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30-Minute At-Home Cardio Boxing and Kickboxing Workout

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Do 12 reps and 3 sets. Use 2 weights and lift them to shoulder length.

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Do 12 reps and 3 sets. use 2 weights and bring elbows up to just below shoulder height in front of chest.
open up arms into field goal position, stretching them back to activate shoulder blades.
extend arms overhead and then reverse the move to return to start.

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10-Minute Jump Rope Workout | Cardio Workout | Class FitSugar

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Do 5 to 6 sets. Each set should be 5 minutes long or 200 to 500 reps. rest 60 seconds between sets.

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5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout

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Try this high-intensity kickboxing routine to up your coordination, mobility and strength.

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*Jab, cross, hook uppercut.
*sweep squat, kick
*Jab, cross, slip.
*front kick, back kick.
*uppercuts.
Each one is done in 8 reps. they can be done multiple times for 30 minutes.

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Since i get tired easily, i want to get my stamina up a bit more. I want to make my biceps stronger so i can get more upper body strength. And for a bonus, lose some weight.

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My BMI is 59.5 and I'm over weight which makes me obese. I have no upper body strength to do a single pull up which makes it sedentary. I can only do 3 push ups and 3 V-ups which makes both inactive. I can jump rope 66 times in one minute so its average. I can only hold myself up for 55 seconds on wall sits which is also average. I get tired really fast and it gets hard for me to breath.

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I don't like the outdoors and would rather do things inside. I like to jump rope sometimes. I can be energetic on some days and will tire out fast. I like to sit with my leg up and under my other leg when i'm in a office chair.