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cheer was 1-3 a week and practice was about 2 hours long,

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I started cheer this year so my intensity is lower but the more I practice the sport, the more intense it will get.

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The cheer season has ended so i don't cheer very frequently anymore but I do still stretch and practice as much as possible.

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I originally started cheer because I wanted to make new friends and have a good bond with others and that is exactly what it did for me as well as become a source of exercise i enjoy.

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Although every sport has safety concerns, you must be extra careful when cheering. Especially if you're a flyer like me ( the person in the air). In cheer it is important to have mats on the ground just in case anyone falls. some other safety concerns could be bloody noses etc. so its important to know what you're doing.

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Cheering on for a school or an outside team has many social aspects. Being on a team can bring many new friends and cheer also majorly focuses on communication when in action. While cheering we all coordinate to counts and it also creates a very close bond with teammates.

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Being in cheer can help a lot with mental health because not only is exercising beneficial to your mind but cheer also helps to take out anger, socialize with friends, and makes you feel confident no matter what role you are given.

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cheerleading helps all aspects of your body no matter what role you have. cheerleading can strengthen your arms and legs, help with balance, and more.

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My favorite physical activity is cheerleading.