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Movement breaks are important because they help you keep thinking and help you sleep better.

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Movement breaks are so inportant because it makes your brain stay healthy and it helps you stay foucas.

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Movement breaks are good because it relaxes the blood flow and gives you time for your brain to get a brake and gives you a little bit of exercise

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It good because it could help with your mental health

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Movement is important because it gets our blood pumping. And it helps us think better

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Movement breaks are very important as it helps you focus after you burn some restless energy.

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It helps you sleep better and make you more engaded when you are learning.

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It lets blood flow down and up the body and calm your mind

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Movement breaks are important because it give you a break from work and you can calm your mind.

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It gives your brain a chance to relax and give it a break, and can also make sure you stay active even if it's just a little bit.

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Movement breaks are important because it increases the focus and allow you to concentrate in class more.

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it increases the focus and lets you move around

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it gets your blood pumping and increases your focus afterward

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It helps to keep you focused so if your fidgeting a lot a movement break can help stop the fidgeting.

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it keeps your body healthy

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it gives your brain have a break and helps you concentrate. it also gives you a little exercise.

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You need to movement breaks to get your brain ready for the day, and to keep you active.

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They are important so you can get your brain ready to learn and wake it up from a long sleep like sleeping beauty except your brain.

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Movement breaks are important because they help the brain to calm down and get blood flowing. Also, so you have a longer span of attention.

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it help me reset to focus more in class and get more work done and not zone out in to space. and it help me get all my work done in the class im so i don't have to do homework

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it helps you take a break from your brain and focus on something else so when your done with the movement break you can be ready again

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Movement breaks are important because they give your brain a moment to rest while your body gets more activity, and they help keep you more focused.

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Movement breaks are important because they are giving your brain a break from staring at the screen for so long

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movement breaks are important because it gives you a break and then you can come back and refocus.

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It is important because you can get the blood flowing through out your body. Also sitting around day is not good and very unhealthy. Another thing is that sometimes it just fun.

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Movement breaks are important because It can help you focus and concentrate instead of being distracted

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Movement breaks are important because you can catch your breath and get your mind focused

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Movement breaks are important because they give you a brake from any kind of work or thon that you have been doing for a long time. It will also help you focus more.

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Movement breaks gives your brain a break from continuous work, which will improve your overall focus.

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Movement breaks are important because it is good to get up and give your mind a break to do something relaxing that does not require thinking.

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Movement breaks are important to stretch out your muscles and help you relax and stay focused, comfortable, and fit.

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Movements breaks are important because they are not only good for your body they are also good for your mind. They give your brain a break from looking at the screen so you can come back and be focused and ready to learn.

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Movement breaks are important because they allow you to take a break from your screen and it will help you focus better and work harder

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The reason movemnt breaks are important is because they helo give your brain a break from constant work, and so after the brain break, you'll be abe to focus/work better.

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Movement breaks are important because they're a break for the brain from work and stress, and they allow for your body to loosen and move around and be active.

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movement breaks are important because if you're sitting down for a long period of time getting up and moving helps your body out

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Movement breaks are importent so that you can give your musals and brain a quick break from work

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A movement break is to let your brain have a break from learning or stress and let your body get movement and lose.

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Movement breaks are important because they get your blood flowing and your heart pumping which could result in a more focused and relaxed body and brain.

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They relax your brain after work, or something stressful.

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movement breaks are important because after a day where you have been sitting down and not being active you need to wake your body up get exercised and be healthy.

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movement breaks are important because you need to continue to exercise your body so that you stay healthy.

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movement breaks are important so its easier to focus and work harder

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Movement breaks are important because after a long day of learning/working, your brain begins to slow down, (pretend you brain is a human going for a run) and movement breaks tend to let your brain start jogging/running again

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They give you mind a break from what you are doing and help get you moving.

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They give you mind a break from what you are doing and help get you moving.

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Movement breaks are important to give yourself time to think and be active. They can calm you down or get yourself ready, like a warmup. They get you moving and out of your seat.

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it is important to take a movement break because it gives you time to improve thinking and

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Why it is important to have movement brakes is to get your blood moving and your boding is not stress you need to move around and not be a couch potato.

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It is important to take movement breaks because your brain needs it and so does your body and if you don't it is bad for you.

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because it gives a you a break and help you move the around

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movement breaks are a valuable source of non-screen activity that can increase focus and improve quality of life as a whole

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Movement breaks are good for you because they allow you to take a break from the screen and refocus and give you and your brain a break .

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Movement breaks are good for you because they allow you to take a break from the screen and refocus and give you and your brain a break .

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movement breaks are important because they train your body for sports

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movement and brain breaks on important because they get you moving. they also allow you to let some energy out so after you can go back and focus on school.

