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Helpful Health and Rejuvenation Resources for Teachers' Wellbeing | Resilient Educator

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Teacher wellbeing is a crucial element of overall school health. Educators often experience significant amounts of pressure and stress, and don't have the proper tools or mindset to overcome these challenges. We have the right resources for educators to find that healthy work-life balance and live happy and productive lives inside and outside of the classroom.

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Is it OK for teachers to cry in class? | KQED

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Most teachers feel they have to hide negative emotions from students. That puts them in a tough situation because - as we showed in our episode on toxic positivity - research shows suppressing negative emotions can make stress worse. In this minisode, we look at what happens when teachers show their real emotions in class, from the highs to the lows.

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Play is, by definition, intrinsically motivated. People and many animals do it just because. But apparently parents and teachers these days need more of a nudge than that to make the space for play. So here are some of the research findings that appear in the paper.
1. Play is essential for healthy brain development.
In order to grow and develop healthy connections, our brains need plenty of something called brain-derived neurotrophic factor, or BDNF. This paper cites studies showing what happened when young rats were allowed to tussle and tumble together. Half an hour of this kind of play actually changed the expression of their genes in a way that promoted the production of BDNF.
2. Play reduces obesity and associated diseases.
Toddlers with plenty of chances to run, jump and climb grow into kids who are physically confident and more likely to be active and healthy adults. One study cited in this paper looked at children in Head Start preschools, which serve low-income communities. The young ones who got at least an hour a day of outdoor play showed significant improvement in their body mass indexes. Those who got the most outdoor time were 42 percent less likely to be overweight by the end of the year, with positive associations strongest among children who grew up in the least-safe neighborhoods.
3. Play helps children manage stress and even recover from trauma.
This is an emerging area, and "we need much more research," says Hirsh-Pasek. The paper cites animal studies, as well as a study of a yearlong intervention in a preschool. Young children with disruptive behavior were assigned to play regularly, one-on-one with a teacher, with the adult letting the child take the lead. This is an approach known as "banking time," as in storing up warm, relationship-building moments. Compared to a control group, the children showed improved behavior and reduced cortisol, a stress hormone.
4. Play helps families bond.
Continuing with the theme of banking time, play is also important for building relationships between parents or other caregivers and kids, Hirsh-Pasek points out. "The conversations with kids that come out in play are brain-builders." And play encourages emotional attunement - getting on the same page, feelings-wise - which in turn can help children learn to regulate their emotions when the cookie crumbles.
5. Play contributes to academic skills.
No, everything doesn't have to be about test scores! But play is also good for test scores, says Hirsh-Pasek. This paper argues that at tender ages, improvisational pretend-play, not direct instruction, is what really feeds both language development and general knowledge, not to mention, again, kids' intrinsic motivation. Hirsh-Pasek suggests that parents start small.

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Play is, by definition, intrinsically motivated. People and many animals do it just because. But apparently parents and teachers these days need more of a nudge than that to make the space for play. So here are some of the research findings that appear in the paper. 1.

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Many of today's parents and teachers came of age in the 1980s and 1990s - a time when the self-esteem movement was in its zenith. Self-esteem was supposed to be a panacea for a variety of social challenges, from substance abuse to violent crime. The , did not support such broad claims.

If teachers and parents want children to develop resilience and strength, a better approach is to teach them self-compassion, said Dr. Kristin Neff, a psychology professor at the University of Texas and author of Self-Compassion: The Proven Power of Being Kind to Yourself . "Self-esteem is a judgment about how valuable I am: very valuable, not so good, not valuable at all."

In contrast, "self-compassion isn't about self-evaluation at all," said Neff. "It's about being kind to oneself. Self-compassion is a healthy source of self-worth because it's not contingent and it's unconditional. It's much more stable over time because it is not dependent on external markers of success such as grades."
How Self-Compassion Supports Academic Motivation
Most of us have a habitual way of talking to ourselves when we make a mistake or struggle with something. For many people, said Neff, self-criticism is the "number one way we motivate ourselves." It's the voice in our head that reminds us of all the consequences that will befall us if we fail that quiz or eat that tub of ice cream. But self-criticism brings with it "lots of unintended consequences such as anxiety and fear of failure," said Neff. Students may become more susceptible to perfectionism and procrastination "because the fear of not measuring up looms large."

When a student develops self-compassion, the seat of motivation shifts . Since internal value doesn't depend on external achievement, it frees students up to experiment, take risks and try new paths. "Self-compassion leads to learning goals instead of performance goals - such as trying again after messing up," said Neff. "It's a better academic motivator than self-criticism. It's a motivation of care instead of a motivation of fear."

