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Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks.

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Food allergies occur when the body's immune system reacts to certain proteins in food.

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Undernutrition denotes insufficient intake of energy and nutrients to meet an individual's needs to maintain good health.

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Malnutrition is a serious condition that happens when your diet does not contain the right amount of nutrients

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milk and any food products made from milk, including cheese, cream, butter, and yogurt. On the contrary, eggs are laid by birds, such as hens, ducks, and quail.

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Sanitation refers to public health conditions related to clean drinking water and adequate treatment and disposal of human excreta and sewage.

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Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions.

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MyPlate is the current nutrition guide published by the USDA's Center for Nutrition Policy and Promotion, a graphic depicting a place setting with a plate and glass divided into five food groups.

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Protein is a nutrient needed by the human body for growth and maintenance.

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A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups.

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the process of providing or obtaining the food necessary for health and growth.

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the process of providing or obtaining the food necessary for health and growth.

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percentage of the Daily Value for each nutrient in a serving of the food. The Daily Values are reference amounts  of nutrients to consume or not to exceed each day.

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A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.

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Nutrients are chemical compounds in food that are used by the body to function properly and maintain health.

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Cholesterol is a waxy, fat-like substance that's found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods.

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The largest source of dietary sodium comes from sodium chloride or table salt. Intake of sodium tends to increase the retention of water.

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The Nutrition Facts label provides detailed information about a food's nutrient content, such as the amount of fat, sugar, sodium and fiber it has.