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movement breaks are good for you too refresh your body system so you can get ready to work more efficiently.

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Movement breaks are helpful for your brain because it gives your brain a break from doing whatever you are doing. Your brain can relax for a little bit and do something fun during this time.

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Movement breaks are important because they help us refocus and get our bodies moving.

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Movement breaks are important because they get you moving and your blood flowing so you can focus better.

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Movement breaks are important because the are a good way to refresh your brain and get your brain moving and exercising almost

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movement is important so you can refresh your brain.

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movement breaks help you reset your brain and get ready to learn in the middle of the day

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A movement/brain break is some kind of exercise or literal break that gets you away from screens and gets you moving. They're important because you should just be sitting around staring at screens, you need to take a break.

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without them we would have to much energy

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Movement breaks are important because they help refocus your brain and help you stay more focused

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Movement breaks are important because it helps you re adjust your brain and stay focused. It would help make you put out your best work.

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Movement breaks are important because if you take a break you can get your blood flowing and feel more awake and it helps you focus in school more.

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Movement breaks are important because they get your brain more focused and relaxed, which helps with better thinking/work.

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Movement breaks are important since it can help readjust your brain and make you ready to come back to school again. It also helps your body move

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Movment brakes are important because they get you moving.

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movement brakes are important because helps you stay active focused  and keeps your blood flowing so you can do your best work.

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Brain breaks are important because they help you stay focused and ensure that you can do your best work.

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Movement breaks are important because they help you stay active and keep your blood flowing. Brain breaks can help you feel calmer and will help you focus more.

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Movement breaks are important because they refocus our brains, it also helps your body move.

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Movement breaks are important because they keep our brains on track. They also help our body keep blood flowing and make us feel better.

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Movement breaks are important because they give your body the change of state that it needs to work propperly.

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movement breaks are important to keep your brain stimulated throughout the day. Without brain stimulation your brain starts to have a harder time thinking and memorizing things, when your brain NEEDS a break you might even feel nauseous , dizzy, and weak.

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Movement breaks are important because it keep the the blood moving in your brain keeping you more focused and awake. Another way movement breaks are good for you is it can help you sleep better at night to be ready fro the next day.

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Movement breaks are important to help you keep active. It can help your blood pumping and your body moving.

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Movement breaks are important because it get your brain working. It also reduces stress and anxiety. It improves quality of sleep.

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Michael Thompson movement breaks are important because you don't have to keep looking at your screen. and so you don't have to be sitting down all day and not being active    

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Michael Thompson movement breaks are important because you don't have to keep looking at your screen. and so you don't have to be sitting down all day and not being active    

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Movement breaks are important for helping blood flow and it helps reduce the risk of depression (you're not 100% risk free of depression). It also helps you think straight.

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Movement breaks are important because if your sports are canceled because of covid it is good to just do a quick exercise once in awhile.

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Movement breaks are important because if you are not ready or doing activities you are not going to feel better. Also it does relefe stress and you feel better.

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Movement breaks are important because if you are not ready or doing activities you are not going to feel better. Also it does relefe stress and you feel better.

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Movement breaks are important because if you are just sitting in front of a computer all day your blood has not been flowing and if you move around you can get focused

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Movement breaks are important because if you are just laying down all day it does not feel good but when you are up and moving you feel great. It is also important so you can do everyday things.

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Movement breaks are important because it gets the blood going in your body and your brain more focused. Its also good so your not sitting all day.

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movement breaks are important because it will help with relefe of stress, depression ect. and it will make you feel good and ready!

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movement breaks are important because it will help with relefe of stress, depression ect. and it will make you feel good and ready!

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Movement breaks are important because it will give your brain a break and you will feel better not looking at a screen.

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It is important because it helps keep your blood flowing and so you get away from a screen or so you don't sit around all day.

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Movement breaks are important because they give you a break from your screen and it gives you time to move so you can come back and be focused.

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Movement breaks are important so that you move around and take a break from your screen.

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It gives your brain time to relax and switch energy and help focu. It helps circulate blood and helps you not become stiff.

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it is important because it helps get blood running through the body and helps focus more on work or other things.

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It gives your brain a break to stand up and move and get bloodflow

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It gives your brain a break to stand up and move and get bloodflow

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movement breaks are important because you shouldn't sit around all day doing nothing

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movement breaks are important because you shouldn't sit around all day doing nothing

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because we sit all day and exercise is god for your mental health and physical  as well

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becuase we dont move a lot during the day

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They are important because it is not good to be in your chair all day and you can take a break

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sitting around all day is very bad for you because it affects your body just as much as it affects you brain

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They are important because you need to get up because being on a screen all day isn't good for your body or your brain 

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They are important because you need to get up because being on a screen all day isn't good for your body or your brain 