Neff said that there is an empirical link between self-compassion and growth mindset (the belief that intelligence is malleable and responsive to effort). Research shows that students who adopt a growth mindset thrive on challenges, show resilience in the face of obstacles and view failure as part of the learning process. Both self-compassion and growth mindset are robust responses to the inevitable ups and downs of life. "When we are self-compassionate, we remind ourselves 'I am a human and the human condition is imperfect for all of us,' " said Neff.
How Adults Can Teach Children Self-Compassion
The good news is that parents and educators "can teach students to be self-compassionate," said Neff. "It is a learnable skill. Our culture discourages it - you have to go against the grain a little bit - but it's a common-sense idea." Self-compassion isn't self-pity (poor me!) and it isn't arrogance (I'm the best). Instead, it's about treating yourself and your shortcomings with kindness, reminding yourself that you are human and -- like all humans -- you are a work in progress. Neff says, "Most of us have learned how to be supportive of others. We have to give ourselves permission to treat ourselves the same way."
Trade Criticism for Supportive Feedback
Parents can model self-compassion in the language they use with their children. For example, said Neff, if your child comes home with a less-than-stellar grade, help them view it as data - as an indicator of things what they need to work on - instead of as a judgment of their intelligence. Instead of harsh criticism, give them feedback that is "designed to help, support, encourage."
Model Compassionate Self-Talk
Adults can also model how they process challenges. "When you fail or make a mistake, talk it through out loud with your kids. Use language that communicates, 'It's OK to make mistakes. Now what can I learn from this?' " Compassionate self-talk reminds us of our common humanity, the inevitability of mistakes, and our ability to bounce back and keep going. It shifts the self-talk from "I am a failure - I am so ashamed of myself" to "Everyone messes up sometimes - let's see what I can learn from this situation so I can try again." In this way, self-compassion helps us move on to problem-solving faster, said Neff. Instead of getting stuck in a loop of negative thoughts and feelings, we can take a deep breath and move on to what to do next.
Be a Good Friend to Yourself
To make self-compassion a concrete idea for children, ask them to compare how they treat themselves to how they treat a friend. When we treat ourselves with the same kindness and care that we offer a good friend, we are practicing self-compassion. "By age 7, children have learned about the concept of friendship. A lot of their developmental energy is spent on learning how to be a good friend," said Neff. So when students are feeling frustrated or upset, ask them, "What would you say to a friend in this situation?" This simple question can help students reflect on the situation and reframe their response.
Calm the Nervous System
When something goes wrong, students' bodies may experience a spike of adrenaline. The heart starts to race, breathing gets more shallow - and this can make it harder to feel calm. Neff said that in these moments, we can teach kids to practice self-compassion by taking deep breaths while putting their hand on their heart. Gentle, caring touch releases oxytocin, a hormone that makes us feel safe and connected. Neff said, "Touch is one of the most powerful symbols of care. So if you are feeling upset, put your hand on your heart. Hold your own hand. Hug yourself. Even if your brain at the moment is full of the storyline of how bad you are, you can put your hand on your heart and calm your physiology down."
Self-Compassion and Trauma
Teaching self-compassion to children who have a history of trauma is particularly important - and particularly challenging. Dr. Patricia Jennings, associate professor at the University of Virginia and author of the new book, The Trauma-Sensitive Classroom often feel very bad about themselves, and their ability to feel compassion for themselves may be impaired. They don't even know how to accept compassion from other people yet." In these situations, caring teachers can literally rewire some of the neural pathways associated with attachment. , said that these children "

Jennings said one of the most transformational messages these children can learn from teachers is, "I know there are people in the world who care about me." This isn't always easy: Children who have experienced trauma may exhibit challenging behaviors in the classroom. But with time and consistency, these children can begin to internalize the message, "I really care about you. I care about how you are doing. And I care about how hard you are trying," said Jennings. Helping children feel and accept compassion from someone else is a "good first step to helping them develop self-compassion."

For parents and teachers who are not used to offering themselves kindness, teaching and modeling self-compassion for children is a gift we can give ourselves. "Self-compassion is a way of reparenting yourself," said Neff. "If you grew up with really critical parents, it's a chance to treat yourself like an unconditionally loving, supportive parent."

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How Self-Compassion Supports Academic Motivation and Emotional Wellness

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Many of today's parents and teachers came of age in the 1980s and 1990s - a time when the self-esteem movement was in its zenith. Self-esteem was supposed to be a panacea for a variety of social challenges, from substance abuse to violent crime.

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The Core Values Index™ or CVI™ is a revolutionary online assessment that bypasses personality and behavior to reveal your unchanging motivational drivers and how you contribute to the world around you.

It only takes 10 minutes to complete, and with the free version you will get a high level video report about where your energy comes from.

Have you ever wondered why you seem to switch-on in some
situations and not in others?
Have you ever tried to figure out how to get more done with less effort?

The Core Values Index™ (CVI) Assessment interprets your innate motivational drivers which influence every decision, judgment, and action you take, and lays it out in-depth in a personalized report. Much different than behavioral-based assessments such as Myers-Briggs, DiSC and others, the CVI Assessment goes a step deeper by identifying what satisfies or fulfills you about the work you do, rather than determining whether or not you are capable of doing the work.

Holding a 94% repeat score reliability rate for accuracy and effectiveness year after year, the Core Values Index™ (CVI) Assessment is the most reliable assessment ever created in revealing the unchanging nature of an individual.

While aptitude and behavioral-based tests measure changing and "adapting" personality types, the CVI ™ gets to the subconscience through a series of questions to reveal your unadapted, true core nature.

Get started now and learn secrets most will never know about maximizing their personal potential!

TAKE YOUR FREE CVI!

By clicking on "Take Your Free CVI!" you agree to the terms and conditions of the Data Protection & Privacy Policy on this site. In particular you agree to receive an offer by email for services from Robert Knight regarding the Core Values Index ®. By clicking on "Take Your Free CVI!" you will be redirected to the Core Values Index® site in the domain of Taylor Protocols Inc. When accessing that domain the responsibility for your data use and protection are transfered to Taylor Protocols Inc. and you release Robert Knight from any potential data liability associated with the use of Taylor Protocols Inc. online tools including the Core Values Index ®.

