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"Regular exercise can help insulin more effectively lower your blood sugar level." Regular exercise can significantly help people who suffer from diabetes.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

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Diseases prevented by exercise  brain heart body

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¨Exercise releases feel-good chemicals in your brain such as endorphins which can give your mood a boost.¨  Exercise can make you feel happier and more confident of yourself, so you can have better conversation.
https://teens.lovetoknow.com/social-benefits-physical-activity-teens

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One of the many physical benefits of exercise is that it makes you more energized a little after you are done exercising. According to Health Line, "Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions"https://www.healthline.com/nutrition/10-benefits-of-exercise

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¨Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more.¨ If you exercise you can cure these diseases and feel more confident in yourself. http://www.cobbcsb.com/the-mental-health-benefits-of-exercise/