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Basketball is a sport that requires constant leg use and muscle endurance

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leg and ankle injuries are easy to come by in this activity and could be a permanent problem for some people who experience them.

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Basketball keeps you in shape. you'll have healthy and strong legs along with a good strong core.

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Basketball helps you become a harder person to break. it strengthens your mind, by putting your body through intensive constant movement.

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you meet new people the more you play. It helps you build chemistry with people you play with and gives you an insight to new moves and playing styles.

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Basketball is a sport that has no set time to make it to the professional level. some take to hours in the gym everyday while others take 4-5.