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Core Values Index | Consciousendeavors.org

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The Core Values Index™ or CVI™ is a revolutionary online assessment that bypasses personality and behavior to reveal your unchanging motivational drivers and how you contribute to the world around you. It only takes 10 minutes to complete, and with the free version you will get a high level video report about where your energy comes from.

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Want to build new healthy habits and get rid of bad ones? There is a solution that can help you to stick with an effective routine during the whole life.

Have you ever heard of a habit tracker? Whether your answer is 'Yes' or 'No,' you probably are unfamiliar with all benefits of this device. Therefore, it's high time to learn everything about habit trackers and get to know the best habit ideas you can start building from now!

What is a Habit Tracker?

A habit tracker can be defined as a tool for tracking habits. People commonly see trackers as bullet journals, where it is necessary to note every new routine or practice. However, today, there are many printable habit calendars you can get for free.

Print an appropriate habit tracker, record a habit you want to stick to, and note your activity every day. This will help you to monitor your progress and turn concrete practice into your daily routine.

The most common way to track habits is by placing an X on a particular column. Some people also like to shade in the cells of the habit tracker or fill it with dots. Choose one of these methods or get your own way to spice up your habit tracker to look more personified and unique.

What Should Be in a Habit Tracker? 35 Habit Ideas

If you still haven't decided what habits you want to build, here are the ideas you might like:

1. Daily workout.

2. Water consumption.

3. Practice your hobby.

4. Meditate for 15 minutes every day.

5. Take vitamins or medication.

6. Call a family member.

7. Go for a walk in the park.

8. Read 20 pages of a book.

9. Go to bed on time.

10. Wake up on time.

11. No caffeine.

12. Fill out the gratitude log.

13. Wear sunscreen.

14. Eat a portion of salad daily.

15. No soda and junk food.

16. Drink tea or coffee without sugar.

17. Walk 10,000 steps.

18. Attend a social event.

19. Catch up with a friend.

20. Learn 10 new words in a foreign language.

21. Clear inboxes.

22. Hyperfocus on a working task for 2 hours.

23. Do a morning beauty routine.

24. No social media in the morning.

25. Keep your workspace tidy.

26. Lessen online purchases.

27. Review daily spending.

28. Do something just for you.

29. Spend less than budget.

30. Listen to a podcast.

31. Floss your teeth after a meal.

32. Do 30 minutes of yoga.

33. No screens after 8 PM.

34. Organize date night.

35. Do a family activity.

You can also separate your goals into several sections like:

common weekly habits;

monthly habits;

weekly & monthly reviews;

habits of avoidance, etc.

Feel free to borrow some of these ideas and adapt them for your habit tracker. Once you understand the thing becomes your routine, you can change it into another practice.

Why Should I Track Daily?

As you can see, it is possible to come up with a ton of things you can track in your journal or calendar. However, there is one rule you should follow to take benefit of their practice.

Fill out your tracker every day to follow up on your success and stay motivated.

Don't try to memorize the things you were able to do within the day. Mark every habit in your tracker using different colors, create beautifully lettered headers, highlight days of the week, and circle specific dates to brighten this routine and turn it into a ritual.

How Many Habits Can You Start At Once?

If you feel like you want to stick with half of the listed habits as a minimum, it doesn't mean you should track them all at once. Keep in mind that if you try to follow too many things simultaneously, there are 95% you won't stick with your habit tracker.
Therefore, it is crucial to define a substantial amount of tasks you want to practice daily.
Stick to just 2-5 habits to start with, and slowly raise their number once you get used to using your habit tracker. Soon, you will be able to add new routines and fill them out without any delays.

Do Habit Trackers Work?

Although some people consider habit trackers don't work, there are numerous examples, which confirm this way is genuinely effective.

Here are the main three reasons habit tracking works:

it becomes your visual cue and reminds you to stick with your habits;

it motivates you to go on ahead despite circumstances and simple laziness;

it provides you immediate satisfaction from implementing your daily activities.

Besides, habit tracking can help you enjoy new things as you focus on the process rather than the result. With a habit tracker or calendar, you won't fixate on getting six-pack abs or start tightening your belts to save budget no matter what.
You're just trying to change your way of life and simply stop being a person who misses workouts or spends money like water.
20 Printable Habit Trackers to Download

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21 Printable Habit Trackers & Tips to Change Your Life - Onedesblog

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Want to build new healthy habits and get rid of bad ones? There is a solution that can help you to stick with an effective routine during the whole life. Have you ever heard of a habit tracker? Whether your answer is 'Yes' or 'No,' you probably are unfamiliar with all benefits of this device.

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I'm not a morning person, but this video helped me form a better routine...

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7 Steps to Create Your PERFECT Morning Routine and STICK to It

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Journaling helps me stay on track, and it's where I keep my to do lists and schedule too!

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There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. If you're in a hurry and just want to know what the best daily personal journal and notebook is, then we recommend BestSelf Co. The SELF Journal - Daily Planner as the best choice.
Are you looking to make positive changes in 2021? Most of us like to begin each new year with a few goals in mind that can enrich our lives. Unfortunately, for many of us, the motivation we feel in January begins to fizzle as time goes on, and we lose sight of those goals.

