# data[].attributes.body
I have understood about brain food and which are healthy for our body, and how they affect our mood and why they are good for us.

# data[].attributes.headline
We have to eat healthy food for the brain. The brain uses 20% of the energy in your body. The brain has fats, glucose,proteins,amino acids, micronutrients.  

# data[].attributes.subject
We have to eat healthy food for the brain. The brain uses 20% of the energy in your body. The brain has fats, glucose,proteins,amino acids, micronutrients.  

# data[].attributes.headline
Food like nuts potatoes, tomatoes, okra, fish as well as fruits like orange, lemon and mangoes affect your diet and brain power, as well as brain memory.

# data[].attributes.subject
Food like nuts potatoes, tomatoes, okra, fish as well as fruits like orange, lemon and mangoes affect your diet and brain power, as well as brain memory.

# data[].attributes.body
nd its functions for the Brain:1. Brain has 2% of body weight but requires 20% of energy from body2. Main nutrients for brain come from 

# data[].attributes.headline
Nutrients and its functions for the Brain:1. Brain has 2% of body weight but requires 20% of energy from body2. Main nutrients for brain come from Carbohydrates, these are mainly starch, sugar and fiber3. Brain also needs Fatty acids,  Also Omega 3 & 6 fatty acids, Proteins, Amino acids, these come from Fish, Nuts and meat4. Brain also needs micro nutrients like minerals, Iron, selenium, Sodium, and Zinc for proper brain function.5. Vitamins line Vitamin B6, B12 and Folic acid are essential for brain function. 

# data[].attributes.subject
Nutrients and its functions for the Brain:1. Brain has 2% of body weight but requires 20% of energy from body2. Main nutrients for brain come from Carbohydrates, these are mainly starch, sugar and fiber3. Brain also needs Fatty acids,  Also Omega 3 & 6 fatty acids, Proteins, Amino acids, these come from Fish, Nuts and meat4. Brain also needs micro nutrients like minerals, Iron, selenium, Sodium, and Zinc for proper brain function.5. Vitamins line Vitamin B6, B12 and Folic acid are essential for brain function. 

# data[].attributes.body
krishvaa

# data[].attributes.body
Nutrients and its functions for the Brain:
1. Brain has 2% of body weight but requires 20% of energy from body
2. Main nutrients for brain come from Carbohydrates, these are mainly starch, sugar and fiber
3. Brain also needs Fatty acids,  Also Omega 3 & 6 fatty acids, Proteins, Amino acids, these come from Fish, Nuts and meat
4. Brain also needs micro nutrients like minerals, Iron, selenium, Sodium, and Zinc for proper brain function.
5. Vitamins line Vitamin B6, B12 and Folic acid are essential for brain function.

# data[].attributes.body
Rohan
Rohan
I have understood about brain food and which are healthy for our body, and how they affect our mood and why  they are good for us.
We have to eat healthy food for the brain. The brain uses 20% of the energy in your body. The brain has fats, glucose,proteins,amino acids, micronutrients.
We have to eat healthy food for the brain. The brain uses 20% of the energy in your body. The brain has fats, glucose,proteins,amino acids, micronutrients.  

more_vert
Food like nuts potatoes, tomatoes, okra, fish as well as fruits like orange, lemon and mangoes affect your diet and brain power, as well as brain memory.
Food like nuts potatoes, tomatoes, okra, fish as well as fruits like orange, lemon and mangoes affect your diet and brain power, as well as brain memory.
nd its functions for the
nd its functions for the Brain:1. Brain has 2% of body weight but requires 20% of energy from body2. Main nutrients for brain come from 
Nutrients and its functions for the Brain:1. Brain has 2% of body weight but requires 20% of energy from body2. Main nutrients for brain come from Carbohydrates, these are mainly starch, sugar and fiber3. Brain also needs Fatty acids, Also Omega 3 & 6 fatty acids, Proteins, Amino acids, these come from Fish, Nuts and meat4. Brain also needs micro nutrients like minerals, Iron, selenium, Sodium, and Zinc for proper brain function.5. Vitamins line Vitamin B6, B12 and Folic acid are essential for brain function.
Nutrients and its functions for the Brain:1. Brain has 2% of body weight but requires 20% of energy from body2. Main nutrients for brain come from Carbohydrates, these are mainly starch, sugar and fiber3. Brain also needs Fatty acids,  Also Omega 3 & 6 fatty acids, Proteins, Amino acids, these come from Fish, Nuts and meat4. Brain also needs micro nutrients like minerals, Iron, selenium, Sodium, and Zinc for proper brain function.5. Vitamins line Vitamin B6, B12 and Folic acid are essential for brain function. 
krishvaa
vjvjfjnvjfnvjfvnvjfnvjfnvjfnv
vjvjfjnvjfnvjfvnvjfnvjf

