suggested that judges are more lenient to criminals after they've had a lunch break ; if basic creature comforts make such a difference even to a group of people who are well aware of how important it is to make decisions impartially, imagine how they could be affecting you. Admittedly, the school day is not that well adapted for teenagers to sleep well - several studies have suggested that early starts are especially difficult for adolescents - but you can try to get a decent night's sleep where possible, and staying well nourished and hydrated is more easily achieved.

2. Eliminate distractions

3. Do work at the right level of difficulty

4. Think of questions

5. Get involved in discussion

6. Take detailed notes

7. Find a source of motivation

8. Check for medical difficulties

9. Use aids like gum, eyedrops or fidget devices

Towards exam time, you might very well know what it is that's making you struggle to concentrate - such as stress, insomnia or simply too much work - but not necessarily be able to do anything about it.
This is where you might want to consider using additional aids to help your concentration. Eye drops can help with tired and aching eyes, for instance. If your school allows it, you might also find that chewing gum helps to keep you awake. Similarly, devices such as fidget spinners can actually be an aid to concentration rather than a distraction for some people. They were initially developed for people with autism or ADHD, who sometimes find that keeping their hands occupied helps them focus, by directing their inclination to fidget into something harmless rather than distracting. You might find the same effect holds true for you, even if you're struggling with concentration for different reasons.
What has help you stay focused in class? Share your thoughts and ideas in the comments.

Images: sleeping on pool table; kettlebells; w questions; raising hand; taking notes; fidget spinner; girl sleeping in class; classroom chaos

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Do you ever have difficulty concentrating in class? You might also enjoy... 6 Top Revision Tips to Ace Your Exams This Year The 6 Levels of Educational Complexity and How to Use Them Maybe you've had the experience of glancing up at the teacher and realising that you haven't heard a thing that they've been...

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Tips to finding your passion (Valeria Franquez)

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Tips to finding your passion (Valeria Franquez)

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1) Inventory your talents

What are you good at or have a natural aptitude for? Forget about what you’re good at but don’t really like doing much. I’m talking about the things you have a knack for that delight or happily occupy you.

2)Think of what you loved to do as a child

This is probably the simplest way to unearth what pursuits hold the potential to light up your days. Before the grown-ups get to us with their ideas, most of us know exactly who we are and what would make us happiest. If you Loved finger painting or drawing? Sign up for an art class. If you always used to love singing at the top of your lungs think about joining a local choir.

3) Notice when you lose track of time
Sometimes people who work at a clinic seeing a long line-up of sore throats and knees, they sometimes watch the clock all day until they are finally done. Yet sometimes when they have a patient in front of them who is depressed or anxious or newly diagnosed with a condition that would benefit from lifestyle change, they often lose track of time and realize that that might be their passion. Talking and helping people.

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2024 State of the Future U.S. Workforce for insights into top career fields for which middle and high school students have a strong aptitude. We also uncover top certifications and exposure gap information for male, female, Black, and Hispanic students.

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Career Guidance for Students using Aptitudes | YouScience

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YouScience offers the only career guidance for students that's based on aptitudes to align students with in-demand careers and CTE certifications.

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- Karen Marcial

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Description: Believe it or not, but everyone is capable of writing a brilliant essay. It is just important to be aware of the most effective practical tips that can help you write an essay that would impress not only your teacher but you as well. Here are the best tricks that will make your essay writing as powerful and passionate as possible.
Convey your thoughts and ideas easily by using these effective tips and tricks
There is only one thing that you can passionately love and totally hate at the same time - the process of essay writing. But why can it be so painful? Why do we usually feel like squeezed lemons after completing the task that seemed to be so interesting and captivating? Maybe we are just doing something wrong. It`s time to admit it. Really, there is a plenty of useful techniques we can take advantage of to make our essay writing unbelievable pleasant. You don`t believe it? Just take a look at them!
Choose the topic you are excited about
Never write about something that bores you. Do not be afraid to ask your teacher to change your topic because it doesn`t inspire you. If you are asked to highlight one aspect of the book, then choose something that is really important and interesting for you even if others may say that your writing won`t make any sense. Just show the conflict between different ideas and prove that your opinion is correct. It is a great mistake to write what your teacher wants to read. You are a unique person who holds a unique perspective.
Use the five sentence trick
This trick will help you create a solid basis for your essay. Write five original sentences that will be the skeleton of your paper. It is one of the best ways to organize your thoughts when you feel overwhelmed. Then everything`s going to go much, much smoother. It is also useful to jot down any ideas that suddenly spring to your mind. So, don`t forget to have a notebook with you at all times.
Give your mind a rest
Do not torture and distress yourself when something goes wrong with your essay. Sometimes it can be really difficult to make yourself to come up with something new. Our brain wasn`t made for a marathon. So, it is just absurdly to sit at a desk all day when inspiration doesn`t strike. In such cases you should go outside or just look out a window, take a nap, exercise and even meditate. It is said that writers get some of their most beautiful ideas when they are not working.
Communicate clearly by using effective and accurate vocabulary
Do not ever stop working on your vocabulary. It is the first thing that shows your intelligence. A good writer should clearly understand the concept of language economy. In fact, we can say an extraordinary amount in very few well chosen words. You should take into account that not all long essays are good essays. Just form and keep a new habit - expanding your vocabulary on a daily basis. Use a thesaurus, read widely, start a vocabulary book and try to learn roots, prefixes and suffixes.
Sound smarter in your writing
There is a golden rule that if you want to sound smart to should stop trying to sound smart. The phrase "the simplicity of genius" shouldn`t slip your mind when you are writing. Brilliant essay is a simple essay. You should always have something to say to your readers, otherwise all your words will sound meaningless. Be specific and choose simple words. Write short sentences that are easier to read and understand. Eliminate words that add nothing to the meaning of your sentences. Make the tone of voice you use for writing an essay engaging and interesting. And just don`t ruin the whole essay by using poor grammar. Check the rules if needed.
Let it marinate
This tip means that after finishing your essay you should put it away for a few days. As the practice shows, a new inspiration will definitely come to you and you will be able to add something to your essay and make it even better. What is more, it will give you the opportunity to notice those mistakes that stayed out of your sight before.

