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We're not advisors, therapist or clinicians, we're other parents that have struggled ourselves and want you to have a filter free-judgement free space to air your thoughts and feelings. Connect, Chat & offload in a space that suits you in the now! We can support you to access other local services if we think you may find it helpful too

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Meet NCT Parents in Mind Northwest: Peer support from pregnancy - 2 Years

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A Poem about what our fabulous service offers to you beautiful parents

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Are you thinking of having a baby?

Are you currently pregnant?

Have you got a baby 6 months or younger?

If you answered yes to any of the above, then our new monthly drop in ‘Baby Shower’ event is just for you.

Mums, dads, partners, and grandparents are all welcome to join us for a brew and hands on practical information , advice, and support for the different stages of a baby's development.

KINGSWAY FAMILY HUB & BROOKVALE FAMILY HUB

Drop in between 1.00pm and 4.00pm

Held monthly

Halton 0-19 Service Halton Borough Council

#StartForLife

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Perinatal mental health services in Halton, Warrington or St Helens

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Perinatal mental health services in Halton, Warrington or St Helens

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Perinatal refers to 12 months after giving birth, however, Perinatal Specialist Service can work with mums and birthing people until 24 months after birth.

Maternal Mental Health Services, Silver Birch Hubs, work with mums at any point in their journey, they focus on the experience of birth trauma and loss in this period of time.

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Creative Alternatives online will provide you with a regular programme of activities that include visual art and expressive writing that aim to improve mental health and wellbeing in many ways. You can take part for up to 12 weeks and as with our usual service we have created a safe and non-judgemental space for people to be creative and meet other people via an online platform. You don't need any previous experience; the programme is more about getting involved, exploring ideas and enjoying yourself.

Our online service combines a mix of live creative sessions, pre-recorded mindfulness podcasts, interactive discussion forums, self-care advice and sign-posting information, relating to both the Covid-19 and to general mental wellbeing.

All the activities have been designed so you can do them in the safety of your own home using 'innovative' art materials that you will already have to hand!

Our next intake is on Friday 4th March from 10.30am-12.30pm, which will start with a welcome & orientation session and then live weekly workshops start the following week for 5 weeks until Friday 8th March.
Live sessions take place Fridays, 10.30-12.30 using the zoom video platform Please note: you will be expected to attend the majority of five weekly sessions as a minimum commitment to the programme.

You will be fully supported to become familiar with the online learning platform we are using, and any technical support you require. It is very user friendly and we will show how you can easily upload artwork, post pictures or post comments in the welcome/orientation session. We aim to make the workshops a relaxing place where you will feel welcome. You will find friendly faces and a time that's just about you!
To take part in Creative Alternatives online you will need:
* good internet connection

* access to a smartphone, tablet or laptop

* a set of headphones is useful but not essential

* a webcam (built in or added on) to allow other participants to view you (not essential)

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Creative Alternatives online will provide you with a regular programme of activities that include visual art and expressive writing that aim to improve mental health and wellbeing in many ways. You can take part for up to 12 weeks and as with our usual service we have created a safe and non-judgemental space for people to be creative and meet other people via an online platform.

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FREE parent and carers courses for Halton residents

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FREE parent and carers courses for Halton residents

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Have your say - How would you like parenting education to look during pregnancy?

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Have your say - How would you like parenting education to look during pregnancy?

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A supportive guide by The lullaby trust on safe sleeping for babies:

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A supportive guide by The lullaby trust on safe sleeping for babies:

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Safer sleep overview - The Lullaby Trust

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An easy guide to practicing safer sleep for your baby and reducing the risk of sudden infant death syndrome (SIDS, or cot death).

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Find out about the latest activities via:

https://www.facebook.com/warrington.road.1

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Reminders and Info as your Baby Develops

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Download the CATCH app to receive notifications from trusted health care professionals, in line with your baby's stage

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CATCH eases the sense of information overload, particularly regarding pregnancy and children's health. With the number of resources available, it can be difficult to know who to trust. CATCH provides local NHS-approved information with your best interests at heart, so you won't need to look elsewhere.

All of the information provided by CATCH comes from NHS-approved sources and has been reviewed by health professionals from your area.

You will regularly receive health advice tailored to your child's age as they grow.

We only ask for the first part of your postcode to identify your local health authority. We never store any of your personal data in the cloud.

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CATCH - Common Approach To Children's Health

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CATCH eases the sense of information overload, particularly regarding pregnancy and children's health. With the number of resources available, it can be difficult to know who to trust. CATCH provides local NHS-approved information with your best interests at heart, so you won't need to look elsewhere.

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Halton free to access counselling service

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Counselling offers you the opportunity to explore issues in a private setting with someone who has no other role in your life. It offers you an opportunity to discuss concerns in a way which is different to talking to a friend or family member.