You may be surprised to hear it, but journal writing provides a simple way to stay on track and achieve success in different aspects of your life. To get started, all you need is a journal notebook and your favorite pen or pencil.

A good journal will keep you motivated and encourage your personal growth journey. So with that in mind, here are the 20 best daily journals and journaling notebooks on the market.

Our Picks for Best Journal Notebooks

Don't have time to read the entire journal notebook review? Then check out this table for a quick review...

The Benefits of Journal Writing

At first, jotting down our thoughts, goals, and challenges to overcome may seem like a trivial endeavor. But studies have shown that journal writing is beneficial for our brains and overall well-being. Journal writing is a proven stress reducer, as the simple act of laying out our fears and perceived hurdles can free our minds from negative thoughts.

In that same vein, writing down our successes and achievements encourages positivity and fosters personal development. Many people find that putting their goals and aspirations on paper provides a more tangible, attainable goal when compared to simple thoughts, which are much easier to ignore than permanent ink.

(Side bar: If you're unsure about "what" to journal about, then here are 33 journaling ideas to get you started.)

Making Time for the Journaling Process

For many of us, having a set schedule is crucial to getting things done. Journal writing is no exception. You'll find it easier to write-and to remember to do so-if you adhere to a journal writing schedule. For instance, making time in the morning to lay out the day's agenda can make goals more attainable.

Conversely, you may find it easier to do your journal writing at the end of the day. As you lay out your daily accomplishments, it can give you a sense of pride, seeing tangible evidence of your successes of the day.

Finally, just as the choice of journal notebook is a highly personal one, so is your writing schedule. You can write daily, or less often if you find the idea of daily writing to be daunting.

Once you get into the habit of journal writing, the process will become easier. You'll find that the habit becomes ingrained-part of your daily routine.

The right type of journal can help you foster discipline and be a stepping stone to other healthy habits that can improve your life.

What Should I Look for in a Journal?

Any notebook can be used as a journal. Getting specialized journals like the ones on this page are more about having guidance to prompt your daily writing.

Journaling is a personal endeavor. Some people prefer the freedom that comes from a blank journal but others need guidance or writing prompts.

Many people find it difficult to achieve the discipline needed to journal regularly. So those who have trouble focusing or remembering to write may find success with pre-formatted journals, rather than blank notebooks.

Even a simple motivational quote can provide an extra boost of inspiration and help you develop a habit of writing. Some journal notebooks feature quotes followed by a section where you can respond to the daily message, and this is a feature I find immensely beneficial.

Above all, you'll find the most success with a journal notebook that inspires you and nudges you towards writing down your thoughts every day. As you sort through the plethora of available notebook options in order to find the perfect tool for your needs, you'll discover that journal notebooks come in every color of the rainbow and every size imaginable.

Types and Features of Journal Notebooks

Journals and notebooks come in myriad sizes to meet a variety of user needs.

Some are small enough to fit in your pocket, while others are the perfect size for a backpack or purse.

If portability isn't a concern, you can opt for a large, hardcover journal. These can be constructed of letter-size paper, about 8 by 11 inches, and some are even larger.

Journals can be constructed with soft or hard covers, and are available in a variety of page counts, but most journal notebooks average around 200 pages.

Many journals are outfitted with integrated elastic straps or fabric ribbons you can use to mark your page, giving you quick access without rifling through the notebook.

Keep your ideal journal features and goals in mind as you search for the perfect one. The following twenty journals are very different, but each one is designed to improve your life and lead you toward positive life choices and healthy habits.

20 Best Journal Notebooks for Personal Development

This is the best overall journal for men. It offers the perfect balance between allowing users to keep track of goals, time management, and gratitude. This journal offers a 13-week program that is backed by science and developed by entrepreneurs and is ideal for men who aren't quite sure where to start when it comes to journaling or have a hard time sticking with the practice.

The scientific structure of this journal includes space to record your morning and evening gratitude, your goals for the day, a 6am-9pm hourly schedule for each day and lots of clean space for notes.
PROS CONS
This journal is a great tool for success because it presents men with an outline to simply fill in the details. It is especially helpful for those who are looking to improve their accountability, track their progress toward both short and long-term goals, and who want to see their results.

This journal offers spreads that are daily, weekly, and monthly to help men organize their lives with as much detail as needed. And, because this journal is not dated, it isn't necessary to write in it every day. The hard cover is wrapped in canvas and includes thick paper that's durable enough for fountain pens. It also comes with a durable fabric bookmark.

If your ideal journal is one that gives you free rein and flexibility, then the classic Moleskine Journal Notebook is a no-brainer. No matter the subject matter or length of your written reflection, this journal notebook can accommodate you. Consisting of 240 blank, lined pages and measuring 8.2 x 5.2 x 1 inches, the large Moleskine Journal Notebook is conveniently portable.

The Moleskine Journal Notebook helps you foster your creativity in a way that many other journal notebooks cannot. The notebook's blank pages are an open canvas where you can free write, draw, make goal lists, and reflect on disappointments-the choice is yours!
PROS CONS
The Moleskine company boasts a rich history, crafting durable and attractive notebooks since 1997. The quintessential "little black book," today's Moleskines are designed with a timeless look, harking back centuries, which makes these journal notebooks a staple among writers from all walks of life, from novelists to journal writers.

