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Exercise doesn’t have to be in a gym or structured environment. Experts say frequency (how often), intensity (how hard) and time (how long) are what matter. Find just 30 minutes, which don’t have to be consecutive minutes. You could take short and brisk walks two to three times a day. Or do three 10-minute spurts (or two 15-minute spurts) of activity that make your heart happy.
https://health.clevelandclinic.org/9-ways-to-prevent-disease/

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For good preventive health, cut back on soda, candy and sugary desserts, which can cause blood sugar to rise. If you have diabetes, this can damage your heart, kidneys, eyes and nerves over time. Managing blood sugar is one of seven metrics for heart health, according to the American Heart Association. These same metrics make it less likely to be diagnosed with cancer.
https://health.clevelandclinic.org/9-ways-to-prevent-disease/

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Dare to be different from the average American, who is more likely to be obese than adults in any other developed nation. To see if you are at a good weight for your height, calculate your Body Mass Index (BMI) and check out this BMI calculator from the BBC to see how your BMI stacks up against people from around the world. Need to lose? Find tips for losing weight.
https://health.clevelandclinic.org/9-ways-to-prevent-disease/

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Do you have high blood pressure? Even if you don’t think so, keep reading. One out of three American adults has high blood pressure, diagnosed with a reading above 140/90. However, experts say if you are consistently over 120/80, you also have high blood pressure. Help your heart by keeping your weight and salt intake down and your activity level up.
https://health.clevelandclinic.org/9-ways-to-prevent-disease/

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A little-known fact: diet isn’t the most important factor in determining your cholesterol level. Only 20 percent of your body’s cholesterol comes from your diet, while the other 80 percent is made by your liver. That’s why it is so hard to lower cholesterol through diet alone and why you need to get it checked. It should be 200 mg/DL or lower. Learn how cholesterol works.

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For good health, avoid saturated fats, cholesterol, refined carbs and sugars and trans fats. These foods can cause chronic inflammation — a normal bodily process gone awry that can contribute to heart disease, diabetes and even cancer. Also, choose good cooking oils and read food labels carefully. Even so-called “diet foods” can be bad for you.
https://health.clevelandclinic.org/9-ways-to-prevent-disease/

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Skin cancer is the uncontrolled growth of abnormal skin cells. It occurs when unrepaired DNA damage to skin cells (most often caused by ultraviolet radiation from sunshine or tanning beds) triggers mutations, or genetic defects, that lead theskin cells to multiply rapidly and form malignant tumors.
https://www.skincancer.org/skin-cancer-information

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Teens are more likely to get skin cancer from constantly being in the sun. Patches or reddish or rownish will show on more exposed features like the face, ears, necks, lips and the back of the ear.

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diseases can be spread through water. Drinking water, bathing and washing your hands in contaminated water can cause diseases.

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children could be born with diseases that are from the parents that transform while they are in the womb.