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Self refer for clinical support for mild-moderate mental health difficulties

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All parents with an unborn child/baby under two are prioritised for support.

For St Helens
https://www.merseycare.nhs.uk/think-wellbeing

For Halton
https://www.merseycare.nhs.uk/our-services/halton/think-wellbeing

For Warrington
https://www.mhm.org.uk/talking-matters-warrington

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Halton Families Information Services (facebook page)

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Halton Families Information Services (facebook page)

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From childcare funding to fun free activities - a great parent helpful page to scroll and follow

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Log into Facebook to start sharing and connecting with your friends, family, and people you know.

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(St Helens) To refer a parent or Self-refer yourself use our easy online forms:

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(St Helens) To refer a parent or Self-refer yourself use our easy online forms:

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or message Lauren to find out more: 07731 994573

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Info & tips to support with crying.

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Read and Rhyme time at St Helens Libraries

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Read and Rhyme time at St Helens Libraries

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Lauren looks after the PIM St Helens service - What happens once you make contact with Parents in Mind?

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Lauren looks after the PIM St Helens service - What happens once you make contact with Parents in Mind?

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Hi it’s me Lauren the Service Delivery manager for St Helens 💚

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Meet Claire - Service Delivery Manager for Warrington & Halton.

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Meet Claire - Service Delivery Manager for Warrington & Halton.

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Meet Steph - Support Coordinator for Warrington & Halton.

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Meet Steph - Support Coordinator for Warrington & Halton.

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Meet Sophie- You will find Sophie down at our Warrington group

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Meet Sophie- You will find Sophie down at our Warrington group

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Meet Kaysha - You will find her down at our Brookvale group!

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Meet Kaysha - You will find her down at our Brookvale group!

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Meet Millie - Peer Support Volunteer. You will find her down at our Brookvale group!

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Meet Millie - Peer Support Volunteer. You will find her down at our Brookvale group!

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Meet Lauren, Peer Support Volunteer. You will find her in our remote WhatsApp spaces.

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Meet Lauren, Peer Support Volunteer. You will find her in our remote WhatsApp spaces.

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Meet Helen - Peer Support Volunteer. You will find her at our Brookvale group.

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Meet Helen - Peer Support Volunteer. You will find her at our Brookvale group.

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Our lovely Emma reading you a poem by E.E Cummings https://www.poetryfoundation.org/poems/47304/little-tree

The link also takes you too other poems that may provide some comfort or joy over the Christmas period until Emma is back again to read to you . We wish you all a very relaxing break and new year xx

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(Halton & Warrington) To refer a parent or Self-refer yourself use our easy online form:

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(Halton & Warrington) To refer a parent or Self-refer yourself use our easy online form:

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or message Claire to find out more: 07860 946 761

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Emma offers group support & runs our Wed eve reading sessions

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Another pim volunteer doing her thing x  

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This is our lovely volunteer Debbie who supports our ladies in Runcorn receiving her well deserved certificate of achievement. Debbie is one of the faces who will green you at our sessions on a Friday or maybe a chat over the phone. Well done Debbie 👏

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Who we are

In 1981 a small group of parents, who were experiencing problems with their crying and sleepless babies, set up a support group. They discovered how important support is and how reassuring it can be to talk to someone. Today that support group has become Cry-sis, the only UK charity offering help and support to parents with babies who cry excessively or have sleeping problems. From modest beginnings Cry-sis has become a well-respected national charity which:

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Support For Crying And Sleepless Babies | Cry-sis

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Cry-sis, the only UK charity offering help and support to parents with babies who cry excessively or have sleeping problems. Call the helpline now...

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St Helens Childrens Centres
https://www.sthelens.gov.uk/social-care-health/children-and-families/childrens-centres-in-st-helens/

Halton Children's Centres
https://www3.halton.gov.uk/Pages/EducationandFamilies/FamiliesInformationService/ChildrensCentres.aspx

Warrington Children's Centres
https://www.warrington.gov.uk/childrens-centres-timetables

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Including info and support of pregnancy after loss

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We’re here to provide information and support for anyone who has experienced a miscarriage, stillbirth, neonatal death or termination for medical reasons.

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Practical & emotional support & general info about caring for a baby.
Visit the website, or call the support line (8am-12am daily)
0300 330 0700

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We're here to support you and your unique experience of pregnancy, birth, and early parenthood.

Our vision is that everyone who becomes a parent feels confident, connected, and safe.

We share evidence-based information you can trust

We create opportunities to connect with other parents

We listen to your experiences, amplify all parents' voices and campaign for change

We are strong advocates for improving experiences of pregnancy, birth, infant feeding, and early parenthood, equitably, for all parents.

Access networks of support and build friendships through our courses and community events.

Use our resources to make informed decisions that feel right for you.