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Tips And Strategies For The Effective Essay Writing | The College Puzzle

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BY STEVEN LARUE Description: Believe it or not, but everyone is capable of writing a brilliant essay. It is just important to be aware of the most effective practical tips that can help you write an essay that would impress not only your teacher but you as well.

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Hi Celes, I have no idea what I want to do. I wish I am strong enough to concentrate on one single thing and do everything to be the best at it. I believe it is the only way of attaining something. My problem is that the variety of decisions make my head spin. I envy those who from their early days know what they'll be and what they'll do. Please help. - M

Getting clarity on what to do is one of the most common questions I get from readers and clients alike. For some of my clients, they feel they are entering a period of their life where they should have clarity in what they want to do. Hence, not knowing what they want to do makes them feel frustrated. They feel that if they can quickly discover what they want to do, they can get started on it right away, rather than waste time doing seemingly unrelated things.

Here's the thing though. To get an idea of what you want to do, you have to first base it off a reference point. This reference point is based on your past experiences. If you have not accumulated a set amount of experiences, you can't possibly generate a meaningful answer in that regard.

For example, let's say you want to buy a mobile phone. However, you have never used a mobile phone in your life. You don't know how a mobile phone is like or what kind of functions it has, much less all the brands out there and the differences between the models.

What gives?

Will you:

1. Sit at home and mull over what mobile phone you should buy, waiting for the answer would pop in at some point. Maybe an eureka will strike, maybe it won't ever, but either way you don't plan to do anything until the answer comes. OR

2. Get to know what a mobile phone is. Go out there and explore the different mobile phones available. If possible, you want to try them out too, say by using your friends' mobiles and visiting the phone shops.

Which option will help you make progress in your dilemma? Which option will give you new insights, new information, and new data points for you to base your decision on? Which option is a more reliable method to get you what you want?

If you are thinking option 2, we are thinking the same thing.

You see where I'm getting at with this?

The fog in your mind

For you to know what you want to do, you have to have some kind of experience you can refer to. Now, if you have never been out there getting into the thick of things, there's not going to be a lot of things to reference with in your mind. There's a fog in your mind, and the fog exists because you have never ventured much beyond your current point.

It's like asking what's your favorite sport when you've never exercised in your life. Or what's your favorite book when you only read less than a book a year. Or what's your favorite restaurant when you don't eat out at all.

The fog will remain as long as you stay still. It'll still be uncertain, hazy, possibly confusing and disempowering. To clear out the fog, you need to explore. You need to get out there and start trying out different things. You need to gain experience, to pick up new knowledge, to get into new situations. By building up as many of these experiences as possible, you create a baseline reference point in your mind. The more experiences you get, the more knowledgeable you become, the clearer you are of what you don't like and what you do like, and the more you discover what you don't want to do and what you DO want to do.

How I discovered what I truly want to do in life

One of the key things that helped me discover my purpose back in 2006 was because I went all out in all my goal pursuits and in pursuing my interests before that. It wasn't like I had complete clarity of what I wanted to do in life previously. All I knew (as a kid) was I wanted to make the best out of my life and be a person of value to the society, and that meant doing my best and achieving my highest potential.

And that was what I did. I went all out to pursue my goals. I would put my heart and soul in everything I did. Whatever my goals were, from achievement goals, to academia goals, to business goals (I had a graphic design business last time, and ran a network of successful internet sites back when I was in secondary school), I would set my eyes on the top prize and go all out for them. Whatever my interests were, from making desktop wallpapers, to computer skins, to web/graphic design, to fashion/cosmetics, to gaming, I pursued them fervently. I never held back.