A top seller, the basic Large Ruled Moleskine Journal Notebook features a cardboard-bound cover with rounded corners, an elastic closure, an attached dark violet ribbon bookmark, and an expandable inner pocket. The notebook's thick, acid-free pages stand up to most types of ink with no bleeding through.

This beautiful journal has a cover made from genuine European bonded leather, a matching ribbon marker, and a gusseted storage pocket, giving it the look of a luxury journal that costs twice as much. With a generous number of lined pages, Smyth sewn binding, and an elastic closure, this journal is a great value for the money.

The C.R. Gibson Brown Bonded Leather Journal measures 5 x 8.2 inches, so it's the perfect size for a purse or laptop bag. It has 240 lined pages, with 32 lines per page. The cover is made of brown bonded leather, with an elastic strap to hold the journal closed.

The journal has Smyth sewn binding, so it lays flat as you write. The ribbon marker helps you stay organized, and it also has a gusseted pocket on the rear cover to hold notes and cards.

AmazonBasics is known for their functional, affordable products, and this notebook is no exception. It's a simple, useful, compact notebook with a generous 240 pages, gusseted pocket, and convenient elastic band. The cover is a classic black, suitable for any work or school environment, and it's offered at an extremely reasonable price. What more could you ask for?

The AmazonBasics Classic Lined Notebook measures 5 x 8.25 inches, so it's compact and portable. It has 240 lined pages, with 30 light grey lines per page. Pages are made from acid-fee, archival quality paper, and resist damage from light and air. The notebook has a rigid, cardboard cover so you can use it as a writing surface, thread-bound binding, and an expandable inner pocket for notes and cards. It has a sewn-in full length ribbon marker, and an elastic band for closure.

If you are looking for a good women's journal, a diary, or something to serve as a day planner, or even as a contact book, the Erin Condren's Dot Grid Journal is an ideal option to consider. This is a dot grid journal, which comes in handy for making quick bullet points, whether they be daily events or just quick reminders.

That said, if you choose, you can also go with lined pages. You could choose to use the dotted pages as a way to draw some really cool geometric art pieces.

The pages are all 5 x 8 inches, with the cover being just a bit larger, making it an ideal size to fit in a small purse or in a small drawer, but large enough to write down all of your most important thoughts and reminders.

Keep in mind that the type of paper used in the Erin Condren's Dot Grid Journal is 80# (120 GSM), which means that it is fairly thick and durable.

The pages feature stitched binding to ensure that they stay in place. They won't easily tear out of the journal, always a big factor as many notepads and journals often feature weak binding.

What's also pretty neat about Erin Condren's Dot Grid Journal is that you can choose to have the cover personalized; you can choose to have your name written in foil on it, thus really making it yours, although this will cost a little extra. The journal itself comes in at around $20.

There's just something about travel that inspires the writer and diarist in all of us. It's irresistible to want to record the day's sights, thoughts, activities, and impressions, so that you can relive them later. But travel requires a journal that is small, light, and rugged, so that it can keep you company on all your adventures, without weighing you down. This traveler's notebook from Sovereign-Gear is perfect, with a rugged cover made of real leather, a classic design, and a size that is perfectly portable.

The Passport Travelers Notebook measures just 5.4 x 4.3 inches, the size of a passport. The cover is made of real leather, treated to allow scuffs to be rubbed away. This cover will last a lifetime, and, to be honest, a few scuffs might only increase the rugged charm of the notebook.

The notebook stays securely closed with a durable leather tie, and it has a PVC storage pocket for keeping loose items safe and secure. It also has beautiful decorative toggles and a bookmark that shows your love of travel and adventure.

The notebook comes with a handsome pen and has a hidden pen loop to keep your pen safe at hand no matter where you are. This notebook is refillable, so it really will last a lifetime. It comes with three quality paper packs, including cream-colored unlined paper, cream-colored lined paper, and brown plain craft paper. This journal takes Midori-style refills and accessories, so it can be customized and expanded as needed.

Sovereign-Gear makes journals that are ethically sourced and fairly traded. They donate a portion of their profits to Afrinspire, to help support communities in East Africa.

7. Best Planner to Accomplish Your #1 Goal in 100 Days: The Freedom Journal

If you struggle with productivity and time management, then The Freedom Journal may be the ideal tool for your needs. You can get your life back on track using the simple and clear prompts laid out in The Freedom Journal. Perfect for anyone with a single large goal they would like to accomplish in the immediate future, The Freedom Journal doubles as a self-help book.

Whether you're working for a promotion, seeking to achieve greater financial stability, or want to improve your social life, The Freedom Journal can help you accomplish your goals. It comes with a money-back guarantee and guides you towards your goal from day one while helping you learn how to avoid distractions and stop procrastinating.

The principles of The Freedom Journal are based on science, and you'll learn how to set and achieve goals according to the SMART system. Using the prompts laid out in this journal notebook, you're encouraged to set goals that are specific, measurable, attainable, relevant and time-bound. The SMART system is designed to put your goals in a simple, digestible format that seems almost easy rather than daunting.

