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- Diet that consists of Cabbage soup as a main course for every meal for 2-3 meals per day, other nonprocessed foods, such as fruits, vegetables, and meats are allowed but limited per day.

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Believed to have originated from World War I (1914–1918), when American soldiers fighting in France had few other vegetables available and eating cabbage soup was almost all they had.

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This diet typically follows a strict day-to-day meal plan, that varies depending on who you listen to, but the most well-known plan consists of the following. Keep in mind, cabbage soup will be your main course for every meal, the following are your only sides for that given day.

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Portion sizes are not strict unless specified.

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Only eat fruits, except for bananas.

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One Baked potato in the morning, and non-starchy vegetables for the rest of the day.
- Starch vegetables include foods such as corn and potatoes.

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Fruits except bananas and non starchy vegetables vegetables

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Only bananas, milk and yogurt

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6-8 Tomatoes, and source of protein such as fish, chicken, or turkey.

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Protein and non-starchy vegetables

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Fruit, non-starchy vegetables, and juices

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This diet isn't meant to be used for no longer than a week, its known for being a good easy kickstart to a weight loss plan, or to cut a few pounds quickly. Most people give up on this diet because of boredom with the same main food every meal.

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Diet does not include exercise, but it is never a bad idea.

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Quick easy weight loss, easy meal prep, no calorie counting, affordable.

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Boring, some people can feel ill after eating the same food every day

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https://www.webmd.com/diet/a-z/cabbage-soup-diet

https://divascancook.com/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup/

https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/cabbage-soup-diet