The whole process of setting goals, strategizing, planning, taking action, reviewing the results and readjusting my plans, and finally achieving the results, was eye opening. Every step of the journey, I learned something new about the world and myself. I grew as a person, and I became more self-aware. Learned more about myself, my strengths, my blind spots, my values, what I liked, what I didn't like. I realized that things I used to think were important to me were actually not what I wanted. I came to realizations I never saw coming.

I would never have realized any single one of these things if I had never fervently pursued my growth, goals, and interests. With the kind of energy I put in my pursuits, it exposed me to an extremely wide range of situations and experiences. It was then a matter of time before I finally realized what I wanted to do.

Gaining Experience: Breadth and Depth

Hence, the key to know what you want to do is to get out there and gain as much experience as you can - both (1) Breadth of experiences (2) Depth of experiences.

1. Breadth of experiences refers to the variety of things you do. Say if you have only studied engineering and worked as an engineer all your life, it's time to start something new, that's different from engineering. It can be anything - from dancing, drawing, finance, marketing, business, food & beverage, music, painting, etc. The more new things you try, the greater the breadth of experiences you build up.

2. Depth of experiences refers to the intensity of how much you have done something. If you have always viewed engineering with a lackluster attitude, never putting in the extra time to know it better, and just doing what's necessary to scrap by in the subject, you'd be building an average level of experience with it. Whereas if you have intensely strove to be the top engineer, studying top engineers, taking on all new projects that emerge and reading the best engineering texts, your depth of experience is going to be way more in comparison. The depth of your experiences in the subject can increase by an increased time spent on it, as well as just increasing your focus and energy when you are doing it.

Where to start off?

At this point you must be wondering where to start first, since there are so many different possibilities. My recommendation will be to start off by doing the things you already have some interest in. (whether it's interest to try or interest to pursue further). Here's a 5-step process to get you started on finding what you want to do.

1. Take out a piece of pen and paper. For the next 30 minutes, please write out a list of all the things you have always wanted to try, but have never tried. Also, write down the things you would want to try today. Don't overthink it. Don't think about the feasibility. Don't think about how you are going to act on it. The point of this step is to know your WHAT first before devising your HOW. Just write.

2. After you are done, look back at the list. What are the things you are interested to try today? Circle them. It can be a few, it can be some, it can even be all.

3. Now, rank them. What is the thing you want to try out first? Label that as number 1. Then, move on to the thing you want to try next. Label that as number 2. And so on and so forth, until you get to the very last item you circled.

4. Now, it's time to think about the HOW. How can you start trying the first few items you circled? Some of you may experience fear when trying new things. That's because you overcomplicate the process in your mind. You don't have to quit your job, stop your studies, or denounce whatever you are doing. You can continue what you are currently doing and try out something new, all at the same time. Just start off with little steps. Taking a course. Volunteering at a related organization. Consulting someone who is experienced in this area. Reading up on it. Draw up a plan to get working on the items on your list. Get up close with personal.

5. As you gain an increase breadth and depth of experiences, you will start getting a clearer idea of what you don't want to do, and what you do want to do.

Key Step: Take action

At the end of the day, it's all about taking action to gain new experiences. Go ahead and try everything you want. Seek externally. Regroup periodically by introspecting and checking if you are moving in the right track. And as you gain a critical mass of experiences - both the breadth and the depth, the answer will be clear to you.

The most important thing of all is to maximize every experience you are in, give yourself fully to every moment and not to forget to live life to the fullest every step of the way. I gather the reason why you want to know what to do in life is because you want to make the most out of life, so it'll be ironic to miss out on living in the process of trying to find what you want to do. Knowing the answer wouldn't make a difference if you are not even living in the present. Soak in the life you have now and appreciate everything you get to experience, good or bad, ups or downs. That's when you truly live life to the fullest.

Be sure to read Meaning of Life: Discover Your Purpose, 7-part series on how to discover your purpose.
Check out my How To Pursue Your Passion series for more articles on pursuing your passion.

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How To Know What You Want To Do In Life - Personal Excellence

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Hi Celes, I have no idea what I want to do. I wish I am strong enough to concentrate on one single thing and do everything to be the best at it. I believe it is the only way of attaining something. My problem is that the variety of decisions make my head spin.

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Helps With Finding information on Careers ( Alonso Gonzalez)

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Helps With Finding information on Careers ( Alonso Gonzalez)

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PowerSchool Naviance CCLR empowers students to discover their best-fit path. ​

Help K-12 students prepare for their futures with personalized college, career, and life readiness (CCLR) planning tools. ​

PowerSchool asked nearly 10,000 students about their experiences planning for their postsecondary journey. Learn what they said and how school districts can best support them.

Read the Report

Drive Postsecondary Success for All Students​

Helps ensure that all paths students take after high school lead to fulfilling and meaningful careers.​

Learn how Naviance supports our new Workforce Development Cloud. Deliver career exploration and career connected learning opportunities to students and workforce preparation insights to school and district leaders.