Along with writing prompts, advice, and motivational text designed to lead you to your number one goal, The Freedom Journal also includes 10-day sprints so that you can accomplish micro-goals. You'll also be able to identify problem areas in your life that may need adjustment thanks to the journal's quarterly reviews.
PROS CONS
It sounds like a no-brainer, but writing down your goals is the first step towards accomplishing them. You can think more deeply and analyze your moves in an objective manner with help from The Freedom Journal. This journal notebook measures 10 x 7 x 1 inches, and you can use the attached elastic straps to mark your place.

In addition, The Freedom Journal is perfect for your modern, mobile lifestyle. Every journal purchased comes with access to a private Facebook group where you can connect with your peers. An audiobook, mobile app, and PDF are also included with The Freedom Journal.

If you can't rest until you have The Perfect Notebook, and none of them are just right, you can always create your own perfect notebook with Erin Condren's coiled notebooks. These notebooks allow you to choose your own cover from dozens of existing designs and themes, or make your own. You can choose the layout, choose the coil, even add accessories and make it your own. It's the perfect choice for your own notebook, or for a thoughtful gift for the hard-to-please diarist in your life.

Erin Condren's Coiled Notebooks come in two sizes, and allow you to choose from a huge range of beautiful cover designs with different cover options, or upload your own artwork to make your own custom cover. You could also upgrade to a re-usable cover, and even build a cover collection for all your notebook needs.

The notebooks have rich, 80# paper that is beautiful to write on, and you can choose from classic college-ruled lined pages, a productivity layout with college ruled lines and a functional checklist, a blank sketchbook layout, or a dot grid layout.

The pages are micro-perforated, so it's easy to cleanly remove used pages. You can also choose to customize the color of your coil, making it platinum (included), or gold, rose, or black for an additional charge. Every notebook comes with a free sticker sheet, with fun matching sticky notes and tabs to help you stay organized.

Erin Condren also includes a wide range of notebook accessories, including re-usable and swappable covers, a range of sticker sheets, and even snap-in "dashboards."

These snap-in dashboards can be added to any Erin Condren coiled notebook, and are designed to add more functionality to your notebook, with to-do list and checkbox list dashboards, planner dashboards, and even dashboards specifically designed to help you track your wellness, plan for travel, or manage busy life as a teacher.

Stickers, dashboards, and other accessories are all coordinated to match your notebook cover or theme, and fit into any Erin Condren notebook or planner.

The coiled notebook from Erin Condren gives you endless options for customization and personalization, so you can finally find the perfect notebook that has everything you need, and nothing you don't.

Rocketbook Core

Rocketbook is the leading name in digital reusable notebooks, because not only do their notebooks have a smooth, intuitive, paper-like writing experience, but their innovative technologies bring notebooks into a whole new generation.

With the companion Rocketbook app, you can not only scan your pages and store them in a huge range of cloud storage options, but you can also add them to popular apps like Evernote and Trello, or share them as pdfs or jpgs. OCR allows Rocketbook to read your handwriting, so you can search for text within your digitized notes and stay organized.

With Rocketbook Beacon technology, you can even live-stream your pages to share with others, making remote collaboration and brainstorming a snap. Rocketbook is a fantastic digital notebook for students, artists, diarists, or anyone who wants to share their ideas visually without sacrificing the convenience of natural, pen-to-paper writing, sketching, and drawing.

There are several different Rocketbook notebooks to choose from. The core of Rocketbook technology is that these notebooks have a classic pen and paper experience, and when you write on them with a Pilot Frixion pen, your writing adheres just like regular paper.

When your page is done, use the Rocketbook app to capture, store, share, or edit your pages. Then use water to erase your notebook, and the writing disappears like magic. Here's a quick overview of Rocketbook notebook versions:

Comes in letter or executive size, with cover color options. It has 32-36 reusable pages, and you can choose lined pages or dot grid pages. It's infinitely reusable, and comes with a pen and microfiber cloth for erasing.

Comes in letter or executive size with cover color options. It has 42 infinitely reusable pages, with a layout that has task lists, weekly planners, monthly calendars, OKR goal templates, idea lists, lined pages, and dot-grid pages. It comes with a pen.

Comes in a compact size with cover color options. 48 infinitely reusable pages have a dot grid pattern. It comes with a pen and a microfiber cloth.

Comes in standard or executive sizes with a wave cover design. Has 80 pages with a dot-grid pattern. The acid-free, fine-grained paper is designed for a real paper feel, perfect for drawing and sketching, and the pages are erasable and reusable up to 5 times. This notebook "erases" when microwaved, so it can be erased and reused all at once, rather than page by page.

Comes in letter and executive sizes with a soft-touch imperial purple cover and stylish pewter binding. It has 140 acid-free, fine-grained dot grid pages. This notebook is not reusable, so it works with any pen. It's designed to allow you to have a traditional, non-reusable notebook with the convenience of the Rocketbook app storage and sharing features.

Measures 20.3 x 24.1 cm, with a colorful cover. It has 12 pages total: 8 bland pages designed for drawing and coloring, 2 dot-grid pages, and 2 lined pages. This Rocketbook is compatible with Crayola dry-erase products (and some other brands of dry-erase markers).

Rocketbooks are an incredible way to have the convenience and natural writing and drawing experience of a paper notebook, with the advanced ability to store, share, and collaborate offered by digital apps and tools.

The wide range of Rocketbook notebooks allows you to choose the perfect one for you or a friend. Their compatibility with the Pilot Frixion line is incredibly helpful, rather than developing a proprietary pen technology.