Information for parents

If you're pregnant or a new parent, we know that you will have a number of questions and concerns about coronavirus. In our sections below, we've created a range of articles about how coronavirus might affect your pregnancy, birth and early days as a parent.

Pregnancy

When it comes to your pregnancy, we've got it covered. You'll find everything you need to help you feel confident and reassured over the next nine months right here.
Find out more

Labour & birth

Thinking about how, what happens and where to give birth? We're here to help you feel more confident. We've got information and tips on everything you need to know.
Find out more

Baby & toddler

Your baby's arrived and you've probably got 101 things on your mind. Don't worry, you're not on your own. We're here with information and support as your baby develops.
Find out more

Life as a parent

You've just had a baby and everyone is focused on your little one. But how about you? We're with you on your journey with support and tips from other mums and dads.
Find out more

Courses and workshops

Interactive, engaging and social, our antenatal course is a fun and exciting way to grow your knowledge of birth and early parenthood, and make life-long friends.
View all courses & workshops

Local activities and meet-ups

Our local activities and meet-ups can help you build up a supportive social network around you.

Support NCT Charity by becoming a member

Join NCT and there's great member benefits for you - exclusive live talks, money-saving offers & competitions, digital magazine & quick-read newsletters, plus early entry to every NCT Nearly New Sale - whilst you help fund free support for others.

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The UK's leading charity for parents | NCT

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We are the charity that supports people as they become parents. We're here for you through pregnancy, birth, and early parenthood.

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How you can help build your baby's brain.

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St Helens & Knowsley Teaching Hospitals NHS Trust:
Our Services and Wards (sthk.nhs.uk)

Women who are less than 13 weeks gestation who have any concerns with regards to bleeding should contact the Buchanan Suite on 0151 430 1737.

Maternity Triage 0151 2904489

Warrington & Halton Teaching Hospitals NHS Foundation Trust:

Maternity Services :: Warrington and Halton Hospitals NHS Trust (whh.nhs.uk)

Booking Line 01925 662092 between Monday - Friday, 9:00am and 5:00pm

Triage Assessment 01925 275200

Labour ward 01925 662334

Countess of Chester Hospital NHS Foundation Trust:
Maternity Services | Countess of Chester Hospital (coch.nhs.uk)

Booking line 01244 363487

Community office 01244 365166

Labour ward 01244 365028

Antenatal Clinic 01244 365106

Liverpool Women's NHS Foundation Trust:
Maternity - Liverpool Womens NHS Foundation Trust

Booking Line  0151 702 4328

MAU 0151 702 4413

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Free to download, easy to navigate parenting app.

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Baby Buddy 2.0 is launched - here is what parents have to say

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Your health visitor will be in contact with you just before or as soon as baby arrives, and they are you first point of contact for any concerns around postnatal recovery and baby's development. Parents in Mind offer six weekly ' HV Q&A Sessions' with our local health visitors, to help answer questions you may have, but you can also contact them directly. There are no silly questions!

St Helens Teams
North: 01744 624 313 or wchc.mossbankhealthvisitors@nhs.net

South: 01744 624 925 or
wchc.southteam0-5@nhs.net

Newton and Haydock: 01744 624 321 or wchc.newtonhaydock0-19team@nhs.net

Halton Teams
Kingsway: 0151 495 5016
Warrington Road: 0151 511 5880
Chapelfield Team: 0151 495 5200
St Pauls 01928 842534
Hallwood 01928 593402
Murdishaw/Castlefields 01928 842829

Warrington Teams
East: 01925 946858
West: 01925 946915
South: 01925 946529
Or email: bchft.0to19@nhs.net

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The Maternity Voice Partnership (MVP) are keen to hear about your birthing experience (the good and the bad) in a supportive, validating environment, to help will inform future care and practice.
For Whiston hospital births, or home births in St Helens, contact Alison on sthelensmvp@gmail.com
For Warrington hospital, or home births in Halton or Warrington, contact Lisa on hello@whhmaternityvoices.org.uk

For more info (what is the MVP? how can it support me? why should you get involved?), see the clip below
https://youtu.be/EiyPcZhNs_k

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Text 'Reach' to 85258 for free mental health support

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Cheshire and Merseyside Health Care Partnership has commissioned a 12 month pilot of the shout text service to offer free 24/7 access to mental health support, advice and signposting.

Shout is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Since their launch in May 2019 they have had more than 500,000 conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need immediate support. As a digital service, Shout has become increasingly critical since Covid-19, being one of the few mental health support services able to operate as normal at this time.

Mid Mersey Division of Mersey Care who provide services across St Helens have worked with shout and should anyone across the borough need support they can text REACH to 85258.

This text service is available to children, young people and adults living within the borough.