K-12 Student-Centric Postsecondary Planning ​

PowerSchool Naviance CCLR provides a comprehensive platform for students, school staff, district leaders, and families to collaborate and support student success. With the student at the center, PowerSchool Naviance CCLR provides effective tools that prepares elementary through high school students for their futures and provides school districts with actionable insights.​

Learn more about how Naviance CCLR brings key stakeholders together to help students prepare for their futures. ​Learn more about how Naviance CCLR brings key stakeholders together to help students prepare for their futures. ​Learn more about how Naviance CCLR brings key stakeholders together to help students prepare for their futures. ​Learn more about how Naviance CCLR brings key stakeholders together to help students prepare for their futures. ​Learn more about how Naviance CCLR brings key stakeholders together to help students prepare for their futures. ​Learn more about how Naviance CCLR brings key stakeholders together to help students prepare for their futures. ​Learn more about how Naviance CCLR brings key stakeholders together to help students prepare for their futures. ​Learn more about how Naviance CCLR brings key stakeholders together to help students prepare for their futures. ​

Pasco County School District​

Pasco County, FL

The Naviance platform provides us with needed tools and metrics to evaluate the impact of our work in preparing our students. Through career assessments and academic planning, our counselors, teachers and administrators are able to connect classroom learning for students to their postsecondary plans, increasing engagement.​

Napa Valley Unified School District​

Napa, CA

The four-week CCLR program helped many students see there are options for them. If they want to go to college, there are financial aid options to make that possible. To see their minds expanded on the possibilities that exist for them was inspiring. ​

Read Case Study

Not every one of our students is going to go on to a four-year college but instead they may go to technical school, the military, or community college. I love Naviance because it doesn't prescribe things for kids.

Jeffco Public Schools

Jefferson County, Colorado

Naviance provides the tools for students to explore their personal interests and skills and apply that to their postsecondary aspirations following graduation. The platform makes it easy to create a comprehensive approach districtwide while still allowing schools to customize the experience for their students.

Take the CCLR Assessment

How well are you preparing your students for postsecondary success? Assess the efficacy of your school/district's college, career, and life readiness programming now.

Amplify Performance with PowerSchool's Product Ecosystem

Empower schools and districts to have a greater impact on students with the integration between Naviance and other PowerSchool products.

Schedule a Personalized Demo

Speak with an expert or get a personalized demo to learn more about how PowerSchool Naviance CCLR can support your school or district.

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Naviance is the leading college, career, and life readiness (CCLR) platform, equipping over 10 million students in 40% of U.S. high schools with the skills they need to reach their future goals.

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- Karen Marcial

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Top 10 tips on how to study smarter, not longer

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Here are 10 tips — all based on science — about what tends to help us learn and remember most effectively.

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Help on how to choose a Career (Alonso Gonzalez)

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Help on how to choose a Career (Alonso Gonzalez)

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Looking for careers advice? Find out everything you need to know.

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Searching for a good College (Deymi Gonzalez)

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Searching for a good College (Deymi Gonzalez)

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10. Don't procrastinate

When faced with an important decision, it can be tempting to put off serious consideration. Don't fall prey to procrastination, though, InsideTrack's Coplon says. "Spend the next few weeks doing some really serious work to make the right decision."

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10. Don't procrastinate When faced with an important decision, it can be tempting to put off serious consideration. Don't fall prey to procrastination, though, InsideTrack's Coplon says. "Spend the next few weeks doing some really serious work to make the right decision."

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- Karen Marcial

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Note-taking is the unsung hero of study techniques. Using the right style for you can mean the difference between doing so-so and blitzing a subject. It will help set you up for university courses and your future career.

Whether you're reviewing your weekly lectures or cramming for an exam, the way you take notes can help you with your studies.

Note-taking is an incredibly effective yet grossly underutilised tool. Done right, you can get better results, feel confident about your studies, and you'll be streets ahead of your peers once you're at university.

What's the deal with note-taking?

Firstly, you do not need to write down everything. This is a mistake many students make.

Then there's the issue of not writing enough or as robustly. As much as we'd like to think we will remember what a teacher or instructor on a video meant, or what those measly dot points mean, most of us don't have a memory that recalls everything.

And when it comes to textbooks and notes prepared by your teacher, it may feel like overkill to make your own notes, but you really should.

You'll see it done all sorts of ways but there are a few tried and true techniques.

Note-taking techniques

The Cornell Method

This has been around for decades and was created at Cornell University in the Unites States. There are two columns on the page and five steps: record, questions, recite, reflect, review. It also doubles as a very effective study system.

The Outline Method

This is a linear method and the one many people naturally gravitate towards. Usually organised with headings and bullet points and written straight down the page. However, it may be more useful as a study technique than when you're first being introduced to new information.

The Mapping Method

This looks like a tree with branches or a cloud with arms. It starts with one idea in the middle (the main topic), and then has branches (major points) reaching out with smaller branches (sub points) underneath. If you're visual, you may prefer this system.

The Chart Method

This is good if you know what the topics are before you start and there are distinct categories of information. Divide your page into several columns and start with the main points listed at the top of each column, with sub points underneath.

Study quiz: How study smart are you? Read more.

