# data[].attributes.body
Cornmeal, wheat, rice, oats, and barley brown rice, wheat bred, rice caks or oatmeal instead of wpcakes or sweet weal.

# data[].attributes.body
Brown rice

who grain pasta

who grai bad

# data[].attributes.body
Sweet cereal

pastries

cupcakes

# data[].attributes.body
According to the centre for disease control and prevention, smoking causes nearly 6 milion deaths around the world each year, and current trends show that tobacco use will be responsible for more than 8 million deaths annually by 2030.

# data[].attributes.body
can lower your risk of heart and circulatory desease by 35%.

When you are active, the heat prowced by your muscles increases you bady temperature, making you feel warmer.

# data[].attributes.body
Raw, cooked, fresh or frozen, peppers, spinash, carrots and squart instead of sweet potatoes.

# data[].attributes.body
spinach

carrots

mushrooms

# data[].attributes.body
canned vegetables

union ringsù

french fries

# data[].attributes.body
dried, whole, in a juice or even in a can, guava, banana, pineapple or dried fruits instead of chocolate-covered fruit, fruit piesor suguared james or preseves.

# data[].attributes.body
Pineapples
Bananas
Tangerines

# data[].attributes.body
Fruit pies
Banana chips
Sugared jams

# data[].attributes.body
Yogurt, fat-free milk, low fat cheese and cottage cheese instead of mikshakes, ice cream and hocolate milk.

# data[].attributes.body
Fat-free milk
Plain low fat yogurt
Low fat cottage cheese

# data[].attributes.body
Milkshake
Chocolate milk
Ice cream

# data[].attributes.body
gilled, broiled or baked, not fried. black beans, eggs, lean meat or fish, instead of bacon, hamburgers, salami or refried beas.

# data[].attributes.body
Scrambled eggs
Fish
Skinless chioken

# data[].attributes.body
Bacon
Salami
Fried fish

# data[].attributes.body
in less time than it takes to commute to work, your body will already be fixing itself.

20 minutes after the last cigarette is stubbed out, your pulse and blood pressure start to drop back to normal, circulation will start to improve, and your hands and feet will warm to their usual temperature.

# data[].attributes.body
12 hours-cigarettes contain a lot of know toxins including a harmful gas, carbon monoxide. This gas can be fatal in high doses, as it prevents oxygen from entering the lungs and blood.

At 12 hours, halfway through your first day, your carbon monoxide level is back to normal, which is great for you heart, as it doesn’thave to pump as hard to get enough oxygen to your body.

Unfortunately though, it’s at this point you’ll be feeling the withdrawal and cravings.

A couple of ways to fight these feelings are by chewing gum or sipping water.

# data[].attributes.body
24 hours- well done, you’ve hit the one day mark! And the good news is that after just 24 hours, a person’s blood pressure begins to drop, decreasing the risk of heart disease, and blood clots that can lead to stroke.

If you smoke a pack a day, you’re twice as likely to have

# data[].attributes.body
senses like taste and smell get sharper.
The nerve ending begin to heal.
The bady will enter a detox phase.
Lungs will kick out mucos withdrawal symptoms show up.

# data[].attributes.body
craving will subside lungs become strongerand clearer.
Bloodflow improves exercising and breathing become easier.
the risk of heart attack goes down.

# data[].attributes.body
to heat faster, pumping more blood to the muscles you are using.

Your heart also a muscle. If you are active regularly it gets bigger and stronger.

# data[].attributes.body
the lungs cancer is one of the greatest risks a smoker faces quitting cegarettes cuts the risk of lung cancer related death in half

# data[].attributes.body
are wolking harder so they need more oxygen.

You start to breathe faster so your blood can pick up more oxygen from your longs.

# data[].attributes.body
the chances that you'll get heart disease are the same as if you never smoked

# data[].attributes.headline
bady temperature, making you feel warmer.

# data[].attributes.subject
bady temperature, making you feel warmer.

# data[].attributes.body
Once your blood has picked up oxygen, it moves to the muscles you are using, giving them the extra oxygen they need.

If you are active regularly, more capillaries grow in the muscles you’ve been working.

This is on reason why activity starts to feel easier over time.

Getting active is great for people with deabetes.

# data[].attributes.headline
f you have type 2 diabetes you have too much glucose in your blood, 

# data[].attributes.subject
f you have type 2 diabetes you have too much glucose in your blood, 

# data[].attributes.body
If you have type 2 diabetes you have too much glucose in your blood, probably because you don’t have enough insulin.

Physical activity helps you use the insulin you do have.