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Shout - mental health text support service

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Cheshire and Merseyside Health Care Partnership has commissioned a 12 month pilot of the shout text service to offer free 24/7 access to mental health support, advice and signposting. Shout is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

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St Helens Infant Feeding Team
https://www.sthelenswellbeing.org.uk/services/infant-feeding

Halton Infant Feeding Team
https://www3.halton.gov.uk/Pages/health/hit/start/infantfeeding.aspx

Warrington Feeding Support
https://bridgewater.nhs.uk/warrington/breastandinfantfeeding/warrington/

NCT Feeding Support Line (8am-12am)
0300 330 0700

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Are you pregnant and thinking of breastfeeding or mixed feeding?

Coronavirus Update - We are supporting the post-natal ward in Whiston 7 days a week (extended hours) Telephone and text messaging is continuing as usual, the team are conducting breast feeding support, Antenatal & Introducing Solid Food sessions via skype on a 1-1 basis. We are working on uploading videos of useful and practical information and consistently checking social media for requests of help.

Are you currently breastfeeding your baby?

Are you thinking of stopping or reducing breastfeeding?

Or do you need some extra support?

We also offer support introducing solid food sessions at group or one to one support in your home.

Did you know that our infant feeding team is a specialist team of trained Breastfeeding Support Workers who support mums virtually on the postnatal ward at Whiston Hospital, and will contact you in your home on discharge from hospital. The team also offer telephone support and run virtual breastfeeding groups.'

How do I access the service?

You can access support, advice, and real-time information

Get in touch with us today to book an appointment

Telephone 01744 371111 or Email chcp.sthelens@nhs.net

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Are you pregnant and thinking of breastfeeding or mixed feeding? Coronavirus Update - We are supporting the post-natal ward in Whiston 7 days a week (extended hours) Telephone and text messaging is continuing as usual, the team are conducting breast feeding support, Antenatal & Introducing Solid Food sessions via skype on a 1-1 basis.

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Smoking in pregnancy & around baby can be detrimental to baby's development

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For support in Halton
https://www3.halton.gov.uk/Pages/health/hit/live/quitsmoking.aspx

For support in St Helens
https://www.sthelenswellbeing.org.uk/services/stop-smoking

For support in Warrington
Stop smoking | warrington.gov.uk

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Search your area on the link below
Change Grow Live | Charity | We can help you change your life

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Coronavirus info

The way you get support from us might be different for a while, but we are still here. If you're worried about something, please get in touch. You can contact us on 01744 410752 or email us on [email protected] .

Our hub is open from Monday to Friday between 9:00 and 17:00.

We can see you face-to-face if necessary, but we're trying to limit this as much as possible. Instead, we'll speak to you over the phone.

Our needle exchange is still open. You can also call us and we can deliver you needle packs.

To help you stay safe, we are changing the way we prescribe medication for a while. Please take a look at our prescriptions info page to see what's happening. If you have questions about your prescription please give us a call on 01744 410752.

We have a timetable of group sessions that are available online on weekdays. Please speak to your recovery coordinator or give us a ring on 01744 410752 to get a copy of the timetable and info on how to join.

You can follow us on Facebook and Twitter for more updates.

Find the latest information on coronavirus on our information pages or the NHS website.

How we can help

We are a drug and alcohol service for adults aged 19+, families and carers in St Helens. We offer a wide range of support including one-to-one appointments and group work. As well as drugs and alcohol, we offer support with health and wellbeing mental health, criminal justice, domestic abuse and homelessness.

We also have a Building Bridges project. This is a specialist family support project. We work with parents who are affected by substance use.

These are our opening times.

Monday 09:00 - 17:00

Tuesday 09:00 - 17:00

Wednesday 09:00 - 19:00

Thursday 09:00 - 17:00

Friday 09:00 - 17:00

Saturday 09:00 - 13:00

Contact us

IF you'd like to find out more about how we can help you, please do get in touch.

Phone: 01744 410752

Email: [email protected]

Families email: [email protected]

Follow us on social media to see what we're up to in the service and in the community.

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Integrated Recovery Service - St Helen's| Change Grow Live

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The way you get support from us might be different for a while, but we are still here. If you're worried about something, please get in touch. You can contact us on 01744 410752 or email us on [email protected] . Our hub is open from Monday to Friday between 9:00 and 17:00.

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Mental Health Support Network provided by Chasing the Stigma

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Find groups and service near you

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Independent debt, law, housing & health advice

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Volunteer with us

Over 16,000 highly trained volunteers support the delivery of our service. Our volunteers come from a range of backgrounds and find volunteering rewarding, challenging and fun. We have a range of roles in local Citizens Advice and Witness Service, want to find out more?

Our volunteer opportunities

Find your local Citizens Advice

For more information and advice

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Online free advice from Citizens Advice to help you find a way forward, whatever the problem. Our research enables us to campaign on issues affecting people's lives.

