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One example of how exercise could prevent disease

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One example of how exercise could prevent disease

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There are many different diseases that can be prevented by physical activity.  Exercise can  help reduce the frequency and severity  of asthma attacks .
It can prevent the risk f a cardiovascular event and type 2 Diabetes.  It can help prevent these diseases by keeping your blood pressure and weight normal.
Exercise and chronic disease: Get the facts - Mayo Clinic

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When exercising, there can be any different opportunities to have fun with your friends or make new friends. You can go to the gym and do a spin class with one of your friends. If you want to go for a run you can call up one of your friends and go with them. It creates many new social activities and gives you a reason to get out of the house.

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One mental benefit would be that exercise can treat mild forms of depression.

citration:

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One physical benefit is that it reduces the chance of having a heart attack.

Citation: Exercise has many benefits, including strengthening your heart and improving your circulation.