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Heart Breathe GIF by DeStress Monday - Find & Share on GIPHY

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Discover & share this DeStress Monday GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

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We are all working in uncharted territory right now that none of us could have prepared for. The HMBHS School Counselors want you to know that we are here for you and that your feelings are valid. You might be experiencing a range of emotions like fear, anger, surprise, or joy. We want you to understand that your feelings and emotions are normal, and this situation that we are all in is not.

This Virtual Calming Room is a place for students and families to find tools and strategies for managing overwhelming thoughts and feelings.
Disclaimer: The CUSD Virtual Calming Room with t he following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional or call 911.

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We are all working in uncharted territory right now that none of us could have prepared for. The HMBHS School Counselors want you to know that we are here for you and that your feelings are valid. You might be experiencing a range of emotions like fear, anger, surprise, or joy.

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BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

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10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

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30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi

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BLACKPINK - 'How You Like That' FULL BODY FAT-BLAST WORKOUT ~ Emi

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30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

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Hula Hoop by O.M.I. | Zumba® | Dance Fitness | Live Love Party

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Dance With You by Skusta Clee feat. Yuri Dope | Live Love Party™ | Zumba® | Dance Fitness

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Girl Like Me by Black Eyed Peas x Shakira | Live Love Party™ | Zumba® | Dance Fitness

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Senorita by Shawn Mendes x Camila Cabello | Live Love Party™ | Zumba® | Dance Fitness

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Levitating by Dua Lipa x Dababy | Live Love Party™ | Zumba® | Dance Fitness

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Marconi Union - Weightless (Official Video)

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HEALTHY EATING HACKS » + printable guide

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Fall Asleep with Relaxing Ocean Waves Sounds on Quiet Beach - Waves Sounds for Deep Sleep, Sleeping

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LIT Health and Wellbeing - Home Workout Ep 10

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LIT Health and Wellbeing - Nutrition Ep 9

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LIT Health and Wellbeing – Pressure Point Massage Ep 8

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LIT Health and Wellbeing - Mobility Routine Ep 7

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LIT Health and Wellbeing - Home Workouts Ep 6

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LIT Health and Wellbeing - Nutrition Ep 5

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LIT Health and Wellbeing - Selfcare Ep 4

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LIT Health and Wellbeing - Desk Mobility Ep 3

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LIT Health and Wellbeing - Home Workout Ep 2

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LIT Health and Wellbeing - Nutrition Ep  1

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5 MINUTE WARM UP CARDIO WORKOUT | Dynamic Warm Up Before Your Cardio Workout, Running, HIIT, Weights

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30-Minute All-Levels Cardio Dance Workout

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Pilates Yoga Workout | Total Body Workout For Core & Weight Loss

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Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib

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30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

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7 Day Jump Start - Workout #7 Full Body Pyramid

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7 Day Jump Start - Workout #4 Obliques & Abs

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7 Day Jump Start - Workout #3 Full Body & Stabilization

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A 30-Minute Tabata Session to Burn Some Serious Calories

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Dua Lipa - Don't Start Now FULL BODY WORKOUT ROUTINE

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15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

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20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

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No Equipment Full Body Workout | Beginner

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20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF