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set reminders to do things.

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Stay off your phone and don't turn the TV on until your done doing your task.

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Always do the most important things first, do what ever it takes to motivate yourself.

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"Putting of an easy thing makes it hard. Putting off a hard thing make sin impossible."

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Being tired- this is when you didnt get enough sleep and your tired.

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Procrastination- meaning you do everything else besides what your actually suppose to be doing.

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Unimportant tasks- like your om makes you go clean your room but you have to finish homework.

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Unnecessary interruptions- meaning like your siblings bothering you or your mom.

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Phone/t.v- This means playing on your phone texting and watching Netflix.