The golden rule

Don't stuff your notes away never to see the light of day again. No matter what technique you adopt, make sure to look at your notes immediately after and organise them. Studies show that those who don't review will forget 40 per cent of information learned after the first 24 hours, and 60 per cent after 48 hours.

How do I take better notes?

Repetition, repetition, repetition. Cramming before an exam doesn't work. What does work is regularly reviewing your material.

Pictures are easier to remember than words so if you're short on time, draw an image.

If you like to colour code, don't do it during initial note-taking.

Write short, succinct sentences.

Save time and use abbreviations and symbols.

Use your own words that mean something to you.

Use your teacher's notes or your textbook as a starting point and a way to familiarise yourself with the topic. But do use your own note-taking method too.

Write questions to yourself if there's something you don't understand. Don't gloss over it and hope you'll understand later.

Don't try to write everything down. You'll just get information overload. It's better to be engaged and have an efficient and effective system of recording the main points.

How to listen and take notes at the same time

Active listening is a skill. Read provided material before class, make sure you are sitting where you won't be distracted, and be prepared with your preferred note-taking structure. Also watch your teacher's body language, listen carefully if they revisit a point several times, and if they write something on the board or on their slides, you should make a note of it too.

Life after high school: what's next? Read more.

Pen and paper vs. typing

Is there a difference between typing your notes on a laptop (or other electronic equipment or using an app) and using a pen and paper? Research indicates there is, and physically writing things down appears to be the winner.

It's a slower task, so students have to be more selective in what they're transcribing. Researchers have also found that the mental processes involved in writing by hand mean students have a deeper understanding of the material.

If you're still going to use electronic equipment over pen and paper, you're definitely not doomed. You do, however, need to override your instinct to write everything and instead be more selective. And, of course, organise your notes immediately afterwards and review regularly.

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Note-taking is the unsung hero of study techniques. Using the right style for you can mean the difference between doing so-so and blitzing a subject. It will help set you up for university courses and your future career. Whether you're reviewing your weekly lectures or cramming for an exam, the way you take notes can help you with your studies.

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How to find Career Paths (Deymi Gonzalez)

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How to find Career Paths (Deymi Gonzalez)

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Career Path Definition and 12 Steps to Pave Yours (+Examples)

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What is a career path? It’s a long-term plan that includes specific jobs that lead to desirable occupation. Discover types of career paths with examples.

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Whether it's for pride or to get into a college or technical program, striving for good grades in high school is important. Good grades are not only a sign that you are a good student - they also show that you study hard, know the m...

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https://scoutlife.org/hobbies-projects/funstuff/2301/how-to-get-straight-as/
-Virginia Rico

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The school's choice for "Most Likely to Succeed" was easy.

Gary always seems to have everything going in his direction. In all his classes, Gary is the first to raise his hand when the teacher asks a question, the one who always gets the highest grades. He's a straight-A student.

He's also active in his Scout troop and in school activities and plays baseball in the spring, tennis in the summer, football in the fall and basketball in the winter. How does Gary do it all and stay so relaxed and happy?

Here's the secret to his success: Gary believes in himself, takes things seriously, works hard and knows what he is doing.

We can learn a lot from Gary. Here's a 10-step program to get in on Gary's secret so you, too, can become a straight-A student.

STEP 1: Take the right subjects ...and school will be a lot easier!

You're probably not ready to decide on a career. Even if you are, you're probably not certain exactly where that career will take you. So take courses in school that give you the most possible choices later on. The three key courses: English, math and computer science.

Take as many courses in English and math as you can, even if you find them to be difficult. The more courses you take in these subjects, the easier they become-and the easier every other subject becomes, too. Computer courses, too, are important. Computer skills are required just to be considered for many jobs.

STEP 2: Work with your teacher ...because your teacher is your coach!

Every teacher is looking for students who are serious about the subject at hand, who work hard in the classroom and who show progress and ability.

Consider your teacher a friend in learning, someone there to help you. Too many students think of their teacher as an enemy, someone who forces them to sit and be quiet then gives them assignments. Guess what? Your baseball coach tells you what to do and gives you assignments on the field. Is he an enemy? No, he's a friend in winning. Your teacher wants to reward you, too.
Here's how to work better with your teachers:

Show respect and interest. Participate in class.

Learn their style in the classroom.

Get to know your teachers as people. Know their likes and dislikes.

Think of them as coaches in the classroom.

STEP 3: Never miss a class ...it will always catch up with you!

Most test questions come from material your teacher presents in class. Every day, your teachers cover the subjects they think are important for you to understand-some even tell students the specific questions that will be on an exam. Reading assignments alone can't tell you that.

STEP 4: Always sit up front ...because that's where the action is!

You can use your brain more effectively if you are in a good environment. The best place to use more of your brain is in the front row, because this is not only where you will learn more, but also remember more.

STEP 5: Complete your homework before class ...so you will be prepared in class!

Homework is not punishment. It is assigned to help you learn more about a subject.