Frixion pens have all the versatility of standard pens, with a huge range of colors, inks, and point sizes. You can get Frixion highlighters, Frixion refillable pens, erasable markers, and any other features you expect in a pen.

This full grain 100% leather journal is ideal for those who are looking for the best quality journal. It looks and smells beautiful in addition to its authentic and expected leather feel. This notebook can be purchased once and used for a lifetime due to its durability and the available refill paper that can be purchased online.

The blank, unlined paper is 120 gsm, making it thick enough to handle fountain pens or paint without bleeding. It comes with 90 double sided sheets, giving you 180 pages to begin journaling with. However, these journals are very customizable, as there are refills available that are blank, lined, and dotted.
PROS: CONS:
Unlike other notebooks or journals, these won't fall apart, as they are carefully made to ensure quality. They are available in both small and medium sizes, so users can choose whichever size fits their journaling lifestyle best. These journals are described as being classic, antique vintage, and rustic, making them something that will be in style for years to come.

This is a great high-quality notebook to be used for a variety of reasons, including recording your personal thoughts, writing down ideas, drawing, planning, creating to-do lists, writing poetry, or as a blank slate for anything else you could want.

Bullet journaling is a great way to stay organized, move toward your goals, capture your experiences, and explore your creativity all at once. And dot matrix lined sheets are simply the only way to do it properly. Dot matrix patterns allow you to create lists and checkboxes, write freeform, draw, design, and do it all in a way that looks organized and beautiful.

The Essentials Dot Matrix Notebook is a beautiful hardcover dot matrix journal that is letter-sized, measuring 8.2 x 11.6 inches. The hard cover allows you to use it even when there isn't a table or desk handy, making it a great choice for students and commuters, and its moisture- and stain-resistant for lasting good looks. It has a generous 192 pages, so it lasts for a long time.

The premium quality paper has a smooth finish that beautifully accepts pens and other media, and its acid-free and archival quality so you can keep your bullet journals for a lifetime. It has a black satin ribbon bookmark, and an elastic band closure. There is also a back cover pocket to store loose notes, cards, and other items.

This is the best journal for writing, as it offers the cleanest space for users to write as much as they want. It can also be used for drawing, traveling, and offers extra features to help users stay on top of their busy lives.

This stylish journal is helpful for many writing purposes, whether you want to record your thoughts and goals or you want to keep track of your appointments. It is made with high-quality, distressed cowhide leather, and includes a leather strap so users can keep it tightly closed, ensuring your important information is secure.
PROS CONS
This journal is refillable, so you can keep the high-quality cover and add in pages as you need them. It also lays flat, allowing users to have more space on each page to write, draw, or record any type of information. The pages are 6" by 9" and the cover includes an inside pocket and card slot. It initially comes with 100 sheets of plain, white paper, which can be added to at any time.

When ordering this journal, users also receive a pen and a pen holder. Because the securing strap is so long, users are able to keep multiple books of paper in this journal at a time.

How better to record and capture your own story, than in a notebook that already tells one? This notebook is hand made in Nepal by artisans practicing a 1,000 year old craft of making paper. The journals are individually stitched and bound with genuine buffalo leather and thick, handmade vintage paper. This journal is eco-friendly, supports traditional handcrafts, and each one is unique. What better way to express your own uniqueness?

The Handmade Leather Journal with Thick Vintage is made with lokta paper, which is hand crafted from lokta bushes in the forests of the Himalayas. This paper is sustainably created by harvesting the bark of the bushes, rather than cutting down trees, and is naturally renewable, acid-free, not treated with chemicals, and is one of the world's best handmade papers.

The papers are then roughly cut for imperfect, natural edges on each page, and hand bound in high quality real leather binding. The covers are hand-stitched, with a loop closure that is both useful and beautiful. This journal measures 8 x 5.5 inches, and has 192 premium-quality blank pages. The real leather cover and acid-free paper ensure that this journal will last a lifetime.

What if you could improve yourself in just five minutes a day? This daily guided journal does just that, with a format designed by psychologists to help boost your happiness and reduces loneliness, anxiety, and isolation. It's amazing that a simple journal can do that, but over half a million people have benefitted from this daily journal.

The Five Minute Journal is structured with a morning and night-time section, to provide inspiration and motivation throughout the day. Daily prompts include gratitude, prioritizing the day, recording amazing things, sharing inspiring quotes, daily affirmations, and quiet self-reflection.

It may sound like a lot, but it takes just minutes, and is a tested and research-supported way to help experience more positive emotions every day. The journal measures 8.3 x 5.3 inches, and can be used during moments of thoughtfulness in the morning and evening, or throughout the day.

The sturdy hard cover design lets you use it even when there isn't a desk or table nearby. The neutral color scheme and design creates a calm, restful backdrop for your thoughts and feelings. It has space for 6 months of daily reflections and includes powerful quotes to help motivate and inspire you.

This is a small journal, but it is best to use when it comes to engaging users to write every day. The journal actually spans a five year period, so users can watch their progress in a variety of areas in their lives advance with time.

The Q&A journal offers you a specific question about your life to answer each day for a year. Once the year is over, you return to the beginning of the book and start over. After five years, you're left with a five-year-long study of your life and growth, and a written reminder of how you were able to overcome challenges in the past.
PROS CONS
This journal offers a thought-provoking question to answer every day of the year that often leads to greater self-awareness. This is one of the quickest and easiest ways to track your self-development through the years and see how far you've come.