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For a safe place to stay, or just to talk

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For support in Halton
https://www.changing-lives.org.uk/services/women-children/
or call 0300 111 1247

For support in St Helens
https://safe2speak.co.uk/
or call 01925 220541

For support in Warrington
Domestic abuse support | warrington.gov.uk
or call 01925 243359

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Support and advice from the St Helens Domestic Abuse Team

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Proud 2 B Parents - LGBT+ Parental Support

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Proud 2 B Parents - LGBT+ Parental Support

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Proud 2 B Parent is run by, and delivers services to LGBT+ parents and carers. They host regular chances to connect, socialise and feel supported at face-to-face drop ins and online meet ups.
https://www.proud2bparents.co.uk

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Proud 2 b Parents is an inclusive organisation for all routes to parenthood. We are run by and deliver services for LGBT+ parents/ carers to be , LGBT+ parents/ carers and their children living in Greater Manchester.

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For grandparents/aunties/uncles/wider family or friends raising a baby

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Advice, information and peer support for those living full time with a child who has been removed from their parent.
https://kinship.org.uk/for-kinship-carers/

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Find out about what kinship care is and what type of kinship carer you are.

We have lots of information on the most frequently asked questions.

We can advise anyone who is caring for a relative or friend's child full time, and anyone thinking about becoming a kinship carer.

Get support on becoming a kinship carer, applying for grants, legal options and much more.

There are many ways to connect with other kinship carers, both remotely and in person.

All the latest information, advice and guidance on COVID-19 for kinship carers.

Find help

Whether you're a family member or friend, taking on care of a child is always complicated, and it's likely that you'll need independent advice at some stage of the process.

The first thing to remember is that you're not alone. Our advice service is here for you if you want to email, call or connect with them on Facebook and they regularly update the website with vital information and advice.

Join our kinship community to hear stories, news and special offers from our partners as well as new services, support groups and other events. You can also get involved in helping us to campaign for recognition and a fairer deal for kinship carers.

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For kinship carers - Kinship - The kinship care charity

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Find out about what kinship care is and what type of kinship carer you are. We have lots of information on the most frequently asked questions. We can advise anyone who is caring for a relative or friend's child full time, and anyone thinking about becoming a kinship carer.

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Offering a home visiting service to families struggling to cope with disability, bereavement, as a lone parent, with twins or triplets, struggling with abuse or feeling isolated & a distance from support.

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Being a parent has never been easy. It can be lonely, frustrating, heart breaking and over-whelming. All parents struggle at one time or another. You are not alone. Home-Start’s expert staff and trained volunteers work alongside families just like yours to give non-judgmental, compassionate and confidential support.

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challenging inequality : promoting wellbeing

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Breastmilk is the bespoke food for a human infant. Breastfeeding ensures all the infants' nutrient needs are met, encourages optimum infant development, facilitates mother and child bonding, and protects the infants' and mothers' health in the short and long term.
In order to protect breastfeeding and support families who use formula it is important that all those who offer advice to families have accurate and unbiased information about infant feeding, including clear information about infant formula.

We also provide information and advice on eating well for new mothers, particularly those who are breastfeeding, and information and practical advice on introducing solid foods to babies, with recipes and photos to show the sorts of foods, and amounts of foods, that will give them a good start to their eating journey. On this webpage you can also find our eating well guide for vegan infants and under 5s, a recipe book with simple, cost-effective ideas for the whole family and a poster which provides a simple guide to eating well for infants.

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Eating Well resources - First Steps Nutrition Trust

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The resources produced by First Steps Nutrition Trust provide help and support for pregnancy, infants and new mums, and young children up to five years.

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A free Shared Reading group for parents and carers who'd like to spend some time reading grown-up stuff, with a little one in tow.

We'll choose the book or poem and read aloud above the noise and through the feeds.

Bring your baby along, enjoy the stories and the chance to meet others. No need to read aloud.

We're based in the Old Café, along the main corridor, opposite the Heritage Room. It's on the ground floor, so buggy and pram friendly. There are baby changing facilities on-site too.

This group is suitable for parents and carers who are with babies and children who aren't yet at the walking stage. If you've got any questions about whether this group will suit you please email maisiejeynes@thereader.org.uk.

The group is free to attend. You can book places in advance or drop in on the day.

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Relaxed Reading for Parents and Carers - The Reader

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A free Shared Reading group for parents and carers who'd like to spend some time reading grown-up stuff, with a little one in tow. We'll choose the book or poem and read aloud above the noise and through the feeds. Bring your baby along, enjoy the stories and the chance to meet others.

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Available in Warrington, offers weekly groceries at a fraction of high street prices.

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Our mobile food clubs make life more affordable for people on low incomes, build stronger communities and reduce food waste.