Your first job is to find out what the teacher expects from you in the way of homework assignments. Make sure you understand exactly what to do. If you don't, ask.

As soon as you get home from school, think about the homework assignments you need to complete before the next class. Then think about the order in which you will do them, and how much time you'll spend on each one. The sooner you start, the quicker everything will be done. Then you will:

Be prepared for the next class.

Understand more of the teacher's lecture.

Turn in assignments on time.

Ask - and answer - good questions in class.

STEP 6: Take notes during class ...so you will become an active listener!

When you are trying to learn something complicated, it is much easier to learn and remember if you take notes. If you go into just about any college class, you will find that most if not all the students are taking notes. They know that taking good notes is one of the keys to making good grades.

Listen carefully, write down everything of importance (not everything the teacher says) and look for potential exam questions.

STEP 7: Review your notes before the next class ...it's never too soon to start studying!

If you are going to understand everything that your teacher says in class, not only do you have to take good notes, you also have to review and correct them before the next class. There is no other way to learn at the same rate that the teacher presents new information. And you have already started studying for the test!

STEP 8: Prepare for tests ahead of time ...by studying a week in advance!

By doing your reading assignments and taking careful notes and reviewing them, you have mastered information as your teacher presented it to you. This does not, however, mean that you are ready to take a test without doing anything else.
Here's how to prepare for an exam:

Start studying a week in advance.

Review your notes three times, leaving two or three days between reviews.

Think about potential exam questions.

Conduct your review in an organized manner.

Never study up to the last minute. (This creates pressure in the final hours before a test.)

STEP 9: Be testwise and confident ...because confidence breeds success!

Don't be afraid of tests. Be confident. If you have followed the first eight steps of this plan, you should be confident that you will test well.

It sounds simple, but it works: Believe in yourself, keep an open mind about tests, know your teacher's style and apply what you know. That's confidence. That's success.

STEP 10: Show what you know on the final exam ...because it's a big part of your final grade!

You have been working hard to prepare for the test, and everything is on the line. Don't worry about all the effort you have put in, or how the teacher will grade your exam. Your goal should be to show the teacher how much you've learned.

How? Know what material will be covered. Start studying well ahead of time. Look for major themes that develop in your class notes. Review previous exams to learn your teacher's style.
Then comes the final step: Ace your exam!
From HOW TO GET STRAIGHT A's by Gordon W. Green. Reprinted by arrangement with Tom Doherty Associates LLC and available wherever books are sold.

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The school's choice for "Most Likely to Succeed" was easy. Gary always seems to have everything going in his direction. In all his classes, Gary is the first to raise his hand when the teacher asks a question, the one who always gets the highest grades. He's a straight-A student.

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https://gpacalculator.io/how-to-raise-gpa/
- virginia rico

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Measuring Up

Let's hope you're already convinced of the importance of a high GPA. Although not the only factor, it plays a substantial role in college applications and in measuring the success of a college career. Raising your GPA is straightforward, but there aren't any shortcuts. It takes time and hard work, but the following tips will help you stay on track and watch that number climb.

Start Early

Imagine those two words in all caps, bolded, underlined, in italics. Your GPA is an average (obviously), so it is much easier to maintain a high GPA than to recover one that has tanked. And remember, college applications are sent in before you complete your senior year, so your first three years of high school are the only ones reflected on your application.

But what if you're already getting a late start? If you are nearing the end of your junior year, or already a senior in high school, you might want to focus instead on standardized test scores. You have another chance to maintain a GPA once you get to college, but for now there is little you can do to improve your score before sending off college applications.

For the rest of you starting a little late, it's time to knuckle down. Raising your GPA will take diligence, but it is entirely possible and worth the effort!

Take Every Class Seriously

Sydney is a bright, hard-working student with one slight problem: she thinks her French class is dumb.

(Looking at her transcript, you might be able to tell which is her least favorite class.)

In her mind, the "D" in French doesn't matter because she has straight As in all her other classes. In reality, that one poor grade dropped her GPA from a straight A (4.0) to a B+ (3.4).

Here's the thing: if you want to maintain a high GPA, you have to take every class seriously. You may get stuck in a class that you don't like, but you can't afford to write it off. If you do, it may pull down all the other grades you worked hard to earn.

Top 10 Ways to Raise Your GPA

Starting early and taking every class seriously form the foundation of a strong GPA. In addition, here are 10 practical tips for raising your GPA.

1. Set Goals

A vague wish to finish school with a high GPA is about effective as wishing you were a pro tennis player while eating ice cream on the couch. If you want to go somewhere, make a plan for what it takes to get there. Use our GPA calculator to find your current GPA, set a realistic goal for raising that number, and then figure out what grades you will need to earn.

2. Get Organized

Read the syllabus for each class and plan ahead for assignments. Get started on homework and projects early, set reminders for work that is due, and organize your study space so that your notes, resources, and assignments are easy to find. Check out this list of apps specifically designed to help students stay organized. You know that science project where you plan to grow four varieties of peat moss? Let's not start on that the night before.

