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I choose the song "It's okay to not be okay" Although this song has no lyrics, the vibes that this song give off feel as if they resonate with my soul, making my mind feel at ease and relaxed. The artist is William Bands, the artist doesn't have a lot of music posted, but he has a good sense of what people look for in a relaxing, mellow,

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I tried Meditation a hand full or two times. Although I didn't stay with it, it helped me clear my thoughts somewhat but its pretty difficult to untangle a ball of yarn. I would like to continue it but I simply don't have the time to anymore. I most likely won't until I'm done school.

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Even though we see the sun set, and fall beneath the horizon, it always comes back with time of course. After all; good things come to those who wait.

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"Father God, my heart is filled with chaos and confusion. I feel as if I am drowning in my circumstances and my heart is filled with fear and confusion. I really need the strength and peace that only You can give. Right now, I choose to rest in You. In Jesus’ Name I pray, Amen." ~ Mary Southerland.

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Spirituality is a state of being in which they have a healthy body and mind. To keep a strong spiritual connection during my life journey, i plan to keep a relatively positive mindset as much and as often as I can. I hope to find at least some form or even a shred of inner peace during my life.

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"The LORD gives strength to his people; the Lord blesses his people with peace."

I chose the psalm because the world needs peace everywhere, and the strong need to help the weak