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Complex carbohydrates release energy slowly and are ideal for long distance athletes 

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Complex carbohydrates release energy slowly and are ideal for long distance athletes 

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Proteins Help repair damaged muscles and are important for athletes who are training 

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Proteins Help repair damaged muscles and are important for athletes who are training 

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Nutrition help in maintain a healthy weight, and can reduce the risk of some diseases. It help in growth development.

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Ahmed tarik

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1-Water
2-protrins
3-Carbohydrates
4-Minerals
5-Vitamins

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Water

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A nutrient is a substance used by an organism to survive, grow.

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1- protrins
2- carbohydrates

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Nutrients help us grow and and they regulate body functions like sweating and blood pressure
Nutrients are also the main source of energy for our body

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1- Carbohydrates
2-Proteins
3-Minerals
4-Lipids
5-Vitamins
6-Water
Macronutrients and Micronutrients
Helps to growth development.