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Don't stop trying. Stop Crying.

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talk to someone you trust

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it is easy to go from good to bad because to some people the slightest little thing can change the way there day was going

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it is easy to go from good to bad because to some people the slightest little thing can change the way there day was going

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someone or something can really ruin your day out of nowhere

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eat

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it is important so u don't do anything you would regret?

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it is important so u don't do anything you would regret?

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I resort to my hobbies or doing things I enjoy. I know I feel better when I am up doing good things for me. One of those things is weightlifting. I feel better about myself and better mentally when I am consistent with my hobby.

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It's important to speak up about your feelings because talking about your feelings can help you stay in good mental health. If you speak up you can inspire others to do the same.

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1 out of 3 people don't reach out for help because they think people don't understand what they are going through 

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1 out of 3 people don't reach out for help because they think people don't understand what they are going through 

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It is very easy because even little things that people do or say can hurt someone really bad.

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It is important to speak up and share because other people can and will support you through whatever you are going through. It may not always feel that way, but people can and will show up to support you.

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going to sleep or taking a break from what may be causing them to be going through hard times people can also go outside and get a breather

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people fake being okay because they're afraid of what other might say about them

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people fake being okay because they're afraid of what other might say about them

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It is hard to be vulnerable and express how you are feeling to other people. I used to be scared to do this and feel like people would judge me.

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they scared of the consequences

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People might fake being ok because they don’t want other’s to know what they are going through.

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Society/people might judge or make fun of them.