# data[].attributes.body
Self-talk is talking to oneself but not saying it out loud. Self-talk can be any thought running through your head. It can be negative or positive

# data[].attributes.body
Better psychological and physical well-being

Reduced risk of death from cardiovascular disease

Better coping skills during hardships and times of stress

# data[].attributes.body
Personalizing. When something bad occurs, you automatically blame yourself. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wants to be around you.

Catastrophizing. You automatically anticipate the worst. The drive-through coffee shop gets your order wrong and you automatically think that the rest of your day will be a disaster.

Polarizing. You see things only as either good or bad. There is no middle ground. You feel that you have to be perfect or you're a total failure.

# data[].attributes.headline
2 examples of turning negative thinking into positive thinking 

# data[].attributes.subject
2 examples of turning negative thinking into positive thinking 

# data[].attributes.body
Negative: I feel so lost, I must leave-> Positive: Maybe everyone is busy so they don't notice me, I should keep quiet so everyone can focus.

Negative: I'm not like everyone else, I'm a freak->Positive: I am a person with my personality, that is my soul

# data[].attributes.body
Loneliness creates a deep psychological wound, one that distorts our perceptions and scrambles our thinking. It makes us believe that those around us care much less than they do. It makes us afraid to reach out. Loneliness won't just make you miserable; it will kill you

# data[].attributes.headline
what it means to ruminate and how to stop it

# data[].attributes.subject
what it means to ruminate and how to stop it

# data[].attributes.body
• Ruminating is keeping thinking about the old story, about your mistakes or sadness.  You can force yourself to concentrate on something else until the urge passed

# data[].attributes.headline
How our old narratives make people feel self-deprecating, afraid to face them, feel guilty, think over and over and regret the past

# data[].attributes.subject
How our old narratives make people feel self-deprecating, afraid to face them, feel guilty, think over and over and regret the past

# data[].attributes.body
People need to acknowledge and address past stories by validating them realistically.

People can believe in themselves and be happy with what they have achieved with their efforts even when others are not satisfied.

the best way to see themselves as valuable is to first appreciate and love themself

Solving problems positively, thinking positively, acting positively will help everyone to complete all problems excellently.

Time never comes back, people's lives are in the future, so they should look to the future and let go of the little things in the past.