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We rely on the support of our local community for food donations, volunteering and finances. Can you help us stop UK hunger?

Our foodbank works using a voucher referral system. Find out more about how we work.

Where we are
Get directions & opening times

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Warrington Foodbank | Helping Local People in Crisis

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We rely on the support of our local community for food donations, volunteering and finances. Can you help us stop UK hunger? Our foodbank works using a voucher referral system. Find out more about how we work. Where we are Get directions & opening times

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A little video of our Monday morning Venue in Warrington Town Centre.

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A little look at our Friday morning venue in Warrington.

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Children's centres. Find the timetable for you local children's centre here: https://www.facebook.com/Warringtonchildrenscentres 

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We offer a variety of play and development opportunities, childcare, health advice and guidance, family support and parenting advice. With a particular focus on the most disadvantaged families, children's centres aim to work with families to reduce inequalities in child development and school readiness.

Services are regularly reviewed and developed in each area to meet the needs of local families.
Children's centre services may include:

crèches to support adult education and respite for family support

adult education courses to gain qualifications and skills

antenatal and post-natal care, including midwifery sessions (parent craft, rolling programme), health visitor advice, baby massage

advice from a range of professionals such as Citizen's Advice Bureau (CAB), health visitors, family support workers, parent partnership

safe-buy scheme - safety equipment for the home at excellent prices

volunteering opportunities

stay and play sessions for parents/carers and their children

The core purpose of children's centres is to improve outcomes for young children and their families and reduce inequalities between families in greatest need and their peers in:

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We offer a variety of play and development opportunities, childcare, health advice and guidance, family support and parenting advice. With a particular focus on the most disadvantaged families, children's centres aim to work with families to reduce inequalities in child development and school readiness.

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Wednesday Night Creative Space with the PIM team.

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Wednesday Night Creative Space with the PIM team.

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Volunteer ready for our session every Wednesday. Art space with Bev and Reading with Emma. No pressure just a chilled relaxing space. Easy to join and experience the benefits of art and shared reading to support your mental wellbeing.

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Take an hour out to be read to. Discuss with others how that text makes you feel. Relate to the themes and share your own experiences on the topic.

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Have you ever wondered why you doodle and what your doodle could say about you? Get lost in the moment with a pen and paper.

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A lists of texts that can reduce stress and lift mood

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https://reading-well.org.uk/books/mood-boosting-books

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skip to Main Content

Research shows that reading improves mental well-being, and reduces stress levels by 67%. Reading Well Mood-Boosting Books is a national promotion of uplifting titles, including novels, poetry and non-fiction. The books are all recommended by readers and reading groups. There is also a special lists chosen by people affected by cancer and young and older people.

Most LiveWire libraries have a display of Mood-Boosting Books chosen by staff, or ask staff for help in finding and choosing books.

LiveWire libraries have thousands of books to choose from, both in libraries and through their e-book collection.

We use cookies to help ensure that our website and services are able to function properly. These cookies are necessary and so are set automatically.

We would also like to use some cookies to make your visit more personal. These cookies are optional, and you can choose which types you'd like to accept. To do this, select Set Cookie Preference.

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skip to Main Content Research shows that reading improves mental well-being, and reduces stress levels by 67%. Reading Well Mood-Boosting Books is a national promotion of uplifting titles, including novels, poetry and non-fiction. The books are all recommended by readers and reading groups.

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Make Time is all about helping you look after your mental wellbeing. Based on the Five Ways to Wellbeing, our aim is to give you ideas about the ways you can help yourself and those around you feel good inside and out…

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There are many ways you can incorporate the Five Ways easily into your life. Even small changes can improve how you feel, so why not start today and think about how you can Make Time?

Interested to know more about how the Five Ways to Wellbeing were developed? Visit the New Economics Foundation (NEF) website .

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Make Time | Mental Wellbeing - Make Time2

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There are many ways you can incorporate the Five Ways easily into your life. Even small changes can improve how you feel, so why not start today and think about how you can Make Time? Interested to know more about how the Five Ways to Wellbeing were developed?

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We offer supportive sessions for parents and their babies together, or to parents during pregnancy. These sessions may take place in your home or in the community, such as at a children's centre or a local clinic.

At your first appointment, you and your baby will have a chance to meet with a therapist to talk about what is going well, what isn't going so well, and whether we are the right service to help. It will be an opportunity to talk about any worries you might have and find out about how we will work together. Both parents are welcome but we will work with whoever comes along to the appointment.

During the ongoing Covid-19 pandemic, we are still offering the same service of consultation, referral and continuing intervention and treatment but it will be offered to you via phone or video conferencing in the first instance. We are still offering face-to-face if it is needed and providing we can assure safety for both staff and service users, in line with Covid-19 guidance.

