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this video is a informational video. its here to help those who love fruit like me pick the best fruit available . picking ripe fruit is something everyone should kow how to to because children tend to not like fruits and vegetables because of the way they are prepared.

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How to choose the best fruits & veggies at the grocery store| What vegans eat!

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Salmon and Asparagus is the best combination ever. salmon is rich in potassium and fatty acids. its good for weight control. and asparagus is that vegetable that I do not get a lot but when I do its amazing.

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Brussel Sprouts are my Favorite thing to just have as a snack. they are high in nutrients and rich in antioxidants. also they hold flavor really well. however they are not good if you do not steam them and get them to the right crunch

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I love potatoes no matter how they are made but these skillet fried potatoes are always a go to. they are a good side for almost anything. they are easy to make and are a guaranteed sell out.

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A whole skinless reddish greenish apple is the best snack in the morning. its good on the go or A nighttime snack before bed. no matter the occasion i prefer no skin over skin. i do not prefer the skin for many reasons it have a chemical taste , it have pesticide poison on it and because eating just the apple gives flavor that the skin take away.

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I love honey wings and honey old bay wings. I only eat flat wings fried hard for the perfect crunch! ohhhh my mouth is watering thinking about it.