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1. Answer the two following questions:
- How do you think books influence our understanding of mental health?
-What is a harmful portrayal of mental health/illnesses we should watch out for when reading?

2. Choose a book you've read (doesn't have to be from our book list!) and answer two of the Questions to Consider (refer to our presentation or picture below).

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Upload a picture of the glitter jar (and any thoughts you have about it) here!

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Upload a picture of the glitter jar (and any thoughts you have about it) here!

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How long did you walk? Did you do anything when walking? How do you feel after the walk? Do you think walks (whether it's 2 minutes or 30) are helpful for de-stressing?

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How long did you walk? Did you do anything when walking? How do you feel after the walk? Do you think walks (whether it's 2 minutes or 30) are helpful for de-stressing?

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What resource(s) did you use? Was there something you found that was interesting/helpful and why? 

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What resource(s) did you use? Was there something you found that was interesting/helpful and why? 

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Upload a picture of your gratitude tree (and any thoughts you have about it) here!

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Upload a picture of your gratitude tree (and any thoughts you have about it) here!

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How long did you stay off the internet? What did you do? Would you consider intentionally taking some time (whether it's 10 min or 2 hours) off the internet again? What would that look like?

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How long did you stay off the internet? What did you do? Would you consider intentionally taking some time (whether it's 10 min or 2 hours) off the internet again? What would that look like?

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Which meditation video did you watch? Did you think it was useful and why?

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Which meditation video did you watch? Did you think it was useful and why?

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What podcast or music did you listen to? Do you have any recommendations?

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What podcast or music did you listen to? Do you have any recommendations?

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I stayed off the internet for 30 minutes. I was practicing piano. I would consider intentionally taking time off - I would probably be walking or doing an offline activity like playing piano again, especially if I'm busy and don't have much time for other activities.

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I actually ran for about 15 minutes for a gym assignment. I felt pretty tired afterwards, but more alert and relaxed. I think walks/runs are helpful for de-stressing because physically the brain will release chemicals that help you feel better when you exercise.

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I used the web resource - in the section "How to Help a Friend",  I found the example phrases they gave (ex. "I noticed __. Is everything okay?"). It gave me an idea of what I could say if I ever needed to check in with a friend and did't want to say the wrong thing.

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1. Books have characters and often talk about the way they deal with their mental health/illness. Based on the opinions/actions of those characters, we might make assumptions for characters we categorize and make impressions on people in real life from what we've learned from books.

A harmful portrayal of mental health/illness is the frequent vilifying of characters with mental illnesses. In reality, most people with mental illnesses aren't violent.

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I walked for about 10 minutes inside while listening to music. I feel refreshed after. I think walks are good for destressing because it can help clear my mind especially after a long day.

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I think reading what's on the papers when I'm having a bad day can help cheer me up. I also think it's a good visual representation and reminder of all the things I'm grateful for.

Also, along with the gratitude notes it can also be a good pencil holder :)

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I stayed off the internet on Sunday to walk around outside. I would do it again when go outside.