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https://www.google.com/search?q=phone+distraction&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiCwtX1677gAhVBTt8KHRDNBbkQ_AUIDigB&biw=1366&bih=657
https://www.google.com/search?biw=1366&bih=657&tbm=isch&sa=1&ei=n0RnXMm_CcixggeJn7GgDg&q=time+waster&oq=time+wase&gs_l=img.1.0.0i10i24l3.26803.29103..30708...0.0..0.283.998.7j1j1......1....1..gws-wiz-img.....0..35i39j0j0i67.qeJQfTDpYMw
https://www.google.com/search?biw=1366&bih=657&tbm=isch&sa=1&ei=wERnXOqnGubD_QaDnayoCw&q=deadline&oq=deadline&gs_l=img.3..0i67l2j0l8.11579.14317..14850...0.0..1.99.668.8......2....1..gws-wiz-img.....0..35i39.T9bZmlTtlU8
https://www.google.com/search?biw=1366&bih=657&tbm=isch&sa=1&ei=0URnXKKUMMzi_AaEpaQw&q=you+dont+have+to+see+the+whole+staircase&oq=you+dont+have+to+see+the+&gs_l=img.1.0.0j0i10l6j0i10i24.9210.16902..18427...0.0..0.149.2211.19j6......2....1..gws-wiz-img.....0..35i39j0i8i30j0i8i10i30.70dOIVb-OEs

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Draft a list of activities required to achieve each goal. It keeps you focus and is more clear. Managing your time can reduce time and energy that was wasted. It can help you become more productive and creative and gives you the ability to do the right thing in right time.

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Be optimistic. Use positive self-talk to encourage yourself. Don’t assume just because you didn’t get one thing right, you can’t get the other. Encourage yourself to do better each and everyday. Do the most difficult task first.

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To prevent procrastination and missed timeline, we must develop specific routines. For each task there should be a timeline and deadline to keep you accountable.

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"You don't have to see the whole staircase, Just take the first step."
This is my favorite quote because it reminds me of that I don't have to know whats after the first step. It reminds me of not being afraid of what might happen sometimes in the future. It reminds me not to be afraid of failure because the failure might not come. All I have to do is take one step at a time. There is only one step at a time. I can take the next step when its the right time.

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Having no time boundaries. For each task you want to complete there should be a deadline to help you accountable. It keeps you focus and more clear. It can affect leadership because if you don't have a deadline then you will be taking forever to complete it and it won't get you anywhere.

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Multitasking is a huge waste of time. I jump from task to task to get things done, but end of not getting anything done. This affects good leadership because good leaders are more productive if we work on a task till its completion and then move on.

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“Unrealistic Time Estimates” I do not know how long a task may take to be completed and I delay it. This affects leadership because good leaders stay on track and get things done on time and before hand. We should never put anything on tomorrow if we can do it today, we must do it.

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Indecision is a common time-waster, I think the task appears to be too different or too difficult so I doubt myself and decide not to begin. This can affect leadership because you won't never know till you give it a chance. A good leader should give chances and encourage and believe in themselves "you got this."

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My number one distraction is my phone. I allow myself get distracted by being on social media and by watching netflix. It affects leadership because your giving more time to your phone rather than getting things done first. You should keep a balance between your work time and your phone time.