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INFORMATION ABOUT CERRY

Cherry is One of them most popular summer shows. Usually it is used fresh, but it is also harvested in the from of compotes and James. Women who watch their weight, are interested in information about how many colories in fresh cherries and do not hurt that number?

The composition of berries includes a large number of vitamins and minerals, which have a positive effect on the whole body's work and help lose excess weight

2. The total amount of colories in 1 kilogram of sweet cherries is 520 kcal. Takde this in mind when preparing your daily menu. A glass of sweet cherries can be a wonderful, and most importanty, a usefful snak

3. It has a diuretic effect, which allows you to remove excess fluid from the body and get rid of swling

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Muhammad Fauzan bin Mohd Airulfadli,4 Bestari.

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Muhammad Fauzan bin Mohd Airulfadli,4 Bestari.

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My favourite fruit is 🍊.My mother always makes orange juice. Oranges have many nutrients,among them are rich in vitamin c.it can beautify the skin, prevent anemia reduce the risk of stroke , good of heart health and cam prevent constipation.So,let's make it a practice tp eat oranges to maintain health.💪

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Nur Umairah Yamini bt Saipul Hapizi 4Bestari

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Nur Umairah Yamini bt Saipul Hapizi 4Bestari

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Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. 👍👍
Guavas benefits are credited due to the presence of folate, a mineral which helps promote fertility. 💪💪
The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium.
I like guava so much😍😋😋
Sometimes i make a guava juice🍹

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Durian is one of my favourite fruit.It have a strong smell,but i like it.The flesh of durian is highly nutritious,as it's a rich source of fiber,vitamin C, potassium,and B vitamins.It's also packed with anti-inflammatory and antioxidant compounds like quercetin,kaempferol, and luteolin.It's popular in Southeast Asia,where it's nicknamed "the king of fruits".It's so yummy!!😋😋

By: Hasnoor Amirahazwani

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I like watermelon 🍉 . That's my favourite fruits. Watermelon 🍉 is sweet and refreshing low calories. It provides hydration and also essential nutrients including vitamins, minerals and antioxidants. My mom cuts the watermelon into wedges or chunks. Sometimes my mom blends the watermelon 🍉 . So, my watermelon juice is ready.. Delicious..

by : Nur Zara Alisha binti Razman
4 Bestari

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Grape is one of my favourite fruits. Other than it is sweet, also easy to chew. Grape has so many benefits for us, for example may decrease blood sugar levels and protect against diabetes. Next, packed with nutrients especially vitamins C and vitamin K. You can also make a juice with grapes. Yummy!

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apples are very good for body. Because apples have vitamin A that can make your body feel strong and energetic. You can eat it after breakfast, lunch or dinner. It's very tasty, too!
By : Nurul Amani Binti Badrul Hisham
Class : 4 Bestari

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🍒INFORMATION ABOUT CERRY🍒

*Cerry is one of the most popular summer  shows. Usually it is used fresh, but it is also harvested in the form of compotes and jams.Women who watch their weight, are interested in information about how many calories in fresh cherries and do not hurt that number?

* The composition of berries includes a large number of vitamins and minerals, which have a positive effect on the whole body's work and help lose excess weight.

🍒The ingredients that make up the berries cause several properties:🍒

1. Available in cherry pectin, which contributes to intestinal cleansing of decaying and flour products.

2.The total amount of calories in 1 kilogram of sweet cherries is 520 kcal.Take this in mind when preparing your daily menu. A glass of sweet cherries can be a wonderful, and most importantly, a useful snack.

3. It has a diuretic effect, which allows you to remove excess fluid from the body and get rid of swelling.

4.Ceri has a slight effect on the digestive tract, which allows you to clean the intestines and remove constipation.

5. By using regular berries, the positive effect on the digestive system.

6.Cries help reduce cholesterol in the blood, which also has a positive effect on the weight loss process.

7. stimulate metabolism, which has a positive effect on weight normalization.

Nur Sofea Azzahra
4Bestari

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I like mango because mango is so sweet and delicious 😋 after i eat rice 🍚 and I eat mango. Mango is good for healthy mango has got vitamin b and vitamin c. You can make mango juice is so delicious 😋 and you can make ice cream mango is so delicious 😋. Mango can make you strong 💪. (Danish Irsyad)

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Walnuts look like a brain and they are good for the brain, too! Eating some walnuts every day can make your brain strong. You can add walnuts to your salad or your cereals.