3. Take a Balanced Course Load

Taking advanced classes that are worth more points can raise your GPA; however, if you are taking several harder classes and making "C"s, you might be better off switching to some regular classes where you have a better chance of making an "A". Keep in mind that colleges don't just look at the bare number of your GPA.

Yale University gave this advice on what colleges look for in a high school transcript. Your transcript should reflect a solid education in core subjects and serve as an indication that you challenged yourself in your studies. Also consider the number of classes you take per semester. Adding courses can boost your GPA, but don't take so many that you burn out or can't keep up.

4. Go to Class

College students, I'm looking at you. It's easy to justify skipping class-especially if your professor makes the lecture slides available online-but if you're interested in a solid GPA, discipline yourself to show up. Not only will you get a better education by being present for the actual lecture, you are showing your professor that you care about your education. Grades are slightly subjective and the difference between an B+ and an A- might come down to whether or not you cared enough to show up for class. And oh yeah, there are such things as pop quizzes.

5. Participate

Class participation has two main benefits. One, it is another way to build your reputation as a student who takes the class seriously. Two, the more engaged you are, the better you will understand and remember the material. Read up on the material ahead of time, sit up front, stay off of your phone, and be willing to answer questions. If speaking up in class seems intimidating, take small steps like making a plan for answering questions.

6. Do All Your Homework

This will be far easier if you have already organized your schoolwork and assignment schedule. The individual homework assignments may not be worth many points, but they add up. Turning in all of your homework shows your teacher that you are diligent and willing to follow instructions and will also give you a cushion for any unexpected grades.

7. Study Smart

Focus on building good study habits to make the most of your time. These include tips like creating a study space, figuring out your learning style, taking good notes, and implementing a routine. No doubt you've also been told that smart studying includes getting enough sleep. But it's not just about getting a certain number of hours. A recent study also showed that students with regular sleep schedules had higher GPAs than students who got the same amount of sleep at irregular times.

8. Form a Study Group (with the Smart Kids)

Seek out other students who take studying seriously and who excel in the class. Spending time with them can help you keep a positive attitude about studying, provide accountability, and give you the opportunity to interact and ask questions about the course material.

9. Take Advantage of Extra Credit

This one is pretty self-explanatory. If you aren't satisfied with your grade in the class and extra credit points are sitting there, go get them. You can even ask your professor about opportunities for earning extra credit. Of course it will take extra work (that's the point), but if you budget your time well, you'll be able to complete the main assignments and then bolster your grade with extra points.

10. Go to Office Hours

One-on-one interaction with your instructor is a resource that many students hesitate to use. If the thought of meeting with your professor sounds intimidating, check out this article for ideas on how to start a productive conversation, and advice for how to talk about your grades.

Remember, your instructors are there to help you succeed, and taking the time to talk with them will help you get the most out of your education. It also gives you a chance to show initiative in your studies and contributes to your reputation as a serious student. The fact that you cared enough to meet with your instructor outside of class may have a positive influence when it's time to hand out grades.

The Bottom Line

Raising your GPA takes good old-fashioned hard work. But understanding how GPA works and focusing your time and energy will help you reach your goals efficiently. Start early, make every class count, set goals, and learn how to study strategically. If it were easy to raise your GPA, the number wouldn't be as significant.

Remember, however, your GPA is only one part of your academic career. Don't neglect other aspects such as extracurricular activities and standardized tests. Especially if your GPA is lower than you would like, your experience and your performance on other tests can augment your GPA on a transcript or resume.

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Let's hope you're already convinced of the importance of a high GPA. Although not the only factor, it plays a substantial role in college applications and in measuring the success of a college career. Raising your GPA is straightforward, but there aren't any shortcuts.

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How to avoid procrasination (Deymi Gonzalez)

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How to avoid procrasination (Deymi Gonzalez)

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You hate cleaning your room, but now that you need to study for that big Chemistry test, you're suddenly set on making your room sparkle. You told yourself that you'd pull an all-nighter for your AP English class, but now those ridiculous late-night infomercials seem incredibly captivating. If these scenarios sound familiar, you understand procrastination. Here's how to fight it and get more done.

Procrastination can take some interesting forms. It can also have very serious effects on students. According to Psychology Today , students who procrastinated were shown to generally have lower grades and reduced well-being. Yikes. Whether your procrastination technique is "Netflixing", online shopping, napping, or cleaning, you should work on strategies to overcome it and manage your time wisely. Keep reading to learn some practical ways for how to stop procrastinating.

1. Admit that you're procrastinating

The first step to overcoming procrastination is to admit that you are avoiding the tasks that you are supposed to be doing. Perhaps you are even reading this article as a way to procrastinate on doing your homework. (If that's the case, do your homework first, and then finish reading the rest of this article.) Some students procrastinate because they have a fear of failure , but the simple truth is that unless you acknowledge that you aren't being as productive as you need to be, you may not see any improvements in your time management skills. After you recognize which procrastination problem you're experiencing, you will hopefully have the right mindset to be more productive.

