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This video provides very helpful information in order to understand perfectly what enriched and fortified foods are, their similarities and their differences.

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Enriched foods are products to which nutrients have been added. The nutrients were present in the food in its original form, but were removed at some point during processing.

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This video is a very good source of information in order to have a clearer understanding of what GMO food and products are. It analyzes deeply where do GMO products come from and how are they created.

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Are GMOs Good or Bad? Genetic Engineering & Our Food

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1. Grain products fortified with folic acid, like bread and pasta.
2. Milk fortified with Vitamin D.
3. Orange juice fortified with Calcium.

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To fortify foods, manufacturers add extra nutrients that were not before or that were removed during processing.
These added nutrients can help you meet your nutrient needs and prevent the lack of nutrients.
If someone wants to consume fortified foods they should be consuming a healthy and balanced diet that includes a variety of nutritious foods.

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Sugar beets, alfalfa, canola, papaya, summer squash, among others.

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1. White bread is an enriched food because some vitamins are added in the processing.
2. Pasta made with enriched white flour.

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GMO refers to Genetically Modified Organisms. A GMO Product is food coming from organisms that their DNA has been affected by using methods of genetic engineering to benefit their nutrient value and change their physical appearance.

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People use these products for the  future of food production. For example, farmers, use GMOs to help them with their crops and have a safer production.

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https://www.verywellfit.com/what-is-enriched-food-3496104
https://www.bestfoodfacts.org/what-foods-are-gmo/
https://healthyeating.sfgate.com/list-fortified-foods-11037.html
https://www.cancer.gov/publications/dictionaries/cancer-terms/def/enriched-
https://www.quora.com/Why-do-so-many-companies-use-GMO-in-their-products