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Anxiety treatment center of greater Chicago

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“The Best Way To Get Started Is To Quit Talking And Begin Doing.” – Walt Disney

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Chicago institute of mental health

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1) Alcohol and other substances
2) Staying up late.
3) Eating too much or too little.
4) Self-deprecation.
5) Taking out stress on other people.

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North shore ocd treatment center

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Classmates and teammates

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“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

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“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” – Winston Churchill

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1) Exercise on a regular basis.
2) Connecting with people around you.
3) Have a hobby and stick with it.
4) Meditate or do yoga (mindfulness).
5) Take a break or a vacation.

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Counseling department

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There are two main types of stress:
1) Acute - Comes on quickly (being late, etc).
2) Chronic - Builds slowly; felt pressure to perform well on something.