Although it's tempting, curling up with a blanket on your bed is not the best place for doing your school work. Ideally, you want your study spot to be somewhere with good lighting and a clear surface with plenty of room to spread out your materials and laptop. You also want to have one or two designated study locations that you go to consistently . If possible, these locations should be a place where you don't do any other activities, like napping or watching TV. Soon enough, your brain will catch on when you go to this particular location that you are going to focus on your school work.

Have you ever tried to study but found yourself getting distracted by people coming to talk to you or by every social media notification that shows up on your phone? This happens to almost everyone if you don't try to hold yourself accountable. After you find a location that works for you, you need to eliminate distractions, such as turning off or silencing your phone. Also, for some students, listening to classical music or listening to white noise can help drown out other distractions and help them focus.

4. Set Goals You can Reach

Many people procrastinate because the task at hand seems too large for them to tackle or they don't know which task to start with. Dividing your homework into small tasks can make an assignment seem less daunting, like constructing an outline for a term paper or studying for a test in chunks. You can also set a timer for a specific period of time to help you stay focused. For example, you might consider clearing all distractions and studying for 15 to 20 minutes and then getting or a snack as a reward, and then doing it again. Setting small goals that you can easily accomplish can make you feel more in control and productive and enable you to break the cycle of chronic procrastination.

If you lack the willpower to regularly study alone, knowing that you have to pull your weight in a study group can be a great way to dive in and face procrastination head on. The study group's peer pressure and your sense of responsibility toward the group will help ensure that you complete your assigned tasks on time. You're also less likely to skip a study session if your study group sets a specific date and time to meet. The group will help keep you accountable toward your school work, and you may even discover some tricks to help you learn and retain the course material.

Overcoming procrastination doesn't happen overnight. It takes a series of good behaviors, like working ahead in your classes and finishing your homework in a reasonable time frame, to form a habit. It also requires some discipline and self-control. When you finish an important task before the due date, you shouldn't be afraid to reward yourself for doing a job well done. Getting ice cream, going for a run, or taking a nap can all be good ways to refresh and get ready for your next task. With the use of rewards, you can train your brain to develop those healthy study habits. However, it is important to note that you shouldn't use rewarding yourself for your hard work as an excuse to procrastinate or put off your next task.

Although it seems backwards, taking a break can actually boost your productivity. Now, you may be thinking, "Isn't procrastinating the same as taking a break?" The answer is no. The reason you're able to take a break and not be considered procrastinating is intent. If you are intentional about your break by setting a certain amount of time to be away from your important task, it is different than just putting off the task until the last possible minute. If you struggle to hold yourself accountable after your breaks, try the Pomodoro method for studying or other important activities. This involves using a timer to track your study sessions and breaks.

8. Hold Yourself Accountable

Holding yourself accountable for completing your assignments on time, studying for tests and getting good grades is not only an important survival skill for high school and college , it's another tip to avoid procrastination. While it is easy to find reasons not to study and take unnecessary or extra-long breaks , catch yourself before this happens. Remember that you are responsible for the assignments you complete or don't complete, the tests you ace or don't do so well on, and your grades. If you need help holding yourself accountable, tell a friend or family member and ask them to check up on your goals, deadlines, and accomplishments.

It's okay to put things off from time to time, but it's important to note that long-term procrastination could potentially have a negative effect on your health and body. Even if you've been procrastinating without consequence since high school, it's time to overcome the negative habit that could affect your sleep schedule and work quality. Your work and other responsibilities don't go away over time, so put away your phone and stop web-surfing . Go forth and use these tips for how to avoid procrastination now (not later).

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Many students at some point in high school have procrastinated in starting their homework, completing a project or studying for a test. Procrastination is also common among college students. You probably know what you should be doing but you just don't want to do it.

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https://news.wisc.edu/top-ways-to-stay-focused-in-class/
-Virginia Rico

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With class in full swing we have teamed up with the Greater University Tutoring Service (GUTS) to come up with a list of ways to stay focused in class throughout the semester.

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Time Management Skills Will Help You Increase Your GPA. Use a day timer, wall calendar or your laptop to keep track of important dates. ...

Food and Sleep Will Improve Your GPA. Try to maintain a healthy balance between school work and extra curricular activities, you should aim for at least 8 hours of sleep ...

Enlist the Help of Others to Raise Your GPA. Remember that you do not have to do this by yourself. ...

Reduce Stress. Take a break - have dinner with a friend or go for a walk. Don't procrastinate - start assignments early and schedule time to work on them.

Ace Those Exams, Score a High GPA. Your exam results reflect the amount of effort you put in. ...

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Money/Saving Money/$ Management (Stock Market)David O.

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Money/Saving Money/$ Management (Stock Market)David O.

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Deposit a portion of your income in a savings or retirement account. Don't accumulate new debt, and pay off any debt you currently have. Establish a realistic timeframe for your savings goals. Create a budget and keep track of all your...

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Backwards Mapping - checkout this great organizing technique!!!

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