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"These are some things you should do to prevent heart disease.
Improves blood circulation. Keeps your weight under control. Helps you quit smoking. Improves cholesterol levels. Prevents and manages high blood pressure. Prevents bone loss. Boosts energy level. Helps manage stress."

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"As your emotional health and self confidences  improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence."

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"Training and brain fitness are an important part of a healthy lifestyle as you use a large number of your cognitive skills everyday."

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"Muscle is a soft tissue found in most animals. Muscle cells contain protein filaments of actin and  that slide past one another, producing a contraction that changes both the length and the shape of the cell. Muscles function to produce force and motion."

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Muscles- are a bunch of tissues that you use all day.

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Heart disease - Regular exercise can help improve your heart health.

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Physical Benefit- are the muscles you get after working out.

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Social Benefits- are when you get compliments for how you look.