# data[].attributes.body
Again, zip lining uses your entire body while boosting your cardiovascular activity, and it is very tiring. Thus, people should try to limit their time to 1-3 hours each day they do it, while taking rest days in between.

# data[].attributes.body
In terms of the FIT principal, the intensity of zip lining goes hand in hand with time. It also goes in hand with the level of difficulty of the course you are taking. Whether it be only zip lines, or a full obstacle course that requires you to think of the best way to get around, and have the physical strength to maneuver yourself.

# data[].attributes.body
Since zip lining is an extensive, full body work out, it is best to limit your time doing it. Possibly to 3 days a week.

# data[].attributes.body
If a person is not extremely careful in the straps or buckle part of their zip line, it can result in serious injury while in the air, or worse case scenario, death.

# data[].attributes.body
You can build stronger relationships with this exercise. It is an exciting and emotional experience you can share with family and friends. You can overcome fears with the people you care about next to you, only strengthening your bond.

# data[].attributes.body
The fresh air, the hike and the zip line ride will push you to do more in the future. It can clear your mind of anything unwanted. This activity can increase self-esteem due to a feeling of accomplishment, and reduce stress.

# data[].attributes.body
Good for the Heart: Cardiovascular activities such as ziplining are known to keep the heart in a good and healthy condition. It reduces your blood pressure and has numerous other benefits that keep your heart happy and healthy.

# data[].attributes.body
This activity is one of my favorites because it is extremely fun yet a work out at the same time.