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Baby and infant bonding service for people living in Halton and Warrington provided by Mersey Care

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We offer supportive sessions for parents and their babies together, or to parents during pregnancy. These sessions may take place in your home or in the community, such as at a children's centre or a local clinic.

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Useful website full of resources and links.

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With ALMA, you can access a range of intensive online therapy courses that have been developed by medical professionals to help you work on your mental wellbeing as well as a knowledge base of free health and wellbeing apps that have been evaluated by a medical professional for their clinical effectiveness.

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Help and support with Childcare in Warrington and help available towards costs.

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Childminder pre-registration briefing

The Early Years Team are pleased to launch the first of a suite of e-learning modules for early years and childcare practitioners, or those wishing to become childminders.

The first to launch is the 'Childminder Briefing' module. Prospective childminders can now access this short introduction to childminding and the process of registration. If you know anyone who may be interested, please direct them to this site to sign up, or ask them to contact us at childcaretraining@warrington.gov.uk.

E-learning can be completed at your own pace, and at a time that is convenient to you. Created by the Early Years Team, these short courses allow you to gain all the essential information in an interactive way with minimal cost and disruption to your day.

Look out for the safeguarding basic awareness module, coming soon.

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The Early Years Team are pleased to launch the first of a suite of e-learning modules for early years and childcare practitioners, or those wishing to become childminders. The first to launch is the 'Childminder Briefing' module. Prospective childminders can now access this short introduction to childminding and the process of registration.

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Join us on a Wednesday afternoon for some time to reflect, have a good natter about those difficult times or about those little parenting wins! 💚 Speak to your team leader if you would like to join us.

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We offer supportive sessions for parents and their babies together, or to parents during pregnancy. These sessions may take place in your home or in the community, such as at a children's centre or a local clinic.

At your first appointment, you and your baby will have a chance to meet with a therapist to talk about what is going well, what isn't going so well, and whether we are the right service to help. It will be an opportunity to talk about any worries you might have and find out about how we will work together. Both parents are welcome but we will work with whoever comes along to the appointment.

During the ongoing Covid-19 pandemic, we are still offering the same service of consultation, referral and continuing intervention and treatment but it will be offered to you via phone or video conferencing in the first instance. We are still offering face-to-face if it is needed and providing we can assure safety for both staff and service users, in line with Covid-19 guidance.

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Baby and infant bonding service for people living in Halton and Warrington provided by Mersey Care

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We offer supportive sessions for parents and their babies together, or to parents during pregnancy. These sessions may take place in your home or in the community, such as at a children's centre or a local clinic.

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Not a food bank!! Anyone can use the charity. Pay £4 and come away with £20 worth of produce 💚

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Not a food bank!! Anyone can use the charity. Pay £4 and come away with £20 worth of produce 💚

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https://www.yourlocalpantry.co.uk/pantry-listings/

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View details of all the Pantry in our network across the UK.

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Precious Sensory Time : St Helens & Moss Bank

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Precious Sensory Time : St Helens & Moss Bank

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Contact: Precioussensorytime@gmail.com

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NCT's Preparation for Birth and Beyond antenatal education programme will be provided between 28 - 36 weeks of your pregnancy. The free 6-hour interactive online course aims to prepare you for the birth of your baby and the early days of parenting. Written in partnership with Midwives from St Helens and Knowsley NHS Trust this course will consist of at least 4 hours of interactive learning via Zoom and a further enhanced support via WhatsApp. You'll feel more confident about making the right decisions when caring for your new baby and looking after your own health and wellbeing. At the same time, you can meet others going through the same life change and form a support group.

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NCT's Preparation for Birth and Beyond antenatal education programme will be provided between 28 - 36 weeks of your pregnancy. The free 6-hour interactive online course aims to prepare you for the birth of your baby and the early days of parenting. Written in partnership with Midwives from St Helens and Knowsley NHS Trust this course will consist of at least 4 hours of interactive learning via Zoom and a further enhanced support via WhatsApp. You'll feel more confident about making the right decisions when caring for your new baby and looking after your own health and wellbeing. At the same time, you can meet others going through the same life change and form a support group.

You will be offered a place depending on your location, due date and course availability.

To find out a little more on the courses watch the video below

To book on your course, complete the online form. Your course details will be sent within a week.
Book your antenatal course
If you have any questions, please email sthelens.antenatal@nct.org.uk

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Antenatal Education for Women in St Helens and Knowsley | About us, Community support programmes | NCT

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St Helens and Knowsley health commissioners in partnership with NCT, the UK's largest charity for parents are pleased to offer you free antenatal parent education.