This journal only requires users to write 2-3 sentences per day, so it isn't a huge time commitment. Users find it to be a convenient size and unique in the sense that it makes you think about things that you possibly wouldn't normally consider. Users find these thought-provoking questions to be a great way to engage in some self-reflection every day.

This is the best option for a graphic journal because the pages work well for sketching and drawing, as well as for note-taking. It comes in a timeless, simple, versatile design.

This is a popular choice for everyday use because it can be used for a wide variety of purposes. It comes with an elastic pen holder to ensure you always have a pen when you have an idea that you need to record.

The thick, premium paper holds up well, making it perfect to use for writing and drawing, no matter what kind of pen you are using. There are 90 sheets in this notebook, allowing users to have 180 pages to write on.

This rustic leather notebook is the best option for writing and diary keeping. It has an attractive design that makes it ideal for gifting, and a portion of the proceeds is donated to Tehila, an African charity in Zambia that works to prevent cruelty to children. The company behind this product believes in making products that can benefit the world in some way. This notebook, along with all of their other products, is ethically sourced and fairly-trade certified.

This has an antique and vintage feel to it, with its leather-bound cover and creamy, textured, unlined paper. The paper is made from recycled cotton paper, making this a sustainable product. The cover is 100% hand-made from crazy-horse leather, which has a natural tan with oils added to preserve it. However, this means that these notebooks vary in color, making no two journals exactly alike. Further, the leather gives this notebook a rich, earthy scent. The soft leather with a distressed finish will further improve with age, and will last for many years.

Writing in this journal is easy because the paper prevents ink from bleeding. The paper can handle a soft B pencil, a variety of different inks, and even watercolor. It comes with 240 blank pages measuring 7" x 5", making it the perfect size to take with you on the go. This is the best leather-bound notebook.

This is the best option for classroom note-taking. You can use one notebook per subject, and they are inexpensive, so you can easily buy a replacement if you run out of space. The wired spiral locks prevent snags from occurring in your bag.

These notebooks are college-ruled and have a three-hole punch so they can easily be put inside of a binder. You can distinguish which notebook you assign for which subject because of the variety of colored covers that come in this pack. The six colors include light pink, purple, yellow, light blue, green, and orange.

Each notebook contains 70 sheets of paper that can be written both on the front and back. This should be sufficient space for the notebook to last you for the duration of a course.

This option is the best notebook for laboratory work. It is one of the best paper notebooks for work because it has carbonless pages for convenience and is sold at a reasonable price compared with lab notebooks sold in most school bookstores.

The brown cover is made of sturdy pressboard and has a stitched binding to ensure the pages are secure. Inside, this notebook has 100 4×4 quad carbonless numbered sets of white and yellow paper, so you always have a copy of what you're writing. The second sheet in each set is perforated for easy removal. This notebook also opens up flat, so writing in it is easy, regardless if you are right- or left-handed.

The fabric on the binding is water-resistant, protecting it from water or spills in the lab. The cardboard cover is also water-resistant. This journal even includes a table of contents and only has grid numbers and page numbers on the carbonless copy pages.

These are the best notebooks for heavy-duty, all-weather use. They can withstand tough environmental conditions such as rain, mud, snow, sweat, oil, and grease because they are waterproof and greaseproof. Their compact size and durability make them ideal for field notes. The pages have a unique moisture shield that allows you to write on them, regardless if the paper is wet or dry. You can easily use pencil, pen, or crayon on this paper.

This rugged writing surface was created almost 100 years ago to stand up to rugged weather elements. They come in a pack of three black 3″ x 5″ top-spiral notebooks, which are small enough to easily fit into your pocket and tough enough to survive rough conditions.

These notebooks have a non-glare gray paper that is easily legible, even in bright sunlight. The wire binding is resistant to impact and will not become misshapen. The notebooks have a polydura cover that protects your notes from scratches and smears. These notebooks are recyclable as well, making them environmentally friendly.

Get Started with Journaling Today!

There you have it - twenty journals that are perfect for building a powerful habit. We did our best to provide you with specific "categories" you can use to purchase the journal that's right for you.

So, if you're stuck with "what" to get, then think about how you'd use the journal. If you're someone who needs specific prompts, then I'd recommend checking out Q&A a Day Journal. But if you like the freedom and flexibility to write about whatever is on your mind, then you should consider the BestSelf Co. The SELF Journal - Daily Planner or the Moleskin Journal.

Whatever you pick, I strongly urge to do some type of journaling every day - you won't regret building this powerful habit!

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20 Best Daily Personal Journals and Notebooks for 2021

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If you're in a hurry and just want to know what the best daily personal journal and notebook is, then we recommend BestSelf Co. The SELF Journal - Daily Planner as the best choice. Are you looking to make positive changes in 2021?

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Began yoga last month and it's been a refreshing journey :)

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A Community Yoga Studio in Lancaster CA Serving Lancaster, Palmdale ca , Quartz Hill ca, California Offering Yoga Classes, Retreats, Buti, Slow Flow, Vinyasa Flow Yoga, Kids Yoga, Free Yoga, Podcast Yoga, Hot yoga, Baptiste Yoga