# data[].attributes.body
I understood that brain needs both macro and micro nutrients for the healthy function.
1. It needs Fats, Proteins, Carbohydrates, Vitamins, Minerals for the smooth functioning.
2.  20% of our body energy is utilized by Brain.
3.  We need omega 3 and omega 6, amino acids, zinc, selenium and other vitamins for brain functioning and neurotransmitter functioning.
4.  Fatty acids needed for maintaining our mood and emotions.
5. We need lot of nuts, meats, sea foods fruits and vegetables for healthy brain function.

# data[].attributes.headline
Brain Food and FunctionI understood that brain needs both macro and micro nutrients for the healthy function. 1. It needs Fats, Proteins, Carbohydrates, Vitamins, and Minerals for the smooth functioning. 2. 20% of our body energy is utilized by Brain. 3. We need omega 3 and omega 6, amino acids, zinc, selenium and other vitamins for brain functioning and neurotransmitter functioning. 4. Fatty acids needed for maintaining our mood and emotions. 5. We need lot of nuts, meats, sea foods fruits and vegetables for healthy brain function.

# data[].attributes.subject
Brain Food and FunctionI understood that brain needs both macro and micro nutrients for the healthy function. 1. It needs Fats, Proteins, Carbohydrates, Vitamins, and Minerals for the smooth functioning. 2. 20% of our body energy is utilized by Brain. 3. We need omega 3 and omega 6, amino acids, zinc, selenium and other vitamins for brain functioning and neurotransmitter functioning. 4. Fatty acids needed for maintaining our mood and emotions. 5. We need lot of nuts, meats, sea foods fruits and vegetables for healthy brain function.

# data[].attributes.body
Hi

# data[].attributes.body
enouh

# data[].attributes.body
i have understood alot  about the
brainand brain food on what we saw

# data[].attributes.body
Food like nuts potatoes, tomatoes, okra, fish as well as fruits like orange, lemon and mangoes affect your diet and brain power, as well as brain memory.

# data[].attributes.body
I UNDERSTOOD  THAT  OUR BRAIN  NEEDS HEALTHY FOOD LIKE FRUITS AND NUTS
THEY ARE  GOOD FOR OUR BRAIN.
OUR BRAIN USES 20% OF THE FOOD NUTRIENTS FOR ENERGY.THERE ARE MICRO NUTRIENTS LIKE OMEGA

# data[].attributes.body
Adora

I have understood alot about the brain and brain food on what I saw
The video helped alot on my learning in PE and I have also understood alot.

# data[].attributes.body
i under stood that

# data[].attributes.body
ASWADH
I have understood nuts and fish are good for your food as well as potatoes, tomatoes, and okra.

# data[].attributes.body
Too have a good mood we have to eat a healthy diet that our brain and body.There are 5 parts in our brain, each part needs different nutrients to do their job.

# data[].attributes.body
SIR COLIN CAN YOU SEEMY NAME???

# data[].attributes.headline
Hruthvik                                    our brain needs  nutrients for          

# data[].attributes.subject
Hruthvik                                    our brain needs  nutrients for          

# data[].attributes.body
energy for working

# data[].attributes.body
i have understood that i have 5 parts in my brain that are fats, amino acids, glucose, micronutrients and proteins

# data[].attributes.body
HEALTHY FOOD LIKE FRUITS AND NUTS
ARE GOOD FOR OUR BRAIN. THERE ARE SIX MAJOR NUTRIENTS :   Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.Nutrients are compounds in foods essential to life and health, providing us with energy.

# data[].attributes.body
sir I have understood that there are micro nutrients omenga fatty acids carbohydrates and more and how
they affect or body and mood  and there are five parts of my brain

# data[].attributes.body
There are are 5 common nutrients in our brain they are :
1.Fats
2.Proteins
3.Amino Acids
4. Micronutrients
5. Glucose

# data[].attributes.body
We have to eat healthy food for the brain. The brain uses 20% of the energy in your body. The brain has fats, glucose,proteins,amino acids, micronutrients.