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Check out the new updated PDF of all the groups that are available in St Helens

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Check out the new updated PDF of all the groups that are available in St Helens

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https://www.sthelens.gov.uk/childrenscentres
Sept 2022

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https://gbr01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzBQ4rFoZBY8%26t%3D1s&data=05%7C01%7Clauren.pickering%40nct.org.uk%7C7f4b971f77d14c9c441e08dadf664945%7C7df3e78c41a94e84b776fc6b44395a2b%7C0%7C0%7C638067927647517796%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=EPoK4LH62PjOvhF6Co%2F27gwYqzeMw%2B%2FVIgRVXxpP01I%3D&reserved=0

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Perinatal Anxiety & Depression Aotearoa PADA

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Kim & Andi - a Journey with Postnatal Anxiety & Depression through the Lesbian Lens

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Health Visitor Question and answer session. 

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Health Visitor Question and answer session. 

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We had a health visitor Q and A last week for our Halton Service users. We discussed weaning, reducing the milk feed and sleep changes in babies and toddlers. The health visitor was there to answer any questions asked and signpost if necessary. Keep an eye out for our next session and come along. We were given a reliable link to a website for all things nutrition from babies upwards please check it out. https://www.firststepsnutrition.org

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First Steps Nutrition Trust is an independent public health nutrition charity that provides information and resources to support eating well from pre-conception to five years. You can sign up to receive a monthly newsletter.

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I If you have been affected by suicide or want to know what is in place to prevent this in Halton, they have published a campaign toolkit.

We have attached this comprehensive kit for your viewing. It's always a difficult and emotive topic but it is necessary to know what to look out for in others and yourself. If you need someone to talk to Samaritans are on 116123 or Crisis team on 01925275309 its 24hours and open to all ages.

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Halton Suicide Prevention Toolkit Sept 2022

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Local coffee morning run during term time.

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PiM run these sessions every six weeks for St Helens & Halton mums - give us a shout if you want to book on to the next one for your area! 07702 900894 😊

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Moss Bank, Pirates and Princesses Toy Box, Play Group 

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Moss Bank, Pirates and Princesses Toy Box, Play Group 

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Dalehead Place, Moss Bank, WA11 7BA
piratesandprincessestoybox@outlook.com

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Parr Parent & Toddler Group - FREE ENTRY

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Parr Parent & Toddler Group - FREE ENTRY

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St Peters Vicarage, Broad Oak Road, WA9 2DZ

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Haresfinch Parent and Toddler Group - £3 entry with toast, biscuts and juice included. Derwent Road, Church Hall, WA11 9AT Contact Sue - 07368878094

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Creative Alternatives is an award-winning arts on prescription service that offers residents of St Helens the opportunity to access to a FREE programme that is centred around creative activities, wellbeing and self-care. Research has shown that the arts can help improve a person’s wellbeing and reduce the symptoms of anxiety or depression and this is even more important during this recent pandemic where so many people have been isolated and left them feeling low and/or stressed. If you wish to get involved with Creative Alternatives you can either speak to a professional you are in contact with regarding your mental health and wellbeing and request that they refer you to us as explained. Or instead you can contact us directly by phoning Helen Holden &/or submitting the self-referral form via email.

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All referrals are dealt with in the first instance by the Project Coordinator, Helen Holden. You can contact her directly on 07745 590 698 with any queries.

Referral via a professional

As a professional you may refer your patients/clients to Creative Alternatives by completing our referral form. By professional we mean a GP, Occupational Therapist, Social Worker, Psychologist, Psychiatrist, Nurse, Doctor, Counsellor, or anyone working in the voluntary and community sector. Please also read the referral guidelines to ensure your client is suitable for the programme. If you would like to know what stage your client is at in the referral process please contact Helen Holden on 07745 590 698
Self-Referral
If you wish to get involved with Creative Alternatives you can either speak to a professional you are in contact with regarding your mental health and wellbeing (such as those listed above) and request that they refer you to us as explained. Or instead you can contact us directly by phoning Helen Holden &/or submitting the self-referral form via post or email.
What happens after referral?
Helen will send some further programme information and request that they make contact with her if they decide to they'd like to proceed with their referral.

They will then be invited to attend a taster workshop, which offers an opportunity to meet the CA team in person and find out more about what the programme offers along with the option take part in some simple creative activities. The taster session will be followed up with an informal telephone assessment to ensure that the person is suitable for the programme. If the person is suitable they will be offered the next available place on one of the weekly groups.
Please note!
Helen works part-time on this programme (2.5 days per week) but will do her utmost to get back to you within a few days of your enquiry. If there is a high demand for the programme we will work on a first come first served basis but it may mean any new clients will need to be added to a waiting list to join the workshops.

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All referrals are dealt with in the first instance by the Project Coordinator, Helen Holden. You can contact her directly on 07745 590 698 with any queries. Referral via a professional As a professional you may refer your patients/clients to Creative Alternatives by completing our referral form .

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Free confidential legal advice for pregnant women and new parents

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Free confidential legal advice for pregnant women and new parents