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Mary... Going for a walk - getting some fresh air - even if its cold (sometimes especially if its cold to really refresh) helps me reset. Sometimes I walk past my subway stop to the next one at the end of the day just to build in a little bit of walking.

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Nothing is more restorative than going on an adventure with friends. From flying across the country to California, or staying local and taking a walk in Central Park, or eating all the Korean BBQ you can. Being with friends, creating memories and laughing at old ones are a sure way to feel better for me.

Chazz

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Cooking brings me joy, especially baking! I find it very relaxing especially when I listen music while doing it. And sharing what I've made with others is fun too! :)

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Yoga (making time to do exercise that I enjoy!)

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Yoga (making time to do exercise that I enjoy!)

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exercise!

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Exploring parks and playgrounds with my family 

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Exploring parks and playgrounds with my family 

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Finding a new playground with exciting new structures and just getting fresh air!

Chaylor

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When I need a boost, I put on a favorite playlist. Just the feeling of moving through it from beginning to end, sometimes makes me feel like I'm making progress and can get me moving! - Margaret

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Saying no when I don't want to take on something that I know I won't do 100%. Taking care of myself and my family first so I am ready to take care of others! -lauren

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A face mask, a glass of wine, and sleep :)

Heather

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I am an extreme amateur still, but trying to keep houseplants alive and succeeding has been something that brings me a lot of joy. -Irene